Ukunciphisa umzimba ngamanye amaxesha akulula njengoko sicinga. Nokuba silawula kangakanani ukutya kwethu kunye nokuzilolonga, ngamanye amaxesha asifumani ziphumo esizifunayo. Kwiimeko ezinjalo, ugqirha wakho unokukunika iyeza elikhethekileyo ukukunceda. Namhlanje siza kuthetha ngelinye lamayeza anjalo anceda kwinkqubo yokunciphisa umzimba.
Luhlobo luni lonyango olu?
Eli yeza sithetha ngalo namhlanje liqulathe indibaniselwano yamayeza amabini , iBupropion kunye neNaltrexone . Ngamafutshane, eli lipilisi elenziwe ngokudibanisa amayeza amabini. Linokufumaneka eSri Lanka nakwamanye amazwe phantsi kwegama lebrendi iContrave .
Umsebenzi walo ophambili kukukunceda unciphise umzimba, kunye nokutya okune-calories eziphantsi kunye nokuzilolonga ngokufanelekileyo. Kwakhona, eli yeza likunceda ugcine ubunzima obulahlekileyo kwaye ungabuphindi ubufumane. Kodwa khumbula, le ayisiyonto nje yomlingo yokunciphisa umzimba. Yinto nje eya kukunika inkxaso entle kwimizamo yakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukunika ugqirha wakho umfanekiso opheleleyo wemeko yakho yempilo. Oku kungenxa yokuba ukusebenzisa eli yeza kwiimeko ezithile zonyango kunokuba yingozi. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba wazise ugqirha wakho.
| Uhlobo lweemeko | Inkcazo (Xelela ugqirha ukuba kukho naziphi na kwezi zinto ezisebenzayo) |
|---|---|
| Iingxaki zempilo yengqondo | Ukudakumba, iingcinga zokuzibulala, izicwangciso okanye iinzame (wena okanye ilungu losapho), ezinye izifo zengqondo. |
| Iingxaki zokutya | Iimeko ezifana ne-anorexia okanye i-bulimia. |
| Isifo sentliziyo kunye noxinzelelo lwegazi | Uxinzelelo lwegazi oluphezulu, ukuhlaselwa yintliziyo, isifo sohlangothi, ukubetha kwentliziyo okungahambelaniyo. |
| Ingqondo kunye nenkqubo yemithambo-luvo | Ukuxhuzula, ukwenzakala entloko, iithumba okanye usulelo ebuchotsheni okanye emgogodleni. |
| Ezinye iimeko zonyango | Isifo seswekile, iglaucoma, isifo sezintso, isifo sesibindi, amanqanaba aphantsi esodium egazini. |
| Imikhwa kunye nee-aleji | Ukusetyenziswa kotywala okanye iziyobisi, ukunganyamezelani nezinye iziyobisi, ukutya, okanye iidayi. |
| Ukukhulelwa kunye nokuncancisa | Ukuba uzama ukukhulelwa, ukhulelwe, okanye uncancisa. |
| Ukusetyenziswa kwamanye amayeza | Ukuba ukhe wathatha amayeza e-MAOI (umz. iCarbex, i-Eldepryl) kwiintsuku ezili-14 ezidlulileyo. |
Ndingayisebenzisa njani le mithi?
Kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho xa usebenzisa eli yeza.
- Ginya ipilisi yonke ngeglasi yamanzi.
- Ungaze waphule, utyumze, okanye uhlafune ipilisi. Ukwenza njalo kunokutshintsha indlela esebenza ngayo iyeza kwaye kubangele iziphumo ebezingalindelekanga eziyingozi.
- Ungayithatha le nto nokuba utya okanye ungenakutya.
- Kubaluleke kakhulu: Musa ukulisebenzisa eli yeza kunye nesidlo esinamafutha amaninzi. Umzekelo, ukulisebenzisa kunye nesidlo esinamafutha amaninzi, njengebhega okanye irayisi eqhotsiweyo, kunokunyusa umngcipheko wokuxhuzula.
- Thatha kuphela idosi emiselweyo njengoko ugqirha etshilo. Musa ukwandisa idosi njengoko uziva ufuna.
- Musa ukuyeka ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Khawucinge ukuba ulibele ukusela amayeza akho asekuseni. Ukuba oko kuyenzeka, ungaphindi uwasele ngexesha elinye olibele ngalo.Yitsibe loo xesha ngokupheleleyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iipilisi ezimbini ngaxeshanye ukuze ubuyisele idosi oyilibeleyo.
Kuthekani ukuba idosi yeyeza iyanda?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, thatha inyathelo ngokukhawuleza. Kwimeko enjalo, yiya kwiSebe leeNgxamiseko (ETU) elikufutshane ngokukhawuleza. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Oku kubaluleke kakhulu, njengoko ukusebenzisa amayeza amaninzi kunokuba yingozi.
Amanye amayeza anokusebenza kunye nale mayeza
Kufuneka ulumke nangamanye amayeza owasebenzisayo ngelixa usebenzisa eli yeza. Amanye amayeza anokuchaphazela eli yeza aze abangele iingxaki.
Eyona nto ibalulekileyo kukuxelela ugqirha wakho ngayo yonke imithi oyithathayo (kuquka iivithamini kunye namayeza esintu).
Ezi theyibhile zimbini zingasezantsi zichaza oku ngakumbi.
| Musa ukuthatha eli yeza kunye nantoni na! | |
|---|---|
| - Amayeza okudakumba ohlobo lwe-MAOI (umz. uMarplan, uNardil) | - Amayeza e-opioid asetyenziselwa iintlungu okanye ukukhwehlela |
| - Amanye amayeza aqulethe i-bupropion (umz. iZyban, iWellbutrin) | - I-Linezolid, i-Methylene Blue (efakwa emthanjeni) |
| Kusenokuba kukho iingxaki ngale mithi (xelela ugqirha wakho ). | |
|---|---|
| - Utywala | - Amanye amayeza e-HIV okanye i-Hepatitis |
| - Amanye amayeza oxinzelelo lwegazi (umz. iMetoprolol) | - Amanye amayeza esifo sikaParkinson |
| - Amanye amayeza okugula ngengqondo | - Amanye amayeza asetyenziselwa ukuxhuzula (umz. iCarbamazepine) |
| - Amayeza afana neDigoxin, iWarfarin, iClopidogrel | - Ezinye iipilisi zokulala |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Lumka xa kukho utshintsho kwimo yakho: Abanye abantu abasebenzisa eli yeza banokuba notshintsho kwimo yakho, uxinzelelo oluphezulu, okanye iingcinga zokuzibulala. Ukuba ufumana utshintsho olukhawulezileyo kwimo yakho (umz., umsindo ogqithisileyo, ukungazinzi, ukuxhalaba), ingakumbi xa uqala ukuthatha iyeza okanye emva kokutshintsha umthamo wakho, tsalela umnxeba ugqirha wakho ngoko nangoko.
- Utshintsho lolusu: Amaxesha amaninzi, abanye abantu banokuba notshintsho olukhulu kulusu. Funa uncedo lwezonyango ngokukhawuleza ukuba ubonakalisa iimpawu ezifana nomkhuhlane, iintlungu zomzimba, ubomvu, ulusu olunamaxolo, amadyungudyungu, okanye ulusu oluxobukayo.
- Utywala: Kuphephe ukusela utywala ngokupheleleyo ngelixa usebenzisa eli yeza. Ukudibanisa utywala kunye neli yeza kwandisa kakhulu umngcipheko wokuxhuzula.
- Ukuqhuba nokusebenzisa oomatshini: Eli yeza linokukwenza uzive ulele kwaye ube nengxaki yokuzikisa ingqondo. Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini abanzima ude wazi kakuhle ukuba iyeza likuchaphazela njani.
- Ukukhulelwa: Ukunciphisa umzimba ngexesha lokukhulelwa akukhuthazwa. Kunokuba yingozi kumntwana ongekazalwa. Ukuba uceba ukukhulelwa okanye ukrokrela ukuba ukhulelwe, thetha nogqirha wakho ngale nto.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinzima, ezinye ziqhelekile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| - Ii-allergies (irhashalala lolusu, ukurhawuzelela, ukudumba kobuso/imilebe) | - Uxinzelelo lwegazi oluphezulu, ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo |
| - Ukuhluthwa | - Ukudideka okukhulu, ukubona izinto ezingekhoyo |
| - Iingcinga zokuzibulala okanye utshintsho olukhulu kwimo yengqondo | - Iimpawu zomonakalo wesibindi (umchamo omnyama, ukutyheli kwamehlo, iintlungu kwicala eliphezulu lasekunene lesisu) |
| - Amadyungudyungu eluswini, ulusu oluxobukayo | - Ubunzima bokuphefumla, utshintsho lombono |
| Ngokwesiqhelo ayisiyongxaki inzulu (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
|---|---|
| - Ukuqhinwa | - Ukulahlekelwa ngumdla wokutya |
| - Intloko ebuhlungu | - Ukungakhululeki esiswini, ukungagayi kakuhle kokutya |
| - Ukuhlanza | - Iingxolo |
Umyalezo Wokuya Ekhaya
- Eli yeza liluncedo nje kuhambo lwakho lokunciphisa umzimba. Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukulawula ukutya kwakho kunye nokuzilolonga njengoko ugqirha wakho ekuyalele.
- Ngaphambi kokuba uqale amayeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nawo onke amayeza owasebenzisayo. Musa ukufihla nantoni na.
- Ginya ipilisi yonke, ungayiqhekezi, ungayityumzi, okanye ungayihlafuni. Musa ukuyithatha kunye nokutya okunamafutha amaninzi.
- Ukuba ubona utshintsho olukhawulezileyo kwindlela ovakalelwa ngayo okanye ulusu lwakho, musa ukulutyeshela. Xelela ugqirha wakho ngoko nangoko.
- Eli yeza limiselwe wena wedwa. Ungaze wabelane nabanye ngamayeza akho.
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