Uziva udiniwe kakhulu kule mihla ngenxa yobushushu, akunjalo? Nokuba uphuma uyokusela ilanga okanye uyokuzilolonga, usabila kakhulu kwaye ulahlekelwe ngumzimba wakho. Le meko yenzeka xa silahlekelwa ngamanzi amaninzi emzimbeni wethu kunalawo siwaselayo , nokuba kukubila, umchamo , okanye ukuhlanza okanye urhudo . Oku kungabonakala ngathi yinto encinci, kodwa ukuba akunyanyekelwa kakuhle, kunokuba yingozi kakhulu, ngakumbi kubantwana abancinci nakubantu abadala. Ngoko ke, masithethe ngale nto namhlanje.
Kutheni le nto ukuphelelwa ngamanzi emzimbeni kuyingozi kangaka?
Ngamafutshane, amanzi abalulekile ukuze zonke iinkqubo emizimbeni yethu zisebenze kakuhle. Xa umzimba ungenamanzi, oko kukuthi, xa siphelelwa ngamanzi emzimbeni, ukusebenza komzimba ngokuqhelekileyo kuyaphazamiseka ngokupheleleyo.
Cinga ngako, asingomanzi kuphela alahlekayo emizimbeni yethu. Kunye namanzi, iiminerali ezibalulekileyo ezibizwa ngokuba zii-electrolytes nazo ziyalahleka. Ezi zezona zinceda imithambo-luvo kunye nemisipha yethu isebenze kakuhle kwaye ilawule isantya sentliziyo yethu . Xa ezi zinto zinganelanga, zinokukhokelela kwiimeko ezinzulu ezifana neentlungu zomzimba , ukuquleka, kwanokutshintsha kwesantya sentliziyo.
Ngamaxesha anje ngomkhuhlane, ukuhlanza kakhulu, okanye urhudo, ulwelo kunye nee-electrolytes ziphuma emzimbeni ngokukhawuleza. Ke ngoko, kufuneka silumke kakhulu ngamaxesha anjalo.
Ungayithintela njani i-dehydration kubomi bemihla ngemihla?
Eyona ndlela ilula neyona ilungileyo yokuphepha ukuphelelwa ngamanzi emzimbeni kukusela amanzi amaninzi kunye nolwelo . Oku kubaluleke kakhulu ukuba uhlala kwindawo eshushu, usebenza elangeni, okanye udlala ngaphandle. Qaphela ukuba ulahlekelwa lulwelo olungakanani ngenxa yokubila. Kufuneka usele ulwelo ukuze ubuyisele loo lahleko.
Kubaluleke kakhulu ukuphinda sizalise ii-electrolytes ezilahlekileyo. Ukutya okunesondlo esikutyayo imihla ngemihla kunokwanela oku.
| Iindlela zokufumana ii-electrolytes | Imizekelo |
|---|---|
| Ukutya okunesondlo | Ezi zinto sizifumana ngokwemvelo kwizinto ezifana nenyama, intlanzi, imifuno, kunye neziqhamo (ingakumbi iibhanana, iiorenji, kunye nevatala). |
| Iziselo ezikhethekileyo | Iziselo zemidlalo, amanzi ekhokhonathi, kunye neesuphu ezifanelekileyo kwabo baqhelisela umzimba. |
| Izisombululo ezicetyiswa ngugqirha | Isisombululo sokubuyisela amanzi emzimbeni (Oral Rehydration Solution - ORS) esifana neJeevani, esicetyiswa ngugqirha xa kukho ukuhlanza okanye urhudo. |
Ukongeza, ukuba usebenza ngaphandle, khetha amaxesha apholileyo emini (kusasa kakhulu, emva kwemini kakhulu). Ungalibali ukunxiba impahla ekhaphukhaphu nenemibala ekhanyayo ngeentsuku ezishushu.
Masisindise iintsana nabantwana abancinci ekuphelelweni ngamanzi emzimbeni.
Njengabazali, kufuneka silumke kakhulu ngale nto. Abantwana abancinci banokulahlekelwa zizinto eziphuma emzimbeni ngokukhawuleza njengabantu abadala, ngamanye amaxesha ngokukhawuleza nangakumbi.
- Qinisekisa ukuba umntwana wakho usela amanzi aneleyo imini yonke. Gcina ibhotile yamanzi kufutshane, ingakumbi xa edlala okanye ebaleka.
- Ukuba abakuthandi ukusela amanzi, banike izinto ezifana nejusi yeziqhamo ezintsha (eneswekile encinci) okanye amanzi ekhokhonathi.
- Yitya iziqhamo nemifuno enamanzi amaninzi, njengevatala, iiorenji kunye neekhukhamba.
Yintoni omawuyenze xa umntwana ebonisa iimpawu zokuphelelwa ngamanzi emzimbeni?
Ukuba umntwana wakho uyagabha okanye urhudo, bonana nogqirha wakho wosapho ngoko nangoko . Uhlala ecebisa isisombululo sokubuyisela amanzi emzimbeni (ORS) esifana neJeevani. Iimveliso ezifana nePedialyte zisebenza ngendlela efanayo. Ezi ziqulathe isixa esifanelekileyo seetyuwa kunye neswekile umntwana wakho ayifunayo.
Kubaluleke kakhulu: Ungaze uzame ukwenza izisombululo zomntwana wakho ngokuxuba izithako (ityuwa, iswekile) ekhaya.Ukwenza njalo ngaphandle kokwazi umxube ochanekileyo kunokulimaza umntwana. Ukuba imeko yomntwana ayiphucuki okanye ukuba umntwana ulele kakhulu kwaye akaphili, mthathe ngoko nangoko aye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane .
Kutheni abantu abadala kufuneka balumke kakhulu?
Sifanele sicinge kakhulu ngootatomkhulu noomakhulu emakhayeni ethu. Njengoko sikhula, amandla omzimba okugcina amanzi ayancipha. Kwakhona, imvakalelo yokunxanwa inokuncipha. Ngenxa yoko, basengozini enkulu yokuphelelwa ngamanzi emzimbeni.
- Musa ukulinda ude unxanwe: Zikhumbuze ukuba usele amanzi kancinci kancinci imini yonke.
- Gcina amanzi kufutshane: Gcina ibhotile yamanzi kufutshane, emini nasebusuku.
- Iiglasi ezi-6-8 zolwelo ngosuku: Ngokubanzi, kufuneka usele ubuncinane iiglasi ezi-6-8 zolwelo ngosuku. Ukuba unomkhuhlane okanye ushushu kakhulu, kufuneka usele ngaphezulu.
- Musa ukutsiba ukutya: Ukutya esikutyayo kukwanika umzimba ulwelo oluninzi.
- Iziselo ezifanelekileyo: Ukongeza emanzini, ubisi, iisuphu, kunye neejusi zeziqhamo ezitsha zilungile.
- Iziselo ezingafanelekanga: Ziphephe iziselo ezineeproteni ezininzi, utywala, ikofu, kunye neti ezine-caffeine eninzi. Ezi ngokwenene zi -diuretics , oko kuthetha ukuba zibangela ukuba umzimba ukhuphe amanzi amaninzi.
Ingcebiso ekhethekileyo kwabo benza umthambo
Ukuba ungumzilolongi walo naluphi na ubudala okanye inqanaba, ngokuqinisekileyo kufuneka ukhathazeke ngokuphelelwa ngamanzi emzimbeni.
- Malunga neeyure ezi-4 ngaphambi kokuzilolonga: Sela malunga neglasi yamanzi.
- Ngexesha lokuzilolonga: Sela amanzi amancinci (malunga nesiqingatha seglasi) rhoqo emva kwemizuzu eli-10-15.
- Emva kokuzilolonga: Sela amanzi amaninzi kwakhona.
Ukuba umchamo wakho utyheli kwaye ucacile, olo luphawu oluhle. Kuthetha ukuba umanzi. Ukulandela le mikhwa kuya kunceda ukugcina izinga lentliziyo yakho kunye nobushushu bomzimba bunganyuki ngokungeyomfuneko, kwaye kuya kuphucula ukusebenza kwakho.
Umyalezo Wokuya Ekhaya
- Sela amanzi amaninzi imini yonke, ingakumbi ngeentsuku ezishushu naxa uzilolonga.
- Abantwana abancinci kunye nabantu abadala basengozini enkulu yokuphelelwa ngamanzi emzimbeni. Nika ingqalelo ekhethekileyo kubo.
- Kwiimeko ezinje ngomkhuhlane, ukuhlanza, okanye urhudo, umzimba udinga ulwelo olongezelelweyo kunye nee-electrolytes.
- Ukuba umntwana uneempawu zokuphelelwa ngamanzi emzimbeni, musa ukuzama ukwenza izisombululo ekhaya kwaye ubone ugqirha ngoko nangoko.Nika izinto ezifana ne-ORS njengoko ugqirha emyalele.
- Ukuba uneempawu zokuphelelwa ngamanzi emzimbeni (isiyezi esinzima, ukuphelelwa zingqondo, ukungachami), cinga ukuba yingxaki kwaye ufune uncedo lwezonyango ngokukhawuleza.
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