Ngexesha leemviwo, xa kufuneka usebenze ebusuku, okanye xa ufuna nje ukuvala amehlo akho ngenxa yokudinwa, abanye abantu bacinga 'ngepilisi yokukunceda uhlale uphaphile'. Namhlanje sithetha ngezi pilisi zecaffeine, ekuthiwa zinika umzimba wakho amandla kwaye zivuse ingqondo yakho, njengaxa usela ikomityi yekofu. Ngaphambi kokuba uzithenge nje kwikhemesti uze uzisele, kubaluleke kakhulu ukuba impilo yakho yazi kakuhle ukuba zeziphi.
Know your body mass index (BMI) and weight classification
Zithini ezi pilisi ze-caffeine?
Ngamafutshane, eli liyeza elinceda ukwandisa ingqalelo yakho kunye nokuphaphama. Ngokuchanekileyo, luhlobo oluxineneyo lwecaffeine, isivuseleli esifumaneka kwizinto ezifana neti, ikofu, kunye netshokholethi, esenziwe ipilisi.
Kodwa eyona nto ibalulekileyo kukuba, ungazami ukuzisebenzisa endaweni yokulala. Ukuba uhlala uziva udiniwe kwaye ulele, kungcono ukufumanisa unobangela. Isenokuba luphawu lwesinye isifo. Ngoko ke, ayilocebo lilungileyo ukuzenza umkhwa wemihla ngemihla ezi zinto, ngaphandle kokuba uzisebenzisa ngamanye amaxesha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise ezi pilisi
Ukuba ucinga ngokuthatha le pilisi, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ukuba unayo nayiphi na kwezi meko zempilo zilandelayo, njengoko i-caffeine ingenza ezinye iimeko zibe mandundu.
| Imeko/ithuba lempilo | Kutheni ufanele ukhathalele? |
|---|---|
| Uxinzelelo okanye ukuhlaselwa luloyiko | I-caffeine ingenza ezi meko zibe mbi ngakumbi. Inokubangela ukungazinzi kunye nexhala. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | I-caffeine inokunyusa izinga lokubetha kwentliziyo, nto leyo eyingozi kakhulu kubantu abanesifo sentliziyo. |
| Igazi elonyukayo | Uxinzelelo lwegazi lunokunyuka okwethutyana. |
| Iingxaki zokulala (Ukungalali) | Ukusebenzisa ezi pilisi kunokuphazamisa ngakumbi indlela olala ngayo. |
| Isifo sesilonda sePeptic | Inganyusa ukukhutshwa kwe-asidi esiswini kwaye ibenze mandundu imeko ye-gastritis okanye izilonda. |
| Isifo seswekile, isifo sezintso okanye sesibindi | Indlela i-caffeine echaphazela ngayo umzimba isenokuhluka kubantu abanezi zifo. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Akukhuthazwa ukusebenzisa i-caffeine kakhulu ngexesha lokukhulelwa nokuncancisa. Kufuneka ufumane ingcebiso kagqirha. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye izinto | Yazisa ukuba unayo nayiphi na i-allergies kwi-caffeine okanye kwamanye amayeza (umz. i-aminophylline, i-theophylline). |
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View Clinical Details →Uzisebenzisa njani ezi zinto ngokufanelekileyo?
Kufuneka ulumke kakhulu xa usebenzisa olu hlobo lwepilisi.
- Sela neglasi yamanzi: Sela iglasi yamanzi ngelixa usela ipilisi.
- Jonga ilebheli: Landela imiyalelo ekwibhokisi okanye ilebheli. Ukuba ugqirha uyinike umyalelo, yithathe kanye njengoko uyalelwe.
- Ukutya okanye ukungatyi: Ukuba uziva ukhathazekile sisisu, yithathe kunye nokutya.
- Ukuba zinikwa abantwana: Oogqirha banokuzinika ezi ziyobisi kwiimeko ezithile ezikhethekileyo kubantwana abangaphezu kweminyaka eli-12 ubudala. Kodwa kuphela xa benikwa iingcebiso zonyango. Akufanele uzinike abantwana ezi ziyobisi.
Isilumkiso: Ukugqithisa kakhulu kuyingozi kakhulu!
Ukuba ucinga ukuba uthathe iipilisi ezingaphezulu kunokuba ucinga, yiya kwiSebe leeNgxamiseko elikufutshane (i-ETU) ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo . Lo asingomdlalo.
Kwaye khumbula, eli yeza lelakho wedwa . Ungaze unike abahlobo bakho okanye abanye abantu iyeza lakho.
Kuthekani ukuba ndiphoswa kukutya?
Ukuba ulibele ukusela ipilisi, yisele kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Ngaba kukho amanye amayeza angahambelaniyo nala mapilisi?
Ewe, ngokuqinisekileyo. Iipilisi ze-caffeine zinokusebenzisana nezinye iipilisi ozisebenzisayo. Ngoko ke xelela ugqirha wakho ngazo zonke iipilisi ozisebenzisayo (kuquka iivithamini, amayeza emifuno, kunye nezongezo).
Kufuneka uphephe ngakumbi ukuthatha iipilisi ze-caffeine ukuba uthatha la mayeza alandelayo:
- Amayeza okudakumba e-MAOI: I-caffeine inokuchaphazelana ngendlela eyingozi kakhulu namanye amayeza asetyenziselwa ukunyanga izifo zengqondo (umz. iCarbex, iMarplan).
Ukongeza, iingxaki zinokwenzeka ngezinye iintlobo ezininzi zamayeza:
- Amayeza omkhuhlane okanye ubunzima bokuphefumla
- I-Cimetidine
- I-Ketoconazole
- I-Phenobarbital
- I-Theophylline
- Ezinye izinto ezikhuthazayo ezinikwa ukwandisa ingqalelo okanye ukunciphisa umzimba
Olu luhlu aluphelelanga, ngoko ke kubalulekile ukwazisa ugqirha wakho malunga nawo onke amayeza owasebenzisayo.
Izinto ekufuneka uzilumkele xa usebenzisa
Le pilisi ine-caffeine elingana nekomityi yekofu. Ngoko ke, ngelixa usela ezi pilisi, kufuneka usele ezinye iimveliso ezine-caffeine ezifana nekofu, iti, iziselo ezithambileyo (i-cola), iziselo zamandla, kunye netshokholethi ngokulinganisela. Ngaphandle koko, i-caffeine inokunyusa ixhala, ukucaphuka, ukubetha kwentliziyo ngokukhawuleza, kunye nokungalali.
Eyona nto ibalulekileyo kukuba ezi pilisi azithathi indawo yokulala. Ukuba uhlala udiniwe kwaye ulele, bonana nogqirha ukuze ufumane unobangela.
Ukuba uyaqhubeka nokusebenzisa ezi pilisi uze uziyeke ngequbuliso, unokufumana iimpawu zokurhoxa. Usenokuva izinto ezifana nentloko ebuhlungu, ukudinwa, isiyezi, kunye nokungaphumli .
Zeziphi iziphumo ebezingalindelekanga endinokuzifumana?
Njengayo nayiphi na imithi, le inokuba nemiphumo emibi.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo okukhawulezayo kakhulu okanye okungahambelaniyo. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iziphumo zengqondo | Ixhala, uvalo. |
| Intloko ebuhlungu | Intloko ebuhlungu eqhelekileyo. |
| Uloyiko | Iinyikima. |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Umyalezo Wokuya Ekhaya
- Iipilisi zecaffeine zizinto ekufuneka zisetyenziswe ngamaxesha athile . Ungaze uzisebenzise endaweni yokulala.
- Ukuba unezinye izifo (ingakumbi isifo sentliziyo, uxinzelelo lwegazi oluphezulu, ixhala) okanye usebenzisa amanye amayeza, qiniseka ukuba ucela ingcebiso kagqirha ngaphambi kokuba uwasebenzise.
- Nciphisa ezinye iziselo nokutya okune-caffeine, okufana nekofu, iti, kunye neziselo ezinika amandla, ngelixa usela ezi pilisi.
- Ukugqithisa amayeza kuyingozi kakhulu. Kwimeko enjalo, yiya kwi-ETU ngoko nangoko .
- Ukuba uqhubeka uziva udiniwe okanye ulele, bona ugqirha wakho ukuze ufumane unobangela wokwenene.
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