Ngaba ngamanye amaxesha uziva ngathi isifuba sakho sigcwele i-mucus, kwaye nokuba ukhohlela kangakanani na, ayiphumi? Oku kwenza kube nzima ukuphefumla kwaye kungakhululeki emzimbeni wakho, akunjalo? Le yinto eyenzeka rhoqo, ingakumbi kubantu abanezifo ezithile. Ngoko ke, ngamaxesha anje ngala, kukho unyango olukhethekileyo olunceda ukukhulula i-mucus engqindilili ebambeke esifubeni kwaye kube lula ukuyikhupha. Sithetha ngaloo nto namhlanje. Yiyo loo nto i-Chest Physiotherapy.
Yintoni i-Chest Physiotherapy?
Ngamafutshane, iChest Physiotherapy luhlobo olukhethekileyo lonyango lomzimba olunceda ukukhulula i-mucus etyebileyo, enamathelayo esifubeni sakho nasemaphaphu kwaye ikuncede uyikhuphe. Ngokuchanekileyo, ingcali yezempilo eqeqeshiweyo, edla ngokuba yingcali yokuphefumla, ibetha isifuba sakho ngononophelo kwaye ibuyele umva ngendlela enesingqi. Cinga ngayo njengomntu odlala i-bongo drum, kodwa ngobunono. Ukungcangcazela kwale tape kukhulula i-mucus ebambeke kwi-airways ngaphakathi kwimiphunga yakho. Emva koko ungayikhupha loo mucus. Oku kucoca i-airways yakho kwaye kwenza kube lula kakhulu ukuphefumla.
Olu ayilonyango lubuhlungu. Nangona kunjalo, lusebenzisa uxinzelelo olwaneleyo ukukhulula ulwelo. Ngamanye amaxesha ungafundisa ilungu losapho okanye umhlobo indlela yokwenza oku uze ukwenze ekhaya.
Zeziphi iimeko olu nyango lusetyenziselwa zona?
Unyango lwesifuba alulungelanga wonke umntu. Oogqirha balucebisa ngakumbi kubantu abaneemeko ezibangela ukuveliswa kakhulu kwe-mucus etyebileyo emiphungeni kwaye kwenze kube nzima ukuyisusa. Lungenziwa njengenxalenye yenkqubo ebanzi yokuvuselela imiphunga.
| Imeko yesifo | Intshayelelo emfutshane |
|---|---|
| Icystic fibrosis | Imeko yemfuza apho ulwelo lomzimba, ingakumbi i-mucus, luba lukhuni kakhulu kwaye lunamathele. |
| I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga) | Iqela lezifo zemiphunga ezihlala ixesha elide ezenza kube nzima ukuphefumla. |
| I-Bronchiectasis | Imeko apho iindlela zomoya ezikwimiphunga zivuleka ngokusisigxina, nto leyo ebangela ukuba i-mucus iqokeleleke kwaye inyuse umngcipheko wosulelo. |
| Ukukrala kwemiphunga | Ukudumba kwemiphunga okubangelwa lusulelo. Oku kubangela ukuba i-mucus iqokeleleke. |
| Iingxaki ze-Neuromuscular | Izifo ezenza buthathaka izihlunu ezilawula ukukhwehlela, nto leyo eyenza kube nzima ukususa umhluzi. |
| I-Atelectasis | Inxalenye okanye yonke imiphunga iyawa ize ingabi namoya. |
Lusebenza njani olu nyango?
Kukho iindlela ezimbini eziphambili ze-Chest Physiotherapy. Ezi yiPercussion kunye neVibration . Zombini ezi ndlela zingenziwa ngesandla, okanye kusetyenziswe umatshini oyilwe ngokukodwa. Olu nyango ludla ngokudityaniswa ne-postural drainage, enceda i-mucus ukuba ikhuphe amanzi lula phantsi komxhuzulane.
- I-Percussion: Kule nto, ingcali yezonyango ibamba isandla sayo. Emva koko, iminwe yayo ijonge ezantsi, ibetha umqolo okanye isifuba sakho ngendlela enesingqi. Basenokusebenzisa isixhobo esiphathwa ngesandla esimile okwekomityi.
- Ukungcangcazela: Kule nto, ingcali yezonyango ibeka izandla zayo esifubeni okanye emqolo wakho ize ingcangcazele umzimba wakho kancinci. Oku kungcangcazela kuvakala kwiindlela zomoya esifubeni sakho, nto leyo ekhulula umkrwelo.
Ukulungiselela ngaphambi konyango
Ugqirha wakho okanye ingcali yokunyanga iza kukuxelela indlela yokulungiselela ngaphambi kolu nyango. Ngokwesiqhelo,
- Ungacelwa ukuba usebenzise i-bronchodilator ephefumlayo imizuzu eli-15-30 ngaphambi konyango ukuze kube lula ukuphefumla.
- Kungcono ukuqala unyango ubuncinane iyure enesiqingatha (imizuzu engama-90) emva kokutya, kuba ukuchukumisa isifuba kwangoko emva kokutya kunokubangela ukuhlanza.
- Qiniseka ukuba uyamazisa ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo, ingakumbi iingxaki zokopha kunye noxinzelelo lwegazi oluphezulu, ngaphambi kokuba uqale unyango.
Ziziphi iingenelo kunye neengozi ze-Chest Physiotherapy?
Njengakwezinye iinkqubo zonyango, kukho iingenelo kunye neengozi ezincinci. Nangona kunjalo, xa zenziwe ngokuchanekileyo kwaye ziqhutywa yingcali eqeqeshiweyo, iingozi zincinci.
| Iinzuzo | Iingozi |
|---|---|
| Ukuphefumla kuba lula. | Iimbambo, umqolo, okanye izihlunu zinokwenzakala (kunqabile kakhulu). |
| Inani lamaxesha ekufuneka ulaliswe esibhedlele liyancipha. | Kusenokuba nzima ukuphefumla. |
| Usulelo okanye ukwenzeka kwezifo ezinzima kuyancipha. | Kusenokubakho ukugabha. |
| Umgangatho wobomi uyaphucuka. | Impumlo inokubhajwa kwindlela yomoya (i-aspiration). |
| Imisebenzi yemihla ngemihla efana nokuhambahamba nokuzilolonga iba lula. | Ukwehla kwamanqanaba eoksijini egazini (hypoxia). |
| Uxinzelelo lwegazi oluphantsi (uxinzelelo lwegazi oluphantsi). |
Eyona nto ibalulekileyo, iindawo zokulala intloko isezantsi zinokuba yingozi kwabanye abantu, ngoko ke buza ugqirha wakho ukuba zeziphi iindawo ezikhuselekileyo kuwe.
Ixesha lokufuna ingcebiso yezonyango ngokukhawuleza
Ukuba ufumana naziphi na kwezi mpawu zilandelayo ngexesha okanye emva konyango, yeka unyango ngoko nangoko kwaye wazise ugqirha wakho. Ukuba imeko imbi kakhulu, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko.
- Ukuba ngequbuliso ufumana ubunzima bokuphefumla
- Ukuba ukhohlela kwaye wopha igazi
- Ukuba unentlungu eqatha esifubeni
- Ukuba unentloko ebuhlungu kakhulu
- Ukuba uziva unesizungu okanye unentloko ebuhlungu
- Ukuba imilebe yakho, ulusu, okanye iinzipho zijika zibe luhlaza okwesibhakabhaka (i-cyanosis)
Iingcebiso ezimbalwa zokwenza unyango lube lula
Unyango lwe-PT yesifuba alufanele lube buhlungu. Kodwa ngamanye amaxesha lunokuvakala lungonwabanga. Ngoko ke khumbula ezi zinto.
- Musa ukoyika ukunika ingxelo: Ukuba uvakalelwa kukuba ukucofa kuqatha kakhulu, okanye akuqatha ngokwaneleyo ukukhulula ulwelo, xelela umntu okwenzayo. Uyayazi kakuhle umzimba wakho.
- Musa ukucofa kwiindawo ezingafanelekanga: Ungaze ucofe okanye ufake i-shock kumqolo ongezantsi, apho iimbambo ziphela khona. Le ndawo inezitho ezibalulekileyo ezifana nezintso. Ukucofa kwezi ndawo kunokuzilimaza.
- Zikhulule: Nxiba impahla ekhululekileyo ngexesha lonyango. Bopha iinwele zakho ukuba yingxaki. Sebenzisa umqamelo owuthandayo. Abanye abantu bakwenza oku ngelixa bemamele ingoma abayithandayo okanye befunda incwadi.
- Xelela ugqirha wakho ngalo naluphi na utshintsho kwimpilo yakho: Ukuba kukho naluphi na utshintsho kwimpilo yakho, umzekelo, ukuba ukhwehlela ngokutsha kwaye uqala ukukhwehlela igazi, qiniseka ukuba uxelele ugqirha wakho ngalo nto ngaphambi kokuba uqale unyango.
Abanye abantu kufuneka benze olu nyango izihlandlo ezininzi ngemini. Abanye abantu kufuneka balwenze yonke imihla. Kufana nokuxubha amazinyo akho, inxalenye yenkqubo yemihla ngemihla ukuze uhlale usempilweni. Ukuba ugqirha wakho ukucebisile olu nyango, lwenze ngokuchanekileyo nangokuthe rhoqo . Ukukhululeka oza kukufumana kulo ukuphefumla ngokukhululekileyo kuyafaneleka.
Umyalezo Wokuya Ekhaya
- I-Chest Physiotherapy yindlela yonyango lomzimba ekhulula ulwelo olukhulu olubambeke emiphungeni kwaye lwenze ukuphefumla kube lula.
- Ukuba wenza olu nyango ekhaya, qiniseka ukuba ufunda indlela echanekileyo nekhuselekileyo yokulwenza kugqirha okanye kugqirha oqeqeshiweyo.
- Olu nyango alufanele lube buhlungu. Ukuba uziva ungakhululekanga okanye uneentlungu, xelela umntu owenza unyango ngoko nangoko.
- Qaphela iimpawu ezilumkisayo ezinje ngobunzima obukhulu bokuphefumla, ukukhohlela igazi, kunye nentlungu yesifuba. Ukuba kukho nayiphi na kwezi, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba kukho naluphi na utshintsho kwimeko yakho yempilo, thetha ngalo nogqirha wakho ngaphambi kokuba uqale unyango.
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