Ukuba sinomntu omdala endlwini yethu ofana nomama, utata, umakhulu, okanye umakazi onesifo se-Alzheimer, kufuneka sibakhathalele kakuhle. Ngenxa yokulahlekelwa yinkumbulo okubangelwa sesi sifo, ngamanye amaxesha banokulibala izinto eziyingozi. Umzekelo, ukulibala ukucima isitovu okanye ukuchukumisa iketile eshushu kunokukhokelela kwiingozi zokutsha. Ngoko ke namhlanje, masithethe ngokuba loluphi uhlobo lwengozi yokutsha, indlela yokuyithintela, kunye nento esifanele siyenze ukuba kwenzeka into embi.
Zixhaphake kangakanani iingozi zokutsha?
Zininzi iindlela umntu onesifo sika-Alzheimer anokuba semngciphekweni wokutsha ngazo. Kufuneka silumke kakhulu ngale nto kubomi bethu bemihla ngemihla.
- Ukutshiswa zizinto ezishushu: Amanzi ashushu, iti eshushu, ubisi, isuphu, njl. Olu lolona hlobo luqhelekileyo lokutsha.
- Ukutsha lilanga: Ukulibala ukufaka isithambisi sokukhusela ilanga ngelixa uselanga kunokubangela ukutsha lilanga.
- Ukusuka emlilweni okanye kwizinto ezishushu: Ukuchukumisa izinto ezifana nelangatye lesitofu, ikhandlela elivuthayo, isibane, isinyithi esishushu, okanye isinyithi esigobileyo.
- Ukutsha ngombane: Ukutsha kunokubakho ngenxa yezixhobo zombane ezingasebenzi kakuhle okanye iingcingo ezonakeleyo.
Ziziphi iimeko apho kufuneka usiwe esibhedlele ngoko nangoko?
Xa utsha, musa ukulibazisa kuba yingxaki encinci. Ngamanye amaxesha kunokuba yingozi, kukhokelele kusulelo, kwaye kushiye amanxeba. Ukuba unezinye zeempawu ezilandelayo, qiniseka ukuba umsa kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko.
| Uphawu lomngcipheko | Inkcazo |
|---|---|
| Uhlobo lokutsha | Ukuba ukutsha kukhulu okanye kunzulu, ingakumbi ebusweni, ezandleni, ezinyaweni, emqolo, okanye phezu kwelungu elikhulu (umz., edolweni, engqinibeni). |
| Ubunzima bokuphefumla | Ukuba ukhohlela, unengxaki yokuphefumla, okanye uphelelwa ngumphefumlo. |
| Ukulahlekelwa yingqondo | Ukuba uphelelwa ngamandla nokuba yimizuzwana embalwa. |
| Ezinye iimpawu | Ukuba uziva uqhaqhazela okanye unomkhuhlane ongaphezulu kwe-101°F (101°F). |
Senza ntoni xa sitsha?
Ukuba umntu omthandayo uyatsha, into yokuqala ekufuneka uyenze kukungabi naxhala. Ukuzola kwakho kuyamnceda kakhulu. Mxelele, "Musani ukukhathazeka, ndiza kuyilungisa loo nto."
Ukhuseleko kuqala!
- Kwimeko yomlilo: Cima umlilo ngoko nangoko.
- Ukuba usebenzisa umbane: Cima iswitshi ephambili.
- Ukuba usebenzisa ikhemikhali: Nxiba iiglavu ukuze ukhusele izandla zakho.
Ukuba kukutsha okukhulu...
Ukuba isitshiso sibonakala sikhulu kwaye sinzulu, susa kancinci impahla ekhululekileyo. Ungaze uzame ukususa ngenkani impahla enamathele eluswini. Okulandelayo, galela amanzi abandayo phezu kwesitshiso, ungafaki amanzi abandayo . Bamba amanzi endaweni yawo okwethutyana. Musa ukufaka naziphi na iikhrimu okanye amafutha okugcoba, okanye uphule naziphi na iiblister ude ubone ugqirha.
Ukuba kukutsha okuncinci...
Ukuba ukutsha kuncinci, susa ngobunono nayiphi na impahla, izihlangu, okanye ubucwebe kwindawo leyo. Emva koko , gcina ukutsha phantsi kwamanzi abandayo ahambayo imizuzu eli-10 ukuya kweli-15 de intlungu iphele. Ukuba ulusu luphukile okanye lonakele, lucoce ngobunono ngesepha ethambileyo kunye nesisombululo se-saline (esifumaneka kwikhemesti). Ukuba awunayo i-saline, ungasebenzisa amanzi, kodwa anokubangela ukurhawuzelelwa. Ukuba ukutsha kuncinci ngokwaneleyo ukuba ungadingi ukubona ugqirha, faka i-moisturizer efana ne-petroleum jelly kwaye uyigqume ngebhandishi enganamatheliyo. Ukusebenzisa i-aloe vera kunokunceda ukunciphisa iintlungu, kodwa akuyi kunceda inxeba liphole.
Amaqhuqhuva aqala xa utsha angumqobo wendalo okhusela ulusu lwakho kwizifo. Ngoko ke musa ukuwaphula. Ukuba iqhuqhuva liqhekeka lodwa, coca indawo ngesepha namanzi uze uyigqume ngebhandishi enganamatheliyo.
Ukuze unciphise iintlungu, buza ugqirha wakho kwaye umnike kuphela iyeza lokunciphisa iintlungu alivumileyo.Ukuba unika i-paracetamol (acetaminophen), musa ukunika ngaphezu kwe-3,000 milligrams ngosuku. Soloko ujongana nogqirha wakho ukuqinisekisa ukuba ayichaphazeli ezinye izifo okanye amayeza.
Masifunde kancinci ngeentlobo zokutsha.
Ubunzima bokutsha buxhomekeke ekubeni ulusu lutshile kangakanani kwaye lunzulu kangakanani.
| Uhlobo Lokutsha | Iimpawu | Ixesha lokuphiliswa |
|---|---|---|
| Ukutsha kwinqanaba lokuqala | Kuphela umaleko ophezulu wolusu owonakeleyo. Ulusu luba bomvu luze ludumbe kancinci. Akukho madyungudyungu aphumayo. | Iyaphola kwiintsuku ezi-3-6. |
| Ukutsha kwenqanaba lesibini | Umaleko ophezulu wesikhumba kunye nezicubu ezingaphantsi zonakele. Amaqhuqhuva aqulathe ulwelo olucacileyo. Kunokubakho amanxeba. | Ukuba ayinzulu, iya kuphiliswa kwiintsuku ezisi-7 ukuya kwezingama-20. Ukuba inzulu, ingathatha iintsuku ezingaphezu kwama-21. |
| Ukutsha kwenqanaba lesithathu | Olu lolona hlobo lunzima kakhulu. Zonke iileya zolusu ziyachaphazeleka. Amafutha kunye nezihlunu ezingaphantsi nazo zinokuchaphazeleka. Intlungu isenokungavakali ngenxa yomonakalo wemithambo-luvo. Ulusu lunokuba mnyama, mhlophe, okanye mdaka. | Kuthatha ixesha ukuphola. Ukutsha okukhulu kunokufuna ukufakelwa ulusu. |
Olunye uhlobo olukhethekileyo kukutsha kokuphefumla.Oku kubangelwa kukuphefumla umoya oshushu kakhulu, umphunga, umsi, okanye iikhemikhali. Kungabangelwa namanzi abilayo, okanye ukutya okushushu kakhulu okufana netshizi, iitapile, okanye iinoodles. Nangona kungabonakali ngaphandle, kunokubonwa ngotshintsho ebusweni nasemlonyeni. Oku kunokubangela ubunzima bokuphefumla, ukuhlafuna, nokuginya.
Yenza ezi zinto ukuthintela iingozi zokutsha
Bathi, “Ukuthintela kungcono kunonyango.” Ngoko ke masizinyamekele ezi zinto ngaphambi kokuba kwenzeke ingozi.
- Ukhuseleko ekhitshini: Bancede ngelixa bepheka. Musa ukubavumela banxibe impahla ekhululekileyo enokutshisa lula. Gcina isicima-mlilo ekhitshini. Jonga iibhetri ezikwi-alamu zomsi rhoqo.
- Ukutya okushushu neziselo: Vumela ukutya okushushu neziselo ziphole ngaphambi kokuba ukuphake.
- Amanzi ashushu: Abantu abadala basengozini enkulu yokutsha ngamanzi ashushu kuba ulusu lwabo luncinci. Ukuba kunokwenzeka, beka isifudumezi samanzi sakho sasekhaya kubushushu obukhuselekileyo obuyi-120°F (49°C).
- Ukutshaya: Ukuba uyatshaya, tshaya ngaphandle kwendlu. Ungaze utshaye uhleli ebhedini. Gcina iicuba, izinto zokukhanyisa, kunye ne-matches kwindawo ekhuselekileyo.
- Ioksijini yoNyango: Oku kubaluleke kakhulu. Ungaze utshaye okanye uvumele nabani na ukuba atshaye kwindawo apho kusetyenziswa ioksijini yoNyango. Ioksijini inokubangela ukuba imililo isasazeke ngokukhawuleza.
Hlala uqaphela ukhuseleko lomntu omthandayo. Ukuba unenkxalabo ngayo nantoni na, akukaze kube kudala ukuba uthethe nogqirha.
Umyalezo Wokuya Ekhaya
- Hlala ulumkile xa umntu onesifo sika-Alzheimer ekufutshane nezinto ezifana nezitovu, amanzi ashushu, kunye nematshisi.
- Ukuba ukutsha kukhulu, kunzulu, ebusweni/ezandleni/ezinyaweni, okanye ukuba kukho ubunzima bokuphefumla, kuthathe uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko.
- Uncedo lokuqala olungcono xa umntu etshile kancinci kukusebenzisa amanzi abandayo imizuzu eli-10-15. Kuphephe ukusebenzisa umkhenkce, i-toothpaste, okanye ezinye izinto zokuthambisa.
- Gcina isitshiso sicocekile kwaye usigqume ngebhandishi enganamatheliyo ukuthintela usulelo. Musa ukuqhekeza amadyungudyungu.
- Ukuthintela iingozi kubaluleke kakhulu. Nciphisa ubushushu besifudumezi samanzi, qinisekisa ukhuseleko ekhitshini, kwaye ulumke kakhulu malunga nokutshaya.
- Ukuba unenkxalabo malunga nokuphiliswa kokutsha kwakho okanye intlungu, qhagamshelana nogqirha wosapho lwakho.
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