Emva kokutya nokusela kakuhle ngosuku olungaphambi kosuku, xa uvuka kusasa olulandelayo, isisu sakho sivakala ngathi siyahlanjwa, kwaye uhlala kwindlu yangasese imini yonke... Sonke siyayazi le nto, akunjalo? Nangona siyibiza ngokuba 'yityhefu yokutya', uninzi lwexesha ibangelwa yintsholongwane encinci ebizwa ngokuba yiCampylobacter . Oku ngokwenene yimbangela eqhelekileyo yokuphazamiseka kwesisu. Ke namhlanje, masithethe ngolu sulelo lweCampylobacter, indlela olukhula ngayo, zithini iimpawu, kwaye okona kubaluleke kakhulu, sinokuzikhusela njani kulo.
Zithini kanye kanye iimpawu zosulelo lweCampylobacter?
Iimpawu zihlala ziqala ukubonakala kwiintsuku ezimbini ukuya kwezintlanu emva kokudibana nebhaktiriya yeCampylobacter. Ezi mpawu zinokuhlala malunga neveki.
Ezi ziimpawu eziqhelekileyo:
- Urhudo: Olu luphawu oluphambili. Ngamanye amaxesha kunokubakho igazi elincinci kwindle . Iintsana ezincinci zinokuba norhudo zodwa ngaphandle kwezinye iimpawu.
- Intlungu yesisu kunye nesicaphucaphu: Intlungu ebuhlungu yesisu inokubakho.
- Umkhuhlane: Umzimba uba shushu kwaye ube nomkhuhlane.
- Ukugabha kunye nokucaphuka: Ukugabha kusenokuhamba nokungathandi ukutya nokusela.
Eyona nto ibalulekileyo kukuba xa unesisu esibuhlungu ngolu hlobo, ulahlekelwa ngamanzi amaninzi kunye nee-electrolytes emzimbeni wakho, nto leyo enokubangela ukuphelelwa ngamanzi emzimbeni. Ngoko ke, kufuneka siqaphele iimpawu zokuphelelwa ngamanzi emzimbeni.
| iya kubani? | Iimpawu zokuphelelwa ngamanzi emzimbeni |
|---|---|
| Abantu abadala nabantwana abancinci |
|
| Iintsana nabantwana abancinci |
Siyifumana njani le sifo?
Ngamafutshane, i-Campylobacter bacteria ingena emizimbeni yethu ngokutya okanye iziselo esizityayo. Le bacteria idla ngokuhlala emathunjini eentaka ezifana neenkukhu kunye nee-turkeys, kunye nezilwanyana ezifana neenkomo. Ngoko ke kukho iindlela ezimbalwa eziphambili ezinokuthi le bacteria isosulele ngazo.
Iindlela eziphambili zokudlulisela:
- Inyama engaphekwanga kakuhle, ingakumbi inkukhu: Le yeyona nto ibangela usulelo lweCampylobacter. Khawuthelekelele ukuba utya iBBQ ekhaya. Nangona iziqwenga zenkukhu zinokubonakala ziphekiwe ngaphandle, ukuba aziphekwanga kakuhle ngaphakathi, iintsholongwane ezikuyo aziyi kubulawa. Ukuba utya iqhekeza lenkukhu elinjalo, ungagula.
- Ubisi olungafakwanga iintsholongwane: Ukusela ubisi olungavuthwanga ngqo efama kunokubangela le ntsholongwane. Ukwenziwa kwe-pasteurization yinkqubo esetyenziselwa ukubulala iintsholongwane eziyingozi kubisi. Ke ngoko, ubisi olubhalwe "i-pasteurized" lukhuselekile ukuselwa.
- Amanzi angcolileyo: Le ntsholongwane inokungena emzimbeni ngokusela amanzi avela kwimithombo enganyangwanga, imilambo, okanye imilambo.
Ezinye iindlela ezingaqhelekanga kodwa ezinokubangela ukuba isifo sisasazeke:
- Ungcoliseko olunqamlezileyo: Oku kunokwenzeka kakhulu ekhitshini. Khawuthelekelele usebenzisa ibhodi yokusika kunye nemela efanayo owawuyisebenzisa ukusika inkukhu eluhlaza uze unqumle imifuno ukwenza isaladi ngaphandle kokuyihlamba. Emva koko iintsholongwane ezivela kwinyama eluhlaza zinokudlulela kwimifuno kwaye zikugulise.
- Enye inyama okanye ukutya kwaselwandle okungaphekwanga kakuhle.
- Ukudibana nendle yezilwanyana ezinesi sifo: Izilwanyana zasekhaya ezifana nezinja neekati nazo zinokuba nesi sifo. Ukuba uchukumisa indle yazo okanye uchukumisa indawo engcolileyo yizo, ungosuleleka ukuba awuzihlambi kakuhle izandla zakho.
Ingaba le yintsholongwane? Ingaba yintsholongwane?
Le yingxaki abantu abaninzi abanayo. I-Campylobacter ayiyontsholongwane, yintsholongwane ebangelwa yibhaktiriya. Ukuphazamiseka kwesisu kunokubangelwa ziintsholongwane (umkhuhlane wesisu) kunye neebhaktiriya. Nangona iimpawu zifana, unobangela wahlukile. Uhlobo oluphambili lwebhaktiriya olubangela oku yi-*Campylobacter jejuni*.
Ingaba oku kusulela umntu komnye umntu?
Ewe, ingasasazeka ukusuka komnye umntu ukuya komnye, kodwa ayixhaphakanga njengokudluliselwa kokutya. Iintsholongwane zikhona kwindle yomntu osulelekileyo. Ngoko ke ukuba awuzihlambi kakuhle izandla zakho emva kokuya kwigumbi lokuhlambela, ungadlulisela iintsholongwane komnye umntu ngezinto ozichukumisayo (izibambo zomnyango, iimpompo).
Ngoko ke, ukuba wena okanye umntu osapho lwakho unesifo sesisu esifana nesi, kubalulekile ukuhlamba izandla zakho ngesepha emva kokusebenzisa indlu yangasese.
Ngokwesiqhelo, xa urhudo luyekile kwaye indle yakho ibuyele esiqhelweni, ungabuyela emsebenzini okanye esikolweni. Nangona kunjalo, ukuba usebenza kwindawo yokubonelela ngokutya, njengehotele okanye indawo yokutyela, okanye ukuba usebenza kwindawo yokhathalelo lwempilo, njengesibhedlele, kungcono ukuhlala ekhaya de iimpawu zakho ziphele ngokupheleleyo. Nxibelelana nogqirha wakho ngale nto.
Ngaba kukho naziphi na iimeko apho oku kunokuba yingozi? (Iingxaki)
Uninzi lwabantu luyasinda kwesi sifo ngaphandle kweengxaki. Nangona kunjalo, kunqabile kakhulu ukuba abanye abantu babe neengxaki.
- I-Irritable Bowel Syndrome (IBS): Emva kokuba usulelo luphelile, abanye abantu banokubona utshintsho kwindlela esebenza ngayo amathumbu, njengentlungu yesisu kunye nokudumba.
- I-Reactive Arthritis: Inkqubo yomzimba yokuzikhusela ihlasela amalungu ngenxa yosulelo, nto leyo ebangela ukudumba kunye nentlungu kumalungu.
- I-Guillain-Barré Syndrome: Le yimeko engaqhelekanga apho inkqubo yomzimba yokuzikhusela yonakalisa imithambo-luvo.
Kubantu abaneenkqubo zomzimba ezibuthathaka (umz., izigulane ezinomhlaza, abantu abane-HIV), le ntsholongwane inokungena egazini ize ibangele imeko eyingozi ebizwa ngokuba yi-sepsis .
I-Sepsis yimeko engxamisekileyo yezonyango. Yiya kwicandelo lezonyango elingxamisekileyo (ETU) ngokukhawuleza ukuba uneempawu ezilandelayo:
* Umkhuhlane ongaphezulu kwe-103 Fahrenheit (39.4 Celsius).
* Ukungakwazi ukugxila, ukuphelelwa lithemba.
* Ukubetha kwentliziyo.
* Ubunzima bokuphefumla.
* Ukuziva intlungu okanye ukungakhululeki okukhulu.
Ugqirha uyifumanisa njani le nto? Luluphi unyango?
Emva kokumamela iimpawu zakho, ukuba ugqirha wakho ukrokrela ukuba une-Campylobacter, uza kuyalela uvavanyo lwesitulo ukuqinisekisa ukuba uxilongiwe. Luza kuthunyelwa kwilabhoratri ukuze kuhlolwe ukuba ikho na intsholongwane.
Uninzi lwexesha, olu sulelo aludingi naluphi na unyango olukhethekileyo. Luza kuphola ngokwalo kwisithuba seveki okanye ngaphezulu. Eyona nto ibalulekileyo ekufuneka siyenze kukuthintela ukuphelelwa ngamanzi emzimbeni.
- Sela iziselo ezininzi ezifana namanzi, ipapa, isuphu, ijusi yeorenji, kunye nejusi.
- Phumla kakuhle.
Nangona kunjalo, kubantu abakumaqela athile asemngciphekweni, ugqirha unokugqiba ekubeni anike amayeza okubulala iintsholongwane.
- Abantu abangaphezu kweminyaka engama-65 ubudala.
- Oomama abakhulelweyo.
- Abantu abaneenkqubo zomzimba ezibuthathaka (umz. izigulane ezinomhlaza).
Ungasiphepha njani esi sifo? (Ukuthintela)
Nangona kungenakwenzeka ukuthintela i-100% yosulelo olufana nolu, kukho izinto ezilula ezinokunciphisa kakhulu umngcipheko wethu. Ukuba uzenza umkhwa ezi ndlela, unokuzikhusela wena nosapho lwakho.
| Indlela yokuthintela | Kwenziwe ntoni |
|---|---|
| Ukunyamekela ekhitshini | Lumka kakhulu xa uphatha inyama eluhlaza (ingakumbi inkukhu). Kwanethontsi lamanzi elivela kwinyama eluhlaza linokuba nezigidi zeentsholongwane. Musa ukusebenzisa iibhodi zokusika kunye neemela ezisetyenziselwa inyama eluhlaza ukusika ukutya okuphekiweyo okanye imifuno. Kungcono ukusebenzisa iibhodi ezahlukeneyo. |
| Ukupheka ukutya kakuhle | Pheka inyama kunye nokutya kwaselwandle kakuhle. Ingakumbi inkukhu, kufuneka iphekwe de ingaphakathi lingasaphiki, kodwa libe mhlophe. Kungcono ukusebenzisa i-thermometer yenyama ukujonga ubushushu bangaphakathi benyama. |
| Ukukhetha into efakwe i-pasteurized | Kuphephe ukusela ubisi olungaphekwanga. Khangela iilebhile "ezifakwe iipasteurized" kubisi oluthengwa evenkileni, iyogathi, kunye netshizi. |
| Ukusela amanzi acocekileyo | Ukuba usebenzisa amanzi equla, lumka ngococeko lwawo. Kukhuselekile ukusela amanzi abilayo. Kuphephe ukusela amanzi kwiindawo ongazaziyo xa useluhambeni. |
| Ukuhlamba izandla | Le yeyona nto ibalulekileyo. Hlamba izandla zakho kakuhle ngesepha namanzi ngaphambi kokulungisa ukutya, emva kokusebenzisa indlu yangasese, emva kokutshintsha inabukeni yomntwana, nasemva kokuphatha izilwanyana zasekhaya. |
Ukuba unesilwanyana sasekhaya...
Izilwanyana zasekhaya ezifana nezinja neekati emakhayeni ethu ngamanye amaxesha zinokuba ngabathwali bebhaktiriya yeCampylobacter. Ngoko ke, zinyamekele ezi zinto ukuze zingasasazi esi sifo.
- Hlamba izandla zakho emva kokuchukumisa isilwanyana sakho sasekhaya.
- Hlamba izandla zakho emva kokuchukumisa ukutya kwabo, izitya zamanzi, kunye nezinto zokudlala.
- Qiniseka ukuba uhlamba izandla zakho ngesepha emva kokucoca ilindle kunye nomchamo wazo.
Umyalezo Wokuya Ekhaya
- I-Campylobacter sisifo esiqhelekileyo sebhaktheriya esibangela ityhefu yokutya.
- Isasazeka kakhulu ngenkukhu engaphekwanga kakuhle, ubisi olungagayiwanga, namanzi angcolileyo.
- Iimpawu eziphambili lurhudo, isisu esibuhlungu, kunye nomkhuhlane. Ezi mpawu zihlala ziphela emva kweveki.
- Eyona nto ibalulekileyo kukuphepha ukuphelelwa ngamanzi emzimbeni, ngoko ke sela amanzi amaninzi.
- Uninzi lwabantu aludingi nyango, kodwa ukuba unomkhuhlane ophezulu, urhudo olunegazi, okanye ukuba luhlala ixesha elingaphezu kweveki, bona ugqirha.
- Ukhuseleko lokutya (ukupheka kakuhle, ukugcina inyama eluhlaza yahlukile) kunye nokuhlamba izandla kakuhle zezona ndlela zilungileyo zokuzikhusela kolu sulelo.
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