Kwabaninzi bethu, umkhuhlane yinto nje encinci enokucaphukisa eza kuphela kwiintsuku ezimbalwa. Usenokuthimla kancinci, ube nempumlo egobhozayo, kwaye uzive udiniwe kancinci, kodwa siyazi ukuba ukusela isiqingatha okanye isiqingatha sesihlanu se-coriander ebilisiweyo kunye nokuthatha ikhefu kwiintsuku ezimbalwa kunokunceda. Nangona kunjalo, ukuba unesifo sexesha elide, esifana nesifo seswekile, isifo sentliziyo, okanye i-asthma, nokuba umkhuhlane oqhelekileyo unokuba yingozi kakhulu. Ngoko ke ngokuqinisekileyo kufuneka ulumke kakhulu ngale nto.
Kutheni umkhuhlane uyingozi kumntu onesifo esinganyangekiyo?
Ngamafutshane, xa umzimba wakho sele ulwa nesifo esinye, kuba nzima ukuba ukwazi ukumelana nolunye usulelo, njengomkhuhlane. Oku kunokwenza imeko yakho yempilo ibe mandundu ixesha elide. Makhe sijonge indlela oku okuchaphazela ngayo ezinye iimeko ezinkulu zempilo.
Isifuba
Ukuba une-asthma, oko kuthetha ukuba imiphunga yakho kunye neendlela zomoya zihlala zikwimeko ebuthathaka. Xa ufumana umkhuhlane, intsholongwane inokubangela ukuba iindlela zakho zomoya zidumbe, zinciphe, kwaye zivelise i-mucus eninzi. Oku kunokwenza kube nzima ukuphefumla kwaye kube mandundu iimpawu zakho ze-asthma . Kwakhona, abanye abantu basebenzisa amayeza omkhuhlane, njenge-antihistamines, enokwenza i-mucus ibe nkulu kwaye yenze kube nzima ukuyisusa emiphungeni.
Isifo sentliziyo
Ukuba unesifo sentliziyo, intliziyo yakho sele isebenza phantsi koxinzelelo oluthile. Ukuba umkhuhlane ubangela usulelo lwemiphunga (njenge-pneumonia), umzimba wakho usenokungafumani ioksijini eyaneleyo. Kuza kwenzeka ntoni ke ngoko? Intliziyo yakho kufuneka isebenze nzima kunesiqhelo ukupompa igazi elineoksijini kuzo zonke iindawo zomzimba wakho. Olu xinzelelo longezelelweyo lunokuba nzima kwintliziyo esele ibuthathaka.
Isifo seswekile
Umntu onesifo seswekile uhlala enenkqubo yomzimba yokuzikhusela ebuthathaka. Oku kwenza kube nzima kuye ukulwa nentsholongwane efana nomkhuhlane oqhelekileyo. Okubaluleke ngakumbi, uxinzelelo olongezelelweyo oluza nokugula lunokwenza kube nzima emzimbeni wakho ukulawula amanqanaba eswekile egazini lakho. Amanqanaba eswekile egazini lakho anokunyuka okanye ehle ngequbuliso. Ke ngoko, kubalulekile ukuba umntu onesifo seswekile ajonge amanqanaba eswekile egazini lakhe xa efumana umkhuhlane.
I-Emphysema kunye neBronchitis engapheliyo
Zombini ezi meko ziphantsi kweqela lezifo ezibizwa ngokuba yiCOPD (Chronic Obstructive Pulmonary Disease). Ezi zizifo ezichaphazela imiphunga kwaye zihlala zibonakala kubantu ababhema ixesha elide. Ezi meko sele zibangela ubunzima bokuphefumla. Xa ufumana umkhuhlane, ezi mpawu, ezinje ngokuphefumla kancinci kunye nokukhohlela, ziya ziba mandundu .
I-HIV/AIDS
Intsholongwane kaGawulayo ihlasela ngokuthe ngqo amajoni omzimba wethu, inkqubo yomzimba yokuzikhusela. Oku kunciphisa amandla omzimba okulwa neentsholongwane. Ngoko ke, nokuba umntu one-HIV ufumana umkhuhlane oqhelekileyo, umngcipheko wokuba ube mkhulu kwaye ufumane iingxaki ezifana ne-pneumonia uphezulu kakhulu.
Ngoko ke, ungayiphepha njani le ngozi?
Nangona kungenakwenzeka ukuthintela ukubanjwa ngumkhuhlane nge-100% yexesha, zininzi izinto esinokuzenza ukunciphisa umngcipheko wethu. Ezi zibaluleke ngakumbi ukuba unesifo esingapheliyo.
- Hlamba izandla zakho rhoqo: Eyona ndlela iphambili yokusasazeka komkhuhlane kukuyichukumisa. Ngoko ke hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20. Ziqhelise ukwenza oku emva kokubuya esibhedlele, ngaphambi kokutya, nasemva kokusebenzisa indlu yangasese.
- Kuphephe ukuchukumisa ubuso bakho: Intsholongwane ingena emzimbeni ngamehlo, impumlo, nangomlomo. Ngoko ke yeka ukuchukumisa ezi ndawo ngokungeyomfuneko.
- Ukuzilolonga rhoqo: Ukuzilolonga okulula kunokunyusa amasosha omzimba wakho. Kodwa khumbula, ukuba unesifo esinganyangekiyo, kufuneka uthethe nogqirha wakho ngaphambi kokuba uqalise nayiphi na inkqubo yokuzilolonga.
- Yitya ukutya okunesondlo: Faka imifuno eluhlaza, ebomvu, netyheli, iziqhamo, kunye neembotyi ekutyeni kwakho. Izondlo ezibonelela ngazo ziya kuqinisa amasosha omzimba wakho.
- Kuphephe ukutshaya ngokupheleleyo: Abantu abatshayayo badla ngokuba nomkhuhlane rhoqo kwaye baneempawu eziqatha xa betshaya. Kwakhona, kuphephe ukuba phakathi kwabanye abantu abatshayayo.
- Nciphisa ukusetyenziswa kotywala: Ukusela utywala kakhulu kukwanciphisa amandla omzimba okuzikhusela komzimba kwaye kwandisa umngcipheko wokufumana izifo.
- Nciphisa uxinzelelo: Uxinzelelo lutshaba olukhulu lwenkqubo yomzimba yokuzikhusela. Izinto ezifana nokucamngca kunye nokwenza izinto ozithandayo zinokunceda kakhulu ukugcina ingqondo yakho izolile.
Kunini apho kungcono ukubona ugqirha?
Ekubeni unesifo esinganyangekiyo, kufuneka uqaphele ngakumbi iimpawu ezithile, nokuba zingumkhuhlane nje oqhelekileyo. Ukuba ubona into efana nale, musa ukulibazisa.
Eyona nto ibalulekileyo: Ukuba unesifo esinganyangekiyo, ayilocebo lilungileyo ukuya ekhemesti uyokuthenga amayeza omkhuhlane ngokwakho. Kuba amanye amayeza anokuchaphazela imeko yakho okanye amanye amayeza osele uwasebenzisa. Ngoko ke, ngaphambi kokuba uthathe naliphi na iyeza, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane ingcebiso.
Nika ingqalelo ekhethekileyo kwezi zinto zilandelayo:
| Isilumkiso | Inkcazo kunye nento omawuyenze |
|---|---|
| Iimpawu ziya zisiba mandundu | Ukuba iimpawu zakho zomkhuhlane ziya zisiba mbi emva kweentsuku ezi-3-4 kwaye aziphucuki, bonana nogqirha wakho ngoko nangoko. |
| Iimpawu ezintsha | Funa ingcebiso kagqirha ukuba ubonakalisa iimpawu ezintsha ezifana nokucaphuka, ukuhlanza, urhudo, ukubanda, okanye umkhuhlane ophezulu. |
| Utshintsho kumbala we-mucus | Ukuba ukhwehlela nge-mucus etyebileyo etyheli okanye eluhlaza, oko kungaba luphawu losulelo lwebhaktiriya. Bonana nogqirha ngokukhawuleza. |
| Ingxamiseko! | Ukuba ufumana ubunzima obukhulu bokuphefumla okanye iintlungu esifubeni , yingxamiseko leyo. Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko, ngaphandle kokulibazisa. |
Umyalezo Wokuya Ekhaya
- Ukuba unesifo esihlala ixesha elide esifana nesifo seswekile, isifo sentliziyo, okanye i-asthma, kufuneka uthathe nokuba ngumkhuhlane oqhelekileyo nzulu kwaye uqaphele.
- Ukuthintela yeyona ndlela ilungileyo yokuthintela esi sifo. Ukuhlamba izandla rhoqo kunye nendlela yokuphila enempilo kubaluleke kakhulu.
- Ukuba unesifo esinganyangekiyo, ungaze uthathe amayeza athengiswa ngaphandle kwemvume kagqirha ngenxa yomkhuhlane. Kunokuba yingozi.
- Ukuba iimpawu ziba nzima, okanye ukuba ubonakalisa iimpawu eziyingozi ezifana nomkhuhlane ophezulu, ubunzima bokuphefumla, okanye iintlungu zesifuba, bona ugqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
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