Ngaba imilenze yakho isoloko inzima? Ngaba ibuhlungu? Mhlawumbi oku kukungafumani imiphunga rhoqo (i-Chronic Venous Insufficiency - i-CVI)!

Ngaba ngamanye amaxesha uziva ngathi imilenze yakho inzima njengelitye? Ngaba uziva iintlungu ezingakumbi xa umi okanye uhamba? Ngaba imilenze yakho idumbile kwaye imdaka kwiindawo ezithile? Ezi ayizozinto nje ezingaqhelekanga. Isizathu soku kusenokuba imithambo esemilenzeni yakho, eyimithambo ethwala igazi elingcolileyo ukuya entliziyweni, ayisebenzi kakuhle. Namhlanje sithetha ngale meko, eyiChronic Venous Insufficiency (CVI) . Ungakhathazeki, masiyiqonde ngokulula le nto.

Yintoni iCVI? Ngamafutshane...

Ukungakwazi ukusebenza kakuhle kwemithambo yegazi okungapheliyo, okanye i-CVI, sisifo semithambo yegazi emilenzeni yakho esibangelwa kukonakala kwemithambo yegazi. Cinga ngayo, imithambo yegazi emilenzeni yethu yiyo ethwala igazi elisetyenzisiweyo ilibuyisele entliziyweni. Ngaphakathi kwezi veins kukho iivalvu ezincinci, ezifana neengcango. Ezi zivumela igazi ukuba lihambe kwicala elinye, oko kukuthi, phezulu, ukuya entliziyweni. Kwi-CVI, ezi valve zonakele. Emva koko igazi liqala ukuhlangana emilenzeni endaweni yokuba lihambe kakuhle. Oku kwandisa uxinzelelo ngaphakathi kwemithambo yegazi.

I-CVI inokubangelwa kukonakala kwemithambo yegazi emilenzeni yakho. Oku kuquka:

• Imithambo enzulu: Le yimithambo emikhulu ebaleka nzulu emzimbeni wakho, phakathi kwemisipha yakho.
• Imithambo engaphezulu: Le yimithambo ekufutshane nolusu, ngaphantsi nje kolusu.
• Imithambo egqobhozayo: Le yimithambo emincinci efana nebhulorho edibanisa imithambo enzulu nengaphezulu.

Nangona i-CVI ekuqaleni inokubangela iimpawu ezincinci kuphela, ekuhambeni kwexesha le meko inokuchaphazela ubomi bakho bemihla ngemihla kwaye ibangele iingxaki ezinkulu.

Yintoni umahluko phakathi kwe-CVI kunye ne-post-thrombotic syndrome?

Ngoku usenokuba uzibuza, ngaba le CVI okanye 'i-post-thrombotic syndrome' zizinto ezimbini ezahlukeneyo? Enyanisweni, zombini ezi zinto zibhekisa kwingxaki efanayo yemithambo eyonakeleyo emilenzeni. Nangona kunjalo, 'i-post-thrombotic syndrome' ibhekisa kwi-CVI ebangelwa kukuqhekeka kwegazi kwimithambo enzulu (i-Deep Vein Thrombosis - DVT). 'I-Post-thrombotic' ithetha emva kokuba ihlwili legazi (elikwabizwa ngokuba yi-'thrombus') lenziwe. Emva kokuba eli hlwili legazi liqhekekile, imithambo kuloo ndawo inokonakala kwaye izicubu zesilonda zingasala.

I-Post-thrombotic syndrome ikhula kwi-20% ukuya kwi-50% yabantu abane-DVT, ngesiqhelo kungekapheli unyaka okanye emibini.

Ixhaphake kangakanani i-CVI?

Isifo semithambo yegazi sixhaphake kakhulu. Umzekelo, imithambo yegazi ephukileyo ichaphazela umntu omnye kwabathathu abadala. Unyaka ngamnye, umntu omnye kwabangama-50 abanemithambo yegazi ephukileyo uya kuba ne-CVI.

I-CVI idla ngokuvela rhoqo kubantu abangaphezu kweminyaka engama-50 ubudala. Le ngozi iyanda xa abantu bekhula.

Ngokubanzi, i-CVI ichaphazela umntu omnye kubantu abadala abangama-20.

Kwenzeka ntoni emzimbeni one-CVI?

Ukungakwazi ukusebenza kakuhle kwemithambo yegazi (i-CVI) kunciphisa ukuhamba kwegazi ukusuka emilenzeni ukuya entliziyweni yakho. Ukuba ayinyangwa, i-CVI inokubangela uxinzelelo ngaphakathi kwemithambo yegazi yakho ukuba iqokeleleke kangangokuba nemithambo yegazi emincinci (ii-capillaries) emzimbeni wakho inokuqhuma. Xa oku kusenzeka, ulusu olukuloo ndawo lujika lube bomvu-mdaka, kwaye lunokutyumzwa lula kukunqunyulwa okanye ukudumba okuncinci.

Ezi capillaries eziqhumayo zinokubangela ezi zinto zilandelayo:

• Ukudumba kwezicubu kuloo ndawo.
• Ukonakala kwezicubu .
• Izilonda zemithambo yegazi ezihlala zihleli . La ngamanxeba aqala phezu kolusu kwaye athatha ixesha elide ukuphola.

Ezi zilonda zemithambo azipholi lula kwaye zinokosulelwa. Ukuba usulelo lusasazeka kwizicwili ezingqongileyo, lubizwa ngokuba yi-cellulitis . Oku kunokuba yingozi ukuba akunyangeki ngokukhawuleza.

Zithini iimpawu ze-CVI?

Iimpawu zokungakwazi ukusebenza kakuhle kwemithambo yegazi (CVI) zingabandakanya:

• Ukuva iintlungu okanye ukudinwa emilenzeni: Ukuva ubunzima kunye nentlungu emilenzeni, ngokungathi ubudiniwe imini yonke kwaye awukwazi ukuyishukumisa.
• Ukutsha, ukungaziva mnandi, okanye ukuziva ngathi kukho "iinaliti" emilenzeni.
• Ukuqaqamba kwemilenze ebusuku.
• Ukutshintsha kombala wolusu: Kuvela njengombala obomvu-mdaka.
• Ukudumba kwemilenze namaqatha (Edema): Oku kunokubonakala ngakumbi emva kokuma ixesha elide okanye ekupheleni kosuku. Kufana nokudumba kwemilenze yakho emva kokuphuma ebhasini enabantu abaninzi.
• Ulusu olomileyo, oluqhekekileyo, okanye olurhawuzelelayo emilenzeni okanye ezinyaweni.
• Ukuziva ugcwele kwaye unzima emilenzeni.
• Ulusu olusemilenzeni lubonakala lurhabaxa kwaye lufana nolusu.
• Izilonda: Ezi zihlala zisenzeka emaqatheni. Ukuba ezi zilonda zibuhlungu kakhulu, zisenokuba zosulelekile.
• Imithambo yeVaricose: Imithambo evuthulukayo nebonakala ngathi ijijekile ngaphezu komphezulu wolusu.

Ukuba une-edema enzima kwindawo yakho ye-groin, izicubu ze-scar zingenzeka. Ezi zicubu ze-scar zibangela ulwelo ngaphakathi kwizicubu zakho. I-groin yakho inokuba nkulu kwaye ivakale iqinile xa uyichukumisa. Xa oku kusenzeka, ulusu lwakho lunokuqhekeka.

Akunyanzelekanga ukuba ube nazo zonke ezi mpawu ngaxeshanye. Usenokuba nenye okanye ezimbini kuphela. Iimpawu zakho ziya kuxhomekeka ekubeni imeko yakho iqhubele phambili kangakanani.

Zithini izigaba zeCVI?

Isifo semithambo yegazi sahlulwe sahlulwe saya kumanqanaba ukusuka ku-0 ukuya ku-6. Igama elithi "isifo semithambo yegazi" ligama eliqhelekileyo leengxaki ezininzi ezinokubakho kwimithambo yakho yegazi, kuquka ne-CVI. La manqanaba ahlulwe ngokusekelwe kwinto ebonwa ngugqirha (iimpawu zeklinikhi) xa ehlola imilenze yakho.

Nazi izigaba zesifo semithambo yegazi:

• Inqanaba 0: Akukho zimpawu zibonakalayo, kodwa unokufumana iimpawu ezifana nentlungu yemilenze kunye nokudinwa.
• Inqanaba loku-1: Imithambo yegazi ebonakalayo, imithambo yesigcawu, kunye nemithambo yesigcawu ibonakala.
• Inqanaba lesi-2: Imithambo ye-Varicose ingaphezulu kwe-3 millimeters ububanzi.
• Inqanaba lesi-3: Kukho ukudumba (i-edema), kodwa akukho tshintsho lolusu.
• Inqanaba lesi-4: Kukho utshintsho kumbala wolusu kunye/okanye ukuthungwa kwalo.
• Inqanaba lesi-5: Kukho inxeba elipholileyo.
• Inqanaba lesi-6: Kukho inxeba elisebenzayo (elingaphiliyo).

Ugqirha wakho uza kukuxelela ukuba une-chronic venous insufficiency (CVI) ukuba ukwinqanaba lesi-3 okanye ngaphezulu. Oku kuthetha ukuba ukuba une-varicose veins akuthethi ukuba une-CVI. Kodwa i-varicose veins luphawu lwengxaki yokuhamba kwegazi, kwaye inokuya isiba mandundu ngokuhamba kwexesha. Ngoko ke, ukuba ubona i-varicose vein entsha, kubalulekile ukuxelela ugqirha wakho ngayo.

Zithini izizathu zeCVI?

Ukungakwazi ukusebenza kakuhle kwemithambo yegazi (CVI) kwenzeka xa iivalvu ezingaphakathi kwemithambo yakho yemilenze zingasebenzi kakuhle. Njengoko benditshilo ngaphambili, ezi valve zinceda ukugcina igazi lihamba kwicala elinye (lisiya entliziyweni). Ukuba enye yezi valve yonakele, ayivaleki kakuhle. Amandla adonsela phantsi kwenza kube nzima ukuba igazi lihambe liye phezulu. Endaweni yoko, igazi liqala ukuhamba libuyela umva. Oku kubizwa ngokuba yi -venous reflux .

Izizathu zokuba iivalvu zingasebenzi kakuhle zinokuba zezokuzalwa, ezisisiseko, okanye ezesibini.

• Izizathu zokuzalwa: Ezi ziziphene kwimithambo yemilenze yakho ozalwa nazo. Umzekelo, abanye abantu bazalwa bengenazo iivalvu kwimithambo yemilenze yabo.
• Izizathu eziphambili: Ezi ziinguqu kwindlela esebenza ngayo imithambo emilenzeni yakho ezithintela ukusebenza kakuhle. Umzekelo, omnye wemithambo yakho unokuba mkhulu kakhulu kwaye ivalvu yawo isenokungavaleki ngokupheleleyo.
• Izizathu zesibini: Ezi zizinto ezibangela umonakalo kwimithambo emilenzeni yakho ezibangelwa zezinye izifo. I-Deep Vein Thrombosis (DVT) yeyona nto iphambili. Emva kokuba igazi liqhekekile (i-thrombus), izicubu zesilonda zihlala kuloo ndawo, zonakalisa iivalvu.

Yintoni eyona nto ibangela i-CVI?

I-deep vein thrombosis (DVT) yeyona nto iphambili ebangela ukungasebenzi kakuhle kwemithambo yegazi (CVI). Le gazi liqhekeka lonakalisa iivalvu kwimithambo yakho yemilenze. Abantu abanembali ye-DVT basengozini enkulu yokuhlaselwa yi-CVI.

Ndingamfumana njani ugqirha we-CVI?

Ukungakwazi ukusebenza kakuhle kwemithambo yegazi (i-CVI) kuxilongwa ngokuhlolwa ngokwasemzimbeni kunye ne-ultrasound. Ngexesha lokuhlolwa ngokwasemzimbeni, ugqirha uya:

• Imilenze yakho iya kuhlolwa ngononophelo:Ugqirha uza kukhangela iimpawu ze-CVI, ezinje ngezilonda kunye nokutshintsha kombala wolusu.
• I-Vascular ultrasound: Olu luvavanyo olungenabuhlungu olusebenzisa amaza esandi ukuthatha imifanekiso yemithambo yakho. Oku kunokunceda ekuqinisekiseni ukuba zeziphi iindawo zemithambo yakho ezonakeleyo.

Ugqirha uza kujonga nezinye iimeko ezinokubangela iimpawu zakho. Oku kungabandakanya nezinye iimvavanyo, ezifana ne-MRI.

Abantu abaninzi abane-CVI nabo banemeko ebizwa ngokuba yi -Peripheral Artery Disease (PAD) . Ngoko ke, ugqirha wakho unokubuza imibuzo aze enze uvavanyo ukuze afumanise ukuba unayo na i-PAD. Ukuba une-CVI kunye ne-PAD, ugqirha wakho uya kukucebisa ngeendlela zonyango kunye namanyathelo onokuthi uwathathe xa usebenzisa unyango lokucinezelwa .

Ziziphi iindlela zonyango ze-CVI?

Utshintsho kwindlela yokuphila kunye nonyango lokucinezelwa zezona ndlela ziphambili zonyango lwe-chronic venous insufficiency (CVI). Ukuba ezi azanelanga, ugqirha wakho unokucebisa inkqubo okanye utyando. Unyango olungcono kuwe luya kuxhomekeka ekubeni imeko yakho ihambele phambili kangakanani kunye nezinye iimeko zempilo onazo. Ugqirha wakho uya kulungelelanisa isicwangciso sakho sonyango ngokweemfuno zakho.

Iinjongo zonyango zezi:

• Ukunceda ukuphucula ukujikeleza kwegazi emithanjeni yakho.
• Ukunceda ukuphilisa amanxeba nokunciphisa ukuphinda kwawo abuye.
• Ukuphucula inkangeleko yolusu lwakho.
• Ukunciphisa iintlungu nokudumba.

Utshintsho kwindlela yokuphila

Ngokwesiqhelo, oogqirha bacebisa utshintsho kwindlela yokuphila njengonyango lokuqala lwe-CVI. Oku kuquka:

• Ukuphakama kwemilenze: Ukuphakamisa imilenze yakho ngaphezu kwenqanaba lentliziyo yakho kunokunceda ukunciphisa uxinzelelo kwimithambo emilenzeni yakho. Ugqirha wakho angakuxelela ukuba wenze oku ubuncinane kathathu ngemini imizuzu engama-30 nangaphezulu.
• Ukuzilolonga: Ukuhamba kunye neminye imithambo kunokuphucula ukujikeleza kwegazi kwimithambo yemilenze yakho. Ngalo lonke ixesha uthatha inyathelo, imisipha yakho yethole iyafinyela kwaye incede imithambo ipompe igazi libuyele entliziyweni yakho. Le "pompo yemisipha yethole" ikwabizwa ngokuba "yintliziyo yakho yesibini." Yiyo eshukumisa igazi emilenzeni yakho ngokuchasene nomxhuzulane, nto leyo ebaluleke kakhulu ekujikelezeni kwegazi lakho. Ngoko ke, ukuqinisa imisipha yakho yethole kunokuphucula ukujikeleza kwegazi lakho. Ugqirha wakho unokucebisa nokuzilolonga okolula nokugoba imilenze kunye namaqatha akho.
• Ukulawula ubunzima: Ukutyeba kakhulu kunokubangela uxinzelelo kwimithambo yakho kwaye konakalise iivalvu zakho. Buza ugqirha wakho ukuba ubunzima obusempilweni buyintoni kuwe. Sebenzisana nogqirha wakho ukuze wakhe isicwangciso esisempilweni nesilawulekayo sokufikelela kuloo bunzima.

Unyango lokucinezelwa

Oogqirha badla ngokucebisa unyango lokucinezela ukuze kunyangwe i-CVI. Unyango lokucinezela lunceda ekunciphiseni ukudumba kunye nokungonwabi emilenzeni yakho.

Kukho iintlobo ezahlukeneyo zeesokisi zokucinezela kunye neekawusi. Ezinye ziqinile kunezinye. Iisokisi eziqinileyo kakhulu zifuna uxwebhu oluvela kugqirha. Ezinye iisokisi "zigqityiwe," oko kuthetha ukuba ziyanda ekuqineni eqatheni kwaye ziyancipha ekuqineni njengoko unyuka umlenze. Kubalulekile ukulandela imiyalelo kagqirha wakho malunga nokuba loluphi uhlobo lokucinezela olufunekayo kunye nexesha lokulusebenzisa.

Abantu abaninzi abane-CVI banengxaki yokunxiba iisokisi zokucinezela ixesha elide. Kodwa unyango lokucinezela lubaluleke kakhulu ukugcina imithambo yakho isebenza kakuhle kwaye unciphise iimpawu zakho. Ukuba unengxaki ngonyango lokucinezela, thetha nogqirha wakho. Ungadinga uhlobo olwahlukileyo lwesokisi. Okanye, ugqirha wakho unokukwazi ukukunika iingcebiso ezinokwenza isicwangciso sakho sonyango sibe lula kancinci.

Ukuba iikawusi azincedi, ugqirha wakho unokucebisa indlela ebizwa ngokuba yi- intermittent pneumatic compression (IPC) . Izixhobo ze-IPC zifana nemikhono efuthwayo oyinxiba emilenzeni yakho. Ezi zinceda ukugcina igazi lihamba ngemithambo yakho.

Abantu abanesifo semithambo yegazi (i-PAD) kufuneka balumke kakhulu xa besebenzisa unyango lokucinezela. Ngokuxhomekeke kubukhali be-PAD yakho, ugqirha wakho angakuxelela ukuba ungayisebenzisi kwaphela. Landela imiyalelo kagqirha wakho ngokuchanekileyo.

Amayeza

Amayeza asetyenziswa ukunyanga i-CVI ngala:

• Ii-antibiotics: Nyanga izifo zolusu okanye amanxeba abangelwa yi-CVI. La mayeza awanyangi isifo esisisiseko.
• Izinto ezithintela ukugabha kwegazi (izinto ezinciphisa ukugabha kwegazi): Nyanga amahlwili egazi kwaye uthintele amahlwili egazi kwixesha elizayo.
• Ibhutsi ye-Unna : Le bhandishi yibhandishi eqinileyo eyenziwe ngeeleya ezininzi zokucinezela kunye nebhandishi yamanxeba equlethe ijeli ye-zinc oxide.

Unyango olungelulo utyando

Unyango olungelulo utyando lwe-CVI luquka:

• Unyango lweSclerotherapy: Ugqirha wakho ufaka igwebu okanye isisombululo solwelo kwimithambo yakho yesigcawu okanye kwimithambo evalekileyo. Oku kubangela ukuba imithambo inciphe ize inyamalale.
• Ukususwa kobushushu obungenamthungo: Le ndlela ijolise kwimithambo emikhulu. Isebenzisa imisebe yelaser okanye amaza erediyo asebenza rhoqo ukwenza ubushushu obukhulu. Olu bushushu buyivala imithambo enesifo, kodwa ngenxa yokuba ikwindawo emzimbeni, akukho kopha okanye ukukrweleka kuncinci kakhulu.

Unyango lotyando

Iindlela zotyando ze-CVI zezi:

• Ukubotshwa kunye nokuhlutywa kwentambo:Ezi nkqubo zimbini zihlala zenziwa kunye. Xa kufakwa imithambo, ugqirha uyayinqumla aze ayibophe imithambo enengxaki. Ukuyisusa kukususa umthambo omkhulu ngotyando ngokusebenzisa imingxunya emibini emincinci.
• Ukususwa kwemithambo emincinci/i-ambulatory phlebectomy: Le yinkqubo engenelelayo kancinci. Ijolise kwimithambo evalekileyo engaphezulu nje komphezulu wolusu. Ugqirha wenza imingxunya emincinci okanye ukubhoboza imithambo yakho ngenaliti. Emva koko, kusetyenziswa i-phlebectomy hook ukususa imithambo enengxaki.
• Utyando lwe-Subfascial Endoscopic Perforator (SEPS): Olu lukwayindlela engaphantsi kakhulu yokungenelela. Lujolise kwimithambo egqobhozayo engaphezulu kweqakala lakho. Ugqirha usebenzisa ikliphu ukuvala imithambo eyonakeleyo ukuze ingophi. I-SEPS inceda amanxeba ukuba aphiliswe kwaye ikwanceda ekuthinteleni ukuba aphinde akheke.
• Utyando lwemithambo: Oku kufana notyando lwentliziyo, kodwa lwenziwa kwindawo eyahlukileyo. Ugqirha wakho uthatha umthambo ophilileyo kwenye indawo yomzimba wakho aze awusebenzisele ukudala indlela entsha yokuba igazi lijikeleze umthambo owonakeleyo. Oogqirha basebenzisa le nkqubo kuphela kwiimeko ezinzima kakhulu, xa zonke ezinye iindlela zonyango zingaphumelelanga.

Ngubani osengozini enkulu yokuhlaselwa yintliziyo?

Ukuba unezinto ezibangela umngcipheko we-CVI, unamathuba amaninzi okufumana esi sifo kunezinye. Izinto ezibangela umngcipheko zezi:

• Ukuba nembali ye-deep vein thrombosis (DVT) (le yeyona nto ibalulekileyo).
• Imithambo ye-Varicose okanye imbali yosapho enemithambo ye-varicose.
• Ukutyeba kakhulu.
• Ukukhulelwa.
• Ukungafumani umthambo owaneleyo.
• Ukutshaya nokusebenzisa icuba.
• Ukuhlala okanye ukuma ixesha elide (umz. ootitshala, abancedisi basevenkileni, oonogada, njl.njl.).
• Ukulala esitulweni okanye esitulweni esisesandleni.
• Isifo sikaMeyi-Thurner.
• Ukuba ngumfazi.
• Ukuba uneminyaka engaphezu kwama-50 ubudala.

Ngaba i-CVI ingathintelwa?

Ngamanye amaxesha i-CVI ayinakuthintelwa. Kodwa unganciphisa umngcipheko wakho wokuba ne-CVI kunye nezinye iingxaki zemithambo yegazi ngokwenza utshintsho oluthile kwindlela ophila ngayo. Ezi ziquka:

• Kuphephe ukutshaya nokusebenzisa icuba.
• Kuphephe ukunxiba impahla eqinileyo, oko kuthetha ukunxiba amabhanti okanye iibhanti eziqinileyo.
• Musa ukuhlala okanye ukuma ixesha elide. Sukuma ujikeleze rhoqo kangangoko.
• Yitya ukutya okunempilo nentliziyo. Oku kuquka ukunciphisa ukutya ityuwa (i-sodium).
• Zilolonge rhoqo .
• Gcina ubunzima bakho busempilweni.

Ukuba unesifo se-DVT, ugqirha wakho unokukunika amayeza okunciphisa igazi (i-anticoagulants).

Kwenzeka ntoni kumntu one-CVI?

I-CVI ayisoloko isongela ubomi okanye isongela ubomi. Nangona kunjalo, sisifo esiqhubekayo esinokubangela ukungonwabi, iintlungu, kunye nokuncipha kokonwabela ubomi. Unyango lunokunceda ukulawula iimpawu zakho kunye nokuphucula umgangatho wobomi bakho.

Izilonda zemithambo yegazi kunzima ukuzinyanga kwaye zinokuphinda zibuye nokuba sele kunyangwa. Kubaluleke kakhulu ukuya kuzo zonke iintlanganiso zikagqirha wakho kwaye ulandele imiyalelo kagqirha wakho ngokuchanekileyo.

Ngaba i-CVI inganyangeka ngokupheleleyo?

Unyango alunakuyitshintsha indlela onzakele ngayo iivalvu zakho zemithambo yegazi. Kodwa ungazinciphisa iimpawu zakho kwaye uphile ubomi obungcono. Ezinye iinkqubo kunye notyando zinokujolisa kwaye zisuse imithambo yegazi eyonakeleyo ukuze igazi lingaphumi kuyo.

Kwakhona, i-chronic venous insufficiency (CVI) ayinakunyangwa ngokupheleleyo. Kodwa ungayilawula le meko ngokutshintsha indlela yokuphila kunye nolunye unyango olucetyiswa ngugqirha wakho.

Umntu one-CVI uzinyamekela njani?

Ugqirha wakho uza kukuxelela indlela yokulawula i-CVI ekhaya. Nazi ezinye iingcebiso ngokubanzi:

• Musa ukuma okanye ukuhlala ixesha elide. Kwihambo ezinde zemoto okanye uhambo ngenqwelomoya, thamba uze wolule imilenze, iinyawo, namaqatha akho malunga nezihlandlo ezili-10 rhoqo ngemizuzu engama-30. Oku kunceda igazi lihambe ngemithambo esemilenzeni yakho. Ukuba kufuneka ume ixesha elide, thatha ikhefu rhoqo kwaye uhlale phantsi imilenze yakho iphakanyisiwe.
• Jonga ulusu lwakho. Jonga ulusu lwakho ngalo lonke ixesha uhlamba. Ukuba ubona naluphi na utshintsho, olufana nezilonda ezintsha, tsalela umnxeba ugqirha wakho.
• Gcina imilenze yakho iphakanyisiwe. Xa uhleli okanye ulele, gcina imilenze yakho ingaphezulu kwenqanaba lentliziyo yakho.
• Zilolonge rhoqo . Ukuhambahamba kulungele ngakumbi imithambo yemilenze yakho.
• Lawula ubunzima bakho. Gcina ubunzima bakho busempilweni. Thetha nogqirha wakho malunga nokuba buyintoni obo bunzima.
• Gcina ucoceko oluhle lolusu. Hlamba ulusu lwakho yonke imihla kwaye uthambise i-moisturizer. Buza ugqirha wakho ukuba yeyiphi i-moisturizer efanelekileyo kulusu lwakho. Ukugcina ulusu lwakho lufumile kunokunceda ekuthinteleni ukuba lome, luqhekeke, kwaye lungasuleleki. Ugqirha wakho unokucebisa iikhrimu zokunciphisa ukurhawuzelela, ukukhusela ulusu lwakho, okanye ukuthintela usulelo lwefungus.
• Nxiba iisokisi zokucinezela ukuba ugqirha wakho uyacebisa. Le yenye yezona ndlela zibalaseleyo zokulawula i-CVI. Kukho iintlobo ezahlukeneyo, ngoko ke landela imiyalelo kagqirha wakho malunga nokuba loluphi uhlobo olulungele wena. Kwakhona, buza ugqirha wakho indlela yokuhlamba nokunyamekela iisokisi zakho.

Ndifanele ndimbone nini ugqirha?

Ukuba unezinto ezinokubangela ukungasebenzi kakuhle kwemithambo yegazi (CVI), bona ugqirha wakho. Ugqirha wakho unokuvavanya izinto ezinokubangela umngcipheko aze akuncede uzinciphise.

Ukuba une-CVI, yiya kuzo zonke iintlanganiso zikagqirha wakho kwaye ulandele imiyalelo kagqirha malunga nexesha lokubuya.

Fowunela ugqirha ngeli xesha:

• Ukuba unemibuzo malunga nemeko yakho.
• Ukuba uneempawu ezintsha okanye iimpawu zakho ziyatshintsha.
• Ukuba iikawusi zakho zokucinezela aziqinanga ngokwaneleyo, akufuneki zibhitye okanye zishwabane. Iikawusi ezithambileyo ezingaqinanga ngokwaneleyo zingenza imeko yakho ibe mandundu, njengoko zinokuthintela ukuhamba kwegazi kwindawo ebhityileyo.

Ixesha lokuya kunyango olungxamisekileyo

Ukuba uneempawu ze-pulmonary embolism, fowunela inombolo yakho yongxamiseko yasekuhlaleni ngoko nangoko. Le yingxaki esongela ubomi ye-deep vein thrombosis (DVT). Ifuna unyango olukhawulezileyo.

Yeyiphi imibuzo omele uyibuze ugqirha?

Kukho okuninzi ekufuneka kufundwe malunga nokungasebenzi kakuhle kwemithambo yegazi (CVI). Musa ukuthandabuza ukubuza ugqirha wakho nayiphi na imibuzo onayo. Ungabuza nale mibuzo:

• Ndikweliphi inqanaba lokungakwazi ukusebenza kakuhle kwemithambo yegazi (CVI)?
• Ndingayilawula njani i-CVI ekhaya?
• Ungandinceda njani ndiqhubeke nonyango lokucinezelwa?
• Ngaba ndifuna utyando okanye utyando?
• Ndingenza ntoni ukuthintela imeko yam ye-CVI ukuba ingabi mandundu?

Okokugqibela, izinto ekufuneka uzikhumbule

Iingxaki zemithambo yegazi zihlala zingaphezulu nje kokuba yingxaki yobuhle. Ukungakwazi ukusebenza kakuhle kwemithambo yegazi (CVI) kuya kuba mandundu ngokuhamba kwexesha, kwaye kunokuba nefuthe elikhulu kumgangatho wobomi bakho.

Ukuba ubusoloko unesifo semithambo yegazi ebuhlungu, usenokuba uzive ukhathazekile kwaye unqwenela ukuba iphele ngokukhawuleza. Ngethamsanqa, zininzi izinto onokuzenza wedwa ukulawula iimpawu zakho kwaye uhlale usempilweni. Kodwa kubalulekile ukunamathela kwisicwangciso. Thetha nogqirha wakho malunga namaqhinga okugcina isicwangciso sonyango semihla ngemihla kunye nokwenza unyango lokucinezela lube yinto onokuyenza. Awuwedwa, kwaye ungoyiki ukucela uncedo.

Ukungasebenzi kakuhle kwemithambo yegazi okungapheliyo , i-CVI, ukudumba kwemilenze, imithambo erhabaxa, isifo semithambo yegazi, iintlungu zemilenze, i-DVT