Ngenxa yobushushu obukhoyo ngoku, ngaba uziva udiniwe ngendlela engaqhelekanga? Nokuba emva kwexesha elifutshane elangeni okanye ngexesha lokuzilolonga, unokuzifumana ubila kakhulu kwaye uzive uphelelwe ngamanzi emzimbeni. Ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba wakho ulahlekelwa ngamanzi amaninzi— ngokubila , ukuchama , okanye ngenxa yeemeko ezifana nokuhlanza norhudo —kunomlinganiselo wamanzi owaselayo. Nangona kunokubonakala ngathi yingxaki encinci, kunokuba yingozi kakhulu ukuba ayilawulwa, ingakumbi kubantwana abancinci nakubantu abadala. Makhe sijonge esi sihloko sibalulekileyo ngokweenkcukacha.
Kutheni ukunqongophala kwamanzi emzimbeni kuyingozi kangaka?
Ngamafutshane, amanzi abalulekile ukuze yonke inkqubo yomzimba isebenze ngokuchanekileyo. Xa uphelelwe ngamanzi emzimbeni, imisebenzi eqhelekileyo yomzimba wakho iyaphazamiseka kakhulu.
Khumbula, ayingomanzi kuphela aphuma emzimbeni wakho; iiminerali ezibalulekileyo ezibizwa ngokuba zii-electrolytes ziyalahleka nazo. Ezi zibalulekile kwimithambo-luvo yakho kunye nemisipha ukuze isebenze kakuhle kwaye ilawule ukubetha kwentliziyo yakho. Ukunqongophala kwezi minerali kunokukhokelela kwiimeko ezinzima ezifana neentlungu zomzimba , isiyezi, kunye nokungahambi kakuhle kwesingqisho sentliziyo.
Xa unesithukuthezi, ukuhlanza kakhulu, okanye urhudo, umzimba wakho ulahlekelwa lulwelo kunye nee-electrolytes ngokukhawuleza. Kufuneka ulumke kakhulu ngala maxesha.
Indlela yokuthintela ukuphelelwa ngamanzi emzimbeni kubomi bemihla ngemihla
Eyona ndlela ilula nesebenzayo yokuhlala unamanzi amaninzi kukusela amanzi amaninzi kunye nolwelo . Oku kubalulekile ukuba uhlala kwindawo eshushu, usebenza elangeni, okanye usenza imisebenzi yangaphandle. Nika ingqalelo kubungakanani bokubila kwakho kwaye uqinisekise ukuba utshintsha olo lwelo lulahlekileyo rhoqo.
Ukugcwalisa kwakhona ii-electrolytes kubalulekile. Ukutya okunesondlo nokulinganiselayo kudla ngokwanela ukugcina la manqanaba ngokwendalo.
| Iindlela Zokungenisa I-Electrolyte | Imizekelo |
|---|---|
| Ukutya Okulinganiselayo | Inyama, intlanzi, imifuno, kunye neziqhamo (ingakumbi iibhanana, iiorenji, kunye nevatala) zibonelela ngezi zimbiwa ngokwendalo. |
| Iziselo ezikhethekileyo | Iziselo zemidlalo ezifanelekileyo kubadlali, amanzi ekhokhonathi, kunye nemihluzi/iisuphu. |
| Izisombululo zeBanga lezonyango | Izisombululo zokubuyisela amanzi emzimbeni (Oral Rehydration Solutions - ORS) njengoko kucetyisiwe ngugqirha wakho ngexesha lokuhlanza okanye urhudo. |
Ukongeza, ukuba usebenza ngaphandle, zama ukucwangcisa imisebenzi yexesha elipholileyo losuku (kusasa okanye emva kwemini). Ungalibali ukunxiba impahla ekhanyayo nephefumlayo ngeentsuku ezishushu.
Ukukhusela iintsana nabantwana abancinci
Njengabazali, kufuneka silumke ngakumbi. Abantwana banokulahlekelwa zizinto eziphuma kulwelo kunye nee-electrolytes ngokukhawuleza kunabantu abadala.
- Qinisekisa ukuba umntwana wakho usela amanzi aneleyo imini yonke. Gcina ibhotile yamanzi kufutshane, ingakumbi xa edlala okanye edlala.
- Ukuba bayathandabuza ukusela amanzi, banike iijusi zeziqhamo ezisandula ukukhiwa (iswekile ephantsi), okanye amanzi ekhokhonathi.
- Nika iziqhamo nemifuno etyebileyo emanzini njengevatala, iiorenji kunye neekhukhamba.
Yintoni omawuyenze ukuba umntwana wakho ubonisa iimpawu zokuphelelwa ngamanzi emzimbeni
Ukuba umntwana wakho unesifo sokuhlanza okanye isifo sorhudo, qhagamshelana nogqirha wakho wosapho ngokukhawuleza . Banokukunika i-Oral Rehydration Solution (ORS), efana nePedialyte, equlethe ibhalansi echanekileyo yetyuwa kunye neeswekile ezifunekayo kumntwana wakho.
Inqaku elibalulekileyo: Musa ukuzama ukuxuba ityuwa kunye neswekile ekhaya. Ukusebenzisa imilinganiselo engafanelekanga kunokuba yingozi. Ukuba imeko yomntwana ayiphucuki, okanye ukuba ubonakala ediniwe kakhulu okanye engaphenduli kakuhle, funa unyango olungxamisekileyo ngokukhawuleza kwicandelo lezonyango olungxamisekileyo lesibhedlele esikufutshane nawe .
Kutheni abantu abadala bedinga unyango olukhethekileyo
Njengoko sikhula, amandla emizimba yethu okugcina amanzi ayancipha, kwaye unxano lwethu lunokuncipha, nto leyo ebangela ukuba abantu abadala babe sengozini enkulu yokuphelelwa ngamanzi emzimbeni.
- Musa ukulinda unxano: Bakhuthaze ukuba basele amanzi imini yonke.
- Gcina amanzi efikeleleka lula: Gcina ibhotile yamanzi ikufutshane imini nobusuku.
- Jonga iiglasi ezi-6-8: Jonga ubuncinane iiglasi ezi-6-8 zolwelo imihla ngemihla, okanye ngaphezulu ukuba bayagula okanye imozulu ishushu.
- Musa ukutsiba ukutya: Ulwelo oluninzi luvela ekutyeni esikutyayo.
- Iindlela zokufunxa amanzi: Ngaphaya kwamanzi, ubisi, isuphu, kunye neejusi zeziqhamo ezintsha ziluncedo.
- Ziphephe iziselo ezikhupha amanzi emzimbeni: Nciphisa utywala, ikofu, kunye neti ezine-caffeine eninzi. Ezi zisebenza njenge-diuretics, ezinokukhupha amanzi emzimbeni ngakumbi.
Iingcebiso kwabo benza umthambo
Nokuba uneminyaka emingaphi okanye usempilweni, hlala ukhumbula ukuba umzimba wakho umanzi kangakanani xa uzilolonga.
- Ngaphambi kokuzilolonga: Sela iglasi yamanzi malunga neeyure ezi-4 ngaphambi kokuba uqale ukuzilolonga.
- Ngexesha lokuzilolonga: Sela amanzi amancinci (malunga nesiqingatha sekomityi) rhoqo emva kwemizuzu eli-10-15.
- Emva kokuzilolonga: Qinisekisa ukuba uzalisa ulwelo lwakho ngokwaneleyo.
Ukuba umchamo wakho utyheli okanye ucacile, kusenokwenzeka ukuba unamanzi aneleyo emzimbeni. Umanzi afanelekileyo athintela ukunyuka okuyingozi kwesantya sentliziyo kunye nobushushu bomzimba, ngelixa ephucula ukusebenza kwakho kwezemidlalo.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Sela amanzi amaninzi imini yonke, ingakumbi xa kushushu okanye xa usenza umthambo.
- Abantwana kunye nabantu abadala basengozini enkulu yokuphelelwa ngamanzi emzimbeni; nceda ubajonge ngokusondeleyo.
- Iimeko ezinje ngomkhuhlane, ukuhlanza, okanye urhudo zifuna ulwelo olongezelelweyo kunye nee-electrolytes.
- Ukuba umntwana ubonakalisa iimpawu zokuphelelwa ngamanzi emzimbeni, musa ukwenza amayeza ekhaya—funa ingcebiso yobungcali kwezonyango kwaye ulandele imiyalelo kagqirha wakho malunga ne-ORS.
- Ukuba kuvela iimpawu zokuphelelwa ngamanzi emzimbeni (umz., isiyezi esinzima, ukulahlekelwa zingqondo, okanye ukungakwazi ukuchama), jonga oku njengengxamiseko yezonyango kwaye ufune uncedo ngokukhawuleza.
Ukuphelelwa ngamanzi emzimbeni, impilo-ntle, ii-electrolytes, i-ORS, impilo yabantwana, ukhathalelo lwabantu abadala, iNirogi Lanka
