Xa ufumanisa ukuba umhlaza wamathumbu usasazeke esibindini sakho, usenokungabi nazimpawu zithile ekuqaleni. Kodwa ngamanye amaxesha ungaziva ungakhululekanga ngenxa yezinto ezifana neentlungu, ukurhawuzelelwa, ukudinwa okunganyamezelekiyo, kunye nokuxinana okungapheliyo. Nangona le meko ingenakunyangwa ngokupheleleyo, kukho unyango oluninzi kunye neendlela ezinokukunceda ukulawula ezi mpawu kwaye zinike isiqabu. Makhe sithethe ngazo.
Iindlela zokufumana isiqabu kwintlungu
Umhlaza unokubangela ukuba isibindi sidumbe kwaye sicinezele amalungu angqongileyo. Le yeyona nto ibangela iintlungu nokungonwabi. Xa uthetha nogqirha wakho malunga nokuba intlungu iphi, ukuba injani, kwaye ixesha elide kangakanani, unokukunika amayeza okudambisa iintlungu okanye ii-steroids ezifanelekileyo.
Ungazama nezinye iindlela zokulawula iintlungu zakho. Umzekelo, i-acupuncture, i-hypnosis, kunye neendlela zokuphumla zinokunceda. Ungadinga iindlela ezingaphezu kwenye. Ngoko ke sebenzisana nogqirha wakho ukuze ufumane indibaniselwano efanelekileyo kuwe.
Wenza ntoni xa ungenamdla wokutya?
Kuqhelekile kakhulu ukuphelelwa ngumnqweno wokutya uze uzive ungenamdla wokutya ngeli xesha. Kodwa ukuze umzimba wakho uhlale unamandla, kubalulekile ukutya nangona kunjalo.
Zama la macebiso alula:
- Yitya ukutya okuncinci: Endaweni yokutya izidlo ezinkulu ezi-3 ngexesha elinye, yitya izidlo ezincinci okanye izidlo ezikhawulezayo rhoqo emva kweeyure ezimbalwa.
- Khetha umgangatho: Khetha ukutya okuneproteni eninzi kunye neekhalori, njengeembotyi, amantongomane, amaqanda, kunye ne-ayisikhrim. Ungongeza amandla angakumbi ngokongeza ibhotolo encinci, ukhilimu, ubusi, okanye iswekile ekutyeni kwakho.
- Yitya ukutya okuthandayo: Yitya ukutya okuthandayo ngakumbi. Oku kunokukunceda uphinde ufumane umnqweno wokutya.
Ukugcwala kwesisu kunye nokukhululeka ekungonwabi
Xa isibindi sakho sidumba kwaye singasebenzi kakuhle, ulwelo lunokuqokelelwa ngaphakathi esiswini sakho. Oku sikubiza ngokuba yi-ascites. Oku akupheleli nje ekukwenzeni uzive ugcwele, kodwa kunokubangela ubunzima bokuphefumla kunye nokuphelelwa ngumdla wokutya.
Kwimeko enjalo, ugqirha wakho angasebenzisa inaliti ukususa ulwelo. Njengesisombululo sexesha elide, ungadinga ukuba netyhubhu encinci ebekwe phantsi kolusu lwakho ukuze ukhuphe ulwelo rhoqo. Ungadinga nokuthatha amayeza abizwa ngokuba yi-diuretics, anceda ekuthinteleni ukuqokelelana kolwelo kwasekuqaleni.
Ndingawususa njani lo mzimba ukrwada okhathazayo?
Ngamanye amaxesha, ithumba lomhlaza esibindini linokuvala umjelo wenyongo. Lo mjelo uthwala inyongo, ulwelo olusinceda ekugayeni amafutha esiwatyayo. Xa lo mjelo uvalekile, inyongo iqala ukubuyela egazini. Yiyo le nto ibangela i-jaundice. Oku kunokwenza ulusu lwakho lube tyheli kwaye kubangele ukurhawuzelela okunganyamezelekiyo.
Ngokuxhomekeke kwindawo yomhlaza, kunokwenzeka ukufaka ityhubhu encinci ebizwa ngokuba yi-stent ukugcina umbhobho wenyongo uvulekile. Ukuba oko akunakwenzeka, ugqirha wakho unokukunika amayeza okunceda ukunciphisa ukurhawuzelelwa.
Kwakhona, zama ukuzikhwebula kwizinto ezinje ezinokwenza ukurhawuzelela kube mandundu:
- Ukuvezwa ngqo elangeni
- Ukuhlamba emanzini ashushu
- Ukutya ukutya okuneziqholo, okunzima
- Ukusebenzisa iisepha ezomisa ulusu
Ukuhlamba umzimba wakho rhoqo nokusebenzisa ii-emollients ukufumisa ulusu nako kunokunceda kakhulu.
Yintoni onokuyenza xa unesisu esibuhlungu kunye nokungakhululeki esiswini?
Kukho iintlobo ezahlukeneyo zamayeza anokunceda ekungonwabi kwesisu kunye nesicaphucaphu. Ingakumbi amayeza okuthomalalisa ukugabha anokunika isiqabu esikhulu. Thetha nogqirha wakho ngale nto. Ukongeza, zama ezi zinto.
| Ingcebiso | Inkcazo |
|---|---|
| Ukupheka | Ukuba ivumba lokupheka likwenza ube nesicaphucaphu, cela omnye umntu ukuba apheke ukuba kunokwenzeka. |
| Sela ngaphambi kokutya | Kuphephe ukusela ulwelo oluninzi ngaxeshanye ngaphambi kokutya. |
| Ubushushu bokutya | Ukutya okushushu kunevumba elibi, ngoko ke ukuba ivumba liyingxaki, yitye kubushushu obuphantsi okanye kubanda. |
| Isicwangciso sokutya | Musa ukutya isidlo esikhulu ngaxeshanye, yitya kancinci, uhlafune kakuhle. |
| Ukutya okulula | Xa iimpawu zimbi kakhulu, gxila ekutyeni okulula, okungeyondlwan’ iyanetha okufana neecrackers kunye netoast. |
| Ijinja kunye nemint | Zama ukutya neziselo ezinejinja okanye i-mint (umz. iti yejinja). |
Masilawule ukudinwa okunganyamezelekiyo
Ukudinwa yenye yezona ngxaki zinkulu ezihambisana nale meko. Ukuze uyilawule, kufuneka ufunde ukusebenza ngaphakathi kwemida yamandla akho.
Cela uncedo
Musa ukuziva unetyala ngokucela uncedo. Khumbula, abahlobo bakho kunye nosapho lwakho bafuna ukukunceda, kodwa abazi ukuba bangakwenza njani. Ngoko ke ukubaxelela into oyifunayo yindlela yokubanceda.
Suka kancinci.
Kungavakala kungaqhelekanga ukwenza umthambo xa udiniwe, kodwa ukwenza umthambo omncinci kunokukunika ubomi obutsha. Nokuba uhamba nje kancinci endlwini, okanye ukwenza umthambo olula onokukwenza uhleli ebhedini, kunokwenza umahluko omkhulu.
Cwangcisa umsebenzi wakho.
Gcina amandla akho kwizinto ozithandayo ukuzenza kakhulu. Musa ukuzama ukwenza yonke into ngaxeshanye. Yahlulahlula imisebenzi ibe ziinxalenye uze uyenze ngokwesicwangciso.
Zinike ixesha lokuphumla.
Nokuba awukwazi ukulala, ukuhlala nje okanye ukulala phantsi ngamaxesha athile emini kunokunceda umzimba wakho ufumane amandla kwakhona.
Umyalezo Wokuya Ekhaya
- Qiniseka ukuba uthetha nogqirha wakho ngazo naziphi na iimpawu onazo, nokuba zincinci kangakanani na. Musa ukufihla nantoni na.
- Iimpawu ezinje ngentlungu, isicaphucaphu, ukudinwa, kunye nokurhawuzelelwa zinokulawulwa kakhulu ngeengcebiso zonyango kunye nonyango.
- Isondlo sibaluleke kakhulu. Nokuba awufuni ukutya, zama ukutya ukutya okuncinci nokusemgangathweni kangangoko unako.
- Awuwedwa kolu hambo. Ungaze unqikaze ukucela uncedo kusapho nakubahlobo.
- Ugqirha wakho ngumhlobo wakho osenyongweni ekulawuleni iimpawu zakho. Hlala unxibelelana naye rhoqo.
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