Ngaba umntwana wakho uhlala efumana iintlungu zesisu? Isenokuba yi-migraine yesisu!

Ngaba umntwana wakho omncinci uhlala esithi, “Mama, isisu sam sibuhlungu”? Okanye ngaba uneentlungu zesisu eziqala ngequbuliso zize ziphele emva kwexesha elithile? Ngamanye amaxesha sicinga ngezi ntlungu njengentlungu yesisu eqhelekileyo, kodwa oku kunokuba yinto eyahlukileyo kancinci. Yiloo nto siza kuthetha ngayo namhlanje.

Yintoni i-Abdominal Migraine? Masiqonde kakuhle!

Ngamafutshane, le migraine yesisu luhlobo lwe-migraine. Kodwa endaweni yokuba yintloko ebuhlungu, ivakala kakhulu njengentlungu esiswini. Le ntlungu yesisu idla ngokuqala kwephakathi ukuya kweqatha . Enyanisweni, inokuchaphazela umntwana ukuya kwinqanaba apho angakwaziyo nokwenza imisebenzi yemihla ngemihla.

Le ntlungu inokuhlala iyure enye ukuya kwiiyure ezingama-72 (iintsuku ezi-3) ngexesha . Kodwa ihlala ithatha malunga neeyure ezili-17. Abanye abantwana banokuba nentloko ebuhlungu ye-migraine ngexesha elinye nale ntlungu yesisu. Oku kubalulekile nokuyikhumbula.

Abaphandi bathi kukho unxibelelwano phakathi kwe-migraine kunye nentloko ebuhlungu ye-migraine. Bakholelwa ukuba izinto ezibangela, iimpawu, kunye nonyango lwezi meko zombini ziyafana. Bakholelwa nokuba unobangela oyintloko wezi meko zombini usenokuba ufana. Umzekelo, ama-24% abantu abaneentloko ezibuhlungu ze-migraine nabo bafumana ii-migraines ngaxa lithile ebomini babo. Oku kuthelekiswa malunga ne-10% yoluntu ngokubanzi.

Ngoobani abachaphazeleka kakhulu yile meko? Ngaba umntwana wakho uphakathi kwabo?

I-migraines yesisu ixhaphake kakhulu kubantwana abangaphantsi kweminyaka eli-10 ubudala. Nangona kunjalo, nabantu abadala banokuba nayo, kwaye loo nto yinto ekufuneka uyikhumbule.

Esi sifo sidla ngokuqala malunga neminyaka esi-7 ubudala. Kwakhona, le meko ixhaphake kancinci phakathi kwamantombazana kunamakhwenkwe.

Zithini izinto ezibangela umngcipheko? Ngubani osengozini enkulu?

Ukuba umntu kusapho lwakho, njengomama womntwana wakho, utata, okanye abantakwenu, unesifo sokuqaqamba kwamalunga entloko, umntwana wakho usemngciphekweni omkhulu wokuba nesifo sokuqaqamba kwamalunga entloko. Ngaphezulu kwama-65% abantwana abanesi sifo banesalamane esikwinqanaba lokuqala esinesifo sokuqaqamba kwamalunga entloko.

Akuphelelanga apho, abantwana abaneengxaki zempilo yengqondo ezifana nokuxhalaba nokudakumba basengozini enkulu yokuba nentloko ebuhlungu kunye nentloko ebuhlungu. Ngoko ke, kufuneka sikhathazeke ngempilo yengqondo yomntwana.

Zixhaphake kangakanani iintloko ezibuhlungu zesisu? Ngaba oku kuxhaphake ngokwenene?

Kuqikelelwa ukuba phakathi kwe-1% kunye ne-4% yabantwana abakwiminyaka yokufunda isikolo banale ntsholongwane yesisu. Nangona kunjalo, abaphandi bakholelwa ukuba eli nani linokuba phezulu. Oku kungenxa yokuba le meko ayifumaneki ngokwaneleyo kwaye ngenxa yoko ayixelwanga ngokwaneleyo.

Kubantu abadala, iintloko ezibuhlungu esiswini aziqhelekanga kakhulu.

Zithini iimpawu? Uzibona njani?

Uphawu oluphambili lwale migraine yesisu yintlungu yesisu . Le ntlungu idla ngokuvela embindini wesisu, ejikeleze inkaba. Ngamanye amaxesha inokuvakala ngathi yintlungu ebuhlungu, okanye inokuba yintlungu ebukhali. Inqanaba lentlungu linokuba phakathi okanye libe qatha.

Into engaqhelekanga ngale meko ibuhlungu kukuba iqala ngequbuliso ize iphele phantse ngokukhawuleza. Njengoko bekutshiwo ngaphambili, ingathatha iyure enye ukuya kwiiyure ezingama-72.

Ukongeza kwezi mpawu ziphambili, wena okanye umntwana wakho ninokufumana iimpawu ezifana nezi:

• I-Pallor . (I-Pallor).
• I-Anorexia , oko kuthetha ukuphelelwa ngumdla wokutya .
• Isicaphucaphu .
• Ukuhlanza .
• Ukuba nentloko ebuhlungu .

Ukongeza koku, abanye abantu banokubona nezinye iimpawu ezibonakala ngexesha le-migraine, ezifana nokuva ukukhanya okukhanyayo (photophobia) kunye nokuva ingxolo enkulu (phonophobia) .

Ixesha eliphakathi kwezi ziganeko zentlungu yesisu linokususela kwiiveki ezimbalwa ukuya kwiinyanga ezimbalwa. Ngokwesiqhelo, akukho zimpawu zibonakalayo ngexesha lentlungu engeyiyo eyesisu.

Kutheni le nto kukho ezi ntlungu zesisu? Zithini izizathu?

Abaphandi abakayazi kakuhle into ebangela iintloko ezibuhlungu esiswini, kodwa baneengcinga ezimbalwa abanazo.

Ingcamango ephambili kukuba inkqubo yemithambo-luvo yabantu abane-migraines ayibalulekanga ngokungeyomfuneko. Ngokukodwa, ii-neurons eziphambili zeemvakalelo kunye nee-central spinal neurons kule nkqubo zibalulekile apha. Abaphandi bakholelwa ukuba izinto ezithile zemfuza, izinto zengqondo kunye nezentlalo, kunye nezinto ezingqongileyo zinokuchaphazela olu hlobo loxinzelelo.

Xa umntu ejongene ne-trigger, efana nokungakwazi ukuhamba okanye uxinzelelo, umzimba wakhe ukhupha ii-chemical messengers ezibizwa ngokuba zii-neurotransmitters ngendlela engaqhelekanga. Kula ma- serotonin kucingelwa ukuba abandakanyeka kakhulu kwiintlungu zesisu.

Zithini izinto ezibangela ukuba le meko ikhule okanye ibe mandundu?

Iimeko ezithile nezinto ezithile zinokubangela ukuba ezi migraines zesisu zinyuke, oko kuthetha ukuba zinokuqala entsha okanye zibe mandundu ezisele zikhona. Ezi zinokuhluka kumntu nomntu.

Nazi ezinye zezinto ezibangela iingxaki ezichaphazela abantu abaninzi:

• Uxinzelelo : Uxinzelelo olubangelwa zizinto ezifana nomsebenzi wesikolo kunye neengxaki zosapho .
• Ukungalali ngokwaneleyo kunye neendlela zokulala ezingaqhelekanga.
• Ukuzila ukutya ixesha elide.
• Ukuphelelwa ngamanzi emzimbeni.
• Ukugula Kokuhamba Nokuhamba.
• Ukuzilolonga.
• Ukutya okune-amine eninzi: Iziqhamo ze-citrus ezifana nee-orenji kunye neelayimu, itshokholethi, itshizi, isalami, kunye neham.
• Ukutya okunencasa yokwenziwa , imibala, kunye ne-monosodium glutamate ( MSG ).
• Izibane ezikhanyayo nezikhazimlayo.
• Ukutya ngaphezu kwe-200 milligrams yecaffeine (oko kukuthi, icaffeine efumaneka kwikofu, iti, nakwezinye iziselo ezibandayo)

Khawucinge nje, umntwana uphathwa sisisu xa ebuya kuhambo lweholide, okanye xa uviwo lusondela. Ezi zizinto ezifana 'nezibangela'.

Ugqirha uyixilonga njani le nto?

Kunzima kancinci ukufumanisa le migraine yesisu, kuba kukho ezinye iimeko ezininzi kunye nezizathu ezinokubangela iintlungu zesisu.

Kwakhona, kunokuba nzima kubantwana abancinci ukuchaza ngokuchanekileyo iintlungu zabo baze babone umahluko phakathi kwentlungu yesisu eqhelekileyo kunye nale.

Akukho vavanyo luthile lwelabhoratri okanye uvavanyo lwemifanekiso olunokuxilonga olu hlobo lwentloko ebuhlungu esiswini. Ke ngoko, oogqirha baxhomekeke kakhulu ekuqondeni kakuhle iimpawu zomntwana kunye nembali yakhe yezonyango.

Ugqirha kufuneka aqinisekise ukuba akukho ezinye iimeko zempilo ezibangela iimpawu ezifanayo. Umzekelo:

• Isifo Sokugabha NgeeCyclic
• Izilonda Zesisu
• Isifo sikaCrohn
• Isifo samathumbu esirhawuzelelwayo (IBS)
• Iimeko ezinxulumene nesinyi okanye izintso.

Ugqirha ohlola umntwana wakho uza kwenza oku kulandelayo:

• Imbali yezonyango yomntwana nosapho ifundwa ngononophelo.
• Kuyenziwa uvavanyo lomzimba.
• Uvavanyo olufana ne -ultrasound yesisu okanye i-X-ray lunokufuneka ukuze kuthintelwe ezinye iimeko zonyango.

Zithini iindlela zonyango zoku? Uyiphatha njani?

Akukho nyango lucacileyo lwale ntlungu yesisu okwangoku. Ke ngoko, eyona nto iphambili kunyango kukuthintela le meko ukuba ingenzeki. Kwakhona, kukho iindlela zokunyanga le ntlungu yesisu xa sele iqalile.

Ukuthintela njani oku ukuba kungenzeki? (Ukuthintela)

Ukuze uthintele ezi ntlungu zesisu, kubalulekile ukuqonda ukuba zeziphi izinto ezibangela ukuba umntwana wakho abe nazo. Enye yezona ndlela zilungileyo zokwenza oku kukugcina iJenali yeZimpawu malunga neempawu zomntwana wakho, oko akutyayo, kunye noko ahlangabezana nako. Le inokuba yindlela entle yokuchonga izinto ezibangela ukuba umntwana wakho abe nesifo.

Ngokubanzi, ungenza oku kulandelayo njengenyathelo lokuthintela:

• Ukulawula Uxinzelelo: Ziqhelise iindlela ezisempilweni zokujongana noxinzelelo ukunceda ukulawula uxinzelelo. Unyango Lokuziphatha Oluqondayo (i-CBT) lukwaluncedo kakhulu ekulawuleni uxinzelelo.
• Lumka xa uhamba: Kubalulekile ukuphepha ukucaphuka. Xa uhamba imigama emide, ungama rhoqo kwaye unciphise uhambo lwakho ukuya kwiindawo eziphakamileyo.
• Lala kakuhle: Ukulala ngokwaneleyo kubalulekile kubantu abane-migraines. Ukugcina ixesha lokulala rhoqo kunye nokuzigcina ucoceko oluhle lokulala kunokunceda ukuthintela ukuphazamiseka kokulala. Oku kunokunceda ekunciphiseni ubukhali bentlungu.
• Ukuphepha izinto eziqinileyo emehlweni: Izibane ezikhanyayo nezikhazimlayo zingenza le meko ibe mandundu, ngoko ke ziphephe kangangoko unako.
• Ukuphepha Izinto Ezibangela Ukutya: Chonga ukutya okubonakala ngathi kuyandisa iimpawu zomntwana wakho kwaye uzame ukuzisusa ekutyeni komntwana wakho. Kwakhona, nciphisa ukutya okune-MSG (Ajinomoto) kunye neencasa kunye nemibala yokwenziwa .

Amayeza okuthintela

I-U.S. Food and Drug Administration (FDA) ayinayo nayiphi na imithi evunyiweyo ngokukodwa yokunyanga iintloko ezibuhlungu ze-migraine. Nangona kunjalo, abanye oogqirha banokunika amayeza athile "angekho kwileyibhile," oko kuthetha ukuba avunyiwe kwezinye iimeko. Amayeza amaninzi anceda ukuthintela iintloko ezibuhlungu ze-migraine akwanceda ukuthintela iintloko ezibuhlungu ze-migraine.

Uphando lubonise ukuba la mayeza anokunceda ukuthintela iintloko ezibuhlungu:

• I-Cyproheptadine
• I-Pizotifen `(Pizotifen)`
• I-Propranolol `(Propranolol)`
• I-Flunarizine `(Flunarizine)`

Ezi zifanele zithathwe kuphela emva kwengcebiso kagqirha.

Wenza ntoni xa izinto ziba nzima? (Unyango lweSiqendu)

Xa umntwana wakho enesifo sentloko esibuhlungu, mphumze endaweni emnyama nethuleyo. Ukubeka ilaphu elimanzi okanye ipakethe yomkhenkce ebunzini lakhe kunokunceda ekunciphiseni iimpawu.

Ukongeza, ugqirha womntwana wakho unokucebisa okanye anike amayeza alandelayo ngamaxesha obunzima:

• Amayeza Angalwiyo Nee-steroidal Alwa Nokuvuvukala (ii-NSAID): Umzekelo , i-ibuprofen okanye i-aspirin . (Ingcebiso kagqirha ibalulekile xa unika abantwana i-aspirin.)
• Amayeza okulwa nesicaphucaphu .
• IiTriptans (iiSerotonin Receptor Agonists) .

Ithini ikamva lale meko? (Ingxelo yokuqikelela)

Iindaba ezimnandi zezokuba abantwana abaneentloko ezibuhlungu badla ngokudlula kwiintloko zabo xa befikisa. Malunga nama-60% abantwana baya kube beyisusile ngokupheleleyo le ngxaki xa befikisa.

Nangona kunjalo, malunga nama-70% abantwana abaye baphathwa yi-migraine baya kuba neentloko ezibuhlungu ze-migraine kamva ebomini, nokuba besebatsha okanye sele bekhulile.

Ukuba umntwana wam unengxaki efana nale, ndingamnceda njani?

Oku kubuhlungu kwesisu kunokuba yingozi ngokweemvakalelo kumntwana nakuwe. Kunokuchaphazela ubomi bomntwana kunye nomsebenzi wakhe wesikolo. Ngoko ke, eyona nto ibalulekileyo kukuba ukholelwe kumntwana wakho kwaye umele impilo yakhe.

Thetha ngokukhululekileyo nogqirha womntwana wakho malunga neempawu zakhe. Mxelele ukuba kukho umntu kusapho lwakho oneentloko ezibuhlungu. Xoxa nogqirha wakho malunga nokuba iintlungu zesisu zomntwana wakho zingabangelwa yintloko ebuhlungu.

Kuza kuthatha ixesha, kodwa zama ukufumanisa ukuba zeziphi 'izinto ezibangela le ngxaki ibe mandundu kumntwana wakho. Ukuba kunokwenzeka, mgcine kude umntwana wakho. Emva koko ungathintela olu hlobo lwengxaki ukuba lungenzeki kwixesha elizayo.

Ufanele uye nini kugqirha?

Ukuba umntwana wakho uhlanza rhoqo ngenxa yesi sisu sibuhlungu, qiniseka ukuba ubona ugqirha. Kwimeko enjalo, umntwana wakho unokufuna ukulaliswa esibhedlele ukuze alawule ukuhlanza nokuthintela okanye ukunyanga ukuphelelwa ngamanzi emzimbeni okubangelwa kukulahlekelwa ngamanzi amaninzi emzimbeni.

Ukubona umntwana ebuhlungu kuyakhathaza kakhulu. Eyona nto ingcono onokuyenza kuye kukubamela, uthethe nogqirha wakhe, kwaye ufumane iindlela zokulawula iintloko ezibuhlungu zesisu sakhe. Ekubeni kunokubakho izinto ezithile ezibangela ukuba umntwana wakho akhathazeke, ukugcina incwadi yeziganeko, iimeko kunye neempawu zakhe kunokukunceda uchonge izinto ezibangela ukuba umntwana wakho akhathazeke ngokuhamba kwexesha.

Okokugqibela, khumbula oku (Umyalezo Wokuya Ekhaya)

Kulungile, masikukhumbuze ngezinto ezimbalwa esithethe ngazo namhlanje esicinga ukuba zibalulekile kuwe:

• I-migraine yesisu yimeko yokwenyani. Ayisiyontlungu yesisu nje kuphela.
• Oku kubonakala kakhulu kubantwana abancinci.
• Umngcipheko uphezulu ukuba umntu kusapho uneentloko ezibuhlungu.
• Kubaluleke kakhulu ukuqaphela iimpawu kunye nokufuna iingcebiso zonyango.
• Ukuchonga izinto ezibangela le ngxaki nokuziphepha kuya kunceda kakhulu ekulawuleni le meko.
• Ungakhathazeki, le meko iya kuphela kubantwana abaninzi njengoko bekhula.
• Ukuba umntwana wakho unento efana nale, inkxaso yakho, ukuqonda, kunye nenkathalo yakho zibaluleke kakhulu kuye.

Siyathemba ukuba olu lwazi luza kukunceda. Ukuba wena okanye umntwana wakho unezinye zezi mpawu, nceda udibane nogqirha ukuze akunike iingcebiso.