Ngamanye amaxesha uziva iintlungu ezinganyamezelekiyo kwindawo efana negxalaba lakho, idolo, okanye ingqiniba, akunjalo? Mhlawumbi kukudumba kancinci. Isizathu soku singaba yimeko ebizwa ngokuba yi-'Bursitis'. Ngoko ke, ngexesha elinje, ugqirha angacebisa 'i-Bursa Injection' kuwe. Namhlanje, siza kuthetha ngale nto ngokweenkcukacha, ngokulula.
Yintoni i-bursa? Ikhula njani i-bursitis?
Kulungile, masiqale sikuqonde oku ngokulula. Cinga ngamalungu ethu njengeendawo ezishukumayo zomatshini. Ukuze la malungu asebenze kakuhle ngaphandle kokukhuhlana, kufuneka kubekho into efana 'negrisi' phakathi kwawo. Ngokufanayo, la 'ma-bursa' ziisampu ezincinci ezizaliswe lulwelo ezinceda amathambo ethu, izihlunu kunye nemisipha ukuba ihambe ngokulula ngaphandle kokukhuhlana. Ezi ziyinxalenye yenkqubo yethu yamathambo.
Nangona kunjalo, xa usebenzisa ilungu elinye ngokuphindaphindiweyo, okanye xa kukho into eyenzekayo kulo, la maqhuqhuva ayadumba aze azaliswe lulwelo, nto leyo ebangela intlungu. Oku sikubiza ngokuba yi -'bursitis' . Xa oku kudumba kusenzeka, umgama wokuhamba kwelungu uyehla, nto leyo ebangela intlungu xa ilungu lishukunyiswa.
Ngoko ke, oogqirha banika olu tyando lwe-bursa ukunciphisa iintlungu kunye nokudumba okubangelwa yi-bursitis. Oku kudla ngokubandakanya ukufaka i-steroid (efana ne-triamcinolone) enciphisa iintlungu kunye nokudumba, kunye ne-anesthetic. I-anesthetic iya kukunika isiqabu kwiintlungu ngelixa i-steroid isebenza.
Ngawaphi amalungu achaphazeleka kakhulu yi-bursitis?
Ungamangaliswa kukufumanisa ukuba sineengxowa ze-bursa ezimalunga ne-160 emizimbeni yethu! Kodwa i-bursitis idla ngokuvela kumalungu esiwasebenzisa rhoqo kwaye siwabeka esichengeni kakhulu. Umzekelo:
- Ilungu legxalaba (i-Subacromial bursitis)
- Ilungu lesinqe (iTrochanteric bursitis)
- Ingqiniba (i-Olecranon bursitis)
- Idolo (i-Pre-patellar bursitis)
- Indawo yempundu (iHamstring bursitis)
Kwenzeka ntoni xa kufakwe inaliti?
Le yinkqubo ekhawulezayo nelula ethatha ngaphantsi kwemizuzu eli-10. Ungayenza eofisini kagqirha wakho uze ugoduke. Ngamanye amaxesha, xa ufaka inaliti kwiindawo ezinzulu ezifana nesinqe okanye idolo, ugqirha angasebenzisa iteknoloji ye-ultrasound ukunceda ukukhokela inaliti kwindawo efanelekileyo. Makhe sijonge amanyathelo.
| Amanyathelo | Inkcazo |
|---|---|
| 1. Isiqinisekiso | Ugqirha uza kuqinisekisa unyango olufunayo kunye nendawo olufanele lwenziwe kuyo. |
| 2. Ukucoca | Indawo yokufaka inaliti icocwe kakuhle ngesisombululo se-antiseptic. |
| 3. Ukuba ndindisholo | Iyeza lokubulala iintlungu lisetyenziswa phezu kolusu okanye lifakwe inaliti encinci. |
| 4. Ukufaka inaliti | Inaliti encinci kakhulu ifakwa eluswini kwi-bursa evuvukileyo kwaye iyeza liyafakwa. |
Usenokuziva uxinezelekile okanye ungakhululekanga xa unikwa inaliti, kodwa ihlala imizuzwana embalwa kuphela.
Ngaba kukho iziphumo ebezingalindelekanga kunye neengozi?
Olu nyango lukhuselekile kakhulu, kodwa njengakuyo nayiphi na indlela yonyango, iziphumo ebezingalindelekanga ezincinci zinokwenzeka.
Kunokubakho ukungakhululeki, ukukrweleka, okanye ukudumba kwilungu kangangeentsuku ezimbini emva kokufakwa inaliti. Kukwakho nomngcipheko omncinci wokosuleleka. Ezinye iziphumo ebezingalindelekanga ziquka:
- Intloko ebuhlungu
- Umkhuhlane omncinci
- Ukutshintsha kombala wolusu okanye imingxuma apho kufakwe khona inaliti
Kubalulekile! Into enye ekufuneka uyikhumbule ngakumbi kukuba olu tyando lwe-steroid lunokubangela ukuba uxinzelelo lwegazi kunye namanqanaba eswekile egazini anyuke kancinci usuku olunye okanye ezimbini . Ukuba unesifo seswekile okanye uxinzelelo lwegazi oluphezulu , kuya kufuneka ulumke kakhulu iintsuku ezimbalwa emva kotyando. Kubalulekile ukuxoxa ngale nto nogqirha wakho kwangaphambili kwaye uxoxe nangayiphi na eminye imithi onokuyidinga.
Ndingenza ntoni emva kokufakwa inaliti?
Ukuba kongezwa iyeza elibangela ukuba umntu angakwazi ukuziva iintlungu kwinaliti, uya kufumana isiqabu sentlungu ngoko nangoko kangangeeyure ezimbalwa. Emva koko, kungathatha iintsuku ezimbalwa ukuba iyeza le-steroid lisebenze kwaye ukudumba kunciphe. Kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngeli xesha.
- Ziphephe imisebenzi enzima ebeka uxinzelelo kwilungu elifakwe inaliti ubuncinane iiyure ezingama-24 .
- Ukuze unciphise iintlungu nokudumba, faka ipakethe yomkhenkce ebhijelwe ngetawuli kuloo ndawo.
- Ukulawula iintlungu nokudumba, thatha amayeza okudambisa iintlungu okanye amayeza angengo-steroidal anti-inflammatory (NSAIDs) njengoko ugqirha wakho eyalele.
- Kuphephe ukungena ebhafini okanye edamini lokudada iintsuku ezimbini emva kokufakwa inaliti. Nangona kunjalo, akukho ngxaki xa uhlamba.
Ingaba olu ncedo luza kuhlala ixesha elingakanani? Ngaba lunokuthatyathwa kwakhona?
Ixesha lokuphela kwentlungu liyahluka ukusuka kumntu ngamnye kwaye lixhomekeke kwilungu elichaphazelekayo. Ngokwesiqhelo, olu tyando lunokunciphisa iintlungu kunye nokudumba kangangeenyanga eziliqela ukuya kunyaka . Abanye abantu bafumana ukukhululeka okusisigxina ngetyando elinye kuphela. Nangona kunjalo, ukuba uyaqhubeka nokwenza imisebenzi ebeka uxinzelelo kwilungu, iimpawu ze-bursitis zinokubuya ngokukhawuleza.
Oogqirha ngokubanzi bacebisa ukuba kushiywe ubuncinane iinyanga ezintathu phakathi kokufakwa kwenaliti kwilungu elinye, njengoko ukujova okuphindaphindiweyo kunokonakalisa i-bursa, ilungu kunye nezicubu ezingqongileyo.
Ufanele uye nini kugqirha ngoko nangoko?
Ukuba ufumana naziphi na kwezi mpawu zilandelayo, kufuneka ufowunele ugqirha wakho ngokukhawuleza.
- Iimpawu zosulelo: umkhuhlane, ukubomvu, ukudumba, okanye ukukhupha okutyheli kwindawo yokutofa.
- Intlungu enzima, enganyamezelekiyo kwindawo enyangiweyo.
- Ukukrweleka okanye ukopha kakhulu.
- Ukungakwazi ukuhambisa ilungu elinyangiweyo.
Khumbula, inaliti ye-bursa lunyango oluhle nolusebenzayo lwentlungu ye-bursitis. Kodwa ukuthintela ukuba imeko ingaphindi ivele, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho. Ukunciphisa imisebenzi ebeka uxinzelelo kwilungu, ukunxiba i-brace okanye i-sling ukuba kuyimfuneko, kunye nokwenza umthambo ocetywayo ngugqirha wakho kunokunceda ukuthintela ukuba imeko ingaphindi ivele. Ukuba iimpawu zakho ziyabuya emva kwenaliti, thetha nogqirha wakho ngaloo nto.
Umyalezo Wokuya Ekhaya
- Inaliti ye-bursa inciphisa iintlungu zamalungu kunye nokudumba okubangelwa yi-bursitis.
- Olu lunyango olukhawulezayo nolulula, oludla ngokwenziwa eofisini kagqirha.
- Kubaluleke kakhulu ukulandela imiyalelo efana nokuphumla nokufaka umkhenkce iintsuku ezimbalwa emva kokufakwa kwenaliti.
- Ukuba unesifo seswekile okanye uxinzelelo lwegazi oluphezulu, lumka malunga namanqanaba eswekile yakho kunye noxinzelelo lwegazi kwiintsuku ezimbalwa emva kokufakwa inaliti kwaye uthethe nogqirha wakho ngayo.
- Ukuba uneempawu zosulelo, ezinje ngomkhuhlane, iintlungu eziqatha, okanye ulwelo oluphuma kwindawo yokutofa, bonana nogqirha wakho ngoko nangoko.
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