Khawucinge ngomntu osele amayeza entlungu amaninzi kakhulu, okanye usele utywala obuninzi, kwaye kunzima ukuphefumla kwaye phantse akasaphili. Namhlanje sithetha ngenaliti ekhethekileyo enikwa esibhedlele ukusindisa ubomi kwiimeko ezingxamisekileyo. Le yinaliti ebizwa ngokuba yiCaffeine; iSodium Benzoate.
Yintoni le nto yokugonyela iCaffeine; iSodium Benzoate?
Ngamafutshane, sisivuseleli esivuselela inkqubo yethu yemithambo-luvo, okanye 'siyivuse'. Ngokukodwa, umsebenzi wayo ophambili kukunceda ukubuyisela ukuphefumla xa ukuphefumla komntu kuye kwehla ukuya kwinqanaba eliphantsi kakhulu ngenxa yamayeza (ingakumbi amayeza okudambisa iintlungu) okanye utywala ngokugqithisileyo.
Into ebalulekileyo kukuba, oku akufani ne-caffeine ekwikomityi yethu yekofu yemihla ngemihla. Eli liyeza elinamandla kakhulu elinikwa kuphela ngeenjongo zonyango kwaye liphantsi kweliso likagqirha.
Ngamanye amaxesha eli yeza lingasetyenziselwa ezinye iimfuno zonyango, kodwa isigqibo esifanelekileyo ngalo mbandela senziwa ngugqirha okunyangayo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Nangona eli liyeza likaxakeka, kubalulekile ukwazisa ugqirha wakho ngezi nkcukacha nanini na xa kunokwenzeka. Kubaluleke kakhulu ukwazisa ugqirha wakho ukuba kukho umntu kusapho lwakho olwaziyo olu lwazi.
- Ii-Allergies: Ukuba une-allergy, oko kukuthi, i-allergy reaction, kwi-caffeine, i-sodium benzoate, naluphi na olunye unyango, ukutya, idayi, okanye isithinteli, kufuneka usixelele.
- Ukukhulelwa: Ukuba ukhulelwe okanye uceba ukukhulelwa kungekudala, kufuneka wazise ugqirha wakho.
- Ukuba ungumama oncancisayo: Ukuba ungumama oncancisayo, qiniseka ukuba uyayikhankanya loo nto.
Kuba kwiimeko ezinje, olu lwazi lunceda ugqirha ukuba agqibe ukuba ukunika eli yeza kunokuba nefuthe na kuwe okanye kumntwana.
Ungayisebenzisa njani le yeza?
Eli yeza asinto onokuyifumana kwikhemesti uze uye nayo ekhaya. Liyeza elinikwa kuphela esibhedlele okanye eklinikhi, ngugqirha okanye umongikazi oqeqeshiweyo . Oko kuthetha ukuba liphantsi kweliso likagqirha ngokupheleleyo.
Olu gonyo lunokufakwa emzimbeni ngeendlela ezimbini:
1. ungene emthanjeni
2. kwisihlunu
Ingaba ninika abantwana abancinci oku?
Kufuneka kuthathwe inyameko ekhethekileyo xa kunikwa abantwana abancinci eli yeza. Ke ngoko, isigqibo esifanelekileyo senziwa liqela lezonyango, kuthathelwa ingqalelo izinto ezininzi ezifana nemeko yomntwana, ubunzima bakhe, kunye nobudala bakhe.
Yintoni omawuyenze xa ugqithisile?
Ekubeni oku kunikwe esibhedlele, amathuba okuba ugqithise kakhulu aphantsi kakhulu. Nangona kunjalo, ukuba ukrokrela ukuba usele kakhulu eli yeza, kukho izinto ekufuneka uzenze ngoko nangoko. Into yokuqala ekufuneka uyenzile kukwazisa abasebenzi bezonyango abakunyangayo. Ngokubanzi, ukuba usele naliphi na iyeza okanye ityhefu, ungatsalela umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Ungaya nakwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Eli liyeza elibhalwe ngugqirha, elimiselwe ngugqirha, lesigulana esithile kuphela. Musa ukwabelana ngeli yeza nabanye abantu nangasiphi na isizathu.
Amanye amayeza anokusebenza kunye nale mayeza
Elinye iyeza esilisebenzisayo linokusebenzisana nelinye iyeza. Oku kuthetha ukuba indlela esebenza ngayo omabini la mayeza inokutshintsha, okanye iziphumo ebezingalindelekanga zinokwenzeka. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho ngayo yonke iyeza olisebenzisayo.
| Uhlobo lweziyobisi | Izinto ekufuneka uziqaphele |
|---|---|
| Amayeza angafanele asetyenziswe kunye | I-Sodium phenylbutyrate |
| Amanye amayeza anokubangela ukusebenzisana |
|
Olu luhlu aluphelelanga. Ngoko ke, qiniseka ukuba uxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini, amayeza emifuno, kunye nezongezo) , kunye nemikhwa yakho (ukutshaya, ukusebenzisa utywala, kunye nezinye iziyobisi).
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengakweminye imithi, le inokubangela iziphumo ebezingalindelekanga. Ezinye zazo kufuneka zixelwe ngoko nangoko, ngelixa ezinye zisenokungabi mbi kangako.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha okanye kumongikazi wakho ngoko nangoko: | |
|---|---|
Iimpendulo ze-allergy : Ukuba ufumana naziphi na iimpawu ezifana nokurhawuzelela kwesikhumba, ukurhawuzelela okanye ukurhawuzelela, ukudumba kobuso, imilebe, okanye ulwimi, zixele ngoko nangoko. | |
| Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza | |
| Ixhala/ixhala | Ukuncipha kokuva okanye ukukhala kweendlebe |
| Intloko ebuhlungu | Iingxolo |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga okanye ekhathazayo, ungoyiki ukuxelela umboneleli wakho wezempilo.
Uligcina phi iyeza?
Oku akuyi kuba yingxaki kuwe. Ngenxa yokuba eli liyeza elinikwa esibhedlele, akuyi kufuneka ulithathe uliyise ekhaya uligcine. Ngoko ke akukho nto inokubangela ixhala.
Umyalezo Wokuya Ekhaya
- I-Caffeine; I-Sodium Benzoate yinaliti enamandla enikwa esibhedlele kuphela xa kukho imeko engxamisekileyo, ingakumbi xa ukuphefumla kuphazamiseka ngenxa yokusela kakhulu iziyobisi okanye utywala.
- Oku akufani nekofu esiyiselayo. Sisivuseleli esinamandla kwaye kufuneka sisetyenziswe kuphela phantsi kweliso likagqirha.
- Kubalulekile ukwazisa ugqirha wakho ngazo zonke izinto ezibangela ukuba ungabi namdla kwizinto ezithile, ukuba ukhulelwe okanye uncancisa, kunye nazo zonke ezinye izinto ozisebenzisayo.
- Abasebenzi bezonyango baza kukubeka esweni ngononophelo olukhulu ngelixa unikwa eli yeza.
- Ukuba ubona isiphumo esibi kakhulu, esifana nokunganyamezelani komzimba, yazisa abasebenzi bezonyango ngoko nangoko.
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