Ngaba uhlala uvakalelwa kukuba amabele akho makhulu ngokungalinganiyo nomzimba wakho? Ngaba uhlala uhlupheka yintlungu yomqolo, intamo, kunye nehlombe ngenxa yoku? Mhlawumbi oku kube ngumqobo omkhulu ekuzithembeni kwakho. Le meko inokuchaphazela abafazi kunye namanye amadoda. Kodwa kukho isisombululo esihle koku. Oko kukuhlinzwa kokunciphisa amabele. Makhe sithethe ngayo yonke into ngokulula nangokuneenkcukacha namhlanje.
Kukuthini Ukunciphisa Amabele?
Ngamafutshane, olu lutyando olunciphisa ubukhulu bamabele akho. Ngokwezonyango, silubiza ngokuba yi-'(Reduction Mammoplasty)'. Umntu onamabele amakhulu kakhulu unokufumana iintlungu emqolo, entanyeni, okanye emagxeni, kunye nokunye ukungonwabi komzimba. Kwakhona luxinzelelo olukhulu lwengqondo.
Ngexesha le nkqubo, ugqirha wakho ususa amafutha amaninzi, izicubu kunye nolusu emabeleni akho, ekunika amabele amabini akhululekileyo nanemilo egobileyo.
Eyona nto ibalulekileyo kukuba olu tyando lungenziwa kungekuphela nje kubafazi, kodwa nakumadoda. Olu tyando lukwasisisombululo esilungileyo kumadoda anezimo ezifana ne-`(Gynecomastia)` (ukwanda okungaqhelekanga kwamabele amadoda).
Kwenzeka ntoni xa udibana nogqirha ngaphambi kotyando?
Emva kokuba ugqibe ekubeni wenze olu tyando, kuya kufuneka udibane nogqirha wakho. Olu dliwanondlebe lubaluleke kakhulu. Apha, ugqirha uza kukubuza le mibuzo ilandelayo:
- Imbali yakho epheleleyo yezonyango: amayeza owasebenzisayo, naziphi na ii-allergies onazo, nokuba uyatshaya, kunye neenkcukacha malunga notyando lwangaphambili.
- Ulwazi oluthile olunxulumene namabele: Ukukhulelwa nokuncancisa, nokuba ukhe wayenza i-mammogram ngaphambili, nokuba wena okanye nabani na kusapho lwakho ukhe waba neengxaki zamabele, amaqhuma, okanye i-biopsy.
- Impilo-ntle yakho yengqondo neyomzimba: Kufuneka ulungele kakuhle emzimbeni nasengqondweni ukujongana nolu tyando.
Kubaluleke kakhulu ukuba uthembeke ngokupheleleyo kugqirha wakho ngeli xesha. Thetha ngokukhululekileyo ngembali yakho yezonyango kunye nesizathu sokuba ucinge ngotyando. Ziziphi iingxaki zomzimba oye wazifumana ngenxa yamabele akho amakhulu? Zikuchaphazele njani ngokweemvakalelo? Ungoyiki ukuthetha ngazo zonke ezi zinto.
Ugqirha uza kulinganisa amabele akho aze mhlawumbi athathe imifanekiso. Baza kuxoxa ngokuba zingakanani izicwili ekufuneka zisuswe ukuze kufunyanwe iziphumo ezifunekayo. Baza kuchaza nendlela yokulungiselela utyando kunye noko unokukulindela ngexesha lokuchacha emva kotyando.
Ungayilungiselela njani utyando?
Ukuze utyando luphumelele, kufuneka ulungiselele kakuhle.
Ukulungiselela ngokubanzi
- Kuphephe ukutshaya: I-Nicotine (iimveliso zecuba) ngumqobo omkhulu ekupholeni kwamanxeba. Ngoko ke, ukutshaya kufuneka kuyekwe ngokupheleleyo kwiiveki ezimbalwa ngaphambi nasemva kotyando.
- Yeka ukusebenzisa amayeza athile: I-Aspirin kunye nezinye izithomalalisi zentlungu (umz., iMotrin®, iAleve®) ziyandisa umngcipheko wokopha, ngoko ugqirha wakho uya kukucebisa ukuba uyeke ukuzisebenzisa ngaphambi kotyando.
- Ukutya okunempilo: Ukutya ukutya okunesondlo esifanelekileyo kunceda amanxeba aphole ngokukhawuleza.
Lungisa izinto ezifunekayo ukuze uphile ekhaya.
Ngaphambi kokuba uye kutyando, lungiselela indawo ekhaya apho unokuphumla khona ngezi zinto.
| Yintoni efunekayo | Inkcazo |
|---|---|
| Izibulali-ntlungu | Izithomalalisi zentlungu ezichazwe ngugqirha wakho, ezifana ne-acetaminophen (Tylenol®). |
| Ukucoca amanxeba | Igauze, amalaphu acocekileyo kunye neetawuli. |
| Iimpahla | IiT-shirts kunye neeblawuzi ezikhululekileyo nezikhululekileyo. |
| I-bra ekhethekileyo | Iibras zotyando ezicetyiswa ngugqirha. |
| Ezinye izinto | Gcina izinto ezifana nefowuni neencwadi ukuze uzifunde kufutshane nendawo ophumla kuyo. |
Lwenziwa njani olu tyando?
Ngokuxhomekeke kwimeko yakho, olu tyando lunokwenziwa ngaphandle kwesibhedlele, okanye kusenokufuneka uhlale esibhedlele malunga nobusuku obunye. Nangona kunjalo, ungenza njalo.Unikwa i-anesthesia eqhelekileyo, oko kuthetha ukuba ulele ngexesha lotyando.
Kubaluleke kakhulu ukuba nomntu oza kukusa ekhaya emva kotyando. Ukuba awuhlali esibhedlele, kubalulekile ukuba nomntu oza kuhlala nawe ubuncinane ngobusuku bokuqala.
Utyando ludla ngokuthatha malunga neeyure ezintathu ukuya kwezintlanu. Ugqirha wenza utyando olunemilo yesitshixo ejikeleze nangaphantsi kwengono yakho. Emva koko ugqirha ususa ulusu olungaphezulu, izicubu, kunye namafutha, abeke kwakhona ingono, aze ayivale loo mingxunya. Ngamanye amaxesha imibhobho yokukhupha amanzi inokufakwa ukuze kukhutshwe naluphi na ulwelo oluqokelelana enxebeni. Ekugqibeleni, inxeba liyathungwa, ligqunywe ngebhanti, kwaye, ukuba kuyimfuneko, kunxitywe ibra ekhethekileyo yotyando.
Ziziphi iingxaki ezinokubakho kunye nemiphumo emibi emva kotyando?
Kuqhelekile ukuziva udiniwe kwaye ubuhlungu emabeleni emva kotyando. Kwakhona, amanxeba aya kuhlala ecaleni kwemigca yokusikwa. La manxeba ahlala ehleli, kodwa aya kuphela ngokuhamba kwexesha.
Enye into ebalulekileyo ekufuneka uyiqaphele kukuba, kuxhomekeke kuhlobo lotyando, usenokungakwazi ukuncancisa abantwana bakho kwixesha elizayo. Kunokubakho nokuncipha okanye utshintsho kwindlela ezivakalelwa ngayo iingono zakho. Kwezinye iimeko, olu tshintsho lunokuba yinto ehlala ihleli.
Amaxesha amaninzi, iingxaki ezifana nokungapholi kakuhle kwamanxeba zinokwenzeka. Kwimeko enjalo, ukufakelwa kwesikhumba kunokufuneka.
| Ukuba unale mpawu, fowunela ugqirha wakho ngokukhawuleza! | |
|---|---|
| Uphawu | Inkcazo |
| Ifiva | Kusenokuba luphawu losulelo emzimbeni. |
| Ukuphuma kobovu olufana nobovu enxebeni | Oku kukwaluphawu oluqinileyo losulelo. |
| Izititshi ezikhululekayo | Izithungo ziphuma ngaphambi kwexesha. |
| Ukudumba kwamabele kunye nentlungu | Ukudumba kwelinye okanye omabini amabele kunye nentlungu enzulu kunye noxinzelelo. |
Ixesha lokuchacha kunye nokulandelela
Kuya kufuneka uthathe ikhefu leveki ubuncinane emsebenzini okanye esikolweni. Abanye abantu banokudinga ukuya kuthi ga kwiiveki ezimbini. Ugqirha wakho uza kukuxelela ukuba ubuye nini ukuze akhuphe iibhandishi zakho kunye nezithungo. Awuyi kukwazi ukwenza nantoni na efana nokuzilolonga okanye ukuphakamisa iintsimbi kangangenyanga emva kotyando. Thetha nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo ngeli xesha.
Ingaba olu tyando lugutyungelwe yi-inshorensi?
Iindaba ezimnandi zezi, kwiimeko ezininzi, ewe. Ekubeni iintlungu zomzimba ezibangelwa kukukhula kwamabele zithathwa njengeziyimfuneko ngokwezonyango, kukho ithuba elikhulu lokuba i-inshurensi iya kuzihlawulela.
Kodwa kufuneka ulandele inkqubo echanekileyo echazwe yinkampani yakho yeinshorensi. Ugqirha wakho kuya kufuneka athathe imifanekiso yamabele akho, alinganise ubude nobunzima bakho, aze abhale ileta echaza iimpawu zomzimba ezibangelwa ngamabele akho amakhulu. Inkampani yeinshorensi iya kujonga konke oku ize yenze isigqibo. Ngoko ke, thetha nenkampani yakho yeinshorensi kwangaphambili kwaye ufumane ukuba zeziphi iindleko abaza kuzigubungela (ezifana novavanyo lwelabhoratri kunye neentlawulo ze-anesthesiologist). Oku kuya kukunceda uphephe iingxaki kamva.
Umyalezo Wokuya Ekhaya
- Utyando lokunciphisa amabele sisisombululo esihle kwiingxaki zomzimba ezifana neentlungu zomqolo nentamo, kunye noxinzelelo lwengqondo olubangelwa ngamabele amakhulu.
- Olu lutyando olukhulu, ngoko ke kubaluleke kakhulu ukunyaniseka ngokupheleleyo kugqirha kwaye ulungiselele kakuhle utyando.
- Khumbula ukuba amanxeba angapheliyo aya kuhlala ekho emva kotyando, kwaye imvakalelo yeengono kunye nokukwazi ukuncancisa zinokuchaphazeleka.
- Landela imiyalelo kagqirha wakho ngononophelo emva kotyando. Qaphela naziphi na iimpawu ezilumkisayo, ezinje ngomkhuhlane kunye nobomvu obuvela enxebeni, kwaye wazise ugqirha wakho ngoko nangoko.
- Thetha nenkampani yakho yeinshorensi ngaphambi kotyando ukuze ufumane ukuqonda okucacileyo ngeendleko eziza kuhlawulwa.
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