Ngaba ngamanye amaxesha ukhe ube nentloko ebuhlungu evakala ngathi intloko yakho icinezelwe kumacala omabini, kwaye izihlunu zakho zentamo ziqinile? Nokuba emva kokusela iintlungu rhoqo, ngaba isakukhathaza imini yonke? Ewe, namhlanje sithetha ngonyango olukhethekileyo olucetyiswa ngoogqirha kolu hlobo lwentloko ebuhlungu (iTension Headache) xa amanye amayeza engaphumeleli ukunika isiqabu. Olu ludibaniso lweentlobo ezahlukeneyo zamayeza.
Kalula nje, yintoni le yeza?
Eli asiloyeza elinye ngokwenene, kodwa lidibaniso lwezithako ezine eziphambili. Nganye kuzo yenza umsebenzi owahlukileyo.
1. I-Butalbital: Le yiklasi yamayeza abizwa ngokuba yi-barbiturates. Ngamafutshane, izolisa inkqubo yakho yemithambo-luvo ephakathi. Ikhulula izihlunu ezixineneyo entlokweni nasentanyeni yakho, inciphisa uxinzelelo olubangela iintloko ezibuhlungu.
2. I-Aspirin: Mhlawumbi ukhe wayiva le. Yinto yokunciphisa iintlungu kwi-NSAID (Nonsteroidal Anti-inflammatory Drug). Inciphisa iintlungu nokudumba.
3. I-Caffeine: I-Caffeine yinto efanayo efumaneka kwiti nakwikofu. Apha, i-caffeine iphucula iipropati zokunciphisa iintlungu zezinye iintlungu ezimbini, i-aspirin kunye ne-codeine.
4. I-Codeine: Le yipilisi yokubulala iintlungu enamandla ekwiklasi ye-opioid. Isebenza ngokuthintela imiqondiso yentlungu ukuba ingafikeleli engqondweni yakho.
Eyona nto ibalulekileyo kukuba eli yeza lisetyenziselwa kuphela ukunyanga intloko ebuhlungu ekhoyo. Alisetyenziselwa ukuthintela iintloko ezibuhlungu.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngenxa yokuba olu ludibaniso olunamandla lwamayeza, kubaluleke kakhulu ukuba ugqirha wakho ayazi kakuhle imeko yakho yempilo. Ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uqale eli yeza.
| Imeko yakho | Kutheni ufanele uxelele? |
|---|---|
| Umhlaza wobuchopho, ukwenzakala entloko | Eli yeza linokuchaphazela uxinzelelo engqondweni. |
| Isifo sentliziyo, isifo sesibindi okanye sezintso | Ngenxa yokuba amayeza akhutshwa emzimbeni ngala malungu, umsebenzi wawo ubalulekile. |
| Izifo zokopha (iHemophilia), inani eliphantsi leeplatelet | I-aspirin equlethwe kwiyeza inokunyusa umngcipheko wokopha. |
| I-asthma okanye ezinye iingxaki zokuphefumla | I-Codeine kunye ne-butylbital zinokucothisa ukuphefumla. |
| Ukuxhomekeka kutywala okanye iziyobisi | Olu lwazi lubalulekile ekulawuleni eli yeza, njengoko lithwala umngcipheko wokuba likhoboka lalo. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Eli yeza linokuchaphazela usana olungekazalwa kunye nosana oluncancisayo. |
| Ukunganyamezelani namayeza okanye ukutya okuthile | Kubalulekile ukwazisa ugqirha ukuba unayo nayiphi na i-allergies, ingakumbi i-aspirin kunye ne-codeine. |
Ulisebenzisa njani eli yeza?
- Sela idosi kanye njengoko ugqirha wakho ekuyalele. Ungaze uthathe ngaphezu komlinganiselo omiselweyo.
- Zalisa iglasi yamanzi uze uginye ipilisi/ikhaphu ngayo.
- Ukuba uziva ukhathazekile sisisu okanye isitshiso sentliziyo, thatha eli yeza xa usitya okanye usela iglasi yobisi.
- Eli yeza alifanelekanga kubantwana abangaphantsi kweminyaka eli-12 ubudala . Alinikwa nabantwana abangaphantsi kweminyaka eli-18 ubudala emva kotyando ukuze kususwe iitoni okanye ii-adenoids.
Kuthekani ukuba kukho imeko engxamisekileyo?
Ukuba ucinga ukuba usele kakhulu, ungalibazisi. Tsalela umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko (inombolo yomnxeba 0112 686 143), okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Eli yeza limiselwe wena wedwa. Musa ukulisebenzisa nabanye abantu, nokuba iimpawu zakho ziyafana nezakho. Lisenokuba yingozi.
Ukusebenzisana neziyobisi
Eli yeza lisenokudibana namanye amayeza, ngoko ke kubaluleke kakhulu ukunika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo).
Ngokukodwa, kuphephe ukuthatha eli yeza kunye nala mayeza alandelayo okanye ulithathe kuphela emva kwengcebiso kagqirha wakho.
| Kuphephe ukusebenzisa la mayeza | |
|---|---|
| Udidi lweziyobisi | Imizekelo |
| Amayeza okudakumba e-MAOI | UMarplan, uNardil, uParnate (ukuba akukapheli iiveki ezimbini ukusukela oko wathatha ezi) |
| Amanye amayeza | IKetorolac, iLinezolid, iMethylene blue |
| Nceda wazise ugqirha wakho ngokuthe ngqo ngala mayeza. | |
| Utywala | Umngcipheko wobuthongo obugqithisileyo kunye noxinzelelo lokuphefumla uphezulu kakhulu. |
| Amanye amayeza abangela ukozela | Iipilisi zokulala, amayeza okuxhalaba (umz. iDiazepam), kunye nezinye izithomalalisi zentlungu ezinamandla. |
| Izinto zokunciphisa igazi | I-Warfarin, i-Apixaban, i-Rivaroxaban |
| Ezinye iintlungu zentlungu (ii-NSAID) | I-Ibuprofen, iNaproxen |
Izinto ekufuneka ziqwalaselwe xa usebenzisa iyeza
- Ukozela: Eli yeza linokukwenza uzive ulele okanye unesizungu. Ngoko ke, ziphephe izinto ezifuna ulumke, njengokuqhuba okanye ukusebenzisa oomatshini, ude wazi ukuba eli yeza likuchaphazela njani.
- Utywala: Musa ukusela utywala ngelixa usebenzisa eli yeza nangasiphi na isizathu. Linokubangela ukozela okukhulu, ukuphefumla kancinci, kwanokufa.
- Ukopha esiswini: Kukho umngcipheko omncinci wokuba nezilonda esiswini okanye ukopha ngenxa ye-aspirin ekweli yeza. Ukuba ufumana iintlungu eziqatha esiswini, ukuhlanza okufana nokugayiwa kwekofu, okanye uphume indle emnyama, bona ugqirha ngoko nangoko.
- Ukunyamezela Nokuxhomekeka: Xa usela eli yeza ixesha elide, umzimba wakho unokuliqhela. Oku kuthetha ukuba unokufuna idosi ephezulu ukulawula iintlungu ezifanayo (Ukunyamezela). Kwakhona, ukuba uyeka ukusela eli yeza ngequbuliso, unokufumana iimpawu zokurhoxa. Oku akusiyonto yokulutha. Ukuba ugqirha wakho ufuna uyeke ukusela eli yeza, uya kukwenza oko ngokunciphisa idosi kancinci kancinci.
- Ukuqunjelwa: Ukuqunjelwa sisiphumo esiqhelekileyo se-codeine. Ukuba awuzange uphume isisu kangangeentsuku ezi-3, xelela ugqirha wakho. Ukusela amanzi amaninzi nokutya ukutya okune-fiber eninzi kunokunceda koku.
Iziphumo ebezingalindelekanga eziphambili ezinokubakho
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
|---|---|
| Ukusabela kwi-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Ukuphefumla kancinci (uxinzelelo lwe-CNS) | Ukuphefumla kuhamba kancinci kakhulu, kukozela kakhulu, kwaye ulahlekelwa zingqondo. |
| Iimpawu zokopha | Indle emnyama, igazi elihlanzayo, umchamo omdaka omnyama, amabala abomvu/amfusa eluswini. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukutyheli kwamehlo/ulusu, umchamo otyheli/omdaka omnyama. |
| Iziphumo ebezingalindelekanga eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Isiyezi |
| Ukozela | Umlomo owomileyo |
| Isicaphucaphu/ukuhlanza | Intlungu yesisu |
Umyalezo Wokuya Ekhaya
- Le yindibaniselwano enamandla yokunciphisa iintlungu. Ungaze uthathe ngaphezu komlinganiselo omiselwe ngugqirha wakho.
- Nika ugqirha wakho uluhlu olupheleleyo lwazo zonke ezinye iziyobisi, iivithamini, kunye namayeza esintu owasebenzisayo.
- Kuphephe ukusela utywala ngokupheleleyo xa usebenzisa eli yeza. Liyingozi kakhulu.
- Funa uncedo lwezonyango ngokukhawuleza ukuba ufumana iimpawu ezinjengokozela kakhulu, ubunzima bokuphefumla, isitulo esimnyama, okanye ukurhawuzelelwa kakhulu lusu.
- Ngenxa yokuba eli yeza linokuba ngumlutha, ligcine kwindawo ekhuselekileyo kude nabantwana nabanye abantu. Ungaze wabelane ngalo nabanye.
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