Ngaba wakha wazibuza ukuba le nxalenye incinci engaphakathi kwentloko yakho, ingqondo, imangalisa kangakanani? Ilawula yonke into esiyibonayo, esiyivayo, esiyicingayo, nesiyenzayo. Ngoko ke namhlanje siza kuthetha ngeyona nxalenye inkulu nebaluleke kakhulu yobuchopho. Leyo yi-cerebrum, okanye njengoko sitsho ngesiNgesi, `(Cerebrum)`.
Yintoni le ngqondo?
Ngamafutshane, i-cerebrum yeyona nxalenye inkulu yobuchopho bakho. Ikwindawo ephezulu nangaphambili kwentloko yakho. Ibandakanyeka phantse kuyo yonke into esiyenzayo emini, ukusuka ekucingeni ukuya ekuthatheni inyathelo. Enyanisweni, liziko eliphambili lolawulo elisenza sibe ngabantu esiba ngabo, ubuntu bethu, kunye nezakhono zethu.
Izazinzulu zisafunda lukhulu ngengqondo nendlela esebenza ngayo. Nangona sisazi okuninzi, kusekho izinto esingaziqondiyo ngokupheleleyo. Kodwa ngokuhambela phambili kwetekhnoloji, ulwazi lwethu ngengqondo luyanda imihla ngemihla.
Yintoni umahluko phakathi kwe-cerebrum kunye ne-cerebellum?
La magama mabini afana kancinci, ngoko ke ngamanye amaxesha anokubhideka. Nangona kunjalo, imisebenzi yala magama mabini yahlukile kakhulu.
- Ingqondo: Le yeyona nxalenye inkulu yobuchopho. Ilawula yonke into esiyenzayo ngabom , njengokucinga, ukucwangcisa, nokuthetha. Kufana ne-CEO eofisini.
- I-Cerebellum: Le yinxalenye encinci yobuchopho ngasemva, ezantsi. Umsebenzi wayo ophambili kukulinganisela nokulungelelanisa iintshukumo zomzimba. Umzekelo, ikunceda ugcine ibhalansi yakho xa uhamba kwaye ungawi, kwaye ikunceda ukuba ubambe into ngokuchanekileyo xa usolula isandla sakho uyibambe. Kufana nomphathi olandela imiyalelo evela kumphathi wakhe.
Zithini imisebenzi ephambili ye-cerebellum?
Sithi ingqondo ilawula izinto ezininzi esizenzayo ngabom. Nazi ezinye zazo. Ukuze kube lula ukuqonda olu lwazi, masilujonge kwitheyibhile efana nale.
| Umsebenzi | Ingcaciso elula |
|---|---|
| Ulawulo lweemvakalelo ezintlanu | Ingqondo icubungula kwaye iqonde yonke into oyibonayo ngamehlo akho, ive ngeendlebe zakho, inambitha ngolwimi lwakho, ivumba ngempumlo yakho, kwaye ichukumise ulusu lwakho. |
| Ulwimi nonxibelelwano | Iindawo ezahlukeneyo zengqondo zikunceda ufunde, ubhale, kwaye uthethe. |
| Inkumbulo yexesha elifutshane (Inkumbulo Esebenzayo) | Khawuthelekelele ucinga ngokuthenga ipakethi yobisi evenkileni xa usiya ekhaya. Eli candelo lilawula izinto ozikhumbulayo ixesha elifutshane ngolo hlobo. |
| Ukuziphatha kunye nobuntu | Inxalenye engaphambili yobuchopho ilawula izinto ezifana nokuziphatha kwakho, ubuntu bakho, ukukhetha okulungileyo kokungalunganga, nokungathethi izinto ongafanele uzithethe. |
| Iintshukumo zomzimba | Xa ufuna ukushukumisa amalungu akho omzimba, ukuhamba, okanye ukubaleka, ingqondo ithumela imiqondiso efunekayo kwimisipha yakho. |
| Ukufunda, ukuqiqa | Xa ufunda into entsha, ubala, okanye ufumana isisombululo sengxaki, iindawo ezahlukeneyo zobuchopho ziyasebenzisana. |
Ezinye izinto ezimangalisayo malunga ne-cerebellum
- Ukubonakaliswa okunqamlezileyo: Le yinto engaqhelekanga kakhulu. Oko ukwenzayo kwicala lasekunene lomzimba wakho kulawulwa licala lasekhohlo lobuchopho bakho. Oko ukwenzayo kwicala lasekhohlo lobuchopho bakho kulawulwa licala lasekunene. Yiyo loo nto ukuba icala lasekhohlo lobuchopho bakho lonakele, njengakwistroke, icala lasekunene lomzimba wakho liya kulahlekelwa kukusebenza.
- Amandla engqondo okuziqhelanisa: Ingqondo yakho ingazitshintsha-tshintsha. Oku kuthetha ukuba inokwenza unxibelelwano olutsha phakathi kweeseli zemithambo-luvo engqondweni xa yonakele okanye xa ufunda into entsha. Oku kukwabizwa ngokuba yi-"neuroplasticity."
- Iindawo ezikhethekileyo: Iindawo ezahlukeneyo zobuchopho zikhethekile kwimisebenzi eyahlukeneyo. Kodwa ingcamango yokuba abanye abantu "banengqondo yasekhohlo" kunye "nengqondo yasekunene" ayiqinisekiswanga ngokwesayensi. Omabini amacala obuchopho asebenza kunye.
Yenziwa njani i-cerebellum?
Umphezulu wangaphandle we-cerebrum, i-cerebral cortex, ubhityile njenge-walnut exotyulweyo. Wahlulwe waba zisiqingatha ezibini ngumngxuma onzulu ohamba ngobude phakathi. Ezi sizibiza ngokuba yi-left hemisphere kunye ne-right hemisphere .
Ezi hemispheres zimbini ziqhagamshelwe yinqwaba yezicubu zemithambo-luvo ezibizwa ngokuba yi "Corpus Callosum." Njengebhulorho, yile idlulisela ulwazi ukusuka kwelinye icala lobuchopho ukuya kwelinye.
Iindawo eziphambili zobuchopho (iiLobes)
Kukho iindawo ezintlanu eziphambili, okanye "ii-lobes," kwi-hemisphere nganye yobuchopho. Ngayinye yazo inemisebenzi ethile.
1. I-Frontal Lobe: Ifumaneka ngaphambili entloko. Ilawula ingqalelo, ulawulo lokuziphatha, intetho, kunye neentshukumo ezithile.
2. I-Parietal Lobe: Ifumaneka phezulu entlokweni. Inceda ekufumaneni iimvakalelo ezifana nokuchukumisa, ubushushu, kunye nentlungu. Ikwabandakanyeka ekuqondeni umgama kunye nobukhulu bezinto, ulwimi, ukubala, kunye nokwenza izigqibo.
3. I-Temporal Lobe: Ifumaneka emacaleni entloko, ngaphezu kweendlebe. Isinceda siqonde oko kuthethwa ngabanye, siqaphele abantu nezinto, kwaye siqhagamshelanisa iinkumbulo kunye neemvakalelo.
4. I-Occipital Lobe: Ifumaneka ngasemva kwentloko, le yindawo ephambili yokucubungula oko sikubonayo ngamehlo ethu, njengokunyakaza nombala.
5. I-Insular Lobe: Le ndawo ikufutshane kancinci, ngaphantsi kwezinye ii-lobe. Le ndawo ibandakanyeka kakhulu kwimvakalelo yokungcamla.
Khawuthelekelele uhamba esitalatweni uze ngequbuliso inja ifike ibaleka ijonge kuwe. Khawuthelekelele indlela ingqondo yakho esebenza ngayo ngelo xesha. Ubona inja ngamehlo akho (Occipital Lobe), uva isandi sokukhonkotha (Temporal Lobe), ukhumbula uloyiko lokulunywa yinja ngaphambili (Temporal/Hippocampus), ukhwaza uthi, "Hee, yinja!" (Frontal/Temporal Lobe), ugqiba ekubeni ubaleke (Frontal Lobe), kwaye uthumela imiqondiso emilenzeni yakho ukuba ibaleke (Frontal Lobe). Konke oku kwenzeka kwimizuzwana embalwa kuba zonke ezi ndawo zengqondo zisebenza kunye.
Ziziphi iimeko eziqhelekileyo ezichaphazela ingqondo?
Nasiphi na isifo esichaphazela ingqondo sinokuchaphazela ne-cerebellum. Oku kuquka iingxaki zempilo yengqondo. Nazi ezinye zazo:
- Isifo sika-Alzheimer
- Iingxaki zokuxhalaba
- Ingxaki yokungakwazi ukunikel’ ingqalelo (ADHD)
- Istroke
- Ukulimala kwengqondo okubuhlungu
- Isifo sengqondo esixhalabisayo
- Uxinzelelo
- Isifo sokuwa
- Isifo sikaParkinson
- Ukunqongophala kweevithamini (ingakumbi i-vitamin B12)
- Usulelo lobuchopho (iintsholongwane, iintsholongwane)
Zingaba yintoni iimpawu?
Xa ingqondo ichaphazelekile, iimpawu ezahlukeneyo zinokwenzeka.
- Ubunzima bokuthetha okanye ukuqonda: `(Aphasia)`
- Ukulahlekelwa yibhalansi yomzimba: ukungazinzi xa uhamba, ukungakwazi ukubamba izinto ngokufanelekileyo (i-Ataxia)
- Utshintsho kwindlela yokuziphatha kunye nokudideka
- Intloko ebuhlungu kunye neMigraines
- Iingxaki zememori
- Ukukhubazeka kwamalungu omzimba
- Iingxolo
- Iingxaki zokubona: ukubona okufipheleyo, ukubona okuphindwe kabini
Ukuba uqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu, qiniseka ukuba uthetha nogqirha wakho ngayo . Kubaluleke kakhulu ukufumana unyango ngexesha.
Ungayigcina njani impilo entle yengqondo?
Kukho izinto ezimbalwa ezilula esinokuzenza ukukhusela eli lungu lethu lixabisekileyo.
- Yitya ukutya okunesondlo: Izondlo, ingakumbi i-vitamin B12, zibaluleke kakhulu kwimpilo yengqondo.
- Yiba nomdla womzimba: Ukuzilolonga kuphucula ukuhamba kwegazi ukuya engqondweni, nto leyo enokunceda ekukhuseleni kwizifo ezifana nestroke.
- Lumka kwiintsholongwane: Iintsholongwane, ingakumbi ezo zisendlebeni naselisweni, zinokusasazeka ziye engqondweni ukuba azinyangwa ngokukhawuleza, ngoko ke musa ukuzityeshela.
- Khusela intloko yakho: Nxiba isigcina-ntloko xa ukhwela ibhayisekile okanye ibhayisekile. Ukukhusela intloko yakho kwiingozi kubaluleke kakhulu ukuthintela umonakalo wengqondo.
- Kuphephe ukutshaya nokusela utywala kakhulu: Le mikhwa yonakalisa imithambo yegazi engqondweni kwaye yonyusa umngcipheko wezifo ezifana nesifo sohlangothi.
- Sebenzisa amayeza amiselweyo kanye njengoko uyalelwe: Ukuba ugqirha ukunike amayeza amiselweyo kwimeko ethile, wasele kanye njengoko uyalelwe.
Ingqondo yeyona nxalenye imangalisayo yomzimba wethu, isinceda kuyo yonke into esiyenzayo yonke imihla. Ukunyamekela impilo yayo yenye yezona ndlela zibalaseleyo esinokuzityala ngazo ukuze sigcine umgangatho wobomi bethu bonke.
Umyalezo Wokuya Ekhaya
- Ingqondo yeyona nxalenye inkulu yobuchopho bakho. Ilawula iingcinga zakho, inkumbulo, ulwimi, intshukumo kunye neemvakalelo zakho.
- Ingqondo yenziwe zii-hemispheres ezimbini eziphambili (ekhohlo nasekunene) kunye neengingqi ezininzi (ii-lobes). Nganye kwezi ndawo inemisebenzi ethile.
- Izifo ezininzi, ezifana nestroke, i-dementia, kunye nesifo sokuwa, zinokuchaphazela ingqondo.
- Ungayigcina impilo yengqondo isempilweni ngokutya ukutya okunesondlo, ukuzilolonga, ukukhusela intloko yakho, nokuphepha ukutshaya/utywala.
- Ukuba ufumana naziphi na iingxaki ngokusebenza kwengqondo, umzekelo, ukulahlekelwa yinkumbulo, ubunzima bokuthetha, okanye ukuziva ungaphili, funa ingcebiso kagqirha ngokukhawuleza.
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