Abafazi abaninzi abaneminyaka engama-45-50 ubudala baziva ngequbuliso beshushu kwaye bebila. Kwabanye, oku kwenzeka amaxesha amaninzi ngemini, kwaye kwabanye, kubavusa nasebusuku. Le meko siyibiza ngokuba yi-'Menopause'. Nangona oku kuyinto yendalo, ukungonwabi okuhamba nako kunokuba yinto ecaphukisayo. Ngoko ke namhlanje sithetha ngamayeza akhethekileyo anikwa ngoogqirha ukunciphisa ezi ntlungu.
Zithini ezi estrogens zidibeneyo?
Ngamafutshane, le yi-hormone yabasetyhini. Ezi pilisi ziqulathe i-hormone ebizwa ngokuba yi -estrogen, eveliswa ngokwemvelo emizimbeni yethu. Ngexesha lokuya exesheni, xa ukuya exesheni kuyeka ngokusisigxina, amanqanaba e-estrogen ebhinqa ehla kakhulu. Yiyo loo nto iimpawu ezifana nobushushu, ukubila, kunye nokoma kwelungu lobufazi.
Ngoko ke into eyenziwa leli yeza kukubuyisela i-hormone ye-estrogen ephelelwe ngumzimba. Siyibiza loo nto ngokuba yiHormone Replacement Therapy (HRT) .
Eli yeza lisetyenziswa kakhulu kwezi zinto zilandelayo:
- Lawula iimpawu ezinxulumene nokuya exesheni, ezifana nobushushu obugqithisileyo .
- Thintela i-osteoporosis, isifo sokuncipha kwamathambo esibangelwa kukuncipha kwamanqanaba e-estrogen.
- Njengonyango lwabasetyhini abaye basuswa ama-ovari ngotyando okanye abanamazinga aphantsi eehomoni ngenxa yezinye izizathu.
ESri Lanka, eli yeza lidla ngokuthengiswa phantsi kwegama lophawu iPremarin.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ekubeni eli liyeza leehomoni, lisenokudibana nezinye iimeko zempilo onokuba unazo. Kungoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho imbali yakho epheleleyo yezonyango ngaphambi kokuba uqale eli yeza. Ingakumbi ukuba unenye yezi meko zilandelayo, qiniseka ukuba uyamxelela.
| Isifo okanye imeko | Kutheni kubalulekile ukuyiqonda loo nto? |
|---|---|
| Ukuba unayo okanye ukhe waba nomhlaza webele, wesibeleko, wesibeleko, okanye wesibeleko | Olu hlobo lomhlaza lusengozini yokukhula ngakumbi ngenxa yehomoni i-estrogen. |
| Ukopha kwangasese ngenxa yesizathu esingaziwayo | Ngenxa yokuba oku kungaba luphawu lwesimo esinzima, unyango lwehomoni alufanelekanga ngaphambi kokuba kuchongwe unobangela. |
| Ukuba usandul' ukuba negazi eliqhekekileyo, istroke, okanye uhlaselo lwentliziyo | I-estrogen inokunyusa ngakumbi umngcipheko wokuqhekeka kwegazi. |
| Uxinzelelo lwegazi oluphezulu, isifo seswekile, i-cholesterol ephezulu | Eli yeza lingenza kube nzima ukulawula ezi meko, ngoko ke kufuneka liqwalaselwe rhoqo. |
| Isifo sesibindi okanye isifo sezintso | La malungu abalulekile kwinkqubo yokususa amayeza emzimbeni. Ukuba ayachaphazeleka, umthamo wamayeza unokufuneka utshintshwe. |
| Ukuba ungumntu otshayayo | Umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uphezulu kakhulu , ingakumbi kubafazi abangaphezu kweminyaka engama-35 ubudala abatshayayo . |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Eli yeza alifanelekanga ngexesha lokukhulelwa. |
Ndingayisebenzisa njani le mithi kwaye zeziphi iindlela zokuzikhusela endifanele ndizithathe?
Indlela echanekileyo yokusela amayeza
Oku kulula kakhulu.
- Sela idosi emiselweyo neglasi yamanzi , njengoko ugqirha wakho ekuyalele.
- Eyona nto ibalulekileyo kukuthatha ipilisi ngexesha elifanayo yonke imihla . Oku kunceda ukugcina amanqanaba eehomoni emzimbeni ngendlela ehambelanayo.
- Soloko ufunda iphepha lesigulana eliza namayeza akho. Liqulethe ulwazi oluninzi olubalulekileyo.
- Ukuba uphoswe yidosi: Thatha idosi oyiphosileyo ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
- Ukuba usela kakhulu:Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo .
Kubalulekile: Eli yeza limiselwe wena wedwa. Musa ukunika umhlobo wakho eli yeza, nokuba uneempawu ezifanayo nezakho.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa la mayeza, kubalulekile ukubona ugqirha wakho rhoqo. Thetha nogqirha wakho malunga neshedyuli yokuhlolwa kwamabele, i-Pap smears, kunye, ukuba kuyimfuneko, ne-mammograms.
- Ngaphambi kotyando: Ukuba ucwangciselwe ukwenza naluphi na utyando, yazisa ugqirha wakho kwaye ucele ingcebiso malunga nokuba ufanele uyeke na ukusebenzisa la mayeza ngaphambi kotyando.
- Umngcipheko kwisibeleko: Ukuba umfazi ongakhange akhutshwe i-hysterectomy uthatha iipilisi ze-estrogen kuphela ixesha elide, kukho umngcipheko omncinci wokuba ulwelo lwesibeleko (i-endometrial hyperplasia) luya kuqina lube ngumhlaza. Ukuthintela oku, oogqirha badla ngokunika enye i-hormone ebizwa ngokuba yi-progestin kunye ne-estrogen. Thetha nogqirha wakho ngale nto kwaye ukhethe unyango olulungele wena.
Iziphumo ebezingalindelekanga ezinokubakho ngenxa yamayeza
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Ezinye zazo zinzima, ezinye ziqhelekile.
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| • Iintlungu zesifuba | • Ubunzima bokuphefumla |
| • Intlungu, ukudumba, kunye nokubomvu emlenzeni, ingakumbi ithole | • Intloko ebuhlungu ngequbuliso, ebuhlungu |
| • Utshintsho embonweni, ubunzima bokuthetha | • Ukungaziva ngqindilili okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni |
| • Ukutyheli kwamehlo okanye ulusu, umchamo omnyama, indle ekhanyayo | • Ukopha okungaqhelekanga kwilungu lobufazi |
| • Amaqhuma amabele, utshintsho, okanye ukuphuma kwamanzi | • Iimpawu ze-aleji ezifana nokurhawuzelela kwesikhumba kunye nokurhawuzelela |
| Iziphumo ebezingalindelekanga eziqhelekileyo ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| • Ukulahleka kweenwele | • Usulelo lwesisu (ukurhawuzelelwa, ukukhupha amanzi emzimbeni) |
| • Isicaphucaphu, ukuhlanza | • Utshintsho oluncinci kubunzima bomzimba |
Umyalezo Wokuya Ekhaya
- I-estrogen edibeneyo lunyango lwehomoni olusetyenziselwa ukulawula iimpawu zokuya exesheni. Ifanele isetyenziswe kuphela phantsi kwengcebiso kagqirha.
- Ngaphambi kokuba uqalise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zempilo onazo (ingakumbi umhlaza, imbali yokuqhekeka kwegazi) kunye nawo onke amayeza owasebenzisayo.
- Abafazi abatshayayo, ingakumbi abafazi abaneminyaka engaphezu kwama-35 ubudala, basengozini enkulu yokuba nestroke kunye nokuqhekeka kwegazi xa besebenzisa eli yeza.
- Ukuba ufumana iimpawu ezifana neentlungu zesifuba, ubunzima bokuphefumla, ukudumba kwemilenze, okanye intloko ebuhlungu kakhulu, funa ingcebiso kagqirha ngokukhawuleza.
- Musa ukulibazisa ukuvavanywa kwezonyango okucwangcisiweyo (uvavanyo lwamabele, uvavanyo lwe-Pap) ngelixa usela amayeza.
- Musa ukuyicebisa le yeza kumhlobo wakho okanye kwilungu losapho, nokuba iimpawu zabo ziyafana.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho