Ngaba wakha waziva ithambo elide elihamba kumacala omabini entanyeni yakho, ngaphezu kwesifuba sakho? Yiloo nto siyibiza ngokuba yi-'clavicle' ngokwezonyango. Kodwa igama esiliqhelileyo yi-'collarbone' okanye 'collarbone' ngesiNgesi. Eli lithambo elibaluleke kakhulu emzimbeni wethu, kwaye linokwenzakala lula. Ngoko ke namhlanje, masithethe ngayo yonke into ngokulula nangendlela enobuhlobo.
Kalula nje, yintoni i-clavicle?
I-clavicle lithambo elide, eligobileyo kancinci elidibanisa ingalo yakho nomzimba wakho wonke. Lisebenza njengebhulorho phakathi kwegxalaba lakho kunye nethambo eliphakathi esifubeni sakho (sternum). Omnye wemisebenzi ephambili yale thambo kukunceda ukugcina igxalaba lakho likwindawo elungileyo xa uphakamisa ingalo yakho.
Igama elithi 'clavicle' livela kwigama lesiLatini elithi 'clavicula'. Lithetha 'isitshixo esincinci'. Enyanisweni, imilo yale thambo ifana kancinci nemilo yesitshixo sakudala. Kwaye indlela esebenza ngayo ifana nesitshixo. Cinga ngayo xa ujika isitshixo, isitshixo siyavuleka, kwaye xa uphakamisa ingalo yakho, le thambo le-clavicle nalo liyajikeleza kuloo axis kwaye livumela loo ntshukumo.
Ngenxa yendawo elikuyo kunye nendima eliyidlalayo ekushukumeni kwamagxa, eli thambo lisengozini enkulu yokwenzakala. Linokuphuka ngexesha lemidlalo, ukuwa (ingakumbi xa ubetha phantsi ngengalo eyoluliweyo), kunye neengozi zemoto. Lingonakala ngexesha lokuzalwa kwiintsana.
Ziziphi iimeko eziqhelekileyo ezichaphazela i-clavicle?
Eli thambo lide, libhityile, kwaye lilele phantsi kwesikhumba. Yiyo loo nto lisengozini enkulu yokwenzakala. Liqheleke kakhulu kubantwana abakhutheleyo, abantu abadala abaselula, kunye nabo badlala imidlalo. Phakathi kwabantu abadala, ingakumbi xa bekhula, eli thambo linokuphuka ngenxa yokuwa.
Makhe sibone ukuba zeziphi iimeko eziphambili ezichaphazela eli thambo.
1. Ukwaphuka kweClavicle
Le yeyona meko ixhaphakileyo. Ithambo lingaphuka kwindawo enye, okanye lingaqhekeka libe ziingceba ezininzi. Xa liqhekeka libe ziingceba ezininzi, sibiza ngokuba kukuqhekeka okuqhekekileyo . Ngamanye amaxesha, izingceba ezimbini zethambo eziphukileyo zinokuhambahamba ngaphandle kokuhambelana. Oku kubizwa ngokuba kukuqhekeka kwe-clavicle okushiyekileyo .
2. Igxalaba elahlukileyo
Oku akukokwaphuka kwamathambo. Kukukrazuka kwemisipha, izicubu eziqinileyo ezidibanisa i-scapula ne-blade yehlombe. Oku kubangela ukuba i-scapula isuke kancinci kwindawo yayo yokuqala ize ibonakale njengeqhubu phantsi kolusu. Oku kunokubangela iintlungu eziqatha.
3. Ezinye iimeko
Ukongeza kwezi ngozi, ezinye iimeko zonyango ezininzi zinokuchaphazela i-collarbone.
- I-Osteoarthritis:Imeko ebuhlungu ebangelwa kukudumba kwamalungu ixesha elide.
- Umhlaza wamathambo: Nangona ungaqhelekanga, umhlaza unokwenzeka emathanjeni.
- I-Osteomyelitis: Usulelo lwethambo olubangelwa yintsholongwane.
- Isifo seThoracic outlet: Intlungu kunye nokungaziva mnandi engalweni nasegxeni okubangelwa kukucinezelwa kwemithambo yegazi kunye nemithambo-luvo edlula phakathi kwekhola kunye nombambo wokuqala.
Uyibona njani ingxaki ngethambo lomsila?
Ukuba kukho ingxaki nge-scapula, uphawu oluphambili ziintlungu . Nangona kunjalo, kukho ezinye iimpawu ezininzi ezinokubonakala kunye nayo. Masizijonge ngokusondeleyo kwitheyibhile engasezantsi.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ebuhlungu | Intlungu iyanda, ingakumbi xa ushukumisa igxalaba okanye ingalo. |
| Ukudumba | Indawo yengozi idumbile. |
| Ubunzima bokuphakamisa ingalo | Ukungakwazi ukuphakamisa ingalo okanye ukuchukumisa into ethile ngenxa yentlungu okanye ithambo elaphukileyo. |
| Ukugruzuka okanye ubuluhlaza | Utshintsho kumbala wolusu kwindawo yengozi. |
| Iqhuma okanye ukudumba | Iqhuma, iqhuma, okanye imo engaqhelekanga ivela kwi-collarbone. |
Ibaluleke kakhulu:Ukuba unale mpawu, ingakumbi emva kokuwa okanye ingozi, musa ukucinga ukuba yinto eqhelekileyo. Bona ugqirha ngoko nangoko okanye uye kwigumbi likaxakeka lesibhedlele elikufutshane (ETU). Ukuba ithambo laphukile, kubalulekile ukufumana unyango ngoko nangoko ukuze liphole kakuhle.
Ugqirha uyijonga njani le nto?
Xa ubona ugqirha, uya kuqala akuhlole aze akubuze ukuba yenzeke njani ingozi. Emva koko, angenza uvavanyo oluthile ukuqinisekisa imeko echanekileyo.
- I-X-reyi: Olu lolona vavanyo luqhelekileyo. I-X-reyi ingabonisa ngokucacileyo ukuba ithambo laphukile na, kwaye ukuba kunjalo, indlela elaphukile ngayo.
- I-MRI okanye i-CT scan: Ngamanye amaxesha, ukuba ugqirha ufuna ukubona umonakalo kwizicubu ezithambileyo, njengee-ligaments kunye nemisipha ejikeleze ithambo, unokucebisa i -MRI (Magnetic Resonance Imaging) okanye i-CT (Computed Tomography) scan .
Zithini iindlela zonyango zoku?
Indlela yonyango ixhomekeke kuhlobo lomonakalo owenzekileyo.
Amatyala apho utyando lungadingeki
Kwiimeko ezininzi, xa ithambo lentamo elaphukileyo laphukile, utyando alufuneki. Ukuba iziqwenga zamathambo azikhutshelwanga, olu nyango lunokuphilisa ukwaphuka.
- Ukuthintela ingalo: Ugqirha wakho angakuyala ukuba unxibe isilingi sengalo esikhethekileyo ukuze igxalaba lakho nengalo yakho zingashukumi. Oku kuya kunika ithambo lonke ixesha elifunekayo ukuze liphile.
- Umkhenkce: Ukuze unciphise iintlungu nokudumba, ungawufaka umkhenkce malunga nemizuzu engama-20 izihlandlo ezininzi ngemini.
- Iipilisi zokunciphisa iintlungu: Sebenzisa iintlungu (umz. i-paracetamol, i-ibuprofen) kanye njengoko ugqirha wakho ekuyalele ukulawula iintlungu.
Amatyala apho kufuneka utyando
Ukuba ithambo liqhekeke laba ziingceba ezininzi, ukuba iziqwenga eziphukileyo zisusiwe, okanye ukuba ithambo liqhekeke eluswini, kunokufuneka utyando. Ugqirha uza kuzibuyisela iziqwenga eziphukileyo kwiindawo zazo ezifanelekileyo aze asebenzise iipleyiti kunye nezikrufu ukuzibamba endaweni yazo.
Siyikhusela njani ithambo lethu lesinqe?
Nangona singenakukwazi ukulawula iingozi, kukho izinto ezininzi esinokuzenza ukugcina inkqubo yethu yamathambo iqinile kwaye sinciphise iingozi.
- Ukuzilolonga ukuze amathambo aqine: Yenza ubuncinci imizuzu engama-30 yokuzilolonga ukuze uthwale ubunzima, njengokuhamba nokubaleka, uninzi lweentsuku zeveki.
- Ukutya okufanelekileyo: Yongeza ukutya okutyebileyo kwi-calcium eqinisa amathambo kunye ne-vitamin D (ubisi, iyogathi, itshizi, intlanzi encinci) ekutyeni kwakho.
- Qinisa izihlunu: Qinisa izihlunu ezijikeleze amathambo ngokwenza umthambo wokuxhathisa.
- Ukuthintela ukuwa: Lumka xa usezinyukweni nakwiindawo ezityibilikayo. Susa izinto ezinokubangela ukuba ukhubeke ekhaya.
- Lahla imikhwa emibi: Ukutshaya nokusela utywala kakhulu kwenza amathambo abe buthathaka. Ziphephe.
- Ukunxiba izixhobo zokhuseleko: Xa udlala imidlalo (umz. i-rugby) okanye ukhwela ibhayisekile, nxiba izixhobo zokhuseleko ezifanelekileyo (ii-shoulder pads, isigcina-ntloko).
Okokugqibela, i-'clavicle' kunye ne-'collarbone' zithambo elifanayo, nangona zibizwa ngamagama ahlukeneyo. Eli lithambo elibalulekileyo ekushukumeni kwegxalaba lethu kunye nengalo, kwaye likwalithambo elinokwenzakala lula. Kungoko ke, kubaluleke kakhulu ukulinyamekela nokufuna iingcebiso zonyango ngokukhawuleza xa kwenzeka ingozi.
Umyalezo Wokuya Ekhaya
- I-clavicle lithambo elibalulekileyo elidibanisa ingalo yakho nomzimba wakho kwaye linceda ekushukumeni kwamagxa.
- Ngenxa yendawo ekuyo, inokwaphuka lula xa iwela, iingozi zemidlalo, kunye neengozi zeemoto.
- Iimpawu eziphambili ziintlungu eziqatha, ukudumba, ukungakwazi ukuphakamisa ingalo, kunye nokubonakala kweqhuma kwindawo ebuhlungu.
- Ukuba ukrokrela ukuba ithambo lakho lentamo laphukile, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko kwaye ufumane ingcebiso kwezonyango.
- Uninzi lwamathambo aphukileyo luyaphola ngaphandle kotyando, ngokuphumla ngokufanelekileyo nangokusebenzisa isilingi sengalo, kwaye soloko ulandela imiyalelo kagqirha wakho.
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