Ngaba nolwimi lwakho lutshile? (Ulwimi Olutshile) Masithethe ngale nto!

Ngaba wakha watshisa ulwimi lwakho emva kokufaka into emlonyeni ngempazamo, okanye emva kokusela ikomityi eshushu yeti, waza wakhala ngentlungu, "Ouch!"? Okanye wakha watshisa ulwimi lwakho emva kokonwabela ubumnandi besitya waza waba nexesha elinzima kangangeentsuku? Le yinto uninzi lwethu oluye lwayibona ubuncinane kanye ebomini bethu. Ngoko ke namhlanje siza kuthetha ngale nto ixhaphakileyo kunokuba ucinga, kodwa ngamanye amaxesha inokucaphukisa.

Kuthetha ukuthini xa ulwimi lwakho luvutha?

Ngamafutshane, ulwimi oluvuthayo kuxa into eshushu kunokuba ucinga, oko kuthetha ukuba xa ufaka ukutya okanye isiselo emlonyeni wakho, yonakalisa izicubu ezithambileyo kulwimi lwakho. Ulwimi lwethu sisitho esibuthathaka kakhulu. Lulwimi olusinceda ukuba siqaphele izinto ezifana neencasa kunye nokuthungwa kokutya. Usenokuba uqaphele ukuba kukho iindawo ezincinci, ezinamaqhuqhuva kulwimi. Ezi zibizwa ngokuba zii-papillae . Ezinye zezi papillae ziqulathe ii-taste buds , ezingamaseli aqaphela incasa.

Ngoko ke, xa utshisa ulwimi lwakho, la ma-papillae kunye nama-taste buds ayonakele. Lo monakalo unokwenza ulwimi lwakho lube buhlungu, kwaye unokunciphisa nokukwazi kwakho ukungcamla ukutya nokusela. Kodwa ungakhathazeki, uninzi lwexesha, ukutsha kolwimi ngolu hlobo akukubi kangako. Ama-taste buds ethu akhula ngokukhawuleza. Kukwakho namayeza asekhaya onokuwazama de ulwimi lwakho luphole. Nangona kunjalo, ngamanye amaxesha, ukuba ukutsha kukubi kakhulu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ingaba ukutsha kolwimi kungaba yinto embi kangakanani?

Amaxesha amaninzi, ukutsha kolwimi akuyonto imbi kakhulu kwaye kuya kuziphilisa ngokwako. Nangona kunjalo, njengakwezinye iintlobo zokutsha, ukuba ubushushu bonakalise izicubu ezinzulu zolwimi, kuya kufuneka ufune uncedo lwezonyango ngokukhawuleza ukuze uthintele iimeko ezinzulu ezifana nosulelo .

Ngokwesiqhelo kukho iintlobo ezintathu zokutsha:

Ukutsha kwinqanaba lokuqala

Oku konakalisa kuphela umaleko ophezulu wezicubu zolwimi lwakho. Usenokuziva iintlungu ezincinci , kwaye ulwimi lwakho lunokubonakala lupinki okanye lubomvu. Le yindlela uninzi lwabantu olufumana ngayo ukutsha kolwimi lwabo. Kudla ngokuphola kwiintsuku ezimbalwa.

Ukutsha kwenqanaba lesibini

Oku konakalisa izicubu ezingaphezulu zolwimi, kunye nezinye izicwili ezingaphantsi. Njengokutsha kwenqanaba lokuqala, ulwimi lunokuba buhlungu kwaye lunokubonakala lupinki okanye lubomvu. Nangona kunjalo, amadyungudyungu anokubakho. Kungcono ukubona ugqirha ukuba utsha ngolu hlobo.

Ukutsha kwenqanaba lesithathu

Le yeyona meko inzima kakhulu. Iingqimba ezinzulu zezicubu ngaphakathi kolwimi zonakele. Intlungu inokuba nzima ukuyinyamezela, okanye ngamanye amaxesha kunokubakho ukuphelelwa yimvakalelo kulwimi. Ulwimi lunokubonakala lumhlophe okanye lumnyama ngokungathi lutshisiwe. Nangona kunjalo, ukutsha kakhulu kolwimi kunqabile kakhulu. Kwiimeko ezinjalo, ngokuqinisekileyo kufuneka ubone ugqirha ngoko nangoko.

Khumbula: Ukuba awukwazi ukucinga ubunzulu bokutsha, kungcono ukubona ugqirha.

Kutheni ulwimi lwethu luvutha?

Uninzi lwexesha, ulwimi luyatsha ngezizathu ezilula kakhulu.

• Ukubeka ukutya emlonyeni wakho ngaphambi kokuba kubande: Sonke sithanda ukutya ukutya okushushu nokusela iti. Kodwa ngamanye amaxesha olo bushushu lunokuba nzima kakhulu ukuba ulwimi lwethu lungakwazi ukuluphatha. Khawuthelekelele ukuba ngequbuliso ubeka irayisi eshushu emlonyeni wakho xa ulambile kakhulu, okanye ukuba ungxamele ukuya emsebenzini emva kokusela ikofu kusasa... Kulapho oku kunokwenzeka khona.
• Ukungakhathali: Olu lutshaba oluphambili! Ixesha elininzi, xa sisitya okanye sisela into ethile, siyenza ngelixa senza enye into. Mhlawumbi xa sibukele iTV, sikwifowuni, okanye sicinga ngenye into. Emva koko asiyihoyi kakhulu into eshushu yokutya. Ngequbuliso, sifaka ukutya okushushu okanye iti eshushu emlonyeni wethu.
• Ukutya okufakwe kwi-microwave: Ii-microwave azifudumezi ukutya ngokulinganayo. Ezinye iindawo ziyashushu, ezinye iindawo ziyabanda. Oku kunokuba nzima. Kusenokuba shushu ngokwaneleyo xa uluma okokuqala, kodwa ukuluma okulandelayo kunokukutshisa ulwimi. Ngoko ke lumka xa usitya ukutya okufakwe kwi-microwave.

Zithini iimpawu zolwimi olutshileyo?

Iimpawu zingahluka ngokuxhomekeke kubukhali bokutsha. Ukongeza kwimvakalelo yokutsha, unokufumana oku kulandelayo:

• Intlungu yolwimi: Olu luphawu oluphambili.
• Ukuncipha okanye ukulahleka kwemvakalelo kulwimi: Ngamanye amaxesha ulwimi lusenokuvakala ngathi alunangqondo.
• Ulwimi olubomvu okanye olupinki, ukudumba: Ulwimi lusenokubonakala ludumbile kwaye lubomvu.
• Ukulahlekelwa yincasa okanye incasa yesinyithi emlonyeni: Usenokungakwazi ukungcamla ukutya okutyayo okanye okuselayo ngendlela owawuyingcamla ngayo ngaphambili, okanye usenokuba nencasa engaqhelekanga emlonyeni wakho.
• Ulwimi oluthambileyo: Xa ii-papillae ebesithethe ngazo ngaphambili zonakele, zinokunyamalala okwethutyana kwaye ulwimi lunokuba luthambile.

Nangona kunjalo, kukho imeko ebizwa ngokuba yi -geographic tongue , enokubangela ukuba ulwimi lube bushelelezi, lube bomvu, kwaye luvuvuke. Kodwa yahlukile kulwimi olutshileyo. Ulwimi lwe-geographic yimeko engenabungozi ebangela amabala abomvu abushelelezi kulwimi ajikelezwe mhlophe okanye ngwevu. Isizathu esichanekileyo asikaziwa okwangoku, kodwa asinxulumene nokutsha.

Ugqirha ufumanisa njani ukuba ulwimi lutshile?

Xa usiya kugqirha, baza kuhlola ulwimi lwakho ukuze babone ukuba lunzima kangakanani na ukutshisa. Baza kukubuza nemibuzo malunga nokuba kwenzeke ntoni ngaphambi kokuba utshise ulwimi lwakho, into oyifakileyo emlonyeni wakho, kunye nokunye ukuzama ukufumanisa unobangela.

Ungaliphilisa njani ulwimi olutshileyo ngokukhawuleza? Izinto onokuzenza ekhaya

Iindaba ezimnandi zezokuba uninzi lokutsha kolwimi luyaphola ngokwalo kwiveki enye okanye ezimbini. Okwangoku, kukho izinto ezilula onokuzenza ekhaya ukunceda ukunciphisa iintlungu nokukhawulezisa inkqubo yokuphiliswa.

Yenza ezi zinto:

• Sela into ebandayo: Abantu abaninzi abanolwimi olutshileyo baya kusela iglasi yamanzi abandayo. Oku kulungile. Kukwalungile nokusela amanzi abandayo okanye esinye isiselo esibandayo imizuzu embalwa emva kokuba ulwimi lutshile. Kwimeko yokutsha okunzulu, oku kubandayo kunokuthintela ubushushu ukuba bungafikeleli kwizicubu ezinzulu zolwimi.
• Yitya ukutya okubandayo (okanye okubandayo) nokungatyiwayo: Kwiintsuku ezimbalwa emva kokuba ulwimi lutshile, yitya ukutya okungeyondlwan ...
• Munca ii-ice cubes okanye ii-popsicles: Njengokusela amanzi abandayo, ukumunca ii-ice cubes okanye ii-popsicles kunokunceda ekunciphiseni ukudumba nokubonelela ngesiqabu. Kodwa lumka, njengoko umkhenkce unokunamathela elulwimini lwakho.
• Faka ubisi elulwimini lwakho: Abanye abantu basela ubisi xa umlomo wabo utsha emva kokutya ukutya okuneziqholo. Ngokufanayo, ukufaka ubisi elulwimini lwakho kunokubonelela ngesiqabu xa ulwimi lwakho lutsha.
• Sebenzisa iswekile okanye ubusi: Njengobisi, ungagcoba ubusi obuncinci elulwimini lwakho. Ubusi buneempawu zokulwa neentsholongwane , ezinokunceda ekuthinteleni usulelo. Enye indlela kukugcoba iswekile encinci elulwimini lwakho. Iswekile inokunceda ekunciphiseni iintlungu.
• Hlamba umlomo wakho ngamanzi anetyuwa: Ungasebenzisa amanzi anetyuwa ukunceda ekucoceni umlomo wakho kwiintsholongwane ezinokubangela usulelo emva kokutsha kolwimi. Nangona kunjalo, lumka ungasebenzisi ityuwa eninzi, kuba oku kunokucaphukisa inxeba. Nyibilikisa malunga ne-1/8 yethisipuni yetyuwa kwiglasi yamanzi (malunga nee-ounces ezi-8), hlambulula umlomo wakho kakuhle, uze uwutshice.
• Sela amayeza okudambisa iintlungu: Unganciphisa intlungu nokudumba kolwimi lwakho ngokuthatha i-paracetamol, i-ibuprofen , okanye enye i-NSAID painkiller onokuyithenga kwikhemesti.
• Thatha iVithamini E: IVithamini E yaziwa ngokunceda ukutsha, kuquka ukutsha kolwimi, ukuphola ngokukhawuleza. Vula i-capsule engamanzi eyi-1,000 IU yeVithamini E uze uyifake ngqo kwinxeba eliselulwimini lwakho.
• Gcina ucoceko lomlomo: Qhubeka uhlamba ibhrashi kwaye ufaka i-floss de ulwimi lwakho luphole. Kodwa lumka ungasihliki isilonda elulwimini lwakho. Ukugcina umlomo wakho ungenazo iintsholongwane kuya kunceda ukuthintela usulelo ngelixa ulwimi lwakho luphola.

Musa ukwenza ezi zinto:

• Musa ukusela iziselo ezishushu: Ubushushu bungenza ukutsha kwakho kube mandundu kwaye intlungu ibe mandundu.
• Ziphephe ukutya okungalunganga kulwimi lwakho: Ziphephe ukutya okune-asidi njengeelamuni kunye neeorenji, ii-pickles, ukutya okuneziqholo, ukutya okunetyuwa, kunye nokutya okuqhotsiweyo okwethutyana. Oku kunokucaphukisa ngakumbi ulwimi lwakho olusele lunobuthathaka.

Ukuba ulwimi lwakho alupholi emva kweveki, okanye ukuba intlungu isekhona, qiniseka ukuba ubonana nogqirha.

Uluthintela njani ulwimi lwakho ekutshiseni?

Eyona ndlela ilungileyo yokuthintela ukutsha kolwimi kukungcamla kancinci ngaphambi kokuba ulume kakhulu okanye usele kakhulu. Umzekelo, thatha isiselo esishushu kancinci ngaphambi kokuba usele isiselo esishushu. Ukongeza ekukhuseleni ulwimi lwakho ekutshiseni, ukunikel’ ingqalelo ekutyeni nasekuseleni kwakho kukwakunceda ukuba uziqhelise ukutya ngononophelo . Lo mkhwa wokutya ngononophelo unokukunceda wenze ukhetho lokutya okunempilo kwaye wonwabele iincasa zokutya kwakho.

Kuthatha ixesha elingakanani ukuba izihlunu zencasa ezitshileyo ziphiliswe?

Ulwimi lwakho luya kuphola ngokukhawuleza. Iiseli ezikwizihlunu zakho zokungcamla ziya kuphinda zivele kwiveki enye okanye ezimbini. Oku kuthetha ukuba nokuba ulwimi lwakho lutshile, izihlunu zakho zokungcamla aziyi kuba mnandi kangangeentsuku ezimbalwa, kodwa imvakalelo yakho yokungcamla kufuneka ibuyele kwisiqhelo kwiveki enye.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu zokutsha kwenqanaba lesibini okanye lesithathu, bona ugqirha okanye ugqirha wamazinyo ngoko nangoko . Ukuba iimpawu zakho aziphucuki kwiveki yokhathalelo lwasekhaya, yenza idinga lokubona ugqirha.

Ukuba unayo nayiphi na kwezi mpawu zosulelo , funa ingcebiso kagqirha ngoko nangoko:

• Ifiva.
• Ukwanda kwentlungu, ukuba bomvu, okanye ukudumba.
• Ulwelo olufana nobovu luphuma kulwimi.

Yintoni umahluko phakathi kolwimi oluvuthayo kunye nesifo somlomo ovuthayo?

Iimpawu zolwimi olutshayo ziyafana nezo zesifo esibizwa ngokuba yiBurning Mouth Syndrome - ukutsha kolwimi okanye uphahla lomlomo. Nangona kunjalo, ezi zinto zimbini azifani.

Ngokungafaniyo nolwimi oluvuthayo, umlomo ovuthayo awubangelwa kukonakala kwezicubu zolwimi. Uvutha ngakumbi kunendlela yokusabela kumonakalo wezicubu. Kudla ngokuba nzima ukufumana unobangela. Ukutshisa kuqala ngequbuliso, kunyuke kancinci kancinci emini, kwaye kudla ngokuphela ebusuku. Umjikelo unokuqala kwakhona ngosuku olulandelayo.

Isilonda emlonyeni, njengolwimi olutshileyo, asizizophili ngokwaso. Kuya kufuneka ubone ugqirha ukuze ufumane isifo kwaye ufumane unyango.

Oko kufuneka sikufunde koku (Umyalezo Wokuya Ekhaya)

Ngenxa yendlela yethu yokuphila exakekileyo, uninzi lwethu luye lwafumana ulwimi oluvuthayo ngaxa lithile ebomini bethu. Nokuba kuzama ukutya iqhekeza lepizza ngqo kwi-oven, okanye ukuzama ukusela ikomityi yekofu esandul’ ukwenziwa kwi-gulp enye, oku kunokwenzeka kuba asicingi ngobushushu.

Ukuba ngempazamo utshise ulwimi lwakho, mamela amathumbu akho. Sela amanzi abandayo okanye ubisi. Kuphephe ukutya okunetyuwa, okuneziqholo, okanye okuqhotsiweyo de ulwimi lwakho luphole, kwaye luphathe kakuhle ulwimi lwakho. Ukuba ucinga ukuba ukutsha kukhulu, ungathandabuzi ukubona ugqirha. Angakuhlola inxeba lakho aze akuncede ukuthintela iimeko ezinzima ezifana nosulelo. Ukunyamekela impilo yakho yeyona nto ibalulekileyo!

Ulwimi oluvuthayo, ukudumba kolwimi, amayeza olwimi, ukutsha, uncedo lokuqala, izilonda zomlomo, incasa