Ngamanye amaxesha, emva kokutya isidlo esinzima, ingakumbi xa usitya isidlo esineoyile, itshili, okanye itshili encinci, usenokuba uzive utshile esifubeni sakho, ukungakhululeki okubonakala ngathi kuvela ngaphakathi esiswini sakho, akunjalo? Oku sikubiza ngokuba yi "gastritis" okanye "ukudumba kwesisu". Kunye noku, abantu abaninzi banengxaki yokuziva behluthi kwaye bedumbile. Ngoko ke namhlanje sithetha ngeyeza eliqhelekileyo lolwelo esilisebenzisa kakhulu ngamanye amaxesha anje.
Yintoni le yeza? Masiyiqonde ngokulula.
Oku kukudibanisa izinto ezintathu eziphambili. ZiyiCalcium Carbonate, Magnesium Hydroxide, kunye neSimethicone. Nangona la magama esenokuvakala ngathi angokwesayensi, into ayenzayo ilula kakhulu.
Khawucinge ukuba isisu sakho sine-asidi eninzi kakhulu. Loo asidi igqithisileyo yiyo ebangela ukutsha nokungonwabi.
- ICalcium Carbonate kunye neMagnesium Hydroxide: Ezi zimbini zinciphisa i-asidi egqithisileyo esiswini. Ngokuchanekileyo, zinciphisa i-asidi. Ezi ntlobo zamayeza sizibiza ngokuba zii-antacids . Xa uzisebenzisa ezi, imvakalelo yokutsha iyancipha ngokukhawuleza kwaye uzive ukhululekile.
- I-Simethicone: Oku kwenza into eyahlukileyo. Umsebenzi wayo kukwaphula amaqamza egesi aqokelelene esiswini sakho. Emva koko, loo mvakalelo yokugcwala kunye nokuqina esiswini sakho iya kuphela.
Ngamafutshane, eli yeza linika isisombululo esinye kuphela sokudumba kwesisu sakho kunye negesi.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Nangona eli liyeza elinokuthengwa lula kwikhemesti, ukuba uneengxaki zempilo, ngokuqinisekileyo kufuneka uthethe nogqirha ngaphambi kokuba ulisebenzise, kuba eli yeza lisenokudibana nezo meko.
- Ukuba unesifo sezintso: Oku kubaluleke kakhulu. Ekubeni izintso zingakwazi ukucoca nokususa i-magnesium emzimbeni ngokufanelekileyo, i-magnesium ekweli yeza inokuqokelelana emzimbeni. Ayisiyonto ilungileyo leyo.
- Ukuba une-calcium ephezulu egazini: Ekubeni eli yeza likwane-calcium, amanqanaba anokunyuka ngakumbi.
- Ukuba utya ukutya okune-magnesium encinci: Ukuba ugqirha ukunike icebiso elinjalo, qiniseka ukuba umxelele ngaphambi kokuba usebenzise eli yeza.
- Ukuba unezinye iingxaki zesisu okanye zamathumbu.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
- Ukuba ukhe waba ne-allergy kuyo nayiphi na izithako ezikweli yeza okanye nakweyiphi na enye iyeza, ukutya, okanye idayi.
Xa uthetha nogqirha wakho ngezi zinto, nguye oza kugqiba ukuba eli yeza likulungele na okanye alikulungele, okanye nokuba kufuneka ucinge ngenye indlela.
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane amayeza angcono, kufuneka uwasebenzise ngokuchanekileyo.
- Shukumisa kakuhle: Ekubeni eli liyeza elingamanzi, kufuneka ushukumise ibhotile kakuhle ngaphambi kokuba ulisebenzise. Oku kuya kunceda ukuxuba izithako kakuhle kwaye kuqinisekise ukuba ufumana umlinganiselo ofanelekileyo kwidosi nganye oyithathayo.
- Umlinganiselo ochanekileyo: Sebenzisa kuphela indebe yokulinganisa okanye icephe elikhethekileyo eliza nebhotile yeyeza. Musa ukusebenzisa iitisipuni zasekhaya okanye iitisipuni. Azichanekanga.
- Ungayithatha nini: Ii-antacids zihlala zithathwa emva kokutya nangaphambi kokuba ulale. Nangona kunjalo, ukuba ugqirha wakho ucebisa ngenye indlela, landela elo cebiso.
- Ukuba inikwe abantwana: Nangona abantwana abangaphezu kweminyaka eli-12 ubudala benokuyisebenzisa kwiimeko ezithile, buza ugqirha wakho ngayo kwaye wenze njalo kuphela ngokwengcebiso yakhe .
Ufanele wenze ntoni ukuba uthatha kakhulu? (Ukusebenzisa i-overdose)
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Eli yeza limiselwe wena kuphela. Musa ukulinika abanye.
Amanye amayeza anokusebenzisana nalo mayeza (Intsebenziswano)
Eli linqaku elibaluleke kakhulu. Le arhente yokuthintela i-asidi inokunciphisa ukufunxwa kwamanye amayeza owasebenzisayo. Oku kuthetha ukuba iziphumo zamanye amayeza zinokuncitshiswa. Ke ngoko, ukuba usebenzisa naliphi na kula mayeza alandelayo, kufuneka uxelele ugqirha wakho ngaloo nto.
- Amanye amayeza okubulala iintsholongwane (umz. i-ciprofloxacin, i-tetracycline)
- Izongezo zesinyithi
- Amayeza osulelo lwefungus (umz. i-ketoconazole)
- Amayeza e-Osteoporosis
- Amayeza okuxhuzula
- Amayeza e-thyroid
- Amanye amayeza aqulethe i-magnesium
Eyona nto ingcono onokuyenza kukuba, ukuba usebenzisa naliphi na elinye iyeza, uthabathe eli yeza lichasene ne-asidi kwiiyure ezi-2 ngaphambi okanye iiyure ezi-2 emva kokusebenzisa elinye iyeza. Oku kuya kunciphisa kakhulu umngcipheko wokudibana kwamayeza.
Izinto ekufuneka uzilumkele xa usebenzisa iyeza
- Ukuba iimpawu zakho (isitshiso sentliziyo, igesi) aziphucuki okanye azibi mandundu, bona ugqirha ngoko nangoko.
- Ukuba ufumana iintlungu eziqatha zesisu, urhudo, ukuqhinwa, okanye igazi kwindle yakho, oko kungaba luphawu lwemeko embi kakhulu. Ngoko ke funa ingcebiso kagqirha ngokukhawuleza.
- Sela iiglasi ezininzi zamanzi ngosuku ukuze uthintele ukuqhinwa.
Okubaluleke kakhulu: Musa ukuyisebenzisa le yeza wedwa kangangeeveki ezingaphezu kwezimbini ngaphandle kokubonisana nogqirha. Ukuba unesitshiso esingapheliyo, kunokubakho esinye isizathu esibangela oku. Ngoko ke, bubulumko ukubona ugqirha ukuze ufumane unobangela.
| Iziphumo ebezingalindelekanga ezinokwenzeka ngeli yeza | |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zezinga eliphezulu le-calcium | Ukuziva unxaniwe okanye uchama ngaphezu kwesiqhelo, isicaphucaphu, ukuhlanza, ukudideka, ubuthathaka obungaqhelekanga, intlungu yamathambo. |
| Ezinye iimpawu ezinzulu | Ukuphelelwa ngumdla wokutya, isicaphucaphu, iintlungu eziqatha zesisu, ukuquleka okanye isiyezi. |
| Iziphumo eziqhelekileyo ekufuneka zixelwe kugqirha wakho ukuba ziyaqhubeka okanye ziyakhathaza: | |
| Iziphumo ebezingalindelekanga ezincinci | Ukudumba, ukuqhina, igesi. |
Ugcina kwaye ulahla njani amayeza ngokukhuselekileyo?
Gcina eli yeza kude nabantwana kunye nezilwanyana zasekhaya . Kungcono ukuligcina kubushushu begumbi (phakathi kwe-15-30 degrees Celsius). Musa ukusebenzisa iyeza eliphelelwe lixesha.
Ukuba ulahla amayeza aphelelwe lixesha okanye angafunekiyo, jonga ileyibhile ukuze ubone ukuba angalahlwa kwinkunkuma okanye ahlanjwe kwindlu yangasese. Ukuba awuqinisekanga, buza ugqirha wakho. Ukuba angalahlwa kwinkunkuma, galela ulwelo kwisikhongozeli uze uluxube nento efana nenkunkuma yekati, umhlaba, okanye ikofu, uyifake kwibhegi okanye kwisikhongozeli esivalwe kakuhle, uze uyilahle kwinkunkuma.
Umyalezo Wokuya Ekhaya
- Eli yeza linceda okwethutyana kwintlungu yesisu kunye negesi, kodwa alilonyango.
- Ukuba unezinye izifo, ezifana nesifo sezintso okanye amanqanaba aphezulu e-calcium, qiniseka ukuba ubonana nogqirha ngaphambi kokuba usebenzise eli yeza.
- Ukuba usebenzisa amanye amayeza, gcina eli yeza likude kangangeeyure ezi-2 ukuze uphephe ukusebenzisana.
- Musa ukuyisebenzisa ngaphezu kweeveki ezimbini ngaphandle kokubonisana nogqirha. Ukuba iimpawu ziyaqhubeka, bonana nogqirha ukuze ufumane unobangela.
- Ukuba kuvela isiphumo esibi kakhulu (ukunganyamezelani komzimba, iimpawu ze-calcium ephezulu), funa ingcebiso kagqirha ngoko nangoko.
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