⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Uphando luthini ngale nto?
Izazinzulu zikholelwa ukuba ii-phthalates azihlali kwizicubu zomzimba wethu ngonaphakade. Nangona kunjalo, izifundo zifumanise ukuba ukuvezwa kuzo ixesha elide kunokuchaphazela kakubi uninzi lweenkqubo zomzimba wethu, impilo yokuzala, kunye nophuhliso lomntwana . Kolunye uphando, ukuvezwa kakhulu kwii-phthalates kwanxulunyaniswa nokufa kwangethuba kubantu abadala. Umzekelo, abaphandi bahlalutye idatha evela kubantu abadala baseMelika abangaphezu kwama-5,000. Bafumanise ukuba abo banamanqanaba aphezulu e-phthalates kumchamo wabo abaphakathi kweminyaka engama-55 nama-64 ubudala babenomngcipheko ophezulu wokufa ngenxa yesifo sentliziyo kunabo banamanqanaba aphantsi. Babenomngcipheko ophezulu wokufa nangayiphi na imbangela kwiqela elinomngcipheko ophezulu. Nangona kunjalo, akukho ukwanda komngcipheko wokufa ngenxa yomhlaza.Olu phononongo luthi kuphela ukuba *kusenokubakho* unxibelelwano phakathi kwee-phthalates nokufa ngaphambi kwexesha. Alubonisi ngokupheleleyo ukuba le yimbangela. Kufuneka uphando oluthe kratya ngale nto.Enye into kukuba indlela ezi khemikhali ezisebenzisana ngayo kwaye zichaphazela imizimba yethu ayikafundwa ngokupheleleyo, endaweni yokwenza izinto ngokwahlukeneyo. Oko kukuthi, asilohlobo olunye lwe-phthalate, kodwa ziikhemikhali ezahlukeneyo kwiimveliso kunye nokutya esikusebenzisayo ezidibanayo ukuze zichaphazele imizimba yethu njengendibaniselwano.
Ziziphi iintlobo zezinto eziqulethe ii-phthalates?
Ezi khemikhali zingafumaneka kwizinto ezininzi kunokuba ucinga. Makhe sijonge ukuba ziyintoni na.| Udidi lwemveliso | Imizekelo |
|---|---|
| Izinto zokuthambisa kunye neemveliso zokhathalelo lomntu | Ivumba elimnandi, ipolishi yeenzipho, isitshizi seenwele, isepha, ishampu, izithambisi-mafutha |
| Izixhobo zonyango | Imibhobho yesaline (iityhubhu zonyango) , iingxowa zolwelo |
| Izixhobo zasekhaya nezokwakha | Ukugqitywa komthi, izicoci, izincamathelisi, imibhobho yamanzi yeplastiki, umgangatho wevinyl, amakhethini eshawa |
| Okunye | Izinto zokuthambisa, Izibulali-zinambuzane, Izinyibilikisi |
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Check Availability →Ziziphi ukutya eziqulathe ii-phthalates ezininzi?
Ezi zinokungena emzimbeni ngokutya. Amanqanaba e-phthalate anokuba phezulu ngakumbi kwizidlo ezilandelayo.- Ukutya okukhawulezayo , ukutya okuvela kwiindawo zokutyela nakwiikhefi.
- Iimveliso zobisi ezinamafutha amaninzi (umz. itshizi, ibhotolo ).
- Inyama kunye nenkukhu enamafutha amaninzi.
- Iioyile zokupheka ezithile.
Ezi zinto zingena njani emizimbeni yethu?
Kukho iindlela ezininzi eziphambili onokuvezwa ngazo kwi-phthalates:- Ngokutya ukutya neziselo ezipakishwe okanye ezikhonzwa kwiiplastiki ezinee-phthalates.
- Ngokutya iimveliso zobisi kunye nenyama yezilwanyana ezichatshazelwe yi-phthalates.
- Ngokufunxa izinto zokuthambisa, iishampu, kunye neesepha ebesithethe ngazo ngaphambili emzimbeni ngesikhumba.
- Ngokuphefumla amasuntswana othuli avela phantsi kwevinyl, kwiindonga, kwifenitshala, njl.
Ngubani osengozini enkulu?
Abanye abantu basengozini enkulu yokuba sesichengeni:- Abantu abasebenza kumashishini okupenda, okushicilela, okanye okuvelisa iplastiki.
- Abantu abanesifo sezintso okanye i-hemophilia . Ngenxa ye -kidney dialysisIityhubhu ze-IV kunye nezinye izinto ezisetyenziswa kwizinto ezinje ngokutofelwa igazi zihlala zenziwa ngee-phthalates.
Iindlela ezahlukeneyo ze-phthalates ezichaphazela ngayo abantu
Ezi khemikhali azichaphazeli wonke umntu ngendlela efanayo. Iziphumo zingahluka ukusuka komnye umntu ukuya komnye, kuxhomekeke kwiminyaka nakwisini.- Abantwana abangekazalwa nabantwana abancinci: Aba ngabona bachaphazeleka kakhulu. Uphuhliso lwenkqubo yokuzala, ingakumbi kubafana, lunokonakala.
- Ulutsha: Umngcipheko uphezulu ngeli xesha lotshintsho lweehomoni emzimbeni. Ngamaxesha otshintsho olukhulu emizimbeni yethu, siba novelwano ngakumbi kwezi khemikhali .
- Abafazi abadala: Abafazi banokufumana iziphumo ebezingalindelekanga ezininzi kunamadoda. Oku kusenokuba kungenxa yokuba basebenzisa iimveliso zokhathalelo lomntu ngakumbi.
Ngoko ke, ngaba ezi azikhuselekanga ngokwenene?
Kunzima ukunika impendulo elula koku. Ngenxa yokuba "ii-phthalates" aziyokhemikhali enye, zilusapho lweekhemikhali. Asingawo onke amalungu olu sapho aziphatha ngendlela efanayo. Amanye ama-phthalates ngoku awavumelekanga ngokupheleleyo ukusetyenziswa kwiithoyi nakwiimveliso ezisetyenziswa ngabantwana abangaphantsi kweminyaka emi-3 ubudala . Imizekelo ibandakanya: BBP, DBP, kunye neDEHP.- I-DBP kunye ne-DEHP zibonakalisiwe ukuba zonakalisa iinkqubo zokuzala zezilwanyana zaselabhoratri, ingakumbi iinkunzi. I-DBP inokubangela i-allergies kulusu ebantwini.
- I-DEHP ibonakalisiwe ukuba ibangela umhlaza kwizilwanyana. Kulindeleke ukuba kubekho umngcipheko ofanayo nakubantu, kodwa oku akukaqinisekiswa.
- I-DINP ibangela umhlaza kunye neengxaki zophuhliso kwizilwanyana zaselabhoratri.
- Kufunyaniswe ukuba i-DnOP inxulumene nesifo se-endometriosis kwabasetyhini kwaye ibangela iingxaki ekukhuleni kokuzala kwizilwanyana.
Ndingazikhusela njani?
Imizimba yethu inenkqubo yendalo yokukhupha ubuthi emzimbeni. Nangona kunjalo, eyona nto ingcono esinokuyenza kukuphepha ii-phthalates kangangoko sinako. Nazi ezinye iindlela ongaqala ngazo:- Funda iilebheli zemveliso:Ii-phthalates azisoloko zidweliswa kwileyibhile, ingakumbi kwizinto zokuthambisa kunye nezinto zokudlala zeplastiki. Ngamanye amaxesha zinokudweliswa ngezifinyezo ezifana ne-DHEP okanye i-DiBP. Khetha iimveliso ezibhalwe "ezingena-phthalate" nanini na xa kunokwenzeka.
- Lumka xa ufudumeza ukutya: Xa ufudumeza ukutya kwi-microwave, sebenzisa kuphela izikhongozeli "ezikhuselekileyo kwi-microwave" nezingena-phthalate. Kuphephe ukusebenzisa iplastiki, ingakumbi xa ufudumeza ukutya okunamafutha okanye okunamafutha.
- Lumka ngento oyityayo: Izifundo zibonise ukuba ukutya ubisi nenyama eninzi kwandisa ukuvezwa kwe-phthalate. Nciphisa ukutya okukhawulezileyo kangangoko unako.
- Buza ngonyango lwezonyango: Ukuba unyangwa nge-kidney dialysis okanye utofelwa igazi, buza ugqirha wakho ukuba ungasebenzisa na izixhobo zonyango ezingenayo i-phthalate.
Umyalezo Wokuya Ekhaya
- Ii-phthalates ziikhemikhali ezisetyenziselwa ukuthambisa iiplastiki kwaye zinokufumaneka kwiimveliso ezininzi kunye nokutya esikusebenzisayo.
- Ukuchanabeka kwezi zinto ixesha elide kunokubangela iingxaki zehomoni, iingxaki zempilo yokuzala , kwaye kuchaphazele nophuhliso lwabantwana.
- Abantwana abangekazalwa, abantwana abancinci, kunye nabakwishumi elivisayo basengozini enkulu.
- Unganciphisa ukuvezwa kwakho ngokufunda iilebheli zeemveliso, ukhethe iimveliso "ezingena-phthalate", kwaye unciphise ukutya okukhawulezayo.
- Ukuba unenkxalabo malunga nempilo yakho, soloko uthetha nogqirha wakho ukuze akunike iingcebiso.
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