Ngaba nawe uyagcuma ebuthongweni bakho? Masifunde nge (Catathrenia - Ukugcuma Kwasebusuku)!

Ngaba kukho umntu owakha wakuxelela ukuba wenza izandi ezingaqhelekanga zokubhomboloza xa ulele? Mhlawumbi yayingumfazi wakho, umyeni wakho, okanye omnye umntu endlwini yakho. Kuqhelekile ukuba uzive uneentloni, uneentloni, kwaye ude woyike kancinci xa usiva into enjalo. Kodwa oku akuyonto ingaqhelekanga kuwe. Nangona abantu abaninzi bengazi ngayo, kukho abantu abaphila nale meko. Namhlanje, siza kuthetha ngokweenkcukacha ngale nto yokubhomboloza ebuthongweni, imeko esiyibiza ngokuba yi-'(Catathrenia)' okanye '(Nocturnal Groaning)' ngokwezonyango.

Yintoni iCatathrenia? Ngamafutshane...

I-Catathrenia sisifo sokuphefumla esinxulumene nokulala. Sibonakaliswa yisandi sokukhala okanye sokurhona xa ukhupha umoya ngelixa ulele. Isandi sinokuba sikhulu kakhulu. Singathatha imizuzwana embalwa ukuya kuthi ga kwimizuzwana engama-40 ngexesha. Kwabanye abantu, sinokwenzeka ubusuku ngabunye. Kubalulekile ukuqaphela ukuba oku kunokwenzeka ngexesha le-REM kunye nesigaba se-non-REM sokulala.

Ixesha elininzi, esi sandi sokubhomboloza asikuvusi. Usenokungasiva okanye uzive ngathi uyasenza. Nangona kunjalo, ngokuqhelekileyo ngumntu olala naye (iqabane lakho) okanye omnye umntu endlwini osiva kuqala. Ngamanye amaxesha, unokuvuka kusasa uzive udiniwe, ngathi "Andilalanga kakuhle izolo ebusuku."

Ixhaphake kangakanani le meko?

Enyanisweni, i-catathrenia ayisiyonto ixhaphakileyo. Oku kuboniswe zizifundo ezibini ezenziwe kumazwe ahlukeneyo kwihlabathi liphela. Umzekelo, kuphononongo olwenziwe eJapan kwiminyaka eli-10 kubantu abayi-15,052, yi-0.17% kuphela (oko kukuthi abantu abangama-25) ababenale meko. Kuphononongo olwenziwe eNorway kunyaka omnye kubantu abayi-1,004, kuxelwe ukuba yi-0.4% (oko kukuthi abantu aba-4).

Nangona kunjalo, inani labantu abanale meko linokuba phezulu kunezi zibalo. Oku kungenxa yokuba abantu abaninzi abazi ukuba banayo, okanye abayiboni njengento efanelekileyo ukuyithetha kugqirha. Abanye basenokude bayiphambanise nokurhona nje .

Ziziphi iimpawu zeCatathrenia?

Uphawu oluphambili nolucacileyo lwale meko kukukhala okanye isandi esiphantsi ebuthongweni bakho. Oku kwenzeka xa ukhupha umoya. Esi sandi siyayeka xa uphefumla. Esi sandi sinokuviwa ngeendlela ezahlukeneyo:

• Ingxolo enkulu .
• Isandi esivakalayo ngethoni enye (i-monotone).
• Abanye abantu banokukuva oku njengesandi esinxulumene nesondo .
• Ingathatha indalo ebuhlungu neyoyikekayo.
• Isandi esiphantsi esifana nesenyosi sisenokuvakala.
• ingayiyoIlizwi lisenokuvakala ngathi liyaqhekeka.
• Ekugqibeleni, ungabamba umphefumlo wakho uze uyeke ngokubhomboloza okanye ukuncwina.

Olu phawu ludla ngokuvela qho ebusuku. Nangona kungengabo bonke abantu abane-catathrenia abaneengxaki zokulala, abanye abantu banokuxela oku kulandelayo:

• Ukurhona.
• Ukuphefumla ngomlomo.
• Ukuphazamiseka kokulala.

Ngoko ke, xa uvuka kusasa, unokufumana izinto ezifana nezi:

• Ukudinwa kakhulu .
• Ukudinwa, ukucotha.
• Umlomo owomileyo .
• Ilizwi elirhabaxa .
• Umqala obuhlungu .
• Intloko ebuhlungu .
• Ubunzima bokugxila .

Olu hlobo lokungakhululeki kusasa lubangelwa kakhulu yindlela ophefumla ngayo xa ulele (ukuphefumla ngomlomo wakho kuphela) kunye nempembelelo enayo kumgangatho wobuthongo bakho. Oku kungenza ubuthongo bakho bungaphumli kwaye kukwenze uvuke rhoqo ebusuku.

Kutheni oku kusenzeka? Zithini izizathu zoku?

Inyaniso kukuba, unobangela ochanekileyo we-catathrenia awukaziwa. Nangona kunjalo, abaphandi bacebisa ukuba kusenokwenzeka ukuba kungenxa yokungasebenzi kakuhle kweeseli ezithile zemithambo-luvo (ii-neurons) kwiziko lokuphefumla (iMedulla Oblongata) ebuchotsheni bethu. Ezi seli zemithambo-luvo zilawula ukuphefumla kwethu. Oku kungasebenzi kakuhle kubangela ukuphuma umoya ixesha elide. Emva koko, xa ukhupha umoya, iintambo zakho zelizwi ziyangcangcazela, nto leyo eyenza eso sandi siphefumle.

Ngaba ixhala liyimbangela yoku?

Akukacaci ukuba ixhala libangela i-catathrenia na. Izifundo ezongezelelweyo zenziwa ngale nto. Kukwaphandwa nokuba ezinye iimeko, ezifana noxinzelelo olukhulu, zinokwenza ezi mpawu zibe zimbi na.

Ingaba le yinto evela kwizizukulwana ngezizukulwana?

Uphando lwangoku lubonisa ukuba ukuba umntu kusapho lwakho, ingakumbi isalamane sakho segazi, unale meko, nawe usengozini yokuba ``nokugcuma ebusuku''.

Ngaba iCatathrenia yimeko eyingozi?

Iindaba ezimnandi zezokuba i-catathrenia ayisiyongxaki enokubangela umonakalo omkhulu kwimpilo yakho yomzimba. Nangona kunjalo, inokunciphisa umgangatho wokulala kwakho kwaye ichaphazele ubudlelwane bakho nabanye abantu.

I-Catathrenia inokubangela uxinzelelo olukhulu okanye iintloni kwabanye abantu.Inokwenzeka loo nto. Khawuthelekelele indlela ekunokuba buhlungu ngayo ukungakwazi ukulawula ingxolo evela emzimbeni wakho ngelixa ulele. Ngenxa yesi sizathu, abanye abantu badla ngokuphepha iimeko ezifana nokulala nabanye ubusuku bonke, becinga ukuba abanye baza kuva, ukuba kuya kubakhathaza, kwaye baza kuba neentloni.

Oogqirha bayixilonga njani le meko?

Ugqirha uxilonga isifo se-catarrhal emva kovavanyo lweklinikhi. Oku kungabandakanya ukukubuza ngeempawu zakho (imbali yezonyango), ukwenza uvavanyo lomzimba, kwaye mhlawumbi nokwenza ezinye iimvavanyo. Ugqirha uya kukubuza nokuba uziva njani xa uvuka kusasa, kunye noko abanye abantu bakuvileyo nabakubonileyo ngelixa ulele.

Ukuba kunokwenzeka, bhala phantsi ilizwi lakho ngelixa ulele. Oku kuya kunceda ugqirha wakho ukuba aliphulaphule aze ahlukanise phakathi kokuthetha ulele nezinye iimeko ezifana nokurhona.

Ugqirha wakho oyintloko angakuthumela kwingcali yokulala (`(Somnologist)`). Kusenokufuneka uthathe inxaxheba kuphononongo lokulala (`(Polysomnogram)`). Oku kuquka ukuhlala ubusuku bonke kwiziko lokulala. Apho, umsebenzi wakho wengqondo, ukuphefumla, kunye nezinye iinkqubo zomzimba zijongwa ngelixa ulele.

Zithini iindlela zonyango zoku?

I-Catathrenia ayisoloko ifuna unyango. Nangona kunjalo, ukuba iimpawu zinzima okanye zichaphazela ubomi bakho, ugqirha wakho unokucebisa olunye okanye ngaphezulu kwezi ndlela zonyango zilandelayo:

• Izixhobo zomlomo (ezifana nesixhobo sokugcina amazinyo akho) zinxitywa ebusuku. Oku kunceda ukugcina umoya wakho ophezulu uvulekile ebusuku.
• Ukusebenzisa umatshini we-CPAP (Continuous Positive Airway Pressure) ebusuku. Oku kunceda ukugcina indlela yakho yomoya ivulekile ngokupompa umoya ngetyhubhu uye empumlweni okanye emlonyeni wakho.
• Ukuthunyelwa kwingcali yendlebe, impumlo, nomqala (`(ingcali ye-Otolaryngology / ingcali ye-ENT)`) ukuze kuhlolwe ukuba ngaba utyando luyimfuneko na.

Buza kuba njani ubomi kwixesha elizayo xa kukho le meko? `(Imbono)`

I-Catathrenia ayaziwa ukuba ibangela naziphi na iingxaki zempilo ezihlala ixesha elide. Nangona kunokuba yinto eyoyikisayo kubahlobo okanye kusapho lwakho ukukuva ukhala ebusuku, le meko inokuba nefuthe elikhulu kwimpilo yakho yengqondo.

Eyona nto ingcono kukuba, kukho unyango olunokunceda ukunciphisa okanye ukumisa ngokupheleleyo ukukhala ebusuku.Ugqirha wakho usenokucebisa iindlela zonyango olungenalo utyando kuqala. Abantu abaninzi bafumanisa ukuba iimpawu zabo ziyaphela emva kokuba beqale ukusebenzisa umatshini we-CPAP.

Ukongeza, ukuba ezi mpawu zichaphazela impilo yabo yengqondo okanye ubudlelwane babo nabantu, abantu abaninzi bafumana isiqabu ngokuthetha nogqirha wezempilo yengqondo .

Ufanele uye nini kugqirha?

Ukuba unesithukuthezi sokurhona ebusuku, okanye ukuba umntu ukuxelele njalo, qiniseka ukuba ubonana nogqirha. Kwakhona, ukuba uziva ngathi awulali ngokwaneleyo, thetha nogqirha wakho ngaloo nto. Kuba ubuthongo obuhle bubalulekile ukuze ube sempilweni.

Ungabuza ugqirha wakho le mibuzo:

• Ngaba kufuneka ndithathe inxaxheba kuphononongo lokulala (iSleep Study / Polysomnogram)?
• Ngaba ugqirha ufuna ndithethe nomntu endihlala naye ebhedini ngezinto endizivayo xa ndilele?
• Luhlobo luni lonyango olundicebisayo?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga kwezi ndlela zonyango?

Yintoni umahluko phakathi kweCatathrenia kunye neSnoring?

I-Catathrenia kunye nokurhona zombini ezi zandi zinokwenzeka ngelixa ulele, kodwa kukho umahluko ocacileyo phakathi kwazo zombini.

• Ukurhona kwenzeka xa uphefumla .
• Kwi-catathrenia, ukuphefumla kwenzeka xa ukhupha umoya .
• Kwi-catathrenia, isandi sokuphefumla sivela kwiintambo zakho zelizwi (i-larynx, okanye ibhokisi yelizwi).
• Isandi sokurhona sivela kwinxalenye ephezulu yomqala wakho (`(Pharynx)`).

Khawucinge ukuba mingaphi imibuzo enokuvela engqondweni yakho ukuba iqabane lakho lingakuvusa ezinzulwini zobusuku lize lithi, "Uyakhala/wenza ingxolo engaqhelekanga." Nangona ukungakunaki nokubuya ebuthongweni kunokubonakala ngathi sisisombululo esilula ngelo xesha, kuya kukwenza uzive udiniwe ngakumbi xa uvuka kusasa. Ukuba wena neqabane lakho nobabini ninengxaki yokulala ubusuku ngabunye, ngokuqinisekileyo kungcono ukuthetha nogqirha.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ndiyathemba ukuba ngoku uyiqonda ngcono i-catarrhenia esithethe ngayo namhlanje. Eyona nto ibalulekileyo kukuba esi asisosifo siyingozi. Nangona kunjalo, sinokuchaphazela intuthuzelo yakho ebomini, ulonwabo lwakho lwengqondo.

• Awuwedwa: kukho nabanye abantu abakwimeko efanayo. Ngoko ke musa ukuba neentloni okanye ukoyika.
• Kukho unyango: Kukho unyango olunokunciphisa okanye lumise olu hlobo lokuphefumla. Umatshini we-``(CPAP)`` uzisa iziphumo eziphumelelayo kubantu abaninzi.
• Funa ingcebiso kagqirha:Ukuba unale mpawu, qiniseka ukuba ubonana nogqirha ukuze akunike icebiso. Baza kukuxelela into omawuyenze.
• Impilo yengqondo nayo ibalulekile: Ukuba oku kukubangela uxinezeleko, ungathandabuzi ukufuna uncedo kumcebisi wezempilo yengqondo.

Ukulala kwakho kubaluleke kakhulu kwimpilo yakho iyonke, ngoko ke ukuba uneengxaki ezinxulumene nokulala, ungazihoyi.

I- Catathrenia, Ukugcuma Kwasebusuku, Iingxaki Zokulala, Iingxaki Zokuphefumla, Ukurhona, I-CPAP, Iingxaki Zokulala