Kule mihla, sele kuqhelekile ukuya ekhemesti uyokuthenga iivithamini kunye nezongezo zesondlo. Abanye abantu bakhetha izinto abazifunayo ngaphandle kokubuza ugqirha. Phakathi kwezi, iikhaphu zeoyile yesibindi se-cod zithandwa kakhulu phakathi kwabaninzi. Ngoko ke, yintoni kanye kanye ioyile yesibindi se-cod? Ngaba kulungile ukuba umzimba uyisebenzise? Makhe sithethe ngale nto namhlanje.
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Yintoni iOyile yeSibindi seCod?
Ngamafutshane, ioyile yesibindi se-cod yioyile ekhutshwa kwisibindi sentlanzi ebizwa ngokuba yi-'cod'. Inesondlo kakhulu. Isizathu esiphambili soku zizinto ezixabisekileyo ezikule oyile.
- Ii-omega-3 fatty acids: Ezi luhlobo lwamafutha aluncedo kakhulu emizimbeni yethu. Ziluncedo kakhulu ekusebenzeni kwengqondo, kwimpilo yentliziyo, nakwimpilo yamalungu.
- IVithamini A: IVithamini A ibalulekile ekugcineni amehlo aphilileyo, ulusu olusempilweni, kunye nenkqubo yomzimba yokuzikhusela enamandla.
- IVithamin D: IVithamin D ibalulekile ekugcineni amathambo eqinile kwaye inceda umzimba ukuba ufunxe icalcium. Ikwanceda kwingqondo esempilweni kunye nenkqubo yomzimba yokuzikhusela.
Kodwa eyona nto ibalulekileyo kukuba olu asilonyango lwesifo, kodwa sisongezelelo sokutya . Oko kukuthi, alufani namayeza anikwa ngugqirha ukuze unyange isifo. Kungoko ke, kubaluleke kakhulu ukuthetha nogqirha wakho malunga naso nasiphi na isongezelelo osithathayo.
Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndisebenzise le nto?
Ukuba ucinga ngokusebenzisa ioyile yesibindi se-cod, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo:
| Ngaba unazo ezi meko? | Kutheni isaziso sibalulekile? |
|---|---|
| Isifo seswekile | Ioyile yesibindi se-cod inokuchaphazela amanqanaba eswekile egazini. |
| Igazi elonyukayo | Ezi zinokuchaphazela amayeza oxinzelelo lwegazi. |
| Amanqanaba aphezulu e-cholesterol egazini | Imiphumo yezi zinto ingahluka ngokwamanye amayeza owasebenzisayo. |
| Ukusela rhoqo | Isibindi sinokuba sixinene kakhulu. |
| Isifo sezintso | Iivithamini D kunye no-A zinokuqokelelana ngokugqithisileyo emzimbeni. |
| Isifo sesibindi | Ukusebenza kwesibindi kunokuchaphazeleka. |
| Iingxaki zesisu | Abanye abantu banokuba neengxaki zesisu. |
| Ukunganyamezelani neoyile yesibindi se-cod, intlanzi, okanye ezinye izinto | Kukho umngcipheko wokuba umntu abe ne-allergy enkulu. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Ukusela i-vitamin A eninzi kunokuba yingozi kumntwana. |
| Ukuba ngumama oncancisayo | Xoxa nogqirha wakho ukuba umntwana angachaphazeleka na lubisi lwebele. |
Uyisebenzisa njani kanye kanye le nto?
- Sela ezi capsules ngomlomo ngeglasi yamanzi .
- Akukho ngxaki yokuyithatha ngaphambi okanye emva kokutya.
- Eyona nto ibalulekileyo kukulandela imiyalelo ekwibhotile okanye njengoko ugqirha wakho ekuyalele. Musa ukuthatha ngaphezu komlinganiselo ocetyisiweyo.
- Ukuba uyinika abantwana abancinci, thetha nogqirha wakho ngayo. Kunokufuneka unonophelo olukhethekileyo.
Kuthekani ukuba ndisebenzisa i-overdose?
Ukuba ucinga ukuba ngempazamo uthathe okuninzi kakhulu koku, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Musa ukukuthatha lula oku.
Khumbula, eli yeza lelakho wedwa. Musa ukulinika abanye abantu.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokudibana neoyile yesibindi se-cod
Ukuba uthatha naliphi na kula mayeza alandelayo, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ngaphambi kokuba usebenzise ioyile yesibindi se-cod, kuba la mayeza asenokudibana.
- Ezinye izongezo zevithamini A okanye ivithamini D
- Amanye amayeza okwehlisa i-cholesterol (umz., iCholestyramine, iColestipol)
- Amayeza athintela ukujiya kwegazi (umz. iWarfarin )
- Amanye amayeza okunciphisa umzimba (umz. i-Orlistat)
- Amanye amayeza esifo sezintso okanye okuqinisa amathambo
Olu luhlu lusenokungabi lolona lupheleleyo, ngoko ke kubaluleke kakhulu ukuxelela ugqirha wakho malunga nayo yonke imithi, imifuno, kunye nesondlo osithathayo, kunye nokuba uyatshaya okanye uyasela utywala.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na imithi, ioyile yesibindi se-cod inokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Imiphumela | Inkcazo |
|---|---|
| Izinto ekufuneka uzixelele ugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza | |
| Umphefumlo ombi | Ivumba elifana nelentlanzi liphuma emlonyeni. |
| Ukubhodla | Ukuvuza komoya rhoqo. |
| Incasa yesinyithi emlonyeni | Incasa engaqhelekanga, yesinyithi emlonyeni. |
| Isisu esimoshakele | Intlungu yesisu, isicaphucaphu, njl. |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga, nceda ufune ingcebiso kugqirha.
Uyigcina njani le nto?
- Gcina kude nokufikelela kwabantwana .
- Gcina kubushushu begumbi . Landela imiyalelo ekwibhotile.
- Khusela kumswakama .
- Lahla emva kokuphelelwa lixesha .
Umyalezo Wokuya Ekhaya
- Ioyile yesibindi se-cod ayiloyeza lokunyanga isifo, lisongezelelo sesondlo kuphela.
- Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise oku, ingakumbi ukuba unezinye iingxaki zempilo okanye usela amanye amayeza.
- Thatha kuphela idosi ecetyiswayo njengoko kuyalelwe ngumenzi okanye ngugqirha wakho. Ungaze uthathe engaphezulu.
- Ukuba ufumana iimpawu zokunganyamezelani komzimba (ukudumba kwesikhumba, ukudumba), funa uncedo lwezonyango ngokukhawuleza.
- Yazisa bonke oogqirha abakunyangayo ukuba uthatha esi songezo.
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