Sonke siyazi ukuba ukulwa nomhlaza akuyonto ilula. Ngumceli mngeni omkhulu emzimbeni nasengqondweni. Akunyanzelekanga ukuba ulwe wedwa ngokudinwa, iintlungu, kunye nobunzima obahlukeneyo obuhambisana nonyango. Namhlanje sithetha ngenkonzo ekhethekileyo enokukunceda, ikuqinise, kwaye iphucule umgangatho wobomi bakho. Oko kukulungiswa komhlaza, okanye njengoko sitsho ngesiNgesi, 'Ukulungiswa komhlaza'.
Ngamafutshane, yintoni ukuvuselelwa komhlaza?
Unyango lomhlaza yinkonzo yokhathalelo ekhethekileyo enceda ekuthinteleni, ekunciphiseni, nasekunciphiseni iimpawu kunye nemiphumo emibi oyifumanayo nangaliphi na ixesha ngexesha lohambo lwakho lonyango lomhlaza, nokuba ngaphambi, ngexesha, okanye emva konyango. Cinga ngayo njengomhlobo okuncedayo endleleni.
Ugqirha wakho angasebenzisa amanye amagama kule nto. Umzekelo, ungaweva amagama athi physical therapy, occupational therapy, okanye speech therapy. Zonke ezi ziyinxalenye yokuvuselelwa komhlaza.
Le nkqubo yenzelwe umzimba wakho kunye neemfuno zakho. Mhlawumbi ufuna nje ukuphucula impilo yentliziyo yakho kancinci ngaphambi kokuba uqale unyango. Okanye mhlawumbi udiniwe kakhulu kunyango ukuba ungenza imisebenzi yasekhaya. Mhlawumbi izihlunu zakho zibuthathaka kwaye unengxaki yokuhambahamba endlwini. Okanye mhlawumbi unengxaki yokukhumbula izinto okanye ukwenza izivakalisi (brain fog). Unyango lomhlaza lunokunceda kuzo zonke ezi zinto.
Unyango lomhlaza luyinxalenye ebalulekileyo yokhathalelo lwakho lokusinda kumhlaza. Injongo yalo ngokuyintloko kukunciphisa ukungonwabi kwakho komzimba nokuphucula ukusebenza komzimba wakho.
Zeziphi iimpawu ezikuncedayo oku?
Unyango lomhlaza lunokukunceda ulungiselele unyango, kwaye lunike isiqabu kwiimpawu ezahlukeneyo ezinokubakho ngexesha nasemva konyango. Makhe sijonge ukuba zeziphi.
| Iimpawu/ukungonwabi | Ingcaciso elula |
|---|---|
| Iingxaki zebhalansi | Ubunzima bokulawula umzimba xa uhamba okanye umi. |
| Ubunzima bokuginya | Ubunzima okanye intlungu xa uginya ukutya okanye isiselo. |
| Ukudinwa | Ukudinwa kakhulu okungapheliyo nokuba uphumle ngendlela eqhelekileyo. |
| Ubuthathaka bemisipha kunye nokungakhululeki (i-Peripheral Neuropathy) | Ubuthathaka bemisipha, ukungakhululeki, okanye iinaliti ezinyaweni. |
| Intlungu | Intlungu yomzimba ebangelwa lunyango okanye umhlaza. |
| Ukudumba kunye nokungakhululeki (i-Lymphedema) | Ukudumba kwamalungu okanye kwezinye iindawo zomzimba, ingakumbi emva kotyando. |
| Iingxaki zenkumbulo kunye nokucinga (Inkungu yobuchopho) | Ubunzima bokucinga ngokucacileyo, ukukhumbula amagama, okanye ukugxila kwinto ethile. |
| Iingxaki zeemvakalelo | Iimeko zengqondo ezifana nokudakumba kunye nokuxhalaba. |
Kukho amanqanaba amane aphambili okuvuselelwa.
Unyango lomhlaza asiyondlela inye ehambelana nazo zonke. Iyahluka ngokuxhomekeke kwinqanaba lonyango okulo. Oku akufanele kudideke nenqanaba lomhlaza wakho. Oku malunga nezigaba zohambo lonyango.
1. Ukuvuselelwa ngaphambi konyango (Ukuvuselelwa kokuthintela okanye ukulungiswa kwangaphambili)
Yenza oku ngaphambi kokuba uqale unyango.Injongo kukulungiselela umzimba wakho kangangoko kunokwenzeka ukuze ufumane unyango. Oku kunokunceda ekuthinteleni ezinye zeziphumo ebezingalindelekanga ezihambisana nonyango.
- Ukuzilolonga: Ukunika umthambo wokuqinisa izihlunu ezithile ngaphambi kotyando.
- Isondlo: Ukunika iingcebiso ezivela kwingcali yesondlo ukuze ugcine ubunzima obusempilweni obufanele umzimba wakho.
- Impilo yengqondo: Ukubonelela ngengqondo ukukunceda uqonde kwaye ujongane nesigulo sakho esitsha, ulawule uxinzelelo, kwaye ulale kakuhle.
2. Ukuvuselelwa Kokubuyisela Impilo Yakho Ebuntwini
Oku kwenzeka ngelixa ufumana unyango . Injongo kukunciphisa iziphumo ebezingalindelekanga zonyango nokunceda umzimba wakho uphile.
- Unyango Lomzimba: Ukukunceda uhambe kwaye ushukumise umzimba wakho ngokuzithemba kwakhona emva kotyando.
- Izixhobo: Ukubonelela ngezixhobo ezifana nesixhobo sokuhamba okanye iintonga zokuzikhusela xa uhamba.
- Ukuzilolonga ngokuphefumla: Ukuzilolonga ngokuphefumla okukhethekileyo kwiingxaki zokuphefumla.
- Ukuzilolonga okulula: Ukuzilolonga okulula kunokunciphisa ukudinwa kunye nobuthathaka.
3. Ukuvuselelwa kwenkxaso
Nokuba unyango lomhlaza luphelile, ezinye iziphumo zisenokuhlala zikhona. Usenokuziva ubuthathaka, uneengxaki zenkumbulo, kwaye kufuneka ufumane iindlela ezintsha zokwenza imisebenzi yakho yemihla ngemihla. Kulapho ke eli nqanaba libalulekileyo khona.
- Unyango lokuthetha: Ukunyanga iingxaki zokuthetha okanye zokuginya ukuba ziyenzeka.
- Unyango Lomsebenzi: Ukukunceda wenze imisebenzi yemihla ngemihla (njengokupheka, ukunxiba) ngokulula kwakhona.
- Ukuvuselelwa kwengqondo: Ukunceda ukubuyisela izinto ezifana nenkumbulo kunye nengqalelo.
4. Ukuvuselelwa kwePalliative
Ngamanye amaxesha umhlaza usenokungasabeli kunyango. Kwiimeko ezinjalo, injongo yale nqanaba kukukunceda uhlale ukhululekile kwaye ungenazintlungu kangangoko kunokwenzeka. Oku kungabandakanya umthambo othambileyo, unyango lobushushu, kunye neendlela zokuphumla.
Ngubani obonelela ngezi nkonzo?
Unyango lomhlaza luyintsebenziswano. Iingcali ezivela kwiinkalo ezahlukeneyo ziya kukunceda, kuxhomekeke kwiimfuno zakho.
- Ingcali yoNyango lomzimba: Inceda ukuphucula intshukumo yomzimba, amandla, kunye nokulinganisela.
- Ingcali yoNyango lomsebenzi: Ikunceda wenze ubomi bakho bemihla ngemihla bube lula.
- Ingcali yezifo zolwimi lokuthetha: Inceda kwiingxaki zokuthetha, ukuginya, kunye nokunxibelelana.
- Ingcali yesondlo/Ingcali yesondlo:Ikukhokela ukuba ufumane kanye isondlo osifunayo.
- Ingcali yezengqondo okanye ingcali yezengqondo: Inika inkxaso kwimiba yezempilo yengqondo.
Yintoni omele uyilindele koku?
Eyona nto iphambili kule nkqubo kukuba wena kunye neemfuno zakho . Ungoyena mntu ubalulekileyo kule nkqubo.
1. Ukuthetha: Thetha ngokukhululekileyo neqela lakho lezonyango malunga nokungonwabi kwakho ngokwasemzimbeni nangokwengqondo.
2. Ukubeka iinjongo: Zibekele iinjongo ezinokulinganiswa nezinokwenzeka, njengokuthi "Ndifuna ukukwazi ukunyuka izinyuko ngaphandle koncedo lomntu."
3. Ukusebenza neqela: Sebenzisana neqela lezonyango ukuze ufezekise ezo njongo.
Amanqanaba amandla ezigulane ezinomhlaza anokutshintshatshintsha imihla ngemihla. Yinto eqhelekileyo leyo. Iintlungu zinokufika ziphinde ziphele. Yenza imithambo kunye nemisebenzi enikezelwayo kangangoko unako. Kodwa ukuba uziva iintlungu ngelixa usenza into ethile, musa ukuyinyanzela. Thetha nogqirha wakho okanye umgqirha ngayo loo nto.
Kwakhona, xelela ugqirha wakho ngoko nangoko ukuba ufumana naziphi na kwezi mpawu zintsha zilandelayo:
- Iimvakalelo zokuxhalaba kakhulu, ukudakumba, okanye ukuphelelwa lithemba.
- Iingxaki zokungalali.
- Ukuba uneengcinga zokuzenzakalisa, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko.
Unyango lomhlaza lunceda abantu abaninzi baphile ixesha elide emva kokufunyaniswa ukuba banomhlaza. Kodwa unyango lunokuba yingozi emzimbeni. Utyando, i-chemotherapy, kunye ne-radiation zonke zinokubangela iintlungu, ukudinwa, kunye neengxaki zokukhumbula. Ukuvuselelwa komhlaza sisixhobo esinamandla sokukunceda ujongane nazo zonke ezi nguqu zomzimba. Ezi nkonzo zempilo zipheleleyo zenzelwe iimfuno zakho kwaye zivula indlela yokuba uphile ubomi obusemgangathweni kangangoko.
Umyalezo Wokuya Ekhaya
- Ukuvuselelwa komhlaza yinkonzo yokhathalelo olukhethekileyo enceda ekunciphiseni ukungonwabi ngokwasemzimbeni nangokwengqondo okubangelwa lunyango lomhlaza nokwenza ubomi bakho bube lula.
- Ezi nkonzo zinokufikelelwa ngaphambi, ngexesha, nasemva konyango.
- Oku kuquka izinto ezininzi ezifana nonyango lomzimba, unyango lomsebenzi, unyango lokuthetha, kunye neengcebiso zesondlo.
- Le yinkqubo eyenzelwe wena ngokukodwa, ngoko ke kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho malunga neenkxalabo zakho.
- Qiniseka ukuba ubuza ugqirha wakho ngolwazi oluthe kratya malunga nezi nkonzo kunye nokuba nawe ungazuza na kuzo.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho