Ngaba umntu omthandayo, mhlawumbi umama wakho, utata wakho, okanye utatomkhulu wakho, unesifo se-Alzheimer? Kunokuba yinto eyoyikisayo ukubona umntu ngequbuliso enengxaki yokuphefumla. Basenokuziva ngathi banengxaki yokuphefumla ngokuqhelekileyo. Ngamanye amaxesha banokuziva ngathi baphefumla nzima, ngathi abafumani moya waneleyo esifubeni sabo. Le ngxaki inokuqala ngequbuliso, okanye ikhule kancinci kancinci kwiiveki. Ngoko ke namhlanje siza kuthetha ngale nto kunye nento esifanele siyenze ngamaxesha anje.
Iimeko ezingxamisekileyo ezifuna ukungeniswa esibhedlele ngoko nangoko
Ukuba unengxaki yokuphefumla ngequbuliso, enzima , isenokuba yingxaki engxamisekileyo. Ukuba unezinye zeempawu ezilandelayo, thatha isigulana usise kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Okanye utsalele inkonzo ye-ambulensi ku-1990.
| Uphawu olungxamisekileyo | Inkcazo |
|---|---|
| Into ebambekayo | Ukuba ukrokrela ukuba into efana nokutya okanye ithoyizi inamathele emqaleni wakho. |
| Ngentlungu yesifuba | Ukuba unengxaki yokuphefumla, iintlungu esifubeni, isicaphucaphu, ukubila kakhulu, okanye ukuhlanza. |
| Iimpawu ze-aleji | Ukuba unengxaki yokuphefumla kwaye unamaqhuqhuva, ukurhawuzelelwa, okanye ukudumba, oku kusenokuba yi-allergy enzima. |
| Ngentlungu yomlenze | Ukuba unengxaki yokuphefumla, intlungu yemilenze, ukudumba, kunye nentlungu ebukhali yesifuba. |
| Ukutshintsha kombala wolusu | Ukutshintsha kombala wesikhumba, imilebe, okanye iinzipho okwesibhakabhaka okanye omfusaUkuba iyajika. |
| Ubunzima bokuthetha | Ukuba awukwazi ukuthetha amagama ambalwa ngexesha kuba kufuneka uphefumle. |
| Ubunzima bokugcina ukuma komzimba | Ukuba awukwazi ukulala phantsi kuba unengxaki yokuphefumla. |
| Ukuqhaqhazela kwemisipha yentamo | Ukuba ubona izihlunu zentamo yakho zitsala ngaphakathi xa uzama ukuphefumla. |
Uthetha nini nogqirha
Kwimeko ezinje, nokuba ayingongxamiseko, kubalulekile ukuba ubonane nogqirha wakho wosapho ukuze akunike ingcebiso.
- Ukuba ukuphefumla kwakho kutsha okanye kuya kuba mandundu xa usenza into encinci, njengokunyuka izinyuko.
- Ukuba unengxaki yokuphefumla xa uxhalabile, unomsindo, okanye uneentlungu.
- Ukuba unomkhuhlane kunye nobunzima bokuphefumla.
Yintoni enokubangela oku?
Ukuphefumla kancinci akuqhelekanga, kodwa kuqhelekile kubantu abadala, ingakumbi abo banesifo sika-Alzheimer. Zininzi izizathu ezibangela oku.
- Isifuba somoya: Oku kubangela ukuba iindlela zomoya ezithwala umoya eziya emiphungeni zinciphe. Abantu abanesifuba somoya badla ngokwenza isandi esithi 'cheese-cheese' xa bephefumla.
- Uxinzelelo kunye nokuxhalaba: Iimvakalelo ezifana noloyiko nomsindo zinokutshintsha indlela ophefumla ngayo. Zinokwenza nobunzima bokuphefumla bube mandundu.
- Usulelo lwemiphunga okanye indlela yokuphefumla (njenge-bronchitis, i-COVID-19, okanye i-pneumonia) lunokubangela ukukhwehlela, umkhuhlane, kunye ne-phlegm.
- Ukukrwitshwa Kukutya: Izinto ezifana namandongomane kunye neziqwenga zenyama ezingaphekwanga zinokunamathela kwindlela yomoya.
- Ukutyeba kakhulu kunye nokungazilolongi: Abantu abatyebe kakhulu kunye nabo bangazilolongiyo banokufumana ubunzima bokuphefumla xa besenza nantoni na esebenzayo.
- I-Pulmonary Embolism: Oku kunokubangela ubunzima bokuphefumla ngequbuliso. Kungahamba neempawu ezifana nokukhwehlela, iintlungu ezibukhali esifubeni, iintlungu zomlenze, kunye nokudumba.
- I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga): Esi sisifo semiphunga esihlala ixesha elide. Sixhaphake kakhulu kubantu abatshayayo.
- I-Pneumothorax: Oku kunokubangela ubunzima bokuphefumla ngequbuliso kunye nentlungu ebukhali, ehlabayo esifubeni.
- Ukuhlaselwa yintliziyo: Oku kusenokuhamba nobunzima bokuphefumla kunye nentlungu yesifuba okanye ukuziva uxinezelekile esifubeni.
- Ukusilela kwentliziyo: Oku kwenzeka xa intliziyo ingakwazi ukupompa igazi elaneleyo emzimbeni. Iimpawu ziquka ukudumba kwemilenze nesisu, kunye nokukhohlela.
- Ukunganyamezelani kakuhle komzimba (i-Anaphylaxis): Oku kunokubangela ubunzima bokuphefumla, kunye nokurhawuzelelwa, ukurhawuzelelwa, kunye nokudumba.
Ezinye iindlela ezilula zokuzilolonga ukuphefumla
Ukuphefumla ngendlela elawulwayo yindlela yokunceda imiphunga yakho ifumane umoya omninzi kangangoko. Landela la manyathelo ukunceda umntu omthandayo ukuba enze oku.
Kubalulekile: Abantu abanesifo se-Alzheimer esinzima abanengxaki yokuqonda imiyalelo basenokungakwazi ukwenza le mithambo. Ngoko ke musa ukubanyanzela.
1. Hlala uthe nkqo: Okokuqala, mhlalise eme nkqo esitulweni. Oku kuya kwenza kube lula ukuba umoya ungene kwaye uphume emiphungeni yakhe.
2. Indlela yokuphefumla: Bacele ukuba baphefumle kancinci ngeempumlo zabo. Emva koko, xuba imilebe yabo (ngokungathi bacinezela imilebe yabo ephezulu nesezantsi) uze uyikhuphe kancinci. Bacele ukuba bakhuphe umoya ude uphele wonke umoya osemaphaphu abo. Ukuba kunokwenzeka, thatha ixesha eliphindwe kabini kunolo lithathiweyo ukuphefumla .
3. Beka izandla zakho: Bacele ukuba babeke isandla esinye esifubeni sabo nesinye esiswini sabo. Xa bephefumla, isandla esisesiswini sabo kufuneka siphakame ngaphezu kwesandla esisesifubeni sabo. Oku kuya kunceda i-diaphragm, umsipha omkhulu ophantsi kwemiphunga, ukuba uvule imiphunga ngokupheleleyo.
4. Ziqhelise: Ukuba kunokwenzeka, bavumele baziqhelise lo mthambo izihlandlo ezininzi ngemini xa bephumle. Ngale ndlela, baya kwazi indlela yokuwenza xa benengxaki yokuphefumla.
Ungayilawula njani ingxaki yokuphefumla?
Yesifuba
Ukuba umntu omthandayo une-asthma, mgcine kude nezinto ezifana nomsi wecuba, iziqholo, uthuli, i-dander yezilwanyana, isikhunta, kunye ne-pollen. Qinisekisa ukuba usebenzisa amayeza okanye i-inhaler echazwe ngugqirha wakhe.
Ukungonwabi okubangelwa ngumsindo kunye nexhala
Ezi mvakalelo zinokubangela ubunzima bokuphefumla, kwaye ubunzima bokuphefumla bunokubangela ezi mvakalelo. Ngokuxhomekeke kwimeko, ungazama izinto ezahlukeneyo ukuze uzive ukhululekile.
Ukuba uziva ngathi unengxaki yokuphefumla kuba unomsindo okanye ukhathazekile:
- Thetha ngoxolo uze ubathuthuzele. Ukuba bazimisele, babambe isandla sabo okanye ubeke isandla sabo egxalabeni labo.
- Baphazamise ngokubavumela benze into abayithandayo, babanike ukutya abakuthandayo, okanye babadlalele ingoma abayithandayo.
- Ukuba bayacaphuka ngakumbi, banike ixesha uze uzame kwakhona emva kwemizuzu embalwa.
Ukuba uziva unomsindo okanye ukhathazekile ngenxa yobunzima bokuphefumla:
- Thetha ngoxolo. Bamba kancinci ukuba kunokwenzeka.
- Mshukumise kwindawo eyenza kube lula ukuphefumla.
- Ukuba abakhululekanga, cela ifeni ivuthele umoya ebusweni babo.
- Zama ukwenza umthambo wokuphefumla. Ukuba abayiqondi imiyalelo, ungazami ukubacacisela. Baphazamise nje.
- Ukuba ubunzima bokuphefumla buyanda okanye kubonakala ngathi abaphilanga kakuhle, fowunela ugqirha ngoko nangoko.
Ubunzima bokuphefumla ngexesha lemisebenzi yemihla ngemihla
Ngamanye amaxesha, nokwenza izinto ezinje ngokuhlamba, ukuya kwindlu yangasese, okanye ukutshintsha impahla kunokwenza ukuphefumla kube nzima ngakumbi. Nazi ezinye zezinto onokuzenza ukuze ubancede ngala maxesha:
- Musa ukusebenza rhoqo, yahlulahlule ibe ziinxalenye ezincinci uze uzinike ithuba phakathi kwayo.
- Banike imiyalelo elula, enenyathelo elinye okanye amabini ukuze umsebenzi ungaziva ngathi ngumthwalo omkhulu.
- Sebenzisa izixhobo zokuncedisa, njengokusebenzisa isixhobo sokuhamba okanye isitulo sokuhlambela xa uhlamba.
- Zinike ithuba lokuya kwindlu yangasese rhoqo ukuze ungangxami ukuya kwindlu yangasese.
- Beka izitulo zijikeleze indlu ukuze zikwazi ukuma zize ziphefumle ukuba ziziva zidiniwe.
Ungayithintela njani ingxaki yokuphefumla?
Kukho izinto ezininzi onokuzenza ukunceda umntu omthandayo ukuba angaphefumli nzima.
- Mgcine kude notshintsho olukhawulezileyo lobushushu, ungcoliseko lomoya, impova, umsi wecuba, ivumba leekhemikhali, kunye nothuli.
- Endaweni yokutya kathathu ngemini, banike ukutya okuncinci kahlanu okanye kathandathu . Bakhumbuze ukuba batye kancinci.
- Nciphisa ukutya okubangela igesi , njengetswele, ikhaphetshu, iimbotyi, iziselo ezine-fizzy ezifana ne-soda, kunye nokutya okuneziqholo.
- Nika amanzi amaninzi kunye nokutya okunefayibha eninzi. Oku kunokunceda ukuthintela ukuqhina kwesisu.
- Mgcine kude nemisebenzi enzima kangangeyure emva kokutya.
- Ukuzilolonga kunokunceda ekunciphiseni ubunzima bokuphefumla. Kodwa ngaphambi kokuba uqale ukuzilolonga, buza ugqirha wakho ukuba loluphi uhlobo lokuzilolonga olufanelekileyo kuwe.
- Buza ugqirha wakho malunga nokugonyelwa umkhuhlane (umkhuhlane) kunye ne-pneumonia.
Umyalezo Wokuya Ekhaya
- Ukuphelelwa ngumphefumlo ngequbuliso kumntu onesifo sika-Alzheimer yimeko embi kakhulu . Musa ukuyityeshela loo nto.
- Hlala ulumkile xa kukho iimpawu ezingxamisekileyo ezifana nemilebe eluhlaza okwesibhakabhaka kunye nobunzima bokuthetha. Kwimeko ezinjalo, thatha isigulana usise esibhedlele ngoko nangoko (ETU).
- Nokuba ukuphefumla kwakho kutsha okanye kuya kusiba mandundu kancinci kancinci, ngokuqinisekileyo kufuneka ubone ugqirha.
- Ukubagcina kude nezinto ezifana nomsi wecuba, uthuli, kunye nevumba elibi, kunye nokulawula uxinzelelo, kunokunceda ukunciphisa ubunzima bokuphefumla.
- Soloko uthetha nogqirha wakho ngaphambi kokuba wenze izigqibo malunga nokuzilolonga kunye namayeza.
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