Uninzi lwethu lucinga ukuba "amayeza ancedisayo " kunye "namayeza ahlukeneyo" zizinto ezifanayo. Nangona zihlala zihlanganiswa zize zibizwe ngokuba yi-CAM, eneneni ziintlobo ezimbini ezahlukeneyo zonyango. Zombini zibhekisa kunyango olungaphandle kwesiqhelo samayeza aseNtshona, njengonyango lwezityalo kunye ne-acupuncture. Kodwa kukho umahluko omkhulu phakathi kwezi zimbini, kwaye lolona sonke ekufuneka silwazi. Makhe sithethe ngalo ngokufutshane namhlanje.
Kalula nje, yintoni umahluko lo?
Ukuqonda lo mahluko kubaluleke kakhulu kwimpilo yakho.
- Amayeza Ancedisayo: Oku kuxa usebenzisa olunye uhlobo lonyango ukongeza kunyango lwaseNtshona osele ulufumana kugqirha . Ngamafutshane, kufana "nokwenza oku ngaloo nto".
- Amayeza Angawodwa : Oku kuxa uyeka ngokupheleleyo ukuthatha unyango lwaseNtshona oluchazwe ngugqirha uze usebenzise indlela eyahlukileyo yonyango endaweni yoko . Kufana "nokwenza oku endaweni yaloo nto."
Oogqirha abaziingcali bacebisa ukuba iindlela zonyango ezizezinye, oko kukuthi, unyango lwaseNtshona, ziyekwe ngokupheleleyo kwaye ezinye iindlela ziphetshwe, kuba zinokuba yingozi kakhulu.
Makhe sijonge le mizekelo ukuze sicacise ngakumbi lo mahluko.
| Indlela yonyango | Intsingiselo | Umzekelo ofanelekileyo eSri Lanka |
|---|---|---|
| I-Eyongezelelweyo | Sebenzisa kunye nonyango lwaseNtshona. | Umntu ofumana unyango lwe-chemotherapy ngenxa yomhlaza, ngokucetyiswa ngugqirha wakhe, angenza i-yoga okanye ukucamngca ukuze anciphise isicaphucaphu nokudinwa. |
| Enye indlela | Sebenzisa endaweni yonyango lwaseNtshona. | Yeka ngokupheleleyo ukuthatha iipilisi ezichazwe ngugqirha zoxinzelelo lwegazi oluphezulu kwaye endaweni yoko usele isiselo semifuno kuphela. (Oku kuyingozi kakhulu). |
Ngubani ozuza kwezi ndlela zonyango ezongezelelweyo?
Nabani na angazuza kwezi zinto. Kodwa into ebalulekileyo kukuba ayizizo zonke iindlela zonyango ezisebenza ngokufanayo kuye wonke umntu. Kwakhona, ezinye iindlela zonyango ezongezelelweyo ziphandwa ngcono kunezinye.
Umzekelo:
- Unyango lwe-Acupuncture: Uphando lubonise ukuba lunokunceda kwiintlungu ezingapheliyo zomqolo nentamo, iintlungu zamathambo, kunye neentloko ezahlukeneyo.
- I-Yoga: I-Yoga inceda ekunciphiseni iintlungu, ukunciphisa uxinzelelo, ukudakumba, ixhala, kunye nokulawula uxinzelelo lwegazi kunye nesantya sentliziyo .
- Iziphumo ebezingalindelekanga zonyango lomhlaza: Ezinye iindlela zonyango ezongezelelweyo, ezifana ne-acupuncture, zinokunceda ekunciphiseni iziphumo ebezingalindelekanga zonyango lomhlaza, njengokudinwa kunye nokucaphuka. Khumbula, ezi azenziwanga ukunyanga umhlaza, kodwa zinceda ukulawula iziphumo ebezingalindelekanga zonyango lwawo.
Akukho mingcipheko kwezi zinto?
Ngokuqinisekileyo kukho iingozi. Nayiphi na inkqubo yezonyango, kuquka neyeza laseNtshona, inokuba neengozi ezithile.
Nangona kunjalo, unyango olungelulo olunye , oluthetha ukuyeka unyango olunikwa ngugqirha nokusebenzisa enye indlela, luyingozi kakhulu. Ngamanye amaxesha lunokuba yingozi ebomini. Isizathu esiphambili soku kukuba awufumani unyango oluqinisekisiweyo ngokwesayensi nolusebenzayo lwesifo sakho.
Nangona kunjalo, ezinye iindlela ezincedisayo, ezinje ngokucamngca, zineziphumo ebezingalindelekanga ezimbalwa okanye azikho kwaphela kwaye zingasetyenziswa ngokukhuselekileyo.
Nangona kunjalo, ezinye iimveliso zemifuno, iivithamini, kunye nezongezo nazo zinemingcipheko kunye nemiphumo emibi. Azilawulwa ngokungqongqo ngurhulumente njengamayeza aseNtshona. Ukuthi into ethile ibhalwe "yendalo" akuthethi ukuba ikhuselekile.
Makhe sijonge iingozi zeemveliso ezininzi ezixutyushwa rhoqo.
| Imveliso / Unyango | Umngcipheko onokwenzeka |
|---|---|
| I-St. John's Wort (isityalo esisetyenziselwa ukudakumba) | Inganciphisa ukusebenza kakuhle kwamanye amayeza aseNtshona, afana namayeza omhlaza kunye nemithi yokunciphisa umzimba. |
| I-Kava Kava (isityalo esisetyenziselwa ukuxhalaba) | Umonakalo wesibindi ungenzeka. |
| I-Vitamin C (kwiidosi eziphezulu kakhulu) | Ingachaphazela impumelelo ye-chemotherapy kunye nonyango lwe-radiation lomhlaza. |
| Iimveliso zemifuno zaseTshayina nase-Ayurvedic | Ezinye iimveliso zinokuba neentsimbi ezinzima ezifana ne-lead kunye ne-arsenic. |
| Izongezo zokutya | Iindlela ezahlukeneyo zonyango lomhlaza zinokubangela iingxaki. Umzekelo, ezinye izongezo zinokunyusa uvakalelo lolusu ngexesha lonyango lwemitha. |
| Unyango lwe-chiropractic, olufana ne-acupuncture | Kunqabile kakhulu ukuba kubekho iimeko ezifana nesifo sohlangothi. Iziphumo ezincinci ezifana neentloko ezibuhlungu zixhaphakile kwaye zihlala ixesha elifutshane. |
Ngoko ke ndingenza njani isigqibo sokuba olu nyango lufanelekile kum?
Le yeyona nxalenye ibalulekileyo. Ngaphambi kokuba uqale naluphi na unyango oluncedisayo, kufuneka uthethe nogqirha wakho waseNtshona rhoqo.Angakunceda wenze isigqibo esifanelekileyo nesikhuselekileyo kuwe. Angakunceda ufumane umntu ofanelekileyo nonamava ekwenzeni olu hlobo lonyango.
Kwakhona, kubalulekile ukuxelela ugqirha wakho malunga nayo yonke imithi (yaseNtshona, ye-Ayurvedic, yezityalo), yonke into eyongezelelweyo, kunye nonyango ngalunye oluthathayo. Musa ukufihla olo lwazi. Kulapho kuphela apho ugqirha wakho aya kukwazi ukujonga ukuba kukho ulwalamano oluyingozi na namayeza aze akunyange ngokukhuselekileyo.
Ukuba usebenzisa naluphi na unyango oluncedisayo, xelela ugqirha wakho oyintloko ngalo. Kwakhona, xelela ingcali yakho yonyango oluncedisayo malunga naluphi na unyango lwaseNtshona olusebenzisayo. Ngokwabelana ngolwazi ngokukhululekileyo ngale ndlela, ungayisebenzisa kakuhle le ndlela zombini ngokukhuselekileyo.
Umyalezo Wokuya Ekhaya
- I-complementary ithetha izinto ezenziwe kunye nonyango lwaseNtshona. I-alternative ithetha izinto ezenziwe endaweni yonyango lwaseNtshona.
- Amayeza angengowakho, oko kukuthi, ukuyeka unyango oluchazwe ngugqirha uze wenze enye into , kunokuba yingozi kakhulu.
- Ukuba into ibhalwe "yendalo" akuthethi ukuba ikhuselekile ngokupheleleyo. Isenokuba nemiphumo emibi kunye neengozi.
- Soloko wazisa ugqirha wakho ngazo naziphi na iimveliso zezityalo, iivithamini, okanye ezinye iindlela zonyango ezongezelelweyo ozisebenzisayo. Kubaluleke kakhulu kukhuseleko lwakho.
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