Ukuba ungumguli onomhlaza webele, uyazi ukuba kubaluleke kangakanani ukuhlala usempilweni kwaye unamandla kangangoko ngeli xesha. Kodwa siyazi nokuba ngenxa yeziphumo ebezingalindelekanga ze -chemotherapy kunye ne-radiation, ngamanye amaxesha awukwazi nokutya. Ngezinye iintsuku awukwazi nokuvumba ukutya kwaye kunencasa embi. Kodwa ngezinye iintsuku ungaphila ngaphandle kweengxaki. Ngoko ke namhlanje siza kuthetha ngendlela yokufumana isondlo esifanelekileyo ukukunceda udlule kweli xesha linzima.
Khetha ukutya okunesondlo kwendalo endaweni yokutya okucutshungulweyo.
Ukuze umzimba wakho ufumane izondlo ezilungileyo ngeli xesha, kungcono ukunciphisa ukutya okupakishwe kakuhle, okugciniweyo nokucutshungulwayo. Endaweni yoko, kungcono ukhethe ukutya kwendalo okunezondlo ezininzi njengeziqhamo, imifuno, imifuno eluhlaza, kunye neenkozo ezipheleleyo.
Ukuba unengxaki yokufumana isicwangciso sakho sokutya, kungcono ukuthetha nogqirha wakho. Kodwa nazi iingcebiso ezisisiseko zokukunceda.
| Ukutya okunesondlo onokukhetha kuko | Izinto ekufuneka uziphephe |
|---|---|
| Iinkozo: Iinkozo ezipheleleyo ezifana nerayisi emdaka, i-oats, ibhali, kunye ne-millet. | Iipickles, iijam, iisoseji, inyama etshayiweyo kunye neentlanzi ezinetyuwa eninzi kunye nezigcina ukutya. |
| Imifuno neziqhamo: Faka imifuno emitsha, imifuno eluhlaza, okanye iziqhamo kwisidlo ngasinye. Zama ukutya ubuncinane izihlandlo ezi-5 ngosuku. Imifuno efana nebroccoli, ikhaphetshu, kunye nekholifulawa kuthiwa ineekhemikhali ezinokulawula ukukhula kweeseli zomhlaza. | Utywala: Ezinye izifundo zifumanise unxibelelwano phakathi kotywala nomhlaza wamabele. Kwakhona, utywala buneekhalori nje kuphela, bungenazo izondlo zininzi okanye abunazo. |
| Iiproteni:Fumana iproteni kwiimbotyi ezifana neelentile, iitshizi, iipea, isoya, kunye neembotyi eziluhlaza. Ukuba utya inyama, khetha inkukhu nentlanzi engenamafutha. Ii-omega-3 fatty acids ezifumaneka kwiintlanzi ezinamafutha ezifana nesalmon kunye netuna kucingelwa ukuba ziyanceda ekunciphiseni ukukhula kweeseli zomhlaza. | Amafutha aphezulu: Zama ukungafumani ngaphezulu kwama-30% eekhalori zakho zemihla ngemihla kumafutha. |
| Amanzi: Sela ubuncinane iiglasi ezisi-8 zamanzi ngosuku ukuze ukhusele umzimba wakho ekuphelelweni ngamanzi emzimbeni. |
Ujongana njani nesicaphucaphu nokuhlanza?
Isicaphucaphu nokuhlanza ziziphumo ebezingalindelekanga eziqhelekileyo zonyango lwe-chemo kunye ne-radiation. Ukuba oku kuyakuchaphazela, zama ezi zinto.
- Musa ukuzinyanzela ukuba utye: Musa ukuzinyanzela ukuba utye xa uziva unesicaphucaphu. Zama ukungatyi kangangeeyure ezi-4-8.
- Thomalalisa isisu sakho: Sela amanzi amancinci okanye iti eneqhekeza lejinja kuyo.
- Emva kokuhlanza: Emva kokuhlanza, kufuneka ubuyisele ulwelo kunye nezondlo ezilahlekileyo emzimbeni. Ungawubuyisela umzimba emanzini ngokusela isuphu yenkukhu, isuphu yemifuno, okanye isiselo esinee -electrolytes .
- Yitya kancinci kancinci: Endaweni yokutya kakhulu ngaxeshanye, yitya kancinci, malunga nezihlandlo ezi-6-8 ngemini.
- Hlamba umlomo wakho: Hlamba umlomo wakho ngamanzi ngaphambi nasemva kokutya. Oku kuya kunceda ukususa incasa engathandekiyo emlonyeni wakho.
- Ukutya okulula : Yitya ukutya okulula, okungenamafutha njengee-crackers, isonka, kunye neenkozo ezomileyo.
- Lumka kwiivumba: Ukutya okunevumba elinamandla kunokunyusa isicaphucaphu. Ngoko ke hlala kude nokutya okunjalo. Ukuba ivumba lokupheka ekhaya likwenza ube nesicaphucaphu, cela ilungu losapho okanye umhlobo ukuba akuncede upheke.
Yintoni omawuyenze ngotshintsho kwincasa yomlomo?
Unyango lomhlaza lunokuchaphazela indlela oziva ngayo incasa nevumba. Ukutya obukade ukunandipha kunokuba nencasa ekrakra okanye engathandekiyo. Abantu abaninzi baxela ukuba ukutya "kunencasa yesinyithi."
Le meko inokuhlala iiveki, okanye iinyanga, emva kokuba unyango luphelile. Nazi ezinye zezinto onokuzenza ukuze uhlangabezane nazo:
- Ukuba awuyithandi into oqhele ukuyitya, zama iintlobo ezahlukeneyo zokutya.
- Yitya isidlo esilula iiyure ezimbalwa ngaphambi konyango.
- Ukuze uphephe incasa yesinyithi, sebenzisa izixhobo zeplastiki endaweni yezinto zesinyithi .
- Kunokuba utye ukutya okushushu, kuvumele kuphole kancinci uze ukutye kubushushu begumbi.
- Ekubeni ingenavumba okanye incasa enamandla, yenza i-smoothie yeziqhamo uze uyisele.
Masijongane nokudinwa okubangelwa lunyango
Ukufumana iiproteni, ulwelo kunye neekhalori ezaneleyo kunokukunceda uphephe ukudinwa kakhulu okubangelwa lunyango. Kodwa ukuba ngamanye amaxesha uziva udiniwe kakhulu ukuba ungapheka okanye ungatyi, nazi ezinye izinto onokuzizama.
- Khetha ixesha elifanelekileyo losuku: Yitya isidlo sakho esiphambili xa unamandla amaninzi.
- Ukutya okulula rhoqo: Yitya ukutya okulula okunempilo nokulula ukukutya imini yonke, okufana neetshizi, iimbotyi eziluhlaza, iqhekeza leyogathi, okanye iqhekeza letshizi.
- Lungiselela kwangaphambili: Xa uziva uphilile, yenza isuphu okanye umhluzi oza kuhlala iintsuku ezimbalwa, uwugcine kwizikhongozeli ezincinci efrijini, uze uwufudumale kwakhona ngosuku oluxakekileyo.
- Endaweni yoko: Ukuba awukwazi ukutya isidlo esipheleleyo, yitya into efana nesiselo esinempilo endaweni yoko.
Masiqaphele nokhuseleko lokutya.
Unyango olufana ne-chemo kunye ne-radiation lunokwenza umzimba wakho ube buthathaka ekulweni nezifo, okanye amasosha omzimba. Ngexesha elinje, ukuba utya ukutya okonakeleyo nokungcolileyo, ungagula kakhulu. Yiyo loo nto kufuneka ulumke kakhulu malunga nokhuseleko lokutya.
Khumbula, umzimba wakho ufana nosana ngeli xesha. Kufuneka ulumke kakhulu ngeentsholongwane.
- Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokulungisa ukutya.
- Gcina ukutya efrijini kubushushu obungaphantsi kwama-4 degrees Celsius.
- Musa ukunyibilikisa inyama okanye intlanzi kubushushu begumbi. Sebenzisa i-microwave okanye uyibeke kwishelufu esezantsi yefriji.
- Ungaze uphinde uqandise ukutya okunyibilikisiweyo.
- Musa ukushiya ukutya okunamaqanda, ukhilimu, okanye imayonnaise ngaphandle kwefriji ixesha elingaphezulu kweyure.
- Hlamba zonke iziqhamo nemifuno kakuhle phantsi kwamanzi abalekayo, nokuba zibhalwe "zihlanjwe kwangaphambili."
- Kuphephe ukutya inyama engaphekwanga kakuhle (engaqhelekanga/ephakathi okanye engaqhelekanga) kunye namaqanda aneengqayi ezivuzayo.
Ngaba kufanelekile ukuthatha iivithamini kunye nezongezo?
Ukutya kusoloko kuyindlela engcono yokufumana izondlo. Kodwa xa ungakwazi ukutya kakuhle ngenxa yeziphumo ebezingalindelekanga zonyango, i-multivitamin inokukunceda ukuthintela ukunqongophala kwezondlo.
Nangona kunjalo, ungaze uqale ukuthatha naziphi na izongezo ngaphandle kokubonisana nogqirha wakho kuqala. Nangona kukho amakhulu eezongezo ezahlukeneyo ezithengiswayo, ezinye zazo zinokwenza umonakalo omkhulu kunokuba zincede. Ukuba uthatha iivithamini kunye neeminerali ezininzi kakhulu, oku kunokuphazamisa ukusebenza kakuhle kwe-chemotherapy okanye unyango lwe-radiation.
Khumbula, ngugqirha wakho kuphela owaziyo kakuhle ukuba yintoni ekulungeleyo kwaye yeyiphi idosi efanelekileyo. Ngoko ke qiniseka ukuba ubonisana naye ngaphambi kokuba usebenzise nantoni na.
Umyalezo Wokuya Ekhaya
- Isondlo sibalulekile ukuze uhlale unamandla ngexesha lonyango lomhlaza.
- Khetha ukutya kwendalo okufana neziqhamo, imifuno, kunye nerayisi yebran endaweni yokutya okucutshungulweyo.
- Kukho iindlela ezilula zokujongana neziphumo ebezingalindelekanga ezifana nokucaphuka kunye nokuphelelwa ngumdla wokutya. Yitya kancinci, amaxesha amaninzi ngemini.
- Lumka kakhulu malunga nokhuseleko lokutya. Kufuneka ulumkele iintsholongwane kuba inkqubo yakho yokuzikhusela yomzimba ibuthathaka.
- Musa ukuthatha naziphi na iivithamini okanye izongezo ngaphandle kwengcebiso kagqirha. Zinokuphazamisana nonyango.
- Ukuba uneengxaki, thetha nogqirha wakho ngokukhululekileyo malunga nokutya kwakho.
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