Ngaba wakha waziva ngathi uthetha ngokukhawuleza kunokuba ucinga? Ngaba ukhe waphawula ukuba abantu bayasokola ukuhambisana nento oyithethayo? Mhlawumbi abahlobo bakho okanye usapho lwakho luhlala lukucela ukuba “unciphise isantya kancinci” okanye “ungaphinda loo nto?” Ukuba ezi meko zivakala ziqhelekile, ingxoxo yethu yanamhlanje eNirogi Lanka iya kuba luncedo kakhulu kuwe. Makhe sihlolisise isizathu sokuba oku kwenzeke.
Yintoni i-Cluttering? Masiyichaze ngokulula.
Ukuxinana yimeko echaphazela ukutyibilika kwentetho yakho . Ngokwezonyango, ichazwa njengengxaki yokutyibilika. Nangona ineempawu ezithile ezifana nokungathintitha, ziimeko ezahlukeneyo. Ukuba uxinezelekile, kusenokwenzeka ukuba uthetha ngesantya esiphezulu kakhulu . Kuvakala ngathi amagama akho ayangqubana, ebaleka phambili ngokungalawulekiyo. Ngenxa yesi santya, ungawaphula ngempazamo amagama okanye udibanise amagama aliqela, nto leyo eyenza kube nzima ukuwahlulahlula.
Khawuthelekelele ubalisa ibali, kodwa ngequbuliso uyema phakathi kwesivakalisi ngaphandle kwesizathu esicacileyo. Kumphulaphuli wakho, oku kunokuvakala kudida, njengoko intetho yakho ibonakala ingaphelelanga okanye ingacwangciswanga.
Enye yezona zinto zinzima kakhulu zokungavisisani kukuba ungaziva ngathi intetho yakho icacile, ngelixa abo baphulaphuleyo besokola ukukuqonda . Ngenxa yokuba umyalezo wakho awuphumi kakuhle, unokuhlala ucela ukuba “uphindaphinde loo nto” okanye “unciphise isantya.” Apha eNirogi Lanka, siyaqonda ukuba oku kunokuba yingozi kangakanani kukuzithemba kwakho.
Kuqheleke Kangakanani Ukuxinana Kwezinto?
Iingcali zonyango ziqikelela ukuba malunga ne -1.1% ukuya kwi-1.2% yabantwana abakwiminyaka yesikolo banokufumana ukuxinana. Ukongeza, malunga nesinye kwisithathu sabantu abathintithayo babonisa iimpawu zokuxinana.
Le meko ibonwa rhoqo kumadoda kunakwabasetyhini . Oogqirha badla ngokuqinisekisa ukuba umntwana unesifo emva kweminyaka esi-8, kuba kulapho iindlela zokuthetha zomntwana ziba nzima ngokwaneleyo ukubonisa ngokucacileyo iimpawu zokuxinana.
Zithini Iimpawu Zokuxinana Kwezinto? Masiziqonde Ngokucacileyo.
Iimpawu eziphambili zokuxinana kukukhawuleza kwentetho kunye nokusetyenziswa rhoqo kwamagama athi “filler words” anje ngo “um” okanye “ah.” Nangona wonke umntu ezisebenzisa ngamanye amaxesha, kunye nokuxinana, zenzeka rhoqo kangangokuba ziphazamisa kakhulu ukuhamba konxibelelwano, okwenza kube nzima kwabanye ukulandela iingcinga zakho.
Iimpawu eziqhelekileyo ziquka:
- Intetho ekhawulezayo kakhulu: Ukuthetha ngokukhawuleza kangangokuba abaphulaphuli abakwazi ukuqhubeka. Isingqisho sakho sentetho sinokuvakala singaguquguquki okanye singadibani.
- Ukudibanisa okanye ukuginya amagama: Ukushiya amagama amade okanye ukuxuba amagama kunye, njengokubala amagama athi “gonna” okanye ukuwisa izivakalisi.
- Ukuma okungalindelekanga: Ungama kwiindawo apho umphulaphuli ebengayi kulindela khona, njengokuthi “Ndifuna [ukuma] ndiye kubukela imuvi.”
- Amagama agcweleyo: Ukusebenzisa u-“um,” “ah,” okanye “uyazi” rhoqo, nto leyo ephazamisa ukuhamba kwendalo kwentetho yakho.
- Iipateni zeMaze: Ukutsiba phakathi kwezihloko phakathi kwesivakalisi, okwenza kube nzima kubaphulaphuli ukulandela ingqiqo yakho. Usenokuzifumana ujikeleza ingongoma enye ngokuphindaphindiweyo.
- Ukulungiswa kwesivakalisi esiphakathi: Ukutshintsha amagama rhoqo ngelixa uphakathi kwesivakalisi, njengokuthi, “Ndifuna ukuba… unga… uchithe intsasa?”
Ezinye izalathisi ezinxulumene noko zingabandakanya:
- Ukubhala ngesandla okungalunganga.
- Ubunzima bokugcina ingqwalasela.
- Izandla ezigqithisileyo okanye ukungazinzi komzimba xa uthetha.
- Ubunzima bokufunda obungahambelani nobukrelekrele ngokubanzi.
- Ukuphepha ukujongana emehlweni xa uthetha.
- Ukuphazamisa abanye okanye ukujongana nobunzima bokulinda ithuba lakho ngexesha lencoko.
Yintoni Ebangela Ukuxinana Kwezinto?
Okwangoku, iingcali zonyango aziqondi ngokupheleleyo unobangela ochanekileyo wokuxinana kwezinto. Nangona kunjalo, oku kubonakala kakhulu kubantu abanezi meko zilandelayo:
- Ingxaki Yokucubungula Ukuziva
- Ingxaki Yokunqongophala Kwengqalelo/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
- Ingxaki ye-Autism Spectrum
- Ukukhubazeka Kokufunda
- Isifo seTourette
Ezinye izifundo zibonisa ukuba ukuxinana kwezinto kusenokuba nefuthe lemfuza kwaye kuqhubeke kwiintsapho, kodwa uphando olongezelelweyo luyadingeka ukuqinisekisa oku ngokuqinisekileyo.
Iingxaki ezinokubakho zokuxinana kwezinto
Xa ungakwazi ukunxibelelana kakuhle, oku kunokuchaphazela kakhulu impilo-ntle yakho yengqondo . Abantwana abanengxaki yokuxinana banokuziva beneentloni, bathandabuze ubukrelekrele babo, okanye bazikhwebule ebantwini. Uloyiko lokungaqondwa kakuhle lunokubangela ukuba bangathethi rhoqo.
Kungoko ke ukuxilongwa ngexesha elifanelekileyo kunye nonyango kubalulekile . Ukukwazi ukuziveza ngokucacileyo nangokuzithemba kuchaphazela kakuhle yonke into ebomini bakho.
Kufunyaniswa Njani Ukuxinana Kwezinto Ezininzi?
Ingcali yezifo zolwimi lokuthetha (SLP) inokuchonga ukuxinana kwezinto ngokumamela iindlela zakho zokuthetha aze aqinisekise ukuba akukho ngxaki yentetho ikhoyo.
Xa undwendwela ingcali, iza kuhlola iimpawu zakho kunye nembali yakho yempilo. Kubalulekile ukuba uxilongo luchonge ukuba kukho ukuxinana kwezinto kunye nezinye iimeko, ezifana ne-ADHD okanye ukukhubazeka kokufunda. Ingcali iza kujonga ngononophelo iindlela zakho zokuthetha, ezinokubandakanya imisebenzi emininzi yokusebenzisana, kuquka:
- Ukuzibandakanya kwincoko eqhelekileyo, yendalo.
- Ukufunda umbhalo ngokuvakalayo.
- Ukuchaza ibali okanye ukukhumbula inkumbulo ethile.
- Ukugqiba uvavanyo lokufunda, ukubhala, okanye lobukrelekrele.
Ukuba umntwana wakho ubonakalisa iimpawu zokuxinana, kunokufuneka indlela yokusebenzisana nezifundo ezahlukeneyo ukuze kufunyanwe isifo esichanekileyo . Ingcali yezentetho ingacela izimvo kootitshala okanye kubacebisi besikolo ukuze kuchongwe ukuba kukho imingeni eyongezelelweyo malunga nolwimi, ukufunda, okanye ukusebenzisana nabantu. Ukuchonga ngokuchanekileyo zonke iingxaki ezisisiseko kubalulekile ekuphuhliseni isicwangciso sonyango esisebenzayo.
Iphathwa njani i-Cluttering?
Unyango lokuthetha lunokukunceda ukunciphisa iimpawu zokuxinana. Ngexesha leeseshoni zakho, ugqirha wakho uza kukufundisa indlela ezibonakalisa ngayo indlela yakho yokuxinana ukuze ukwazi ukusebenza ngobulumko ekufumaneni intetho ecacileyo. Banokurekhoda iiseshoni zakho, bakunike ulwazi oluxabisekileyo malunga nendlela abanye abayibona ngayo intetho yakho.
Ngokuxhomekeke kwiindlela zakho zokuthetha ezikhethekileyo, ugqirha wakho unokukukhokela kwezi zinto zilandelayo:
- Ukulawula ukuphefumla kwakho: Oku kukunceda ukuba uthethe ngesingqi sendalo nesizinzileyo.
- Ubuchule bokusebenzisa amaxesha okuma: Ukuhamba ngesantya esifanelekileyo kuya kunceda intetho yakho ihambe kakuhle.
- Ukugxininisa amagama asetyenziswa kwiisilabhili: Oku kuthintela ukuba amagama namabinzana angadibani okanye akhubeke.
- Ukucwangcisa iingcinga zakho: Ukufunda ukucwangcisa amabali akho ngendlela ecacileyo ukuze abaphulaphuli bakwazi ukulandela ngokulula.
- Ukusebenzisa izikhokelo ezingathethiyo: Ukuphucula unxibelelwano ngeendlela ezifana nokujonga emehlweni.
- Ukuthethelela iimfuno zakho: Umzekelo, ukucela abanye ukuba bangakuphazamisi ukuba unengxaki yokugqiba isivakalisi.
Ucebisi okanye unyango lwengqondo nalo lunokudlala indima ebalulekileyo. Ungadinga inkxaso yokulawula uxinzelelo okanye ixhala elinokuvela ngelixa ufunda ukutshintsha iindlela zakho zokuthetha. Ukuba umntwana wakho unengxaki yokuxinana kwezinto, iingcebiso zosapho zinokunceda ekuqiniseni amaqhinga onxibelelwano afunda ngawo ngexesha leeseshoni zonyango lwentetho.
Iyintoni imbono yokuxinana kwezinto?
Nangona kungekho "sisombululo sikhawulezileyo" okanye unyango olukhawulezileyo lokuxinana kwezinto, unyango lokuthetha lunokukunika amandla wena okanye umntwana wakho ukuba nilawule le meko ngokufanelekileyo kwaye niphucule ukuqondakala kwentetho. Nangona kunjalo, impumelelo ifuna umonde nokuzinikela okukhulu. Ngamaxesha oxinzelelo oluphezulu, unokuzifumana ubuyela kwiindlela zakudala. Ukuziqhelanisa rhoqo neendlela ezifundwe kunyango kuya kukunceda unxibelelane ngokucacileyo, nokuba imeko injani na.
Ngaba Ukuxinana Kwezinto Kungathintelwa?
Okwangoku, ukuxinana kwezinto akunakuthintelwa . Nangona kunjalo, unyango lokuthetha lubonelela ngezixhobo ozidingayo ukulawula le meko ngempumelelo, lukunceda ube ngumntu othetha ngokuzithemba nangokusebenzayo.
Ndingakulawula njani ukuxinana okanye ndincede umntwana wam?
Ukuba wena okanye umntwana wakho ninengxaki yokuxinana kwezinto, nazi ezinye iindlela zokunceda:
- Qinisekisa izifundo zonyango: Hlala unolwazi malunga noko kufundiswayo kwiiseshoni zonyango. Buza ingcali yakho yezifo zolwimi lokuthetha ukuba ungazixhasa njani ezi zifundo zokuziqhelanisa ekhaya.
- Ziqhelise ukuba nomonde: Kungokwemvelo ukuziva uphoxekile xa uzama ukuqeqesha umntu onengxaki yokunxibelelana. Nangona kunjalo, eyona ndlela ilungileyo kukunika ixesha nendawo abayidingayo ukuze bagqibezele iingcinga zabo ngaphandle kokuphazamiseka.
- Sebenzisa izixhobo zesikolo: Umntwana wakho angafanelekela indawo yokuhlala okanye iinkonzo ezongezelelweyo zenkxaso esikolweni, nto leyo enokuphucula kakhulu impumelelo yakhe kwizifundo.
- Qhagamshelana namaqela enkxaso: Thetha nogqirha wakho wengqondo malunga nokufumana amaqela enkxaso asekuhlaleni okanye akwi-intanethi. Ukuzibandakanya nabanye abazali abaqondayo le mingeni kunokuba ngumthombo omkhulu wokhuthazo kunye neengcebiso ezisebenzayo.
Ndifanele Ndibonane Nini Nongcali?
Ukuba ukrokrela ukuba wena okanye umntwana wakho nibonisa iimpawu zokuxinana, kufuneka nidibane nogqirha okanye i-SLP. Eyona ngxaki inkulu idla ngokuzibona ngokwakho iimpawu. Ukuba abantu basoloko bekucela ukuba "unciphise isantya" okanye "uphinde uziphinde," ukuthetha ne-SLP kunokuba luncedo kakhulu kuwe. UNirogi Lanka ucebisa ukuba uthathe eli nyathelo kwangethuba ukuze ufumane iziphumo ezingcono zexesha elide.
Ngaba Ukuxinana Yimeko Yengqondo?
Nangona ukuxinana kwezixhobo kuhluzwa kakhulu njengengxaki yokuthetha kakuhle, uphando lubonisa ukuba izinto ze-neurological zidlala indima ebalulekileyo. Umzekelo, izifundo ezijonge ukusebenza kobuchopho kubantu abaxineneyo zifumanise iingxaki ezithile kwiindawo ezifana neBasal Ganglia kunye nePrefrontal Cortex .
Nangona kunjalo, iingcali zezifo zolwimi lokuthetha ziyaqhubeka nokuphanda ngenkuthalo zonke izinto ezibangela ezi ngxaki zokuthetha kakuhle.
Umyalezo oya nawo ekhaya
Ukuxinana kunokwenza kube nzima kuwe okanye kumntwana wakho ukwabelana ngolwazi ngokufanelekileyo okanye ukuqinisekisa ukuba abanye bayayiqonda isigidimi sakho, nto leyo enokubangela iimvakalelo zokuphoxeka okanye iintloni. Nceda ukhumbule: ukuxinana akunanto yakwenza nobukrelekrele bakho okanye ubuchule bakho bokuthetha. Abantu abaninzi abaphumeleleyo, kuquka izithethi eziziingcali, bahlangabezana neengxaki zokutyibilika. Eyona nto ibalulekileyo kukufunda indlela yokuzilawula. Ukusebenza neNgcali yezifo zoLwimi lokuThetha eNirogi Lanka kuya kukunceda ufumane isigqi sakho sokuthetha esikhethekileyo kwaye kukhulise ukuzithemba kwakho. Musa ukoyika okanye ube neentloni; uncedo lobuchwephesha luyafumaneka lula.
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ)
💬 Ngaba ukuxinana kwezinto kuyafana nokungqungqa?
Hayi. Abantu abathintithayo badla ngokuyazi kakuhle into abafuna ukuyithetha, kodwa bafumana imiqobo okanye ukuphindaphinda xa amagama ephuma (umz., "mmm-mama"). Ukuxinana sisifo esingaqhelekanga sokuthetha ngokutyibilikayo. Abantu abaxineneyo badla ngokuthetha ngesantya esiphezulu kakhulu . Ngenxa yesi santya, amagama ayawa kunye, izandi ziyawa, kwaye umphulaphuli unokufumanisa kunzima ukuqonda umyalezo.
💬 Ziziphi ezinye iimpawu zokuxinana kwezinto?
Uphawu oluphambili kukuba abantu badla ngokungazi ukuba bathetha ngendlela exakileyo nekhawulezayo de baboniswe. Intetho yabo inokuzaliswa ngamazwi anjenge "um," "like," okanye "uyazi." Oku kwenzeka rhoqo kuba ingqondo icubungula iingcinga ngokukhawuleza kunokuba umlomo unokuzichaza.
💬 Ngaba le ndlela yokuthetha inganyangeka?
Ewe! Akukho nyango loku; eyona ndlela isebenzayo kukusebenza neNgcali yePathology yoLwimi lokuThetha (SLP) . I-SLP iya kukufundisa iindlela zokuphefumla, indlela yokukhawulezisa intetho yakho, igxile ekuchazeni ngokucacileyo, kwaye iphuhlise izakhono zokuzijonga ukuze wakhe indlela yokuthetha ecacileyo rhoqo.
Amagama angundoqo: Ukuxinana, iingxaki zokuthetha, intetho ekhawulezayo, iingxaki zokuthetha, unyango lokuthetha, ingxaki yokuthetha ngokutyibilikayo, iNirogi Lanka
