Ngaba wakha waqaphela ukuba iinzwane zakho, ingakumbi uzwane olukhulu , zigobile kwaye zitsalwa phantsi njengeenzipho zentaka? Mhlawumbi kubuhlungu xa unxiba izihlangu, okanye ulusu lwezinzwane zakho lube rhabaxa kwaye luqinile. Oku kunokuba yinto ecaphukisayo xa uhamba okanye ume nje. Le meko yinto esiyibiza ngokuba yiClaw Toes ngokwezonyango. Namhlanje, siza kuthetha ngale nto ngendlela elula onokuyiqonda.
Ngamafutshane, zithini iiClaw Toes?
Iinzwane zeClaw, njengoko igama lisitsho, ziinzwane ezine ezincinci ezinyaweni zethu, ngesiqhelo uzwane olukhulu, olugoba ngendlela engaqhelekanga njengeenzipho. Apha, ilungu eliphakathi kunye nelungu lokugqibela lozwane (oko kukuthi, amalungu amabini akude kakhulu nesithende ) zezo zigoba ngaphakathi.
Le meko idla ngokubonakala kubantu abane-midfoot evele ngaphandle (esiyibiza ngokuba yi-`(cavus) foot type`) nakubantu abanezifo ezithile ze-neurological . Ingakumbi ukuba umntu onesifo seswekile unolu hlobo lolwandiso lweenyawo, kukho ithuba elikhulu lokufumana izilonda ezinzwaneni ngenxa yokuncipha kwemvakalelo ezinyaweni. Ke ngoko, kufuneka ulumke kakhulu.
Eyona nto ibalulekileyo kukuba ukuba awuyinyangi le meko yeenzipho, ekuhambeni kwexesha ezi nzwane zinokuba lukhuni ngokupheleleyo kwaye zingakwazi ukuphinda zilungelelane.
Kutheni oku kubuhlungu?
KwiiClaw Toes, iinzwane zigobile ezantsi, ngoko ke xa unxiba izihlangu zakho, iincam zeenzwane zakho zinamathela ngokuqinileyo ezantsi kwesihlangu. Kwakhona, ilungu eliphuma phezulu ukusuka phezulu kwesihlangu lihlala ligudla phezulu kwesihlangu. Olu xinzelelo oluqhubekayo kunye nokugudla kubangela intlungu.
Oku kunokubangelwa yi:
- Iinkozo : Yimeko ebuhlungu apho ulusu lwezinzwane luba lukhuni kwaye lube ngqukuva.
- Iingqukuva: Ulusu olusezithendeni zeenyawo okanye ezinzwaneni luba lukhuni luze lusasazeke kwindawo enkulu.
- Amadyungudyungu.
- Amaxesha amaninzi, usulelo lunokungena ngala manxeba.
Kukho iimeko ezimbini eziphambili zeenzwane zeenzipho.
Le meko ayibi mbi ngaxeshanye. Kukho amanqanaba amabini aphambili kuyo. Kubaluleke kakhulu ukuba uzazi ezi zinto zimbini.
| Iqonga | Inkcazo |
|---|---|
| Ithuba eliguquguqukayo | Eli lixesha lokuqala. Nangona iminwe yakho igobile, ungayilungisa ngokuyibamba ngesandla sakho okanye ngokwenza umthambo. Amalunga akakaqini okwangoku. |
| Ityala eliqinileyo | Eli linqanaba lokugqibela. Ngoku amalungu eminwe aqinile ngokupheleleyo. Awukwazi nokulungisa iminwe yakho. Ibambeke kwindawo enye. |
Ukuba kuyimfuneko utyando, ukwenza utyando ngexesha lesigaba esiguquguqukayo kuya kuvelisa iziphumo ezingcono kakhulu.
Yintoni umahluko phakathi kweenzwane zeClaw, iiHammertoes, kunye neeMallet Toes?
Abantu abaninzi bayabhideka ngala magama mathathu. Nangona ejongeka efana, ayahluka ngokuxhomekeke kwilungu apho umnwe ugoba khona. Makhe sibone ukuba lo mahluko uyintoni ngokulula.
| Imeko | Ilungu elichaphazelekayo | Inkangeleko |
|---|---|---|
| Uzwane lweClaw | Zombini izihlanganisi eziphakathi nezisekupheleni zomnwe zigoba ziye ezantsi. | Ijongeka ngathi luzipho lwentaka. |
| I-Hammertoe | Kuphela lilungu eliphakathi lomnwe eligobayo ezantsi. | Ithatha imo ye "V" ejonge phantsi. |
| Uzwane lweMallet | Kuphela lilungu elisencamini yomnwe eligobayo ezantsi. | Incam yomnwe kuphela egobile ezantsi. |
Zithini izizathu eziphambili zeenzwane zeenzipho?
Amaxesha amaninzi, eyona nto ibangela oku kukungalingani kwemisipha yonyawo. Ngamafutshane, imisipha egoba iinzwane ifinyezwa kakhulu, nto leyo eqinisa imisipha kwaye itsale amalungu. Kunokubakho izizathu ezininzi zokuba le misipha ingalingani.
- I-Gene: Ewe, le meko isenokufunyanwa njengelifa. Ukuba abazali bakho okanye umntu osapho lwakho unayo, nawe usemngciphekweni omkhulu wokuba nayo.
- Izihlangu ezingalinganiyo: Le yimbangela ebaluleke kakhulu. Ingakumbi ukunxiba izihlangu eziqinileyo, izihlangu ezitsolo, kunye nezihlangu ezinezithende eziphakamileyo ixesha elide kunempembelelo enkulu koku. Ezi zisusa indawo yendalo ekufuneka ibe nayo iinzwane, zize ziziphoqe ukuba zigobe.
- Ukonakala kwemithambo-luvo ngenxa yesifo seswekile: Ukuba isifo seswekile asilawulwa, singonakalisa imithambo-luvo emilenzeni size sibangele ubuthathaka bemisipha.
- I-Arthritis (i-Rheumatoid arthritis, i-osteoarthritis): Le meko inokwenzeka ngenxa yokudumba kwamalungu, okutshintsha imo yamalungu.
- Ukusela utywala ngokugqithisileyo: Ukusela utywala ixesha elide kunokonakalisa imithambo-luvo kwaye kwenze buthathaka izihlunu.
- Ezinye izifo zemithambo-luvo: Iimeko ezifana neCharcot-Marie-Tooth Disease, iPolio, iCerebral Palsy, kunye neSpinal Cord Tumors.
- Istroke: Le meko inokuchaphazela iinzwane kwicala elichaphazelekayo.
- Ukwenzakala emlenzeni.
Kwenzeka ntoni xa usiya kugqirha?
Xa usiya kugqirha ukuze athethe ngale nto, uza kuqala ahlole imilenze yakho ngononophelo. Uza kuchukumisa iinzwane zakho aze abone ukuba zithambile kangakanani kwaye ungazilungisa kangakanani.
Ukongeza, ukuba kukho isikrokro sokuba kukho imeko ethile yemithambo-luvo efihlakeleyo, ungathunyelwa kwiimvavanyo ezinxulumene noko. Ngamanye amaxesha ungathunyelwa kwingcali yeenyawo okanye kwingcali yamathambo eenyawo naseqakaleni.
Ugqirha angakubuza imibuzo efana nale:
* Uqale nini ukuziva ngathi iminwe yakho iyashukuma?
* Ngaba unazo naziphi na iziqwenga okanye amaqhuma?
* Ngaba ukhe wazama naluphi na unyango ekhaya?
* Ngaba kukho omnye umntu kusapho onesimo esifanayo?
* Uyazi ukuba kutheni beyifumene?
Ziziphi iindlela zonyango lweenzwane zeenzipho?
Kukho iintlobo ezimbini zonyango loku, olungelulo utyando nolungelulo utyando. Kwiimeko ezininzi, lunokulawulwa ngaphandle kotyando kumanqanaba okuqala.
Unyango olungelulo utyando
Ezi zizinto ezilula onokuzenza ekhaya.
- Ukukhetha izihlangu ezifanelekileyo: Nxiba izihlangu ezinebhokisi enkulu yeenzwane, ezinezithende ezisezantsi, kwaye zixhasa kakuhle iintende zeenyawo zakho . Ziphephe izihlangu ezibukhali ezibamba iinzwane zakho.
- Izinto zokufaka izihlangu: Ezi ziquka ii-pads ezinciphisa ukungqubana kweenzwane kunye nezixhaso ezixhasa iintende zeenyawo. Cela ingcebiso kugqirha wakho ngezi zinto.
- Ukuzilolonga: Kubaluleke kakhulu ukwenza imithambo eqinisa kwaye yolule izihlunu zeminwe yakho.
- I-Splint okanye iteyiphu: I-Splint okanye iteyiphu ingasetyenziselwa ukubamba iminwe kwindawo eyiyo.
Unyango lotyando
Ukuba imeko yakho inzima, nto leyo ethetha ukuba iminwe yakho iqinile okanye intlungu ayinyamezeleki, ugqirha wakho unokucebisa utyando.
- Ukuzolula okanye ukunamathela kwakhona kwemisipha.
- Ukufinyezwa kwenxalenye yethambo lomnwe (i-phalanx).
- Ukufaka iphini yentsimbi okwethutyana ukuze umnwe wakho uhlale uthe tye.
- Ukuqina okusisigxina kwelungu (i-Toe fusion).
Olu tyando ludla ngokuba lutyando lwangaphandle, oko kuthetha ukuba ungaya ekhaya ngaloo mini inye ngaphandle kokuhlala esibhedlele. Njengakwezinye iintlobo zotyando, kukho iingozi ezincinci (ezifana nokonakala kwemithambo-luvo, usulelo, kunye nokubuyela kwimeko yesiqhelo), ngoko ke qiniseka ukuba uxoxa ngazo nogqirha wakho.
Zeziphi ezinye iindlela ezilula onokuzenza ekhaya?
Ezi zinto zilula kakhulu. Zithathele nje imizuzu embalwa ngosuku ukwenza ezi zinto.
- Ukolula iinzwane: Bamba iinzwane zakho ngeminwe yakho uze uzigobe kancinci phambili nasezantsi.
- Ukuchola izinto phantsi ngeminwe yakho: Lo ngumthambo olungileyo kakhulu.
- Thabatha itawuli encinci phantsi ngeminwe yakho uze uyitsale ibhekise kuwe.
- Thabatha izinto ezifana neemabula kunye neebhola ezincinci ngeminwe yakho uze uzifake kwisikhongozeli.
Ngaba le meko ingathintelwa?
Nangona ingenakuthintelwa ngokupheleleyo, kukho izinto onokuzenza ukunciphisa umngcipheko nokuthintela imeko ukuba ingabi mandundu.
- Zilolonge iminwe yakho rhoqo.
- Nxiba izihlangu ezikhululekileyo ezinendawo efanelekileyo yokunxiba iinzwane zakho. Kubaluleke kakhulu ukuba abafazi banciphise ukusebenzisa izihlangu eziphakamileyo.
- Ukuba kukho amaxolo okanye amaxolo, zisuse ngokuhlikihla ulusu kancinci ngelitye lepumice (ilitye elirhabaxa) ngelixa lisathambile emva kokuhlamba.
Khumbula, bonana nogqirha xa uziva kunzima ukugoba amalungu akho eminwe. Ukuba ulinda ixesha elide, anokuba lukhuni ngonaphakade kwaye kube nzima ukunyanga.
Umyalezo Wokuya Ekhaya
- Iinzwane zeClaw yimeko apho iinzwane zigoba njengeenzipho. Ukuba azinyangwa, iinzwane zinokuba lukhuni ngonaphakade.
- Eyona nto ibangela oku zizihlangu ezingalinganiyo, ufuzo, kunye nezifo ezichaphazela imithambo-luvo, njengesifo seswekile.
- Kwinqanaba lokuqala (inqanaba eliguquguqukayo), oku kungalawulwa ngezihlangu ezifanelekileyo, umthambo, kunye nolunye unyango olulula.
- Ukuba unentlungu kwiminwe yakho, iqhubu, okanye ubunzima bokulungisa iminwe yakho, bona ugqirha wakho ngokukhawuleza.
- Ukuzilolonga okulula nokukhetha izihlangu ezifanelekileyo kunokuthintela le meko ukuba ingabi mbi kakhulu.
Iinzwane zeZinzipho, iiBunions, Iintlungu zeenyawo, iiHammertoes, iiMallet toes, iswekile kunye neenyawo, iiBunions kunye nokusikwa, ukuzilolonga kweenyawo
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