Umphimbo wakho uvakala ngathi uyakrweleka kancinci, uqala ukuthimla, kwaye umzimba wakho awuziva kakuhle... Emva kwexesha elithile, ubanjwa ngumkhuhlane ombi. Ubungandikholelwa ukuba bendingakuxelela ukuba unobangela wale ngxaki yintsholongwane encinci ongenakuyibona ngamehlo akho? Enyanisweni, akukho ntsholongwane inye emva kwale, kodwa kukho iintlobo ezingaphezu kwama-200. Ngoko masibone ukuba yintoni kanye kanye le ntsholongwane, ukuba ivela njani, kunye nento esinokuyenza ukuze siphile kungekudala.
Yintoni kanye kanye umkhuhlane?
Ngamafutshane, umkhuhlane lusulelo olubangelwa yintsholongwane kwindlela yethu yokuphefumla ephezulu. Oko kukuthi, luchaphazela iindawo eziphezulu zenkqubo yethu yokuphefumla. Luquka:
- Impumlo: Umnyango ophambili wokungena kwinkqubo yokuphefumla.
- Iimpumlo: Izithuba ezingenanto ngaphakathi kwempumlo. Ezi ziindawo apho umoya udlula khona.
- IiSinuses: Kukho imingxunya egcwele umoya ngaphakathi kwezidlele zethu nasebunzini. Ezi zicoca kwaye zifudumeza umoya esiwuphefumlayo kwaye ziwuthumele emizimbeni yethu. Zikwachaphazela nelizwi lethu.
- I-Larynx: Oku kukwabizwa ngokuba yibhokisi yelizwi.
Yonke inkqubo yethu yokuphefumla igqunywe yi-membrane evelisa ulwelo olubizwa ngokuba yi-mucus. Le mucus ibamba izinto zangaphandle, ezinje ngothuli kunye ne-pollen, kwaye izivalele zingangeni. Kodwa nokuba le nkqubo ilunge kangakanani na, ngamanye amaxesha iintsholongwane ezifana neentsholongwane zinokungena ngokunyebeleza.
Iintlobo eziphambili zeentsholongwane ezibangela umkhuhlane oqhelekileyo
Kukho iintlobo ezininzi zeentsholongwane ezinokubangela umkhuhlane oqhelekileyo. Makhe sijonge ezinye zezona ziphambili.
| Igama lentsholongwane | Amanqaku abalulekileyo |
|---|---|
| Intsholongwane yeRhinovirus | Kukho iintlobo ezingaphezu kwe-169 zentsholongwane ezifumaneka kwihlabathi liphela. Ingunobangela we-10%-40% yomkhuhlane. Nangona inokuba yinto engathandekiyo, ukugula okunzulu kunqabile. |
| Intsholongwane ye-corona | Olu lusapho lweentsholongwane. Ezinye iintlobo zibangela umkhuhlane oqhelekileyo. Kodwa uhlobo olubangela i-COVID-19, i-SARS-CoV-2, lutsha kwaye luyingozi ngakumbi. Lilungu lolu sapho elidla ngokubangela umkhuhlane ngexesha lasebusika. |
| Intsholongwane ye-Respiratory syncytial (RSV) | Kuqhelekile kangangokuba uninzi lwabantwana luba nayo xa beneminyaka emi-2 ubudala. Nangona iimpawu zihlala zincinci, ngamanye amaxesha zinokuba nzima kakhulu kangangokuba zifuna ukulaliswa esibhedlele. |
| Intsholongwane yeparainfluenza yabantu (HPIV) | Olu sapho lweentsholongwane luquka iintlobo ezibizwa ngokuba yi-HPIV-1 kunye ne-HPIV-2 ezibangela umkhuhlane oqhelekileyo. Ngamanye amaxesha, ezi zinokubangela neemeko ezinzulu ezifana ne-croup , i-bronchitis , kunye ne-pneumonia . |
Okumangalisayo kukuba, phakathi kwama-20% nama-30% eentsholongwane zomkhuhlane kubantu abadala zibangelwa yintsholongwane "engaziwayo" oogqirha abangekayifumani.
Iingcamango ezingachanekanga kunye nenyaniso malunga nomkhuhlane oqhelekileyo
Kukho iingcamango ezininzi eziphosakeleyo malunga nomkhuhlane oqhelekileyo kuluntu. Makhe sijonge ezimbalwa zazo size sibone ukuba yintoni eyinyani okanye ayiyonyani.
| Uluvo olungalunganga | Ibali lokwenyani |
|---|---|
| Ukuchanabeka kwingqele kubangela umkhuhlane. | Hayi. Umkhuhlane ubangelwa ziintsholongwane, hayi yimozulu ebandayo. Nangona kunjalo, ngexesha lobusika, sichitha ixesha elininzi ngaphakathi nakwiindawo ezixineneyo, nto leyo eyonyusa amathuba okusasazeka kweentsholongwane. |
| Ukutya ubisi kwandisa i-mucus kwaye kuyasibhebhethekisa esi sifo. | Oku kukwayinto engafanelekanga. Ukutya kobisi akwandisi ukuveliswa kwe-mucus emzimbeni. Nangona kunjalo, ezinye ukutya kobisi zinokubangela imvakalelo enamathelayo emphinjeni nasemlonyeni, nto leyo enokukwenza uzive ngathi une-mucus. |
| Ivithamini CIngathintela umkhuhlane. | IVithamini C iluncedo kakhulu kwinkqubo yakho yomzimba yokuzikhusela. Nangona kunjalo, ayikabonakali ukuba iyakuthintela umkhuhlane. Nangona kunjalo, ukuyithatha emva kokugula kunokunceda ukukhawulezisa ukuchacha kwakho. Kungcono ukuthetha nogqirha wakho ngaphambi kokuba uthathe iipilisi zeVithamini C. |
| Uxinzelelo alunampembelelo ingako. | Oku akulunganga kwaphela. Uxinzelelo lwexesha elifutshane lunokunyusa amajoni omzimba. Nangona kunjalo, uxinzelelo lwexesha elide luyenza buthathaka amasosha omzimba ethu. Oku kunciphisa ukuveliswa kweeseli ezimhlophe zegazi ezilwa neentsholongwane, nto leyo esenza sibe sesichengeni ngakumbi sezifo ezifana nomkhuhlane oqhelekileyo. |
Amanqanaba omkhuhlane kunye nexesha elithathayo ukuchacha
Umkhuhlane uhlala uphela kwiintsuku ezisi-7-10. Kodwa ukukhwehlela kungathatha ixesha elide. Makhe sibone ukuba zithini izigaba.
- Ixesha lokufukama: Emva kokuba intsholongwane ingene emzimbeni, iqala ukwanda emzimbeni. Ngeli xesha, awuyi kuba nazimpawu. Oku kungathatha iiyure ezili-12 ukuya kwiintsuku ezi-3.
- Ixesha leempawu: Kulapho uqala ukuziva ugula khona. Uqala ukuba nezinto ezifana nokukrwela umqala, ukuthimla, kunye nempumlo egobhozayo. Iimpawu zifikelela kwinqanaba eliphezulu kwiintsuku zokuqala ezi-1-3.
- Ixesha lokuxolelwa: Ngeli xesha, iimpawu zakho ziya kuqala ukuncipha kancinci kancinci. Oku kwenzeka phakathi kweentsuku ezi-3 ukuya kwezili-10 emva kokosuleleka.
- Ixesha lokuchacha: Okwangoku, usenokuba neempawu ezincinci (umz., ukukhwehlela okuncinci), kodwa aziyi kuphazamisana nemisebenzi yakho yemihla ngemihla.
Khumbula, ukuba iimpawu zakho azibi ngcono, kodwa ziya ziba mandundu , okanye ukuba iimpawu zakho ziya zisiba ngcono zize zibuye , qiniseka ukuba ubona ugqirha wakho.
Ziziphi iindlela ezilungileyo zokuthintela umkhuhlane?
Akukho "nyango" luthile lomkhuhlane oqhelekileyo. Oko kukuthi, akukho nyango lokubulala intsholongwane. Nangona kunjalo, zininzi izinto esinokuzenza ukulawula iimpawu kunye nokunceda imizimba yethu iphile.
- Phumla ngokwaneleyo: Ukuphumla kunika umzimba wakho amandla owadingayo ukuze uphile.
- Sela iziselo ezininzi:Ukusela izinto ezifana namanzi, iti engenaswekile, kunye nesuphu yenkukhu kunokunceda ekuthinteleni ukuphelelwa ngamanzi emzimbeni kunye nokunciphisa ukuxinana kweempumlo.
- Sebenzisa i-humidifier: Esi sixhobo songeza umswakama emoyeni ukuthintela ukuba imibhobho yempumlo yakho ingomi. Okanye, ukuphefumla umphunga ovela kwishawa eshushu nako kulungile.
- Hlamba ngamanzi anetyuwa: Ukuhlamba nge 1/4 ukuya kwi 1/2 yethisipuni yetyuwa enyibilikiswe kwiglasi yamanzi afudumeleyo kunokunceda ukunciphisa ukurhawuzelelwa ngumlomo. (Musa ukwenza oku kubantwana abangaphantsi kweminyaka emi-6 ubudala, kuba basenokukuginya.)
- Iipilisi zokunciphisa iintlungu: Ungathatha amayeza okunciphisa iintlungu zomzimba kunye nomkhuhlane. Nangona kunjalo, buza ugqirha wakho ukuba yeyiphi ekulungeleyo.
- Isilumkiso esibalulekileyo: Ungaze unike abantwana abancinci kunye nabantu abadala abancinci i-aspirin. Inxulunyaniswe nesifo esiyingozi kakhulu, esinokubeka ubomi esibizwa ngokuba yi-Reye's syndrome.
Umyalezo Wokuya Ekhaya
- Umkhuhlane ubangelwa ziintsholongwane, hayi yimozulu ebandayo.
- Ukuphumla ngokwaneleyo nokusela amanzi kubalulekile ukuze uphile ngokukhawuleza.
- Nangona kungekho yeza lithile elibulala intsholongwane, iimpawu zinokulawulwa kwaye isiqabu sinokufikelelwa.
- Thintela ukusasazeka kwesi sifo ngokuhlamba izandla zakho rhoqo uze uvale umlomo nempumlo yakho xa uthimla/ukhohlela.
- Ukuba wena okanye umntwana wakho unomkhuhlane ophezulu, ubunzima bokuphefumla, iimpawu zokuphelelwa ngamanzi emzimbeni , okanye ukuba iimpawu zinzima kakhulu, qhagamshelana nogqirha wakho ngoko nangoko.
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