Ngaba nawe unemithambo evuvukileyo? (Imithambo evuvukileyo) - Masithethe ngale nto!

Ngaba wakha waqaphela ukuba imithambo yakho iphuma kwaye ibonakala phezu kolusu lwakho? Ngamanye amaxesha ingabonakala iluhlaza okwesibhakabhaka okanye imfusa, kwaye ingavakala ngathi ngamaqhina xa uyichukumisa. Ihlala ibonakala emilenzeni. Ngoko ke, ukuba unengxaki nale mithambo iphumayo, masithethe ngayo namhlanje.

Zithini imithambo evuvukileyo?

Ngamafutshane, le mithambo, okanye imithambo evuvukileyo, yimithambo yegazi ekufutshane kakhulu nolusu lwethu, phezu komphezulu, idumbile, ikhulisiwe, kwaye ibonakala ngokucacileyo. Kubonakala ngathi imithambo 'ivuvukile' phantsi kolusu. Ngamanye amaxesha ungayibona ijijekile kwaye igobile njengentambo. Umbala uluhlaza okwesibhakabhaka okanye umfusa. Ukuba uyichukumisa ngomnwe wakho, ungaziva imilo yemithambo. Nangona le meko inokwenzeka naphi na emzimbeni, ixhaphake kakhulu emilenzeni.

Kutheni imithambo yam iqhuma ngolu hlobo?

Ngoku mhlawumbi uyazibuza, 'Kutheni na apha emhlabeni imithambo yam ivuvuka kangaka?' Ixesha elininzi, imithambo evuvukayo ayiyonto yokuxhalaba ngayo. Uninzi lwabantu aluyithandi indlela ebonakala ngayo. Nangona kunjalo, ngamanye amaxesha inokuba luphawu lwengxaki enkulu yempilo okanye ibangele iingxaki. Ngoko ke, kubalulekile ukwazi ukuba kutheni imithambo yakho ivuvukala kwaye kufuneka uye kugqirha nini.

Unobangela oyintloko: Imithambo yeVaricose

Ukuba imithambo yakho ibonakala, isizathu esiphambili sinokuba yimithambo eyomileyo, imeko ebizwa ngokuba yimithambo eyomileyo . Le yimeko eqhelekileyo kakhulu, echaphazela umntu omnye kwabathathu abadala.

Ngoku khangela, kukho iintlobo ezahlukeneyo zemithambo yegazi emzimbeni wethu. Imithambo Enzulu kunye neMithambo Engaphezulu. Le mithambo irhabaxa yenziwa xa imithambo engaphezulu engaphantsi kolusu iba buthathaka. Xa uxinzelelo lwegazi ngaphakathi kwezi mithambo lusanda, iqala ukunwebeka nokudumba.

Ngokwesiqhelo, imithambo yethu ineevalvu ezivumela igazi ukuba lihambe kwicala elinye kuphela. Ezi zezona zithumela igazi entliziyweni. Ngoko ke, xa loo mthambo usolula, ezi valve nazo zolula, kwaye azivaleki kakuhle. Emva koko igazi linamathela kwindawo enye, lihlale limile, kwaye imithambo yolula ngakumbi. Uyaqonda? Kufana nombhobho wamanzi ovaleka kwindawo enye uze uvuvuke.

Izizathu eziqhelekileyo zemithambo ye-varicose

Kulungile, makhe sibone ukuba zeziphi izinto eziqhelekileyo ezibangela uphuhliso lwemithambo ye-varicose:

• Utshintsho kwihomoni: Utshintsho kwihomoni, ingakumbi ngexesha lokukhulelwa, lunokuchaphazela oku. Oomama abaninzi baye bahlangabezana nalo mbandela.
• Ukutyeba kakhulu/Ukutyeba kakhulu: Njengoko ubunzima bomzimba busanda, uxinzelelo olungakumbi lubekwa kwimithambo yegazi.
• Ukuhlala okanye ukuma kwindawo enye ixesha elide:Ukuba usebenza kwindawo enye imini yonke, okanye ukuba unomsebenzi ofuna ukuba ume ixesha elide, lo mngcipheko uphezulu kuba igazi elisemilenzeni yakho alikwazi ukumpompa phezulu.
• Ukutshaya: Ukutshaya kungonakalisa ulwelo lwangaphakathi lwemithambo yegazi, nto leyo enokuphazamisa ukuhamba kwegazi.
• Imbali yosapho: Isenokuba yimfuza. Ukuba abazali bakho babenayo, nawe unokuba nayo.

Ezinye izizathu ngaphandle kwemithambo ye-varicose

Nangona imithambo ye-varicose iyeyona nto iphambili, kukho nezinye izinto ezininzi ezinokubangela imithambo ye-varicose.

• Ukuzilolonga okunzulu: Ukuba uzilolonga kakhulu, ingakumbi ukuba uphakamisa iintsimbi, unokubona imithambo esezingalweni zakho ibonakala ngakumbi. Oku kungenxa yokuba xa uzilolonga, ukuhamba kwegazi lakho kuyanda kwaye izihlunu zakho ziyakhula, nto leyo eyenza imithambo engaphantsi kolusu lwakho ibonakale ngakumbi.
• Ukutya okuneekhalori eziphantsi: Nangona ipesenti yamafutha emzimbeni inciphile kakhulu, imithambo yegazi, ingakumbi ezingalweni, ibonakala ngokucacileyo.
• Ukwaluphala: Njengoko sikhula, umngcipheko wemithambo erhabaxa uyanda, kwaye ulusu luba buthathaka kwaye lungabi nabuthuntu, nto leyo eyenza imithambo ibonakale ngakumbi kumphezulu wolusu.
• Ezinye iimeko zempilo ezisisiseko: Umzekelo, iimeko ezifana ne-vasculitis (ukudumba kwemithambo yegazi) okanye ukungasebenzi kakuhle kwemithambo yegazi (imeko engapheliyo apho igazi lingahambi kakuhle emithanjeni).

Yintoni enokwenziwa ukunyanga le mithambo ye-varicose?

Kulungile, ngoku makhe sijonge unyango lwemithambo yegazi eneentlungu ezibuhlungu. Khumbula, olu nyango alunakunyanga ngokupheleleyo imithambo yegazi eneentlungu ezibuhlungu, kodwa lunokunceda ekunciphiseni ukungonwabi kwaye lubenze bangabonakali kangako. Kungcono ukuthetha nogqirha wakho ukuze ukhethe unyango olukufaneleyo.

Iindlela zonyango ezisetyenziswa rhoqo zezi:

• Ukunxiba iikawusi ezikhethekileyo (`iikawusi zokucinezela`): Ezi kawusi zicinezela imithambo emilenzeni, zinceda igazi ukuba linyuke.
• Ukuphakama: Ukuphakamisa imilenze yakho izihlandlo ezininzi ngemini kunokunceda ekunciphiseni ukudumba kunye nokungonwabi emilenzeni yakho. Xa uhleli esitulweni, zama ukuphakamisa imilenze yakho kwesinye isitulo.
• Unyango ngenaliti (sclerotherapy): Oku kuquka ukufaka ulwelo olukhethekileyo emthanjeni. Emva koko umthambo uyancipha uze unyamalale ngokuhamba kwexesha.
• Utyando lwemithambo (Ukubopha kunye nokususa imithambo): Ngamanye amaxesha, imithambo emikhulu kufuneka isuswe ngotyando. Oku kubandakanya ukubopha umthambo uze emva koko ususe icandelo.

Ungacela ugqirha wakho ukuba akunike ulwazi oluthe kratya malunga nolu nyango. Uza kuvavanya imeko yakho aze akukhethele eyona ndlela ifanelekileyo kuwe.

Ngaba imithambo ye-varicose ingathintelwa?

Kusenokungabi lula ukuthintela imithambo yegazi ebangela ukudumba. Nangona kunjalo, kukho izinto esinokuzenza ukugcina imithambo yethu isempilweni kangangoko. Masibone ukuba yeyiphi.

• Hlala ukhuthele: Ukuhamba, ukwenza umthambo weqakala, kunye nokolula umzimba wakho kancinci kunokunceda ukugcina igazi lakho lihamba ngemithambo yakho. Oku kubaluleke kakhulu kwimithambo esemilenzeni yakho, njengoko izihlunu zethole zinceda ukutyhala igazi liye entliziyweni yakho. Ngoko ke, ngosuku ohlala ngalo kwindawo enye imini yonke, njengase-ofisini, okanye xa ubhabha ixesha elide, ungalibali ukuhambahamba kancinci kwaye ushukumise imilenze yakho.
• Kuphephe ukutshaya: Ukuba uyatshaya, thetha nogqirha wakho malunga nokuyeka. Ukutshaya konakalisa imithambo yakho yegazi kwaye kunciphise ukuhamba kwegazi.
• Nciphisa ubunzima obugqithisileyo: Ukunciphisa ubunzima kunokunciphisa uxinzelelo ngaphakathi kwemithambo yegazi kwaye kunciphise umngcipheko wokuba nesifo semithambo yegazi.
• Nxiba impahla ekhululekileyo: Kuphephe ukunxiba impahla eqinileyo, ingakumbi esinqeni. Oku kuya kuthintela igazi ukuba lingabuyeli entliziyweni lisuka emithanjeni.

Ziziphi iingxaki ezinokubakho kwimithambo ye-varicose?

Abantu abanemithambo evalekileyo basengozini enkulu yokuba namahlwili egazi. La mahlwili egazi anokubangela iingxaki zempilo ezinzulu. Umzekelo:

• I-Exficial thrombophlebitis: Ukudumba komthambo okufutshane nolusu kunye nehlwili legazi.
• I-Deep Vein Thrombosis (DVT): Ihlwili legazi elenzeka emthanjeni ongaphakathi emzimbeni. Oku kuyingozi kancinci.
• I-Pulmonary Embolism (PE): Ihlwili legazi eliphuma kwi-DVT linokuhamba liye emiphungeni lize lihlale kuyo. Oku kunokuba yingozi ebomini.

Ngoko ke, nangona kusenokubonakala ngathi yinto elula ukutsalwa komthambo, ngamanye amaxesha kunokukhokelela kwiimeko ezinzulu ngakumbi ezifana nale. Yiyo loo nto kubalulekile ukuba ulumke.

Sifanele siye kugqirha nini ngale nto?

Ukuba ubona imithambo emitsha eneentsholongwane ezirhabaxa, okanye ukuba ubona utshintsho kwimithambo esele ikho, qiniseka ukuba ubona ugqirha ukuze akuhlole. Imithambo yakho enetyhefu isenokungabi yingozi. Kodwa ukuyijonga kunokunceda ukuqinisekisa ukuba akukho nto imbi. Ugqirha wakho uya kuyiva imithambo yakho aze akucebise ukuba wenze i-ultrasound ukuze kuhlolwe ukuba akukho mithambo yegazi irhabaxa.

Ngokukodwa, ukuba unezinye zeempawu ezilandelayo ezinxulumene nemithambo yakho ye-varicose, bona ugqirha ngokukhawuleza:

• Ukopha: Ukuba igazi liphuma emithanjeni.
• Ukutshintsha kombala okanye ukuba bomvu: Ukuba ulusu olujikeleze umthambo lutshintshile umbala okanye lube bomvu.
• Intlungu: Ukuba kukho intlungu kwindawo apho kukho khona imithambo yegazi.
• Ukuba ivakala ishushu xa uyichukumisa:Ukuba loo ndawo ishushu kunezinye iindawo.
• Ukudumba okujikeleze umthambo: Ukuba indawo apho umthambo ukhona idumbile.

Ezi mpawu zibonisa ukuba kunokubakho ingxaki enkulu, ngoko ke kubalulekile ukufuna unyango ngokukhawuleza.

Yintoni "i-vascularity", igama elidumileyo phakathi kwabakhi bomzimba?

Kukho abantu abakhuphisanayo nabakhi bomzimba abafuna imithambo yabo ibonakale inkulu kwaye icacile. Oku kubizwa ngokuba yi -'vascularity' . Kwihlabathi lokwakha umzimba, bacinga ukuba le mithambo idumbileyo luphawu lwamandla nempumelelo. Nangona kunjalo, ezinye zeendlela abazisebenzisayo ukwenza imithambo yabo ibonakale idumbile zinokuba yingozi kwimpilo yabo .

Umzekelo, kukho indlela ebizwa ngokuba yiBlood Flow Resistance Training (BFRT) . Oku kuye kwaduma kutshanje njengendlela yokwakha izihlunu ngokukhawuleza kunye nokuphumza imithambo. Kule `BFRT`, ukuhamba kwegazi kwimisipha ethile kuthintelwa ngokusebenzisa `itourniquet` okanye `ipressure cuff` ngexesha lokuzilolonga. Abanye abaphandi baphande le ndlela `BFRT` njengonyango lwabantu abanengxaki yokuhambahamba kunye nezifo ezingapheliyo, kuba inokuqinisa izihlunu.

Nangona kunjalo, uphando olutsha lubonisa ukuba ukusebenzisa le ndlela ye-`BFRT` kunokuba yingozi . Inokunyusa uxinzelelo lwegazi lakho nge-`5 ukuya kwi-10 millimeters ye-mercury (mmHg)` ngaphezu koxinzelelo lwakho lwegazi oluqhelekileyo xa uphakamisa iintsimbi. Ngenxa yoko, ukuba unezizathu ezibangela isifo sentliziyo, oku kunyuka ngequbuliso koxinzelelo lwegazi kunokunyusa umngcipheko wakho we-`stroke`, `ukuqhekeka kwemithambo`, okanye `ukuhlaselwa yintliziyo`. Ke ngoko, ngaphambi kokuba uqalise nayiphi na inkqubo entsha yokuzilolonga, kubaluleke kakhulu ukuthetha nogqirha wakho malunga neengozi kunye neenzuzo ngokusekelwe kwimbali yakho yezonyango.

Okokugqibela, izinto ekufuneka uzikhumbule

Wena nabanye abaninzi nizibuza ngembonakalo yemithambo yenu. Oku kuqhelekile kakhulu, kwaye kwiimeko ezininzi akuyonto ixhalabisayo. Njengoko besitshilo ngaphambili, malunga nomntu omnye kwabathathu abadala unemithambo evalekileyo, nto leyo ebangela imithambo evalekileyo.

Nangona kunjalo, ngamanye amaxesha le mithambo ibuhlungu inokuba luphawu lwengxaki enkulu yempilo, efana nokuqhekeka kwegazi. Ngoko ke, ukuba ubona imithambo emitsha ebuhlungu, okanye ukuba ubona naluphi na utshintsho kwimithambo ekhoyo (njengentlungu, ukubomvu, ukudumba), kungcono ukubona ugqirha ukuze akunike ingcebiso. Ngale ndlela, unokufumana ulwazi oluchanekileyo kwaye uqale unyango ukuba kuyimfuneko. Musa ukoyika, kodwa lumka!

Imithambo yeVaricose, imithambo yeVaricose, ukwanda kwemithambo yegazi, imithambo yemilenze, isifo semithambo yegazi, iingxaki zokujikeleza kwegazi