Ngaba nawe uthetha ngokukhawuleza kunokuba ucinga? Mhlawumbi oku kuyaxaka!

Ngaba ngamanye amaxesha ufumanisa ukuba amazwi akho aphuma ngokukhawuleza kunokuba ucinga? Okanye ngaba ufumana kunzima ukuba abantu bakuqonde oko ukuthethayo? Mhlawumbi abahlobo bakho kunye namalungu osapho lwakho badla ngokuthi, "Thetha kancinci" okanye "Thetha loo nto kwakhona." Ukuba oku kuqhelekile kuwe, ke esi sihloko siza kuthetha ngaso namhlanje siya kuba sibaluleke kakhulu kuwe. Makhe sibone ukuba yintoni enokubangela oku.

Yintoni le nto ixananazileyo? Masiyiqonde ngokulula.

Ukuxinana luhlobo lokuphazamiseka kokuthetha oluchaphazela ukutyibilika kwentetho . Ngokwezonyango, yingxaki yokutyibilika. Kufana nokungathintitha, kodwa kwahlukile kancinci. Umntu onengxaki yokuxinana uhlala ethetha ngokukhawuleza kakhulu . Kubonakala ngathi amagama adibene aze ahambe ngokuqhubekayo. Xa ethetha ngesi santya, iindawo zamagama, oko kukuthi, iisilabhili, ngamanye amaxesha ziyashiywa, okanye amagama amabini okanye amathathu anokuphuma ngokungathi anamathelene.

Khawuthelekelele unikela intetho uze ngequbuliso ume phakathi kwayo kwindawo engeyomfuneko. Oku kunokubonakala kudida kakhulu kubaphulaphuli. Bavakalelwa kukuba intetho yakho yaphukile yaba "ziingceba" kwaye iphuma kwindawo engaqhelekanga.

Enye ingxaki ngale nto kukuba nangona isithethi sivakalelwa kukuba into esiyithethayo icacile, abaphulaphuli abanakuyiqonda . Abayiqondi kakuhle into oyithethayo. Ngoko ke ungasoloko ucela izinto ezinje ngokuthi "Yitsho kwakhona" kunye nokuthi "Linda umzuzu." Oku kunokuba yinto ecaphukisayo, akunjalo?

Ixhaphake kangakanani le meko ibizwa ngokuba yi-cluttering?

Iingcali zonyango ziqikelela ukuba phakathi kwe-1.1% kunye ne-1.2% yabantwana abakwiminyaka yokufunda esikolweni banokuba nale meko. Kwakhona, malunga nesithathu sabo bathintithayo nabo babonakalisa ukuxinana okuthile.

Le meko ixhaphake kakhulu kubafana kunamantombazana . Oogqirha badla ngokuyixilonga xa beneminyaka esi-8 ubudala, kuba kulapho intetho yomntwana iba nzima ngokwaneleyo ukubonisa iimpawu zokungathethi kakuhle.

Zithini iimpawu zokuxinana kwezinto? Masifumanise ngokuchanekileyo.

Uphawu oluphambili lokukhwaza kukuthetha ngokukhawuleza kakhulu nokusebenzisa amagama angafunekiyo athi "um..." "ah..." ngalo lonke ixesha. Enyanisweni, sonke sisebenzisa igama elinye okanye amabini anjalo xa sithetha. Kuqhelekile. Kodwa kumntu okhwaza, le yinto eyenzeka rhoqo. Oko kwenza kube nzima kakhulu kwabanye ukuqonda into abayithethayo.

Nazi ezinye zeempawu eziqhelekileyo zokuvaleka kwemithambo:

• Intetho ekhawulezayo kakhulu: Uphawu oluphambili kukuthetha ngokukhawuleza kangangokuba abanye abayiqondi into oyithethayo. Isingqisho sentetho yakho sinokubonakala singaqhelekanga, "siyema kwaye siyeke" kwabo baphulaphuleyo.
• Ukuginya okanye ukuncamathisela amagama kunye neziqwenga zezivakalisi:Ukushiya iinxalenye zoonobumba ezivela kumagama amade (umz. "Kamikation" endaweni ye "Communication") okanye ukudibanisa amagama aliqela kunye nokusika iinxalenye (umz. "Mayannona" endaweni ye "Ndifuna ukuhamba").
• Ukuma kwiindawo ezingalindelekanga phakathi kwesivakalisi: Ungayeka ukuthetha kwiindawo ezingalindelekanga kwisivakalisi. Umzekelo, "Ndifuna ukuya kubukela imuvi [yima kancinci]."
• Ukusetyenziswa rhoqo kwamagama athi "filler words": Ukusetyenziswa rhoqo kwamagama anje ngo "um," "ah," "uyazi," njl. kuphazamisa ukuhamba kakuhle kwencoko.
• "Iipateni zeMaze" kwintetho: Xa utsiba ukusuka kwesinye isihloko ukuya kwesinye ngelixa uthetha, kunzima ukuba umphulaphuli aqonde into oyithethayo ngendlela ehlelekileyo. Umzekelo, "Ndifuna ukugqiba oku — andifuni kubuza imibuzo. Ingxelo yam ibifike emva kwexesha elidlulileyo. Ukuba andiyibuzi ngexesha, ndiza kungena engxakini." Ungatsho into efanayo ngokuphindaphindiweyo.
• Ukutshintsha okuthethwayo phakathi: Umzekelo, "Ndifuna... Ndinga... ndichitha imini nawe?"

Ukongeza koku, kunokubakho nezinye iimpawu:

• Ukubhala ngesandla okungafundileyo.
• Ubunzima bokugxila.
• Ukushukuma kakhulu kwamalungu omzimba okanye ukwenza izimbo zomzimba xa uthetha.
• Ukuba neengxaki zokufunda ezingahambelaniyo nobukrelekrele.
• Ukungajongani xa bethetha.
• Ukuphazamisa abanye xa bethetha, ukuphazamisa, okanye bengalindi ithuba labo kwincoko.

Zithini izizathu zokuxinana kwezinto?

Enyanisweni, iingcali zonyango azikayazi kakuhle into ebangela i-clathrin. Nangona kunjalo, ixhaphake kakhulu kubantu abaneemeko ezithile. Ezi meko ziquka:

• Ingxaki Yokucubungula Ukuziva
• Ingxaki Yokunqongophala Kwengqalelo/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Ingxaki ye-Autism Spectrum
• Ukukhubazeka Kokufunda
• Isifo seTourette

Ezinye izifundo zibonisa ukuba ukungakhathali kunokubakho kwiintsapho, oko kuthetha ukuba kusenokuba yimfuza . Nangona kunjalo, uphando olongezelelweyo luyafuneka ukuqinisekisa oku.

Ziziphi iingxaki ezinokubakho zokuxinana kwezinto?

Xa ungakwazi ukunxibelelana kakuhle nabanye, oko kuthetha ukuba abayiqondi into oyithethayo, oko kunokuba nefuthe elikhulu kwimpilo yakho yengqondo . Abantwana abane-claustrophobia banokuziva beneentloni, bathandabuze ubukrelekrele babo, baze bazihlukanise nabanye abantwana. Banokufunda nokungathethi kakhulu ngenxa yokoyika ukungaqondwa kakuhle.

Kungoko ke ukuxilongwa nonyango kubaluleke kangaka . Ukukwazi ukuziveza ngokuzithemba nangokucacileyo kunempembelelo entle phantse kuzo zonke iinkalo zobomi bakho.

Ifunyaniswa Njani I-Cluttering?

Ingcali yezifo zolwimi lokuthetha inokuxilonga ukungakwazi ukuthetha kakuhle ngokumamela intetho yakho nokuqinisekisa ukuba akukho ezinye iingxaki zokuthetha.

Xa udibana nogqirha wakho, baza kukubuza ngeempawu zakho kunye nembali yakho yempilo. Umzekelo, ukufumanisa ukuba ukungakhathali kwakho kuhamba nenye imeko enxulumene noko, efana ne-ADHD okanye ukukhubazeka kokufunda, yinxalenye ebalulekileyo yokuxilongwa. Baza kukubuza ngononophelo ngeempawu zokungakhathali. Oku kuya kubandakanya ingxoxo ethile nogqirha wakho. Oku kunokuquka:

• Ukuzibandakanya kwincoko eqhelekileyo.
• Ukufunda into ngokuvakalayo.
• Ukubalisa ibali okanye inkumbulo.
• Ukuthatha uvavanyo lokufunda, ukubhala, okanye lobukrelekrele.

Ukuba umntwana wakho ubonakalisa iimpawu ze-claustrophobia, kunokufuneka iqela eliza kunceda ekuxilongeni imeko. Ingcali yezentetho inokufuna ukufumana ulwazi kootitshala bomntwana okanye kubacebisi besikolo. Banokunceda ekuqinisekiseni ukuba umntwana unazo naziphi na ezinye iingxaki zolwimi, ukufunda, okanye unxibelelwano lwentlalo ukongeza kwi-claustrophobia. Ukuxilongwa ngokucacileyo kwazo zonke iingxaki kubalulekile ekufumaneni unyango olufanelekileyo.

Indlela yokuphatha ukuxinana kwezinto?

Unyango lokuthetha lunokukunceda unciphise ukungathethi kakuhle. Ngexesha leeseshoni zonyango, ingcali yakho yokuthetha iya kukunceda uqaphele indlela othetha ngayo ngokungaqondi. Emva koko ungazama ukuthetha ngokucacileyo. Banokukurekhoda ngevidiyo kwaye bakunike umbono wento abanye abayivayo nabayibonayo xa uthetha.

Ngokuxhomekeke kwiimpawu zentetho yakho, ingcali yentetho ingakufundisa izinto ezifana nezi:

• Indlela yokulawula ukuphefumla kwakho: Emva koko ungathetha ngesingqi sendalo.
• Indlela yokumisa ibali ngexesha elifanelekileyo nendawo efanelekileyo: Emva koko ibali liza kuhamba kakuhle ngakumbi.
• Indlela yokugxininisa amagama: Oku kuya kuthintela ukuba amagama kunye nezivakalisi zingadibani.
• Indlela yokuhlela ibali lakho ngokulandelelana okunengqiqo ukuze abaphulaphuli bakho baliqonde.
• Indlela yokunxibelelana ngcono usebenzisa imiqondiso engengomlomo efana nokujonga emehlweni.
• Indlela yokunxibelelana nabanye ngeemfuno zakho (umzekelo, ukucela uncedo ngaphandle kokungenelela ukuba unengxaki yokugqiba isivakalisi).

Ingcebiso okanye unyango lunokuba yinxalenye ebalulekileyo yonyango. Ungadinga uncedo lokulawula uxinzelelo lokufunda ukuthetha ngaphandle kokuthintitha. Ukuba umntwana wakho uyathintitha, ingcebiso yosapho inokunceda ekuqiniseni izakhono zonxibelelwano azifundayo ngonyango lokuthetha.

Luhlobo luni lwembono esifanele sibe nayo ngale meko?

Nangona kungekho ndlela ilula nefanelekileyo yonyango lokuthetha i-lisping, unyango lokuthetha lunokukunceda wena okanye umntwana wakho ukuba nilawule le meko kwaye lwenze intetho iqondakale ngakumbi . Nangona kunjalo, le nkqubo ifuna umonde nokuzinikela okukhulu. Umzekelo, ngamanye amaxesha (ingakumbi ngamaxesha oxinzelelo) unokuziva ulingeka ukuba uphinde uthethe i-lisping. Ukuqhubeka nokuziqhelanisa noko ukufundileyo kunyango lokuthetha kuya kukunceda uthethe ngokucacileyo kuzo zonke iimeko.

Ngaba ukuxinana kwezinto kunokuthintelwa?

Awunakuyeka ukuxokozela. Nangona kunjalo, unyango lokuthetha lunokukunceda ulawule imeko, lukwenze ube ngumntu okwaziyo ukuthetha nabantu ngendlela ethembekileyo nephumelelayo.

Ndingajongana njani nobunzima? Ndingamnceda njani umntwana wam?

Ukuba umntwana wakho uxinezelekile, kukho izinto ezimbalwa onokuzenza ukuze umncede:

• Qinisekisa izifundo ezifunyenwe kunyango lokuthetha: Soloko ujonga oko umntwana wakho akufundayo kunyango. Buza ingcali yabo yokuthetha ukuba ungazixhasa njani ezo ndlela ekhaya.
• Yiba nomonde: Xa sicebisa umntu oxakeke kakhulu, sisenokukhawuleza simlungise. Kodwa eyona nto ilungileyo kukumnika ixesha lokugqibezela izimvo zakhe.
• Sebenzisa izixhobo esikolweni: Umntwana wakho angafanelekela uncedo olongezelelweyo kunye nenkxaso esikolweni enokumnceda aphumelele.
• Joyina amaqela enkxaso: Buza ingcali yokuthetha yomntwana wakho ngeendlela zokunxibelelana nabanye abazali babantwana abangakwaziyo ukuthetha kakuhle. Ninokuncedana kwaye nigxile ngakumbi kwiimfuno zomntwana wenu.

Ndifanele ndimbone nini ugqirha?

Ukuba wena okanye umntwana wakho nineempawu ze-claustrophobia, bonana nogqirha okanye ingcali ye-speech. Enye yezona ngxaki zinkulu kukubona ezi mpawu kuwe . Ukuba abanye bahlala bekucela ukuba "unciphise isantya" okanye "uphinde," ungazuza ngokuthetha nengcali ye-speech-language pathologist (SLP).

Ngaba Ukuxinana Yinto Yengqondo?

Nangona i-claritin sisifo sokuthetha ngokutyibilikayo, uphando oluthile lubonisa ukuba ikwachatshazelwa zizinto zemithambo-luvo ezinxulumene nengqondo . Umzekelo, uphando olwalujonga umsebenzi wobuchopho babantu abane-claritin lufumanise ukungaqheleki kwi-basal ganglia kunye ne-prefrontal cortex.

Nangona kunjalo, iingcali zentetho kunye nolwimi zisafunda zonke izinto ezichaphazela ezi ngxaki zokuthetha kakuhle.

Okokugqibela, yintoni ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

Ukuxinana kunokwenza kube nzima kuwe okanye kumntwana wakho ukwenza izinto ezisisiseko, ezinje ngokwabelana ngolwazi nabanye nokwenza ukuba uqondwe. Kunokubangela iintloni nokuzithiya. Kodwa ukuxinana akunanto yakwenza nobukrelekrele bomntu okanye ubuchule bokuthetha. Abantu abaninzi abaphumeleleyo, kuquka abo baphila ngelizwi labo, banolu hlobo lokuphazamiseka kokuthetha. Into ebalulekileyo kukufunda ukuyilawula. Kulapho ukusebenza neNgcali yezifo zoLwimi lokuThetha kunokukunceda ufumane isitayile sakho kunye nokuzithemba. Ngoko ke, ungoyiki, ungabi neentloni, kwaye ufumane uncedo olufunekayo.

Ukuxinana , ubunzima bokuthetha, intetho ekhawulezayo, ukungathethi kakuhle, unyango lokuthetha, ukuphazamiseka kokuthetha, unyango lokuthetha