Ngaba nawe uziva udiniwe ziintlungu ezingenamsebenzi emzimbeni wakho wonke? Makhe sithethe nge-fibromyalgia!

Kukho imihla ethile, akunjalo, xa umzimba wakho unzima kakhulu, uziva ubuhlungu kuyo yonke indawo, kwaye nokuba ulele kangakanani na, kuvakala ngathi awusadinwa. Nokuba uvuka kusasa, uziva udiniwe kakhulu. Ngamanye amaxesha uyazibuza, 'Yintoni ingxaki ngam?' Leyo yimeko esiza kuthetha ngayo namhlanje, ehamba nentlungu engenangqondo esasazeka emzimbeni wakho kwaye inzima engqondweni yakho.

Yintoni i-fibromyalgia?

Ngamafutshane, i-fibromyalgia yimeko yempilo ehlala ixesha elide, okanye engapheliyo . Ibangela iintlungu nokuqina emzimbeni wakho wonke, ngakumbi kwimisipha kunye namalungu akho (iintlungu zemisipha). Ukudinwa kukwaluphawu olukhulu. Ngamanye amazwi, umzimba wakho wonke uziva ngathi uyaqaqamba. Abantu abane-fibromyalgia badla ngokuba namaxesha okuba iimpawu zabo zibe zimbi ngequbuliso, esizibiza ngokuba yi -'flare-ups' . Khawuthelekelele, ngezinye iintsuku ungaziva uphilile, kodwa xa ezi mpawu zisiba zimbi ngequbuliso, uzive uphantsi kwaye udiniwe. Ngamanye amaxesha iintlungu zinokuba nzima kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-fibromyalgia yimeko yokwenyani, kwaye into oyivayo ayilobuxoki. Oogqirha abazi kakuhle ukuba yintoni ebangela le meko. Kodwa ezinye izifundo zibonisa ukuba iimeko ezithile zonyango, amanqanaba aphezulu oxinzelelo , kunye notshintsho olukhulu ebomini (njengengozi okanye utyando olukhulu) zinokusibangela. Kukwafunyaniswa ukuba ukuba umntu kusapho lwakho, njengomama okanye utata wakho, unesi sifo, unokuba ne-fibromyalgia. Intlungu entsha, ingakumbi kwimisipha yakho, inokuba luphawu lokuqala lwe-fibromyalgia. Ngoko ke mamela umzimba wakho . Ukuba unentlungu entsha, ukudinwa, okanye ezinye iimpawu ezingaqhelekanga, nokuba zibonakala zifika zidlule, kubalulekile ukuthetha nogqirha wakho ngazo.

Ngubani onokuba nesifo se-fibromyalgia?

Ingachaphazela nabani na ngenene. Akukho mda weminyaka, nabantwana abancinci banokuyihlakulela. Izigidi zabantu kwihlabathi liphela zinengxaki yesi sifo. Nangona kunjalo, ngokwezibalo, abafazi banamathuba aphindwe kabini okuba nale meko kunamadoda. Kwakhona, abantu abangaphezu kweminyaka engama-40 banamathuba amaninzi okuba ne-fibromyalgia. Kodwa oko akuthethi ukuba abantu abancinci abanakuyihlakulela.

Zithini iimpawu ze-fibromyalgia?

Iimpawu ezimbini eziphambili neziqhelekileyo ziintlungu emzimbeni wonke kunye nokudinwa kakhulu . Nangona kunjalo, kunokubakho nezinye iimpawu ezininzi ukongeza kwezi. Iimpawu zomzimba:

• IzihlunuIntlungu okanye ukuthamba: Intlungu inokuvakala naphi na emzimbeni, ingakumbi entanyeni, emagxeni, esifubeni, ezinqeni nasemadolweni. Ngamanye amaxesha le ntlungu inokuvakala ngathi kukutsha, ukuba ndindisholo, okanye ukuhlatywa.
• Ukudinwa kakhulu : Usenokuziva udiniwe nokuba ulala kangakanani na. Usenokuziva udiniwe kakhulu nangona sele ugqibile umsebenzi omncinci.
• Intlungu yobuso kunye neyomhlathi: Abanye abantu banokufumana iintlungu ezinxulumene nejoyinti yomhlathi, esikwabiza ngokuba yi -temporomandibular joint disorders (TMJ) .
• Intloko ebuhlungu kunye neMigraines : Intloko ebuhlungu rhoqo kunye nemigraines nazo zinokuba luphawu loku.
• Iingxaki zokugaya ukutya: Ukudumba , iintlungu zesisu , urhudo kwabanye abantu, ukuqhina kwabanye. I-Fibromyalgia ikwabonakala nakubantu abane -irritable bowel syndrome (IBS) .
• Iingxaki zokulawula umchamo: Ukuchama rhoqo kunye nosulelo lwendlela yomchamo lunokwenzeka.

Iimpawu zengqondo nezeemvakalelo: Ukongeza kwezi mpawu zomzimba, i-fibromyalgia inokubangela neziphumo zengqondo:

• Iingxaki zenkumbulo: Abanye abantu bayibiza le nto ngokuthi 'yi-fibro fog' okanye 'yi-brain fog' . Ithetha izinto ezifana nokuziva ngathi intloko yakho igqunywe yinkungu, ukuba nengxaki yokugxila, ukulahlekelwa yinkumbulo yakho yamagama, kunye nokulibala izinto ngokulula.
• Ixhala: Ukuziva uloyiko nokungakhululeki.
• Uxinzelelo: Imeko yokungonwabi, ukuziva ungento yanto, kunye nokuziva ulusizi rhoqo.
• Ukungalali kakuhle nezinye iingxaki zokulala: Ukungakwazi ukulala ebusuku, ukuvuka emini, nokuziva ngathi awukwazi ukulala ngokwaneleyo nokuba ulele kangakanani na.

"Ngamanye amaxesha ndivuka kusasa umzimba wam wonke ubuhlungu. Kungathi kukho umntu ondibethe kakhulu ubusuku bonke. Andiqondi kakuhle entlokweni yam, kwaye andikwazi ukucinga kakuhle." - Olu hlobo lwamava luqhelekile kubantu abane-fibromyalgia.

Zithini izizathu ze-fibromyalgia?

Njengoko besitshilo ngaphambili, esona sizathu sicacileyo sale nto kukubaOogqirha abakafumani nto okwangoku, kodwa uphando luyaqhubeka. Kucingelwa ukuba ukudibana kwezinto ezininzi kunokudlala indima. Izakhi zakho zofuzo zinokudlala indima. Oko kuthetha ukuba ukuba omnye wabazali bakho une-fibromyalgia, usenokuba nethuba elingcono lokuba nayo. Abantu abane-fibromyalgia nabo bafunyaniswe benovelwano ngakumbi kwintlungu kunabanye. Oko kuthetha ukuba into esenokungabi buhlungu kumntu oqhelekileyo inokuba buhlungu kakhulu kumntu one-fibromyalgia. Ezinye izazinzulu zikholelwa ukuba oku kusenokubangelwa lutshintsho kwindlela ii-neurotransmitters ebuchosheni ezilawula ngayo iintlungu. Oko kukuthi, kukho umahluko kwindlela ingqondo efumana kwaye iqhuba ngayo imiqondiso yentlungu.

Ziziphi izinto ezibangela umngcipheko we-fibromyalgia?

Nangona unobangela ochanekileyo ungaziwa, kukho izinto eziye zachongwa ezonyusa umngcipheko wokuba ne-fibromyalgia. Ezi ziquka:

• Ubudala bakho: Nangona le meko ixhaphake kakhulu kubantu abangaphezu kwama-40 eminyaka, inokuvela nakubani na wanoma yimuphi ubudala, kwanabantwana abancinci.
• Isini sakho: Abafazi banamathuba aphindwe kabini okuba nale meko kunamadoda.
• Izifo ezingapheliyo: Ukuba uneemeko ezifana ne -osteoarthritis ( ukuwohloka kwamalungu), ukudakumba, iingxaki zokuxhalaba, iintlungu zomqolo ezingapheliyo, okanye i-irritable bowel syndrome (IBS) , usemngciphekweni omkhulu wokuba ne-fibromyalgia.
• Izifo: Abanye abantu baye baba ne-fibromyalgia emva kokuba benosulelo, ingakumbi oluneempawu eziqatha.
• Uxinzelelo: Uxinzelelo olugqithisileyo lunokuchaphazela imizimba yethu ngeendlela ezininzi. Nangona lungenakulinganiswa ngovavanyo, uxinzelelo oluphezulu oluqhubekayo lunokubangela i-fibromyalgia.
• Ukonzakala: Abanye abantu baba ne-fibromyalgia emva kokufumana isiganeko esibuhlungu, nokuba semzimbeni (njengengozi enkulu okanye utyando) okanye ngokweemvakalelo (njengokulahlekelwa okanye ukothuka okukhulu).

Yintoni ebangela i-fibromyalgia flare-up?

Ukuqhambuka kwesifo kukwanda ngequbuliso kweempawu. Izinto ezibangela oku zinokuhluka kumntu nomntu. Izinto ezikubangelayo zisenokungabangelwa ngomnye umntu. Kodwa ngokubanzi, nantoni na eyonyusa inqanaba lakho loxinzelelo inokubangela ukuqhambuka kwesifo. Umzekelo:

• Uxinzelelo lweemvakalelo: Izinto ezifana neengxaki zomsebenzi, iingxaki zemali, iingxaki zosapho, kunye neengxaki zobudlelwane nabantu.
• Utshintsho kwindlela ophila ngayo imihla ngemihla: Utshintsha ngequbuliso indlela ophila ngayo imihla ngemihla.
• Utshintsho kwindlela yokutya okanye ukunqongophala kwesondlo: Ukutya okuthile, okanye ukungabikho kwezondlo ezifunekayo.
• Utshintsho kwi-hormone:Ezi mpawu zinokwanda, ingakumbi kubasetyhini, ngenxa yotshintsho lwehomoni oluhambelana nomjikelo wokuya exesheni.
• Ukungalali ngokwaneleyo okanye utshintsho kwiindlela zokulala: ukuhlala uphaphile ebusuku, ukutshintsha amaxesha okulala.
• Utshintsho kwimozulu okanye kumaqondo obushushu: Izinto ezifana nokubanda ngequbuliso, imvula.
• Ukugula: Nokuba umkhuhlane oqhelekileyo onomkhuhlane unokubangela ukudumba.
• Ukuqala amayeza amatsha okanye ukutshintsha iindlela zonyango: Nokuba utshintsho kumayeza owasebenzisayo e-fibromyalgia lunokuba nefuthe.

Ifunyanwa Njani I-Fibromyalgia?

Akukho vavanyo luthile lokufumanisa i-fibromyalgia. Oko kukuthi, akukho vavanyo lwegazi okanye i-X-ray enokubonisa ngokuqinisekileyo ukuba yi-fibromyalgia. Ugqirha uhlala efumanisa esi sifo ngokumamela iimpawu zakho , enze uvavanyo lomzimba , aze athethe ngembali yakho yezonyango . Ugqirha uza kukubuza imibuzo efana nokuba iimpawu zakho zaqala nini kwaye uzive njani. Oku kudla ngokwenziwa ngenkqubo ebizwa ngokuba yi -'differential diagnosis' . Oku kuthetha ukukhangela ezinye iimeko ezineempawu ezifanayo nezakho, uzisuse, kwaye ekugqibeleni ugqibe kwelokuba i-fibromyalgia yimbangela. Umzekelo, uvavanyo lwegazi lunokwenziwa ukuze kubonwe ukuba i-anemia ( uxinzelelo lwegazi oluphantsi) okanye ingxaki ye-thyroid yimbangela yokudinwa kwakho. Kwakhona, ungajonga ukuba intlungu yamalungu ibangelwa lolunye uhlobo lwe-arthritis.

Ziziphi iindlela zonyango lwe-fibromyalgia?

Akukho nyango lwe -fibromyalgia. Nangona kunjalo, kukho unyango oluninzi olunokukunceda ukulawula iimpawu zakho nokuphucula umgangatho wobomi bakho. Akukho nyango lufanayo. Ugqirha wakho uza kuthetha nawe aze akuncede ukhethe indibaniselwano yonyango olusebenza kakuhle kuwe. Kubalulekile ukuxelela ugqirha wakho ngeempawu zakho kunye nokuba ziya zisiba ngcono okanye zisiba mandundu nini. Unyango onokulufuna lungabandakanya:

• Iipilisi zokunciphisa iintlungu: Iipilisi zokunciphisa iintlungu eziqhelekileyo ( ezithengiswa ngaphandle kwekhawuntara - i-OTC ) ezinokuthengwa kwikhemesti, okanye iipilisi zokunciphisa iintlungu ezinamandla ezichazwe ngugqirha.
• Ukuzilolonga: Ukuqinisa izihlunu, ukuzolula, kunye nokuzilolonga okulula (umz. ukuhamba, ukudada, i-yoga). Ungafumana uncedo kwingcali yezonyango ngokwenza oku.
• Unyango lokulala: Iindlela kunye nezenzo ezikunceda ulale kakuhle.
• Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):Olu luhlobo lwengcebiso yengqondo olukunceda uphile nentlungu, ulawule uxinzelelo, kwaye utshintshe iingcinga ezimbi.
• Unyango lokulawula uxinzelelo: Izinto ezifana nokuzilolonga ukuphefumla kunye nokucamngca.
• Amayeza okudakumba: La mayeza ngamanye amaxesha anokunceda ekunciphiseni iintlungu nokuphucula ubuthongo. Awanikwa abantu abanengxaki yokudakumba kuphela.

Ngaba kukho "amanqanaba" e-fibromyalgia?

I-Fibromyalgia yimeko etshintshayo . Oku kuthetha ukuba iimpawu azizi ngolandelelwano oluthile. Akukho ndlela yokuqikelela ukuba iimpawu ze-fibromyalgia ziya kukuchaphazela nini okanye njani. Nangona kunjalo, kuxhomekeke kwindlela oziva ngayo, ugqirha wakho unokuqwalasela ukunyanga imeko yakho ye-fibromyalgia ngamanqanaba . Ezi azilocebo lonyango oluthatha inyathelo ngenyathelo. Wonke umntu wahlukile, kwaye indlela i-fibromyalgia echaphazela ngayo umzimba wakho yahlukile. La "manqanaba" afana nokwahlulwahlulwa okukunceda uqonde ukuba loluphi uhlobo lonyango olufunekayo ukulawula iimpawu zakho. Nazi iinkalo ezine eziphambili ekufuneka uziqwalasele xa unyanga i-fibromyalgia: 1. Unyango olungelulo olwe-pharmacological: Ugqirha wakho okanye i-physical therapist uza kukufundisa imithambo kunye nokuzolula ukuze ukhulule, uqinise, kwaye wonyuse ukuguquguquka kwimisipha kunye namalungu akho. 2. Unyango lwezengqondo: Ingcali yezempilo yengqondo iya kukunceda ugcine umfanekiso wakho ophilileyo. Baza kucebisa iindlela zokulawula iimpawu zakho ezichaphazela impilo yakho yengqondo neyeemvakalelo. 3. Unyango lwe-pharmacological: Amayeza okulawula iimpawu zakho. 4. Ukusebenza kwemihla ngemihla: Ukuba iimpawu zakho zinzima, oko kuthetha ukuba unobunzima bokwenza imisebenzi yakho yemihla ngemihla, i- occupational therapist inokukunceda wenze imisebenzi yakho yemihla ngemihla ibe lula.

Yintoni onokuyilindela ukuba une-fibromyalgia?

Ufanele ulindele ukuba kufuneka ulawule iimpawu ze-fibromyalgia ixesha elide, mhlawumbi ubomi bakho bonke . Nangona kunjalo, abanye abantu bafumanisa ukuba emva kokufumana unyango olubalungeleyo, ukuvela kweempawu ezingaqhelekanga kuyehla kwaye ubunzima beempawu zabo buyehla. Buza ugqirha wakho ukuba kufuneka umbonise kangaphi ukuze enze utshintsho kwisicwangciso sakho sonyango kwaye ulungise amayeza akho njengoko kufuneka.

I-Fibromyalgia yimeko yokwenyani, kwaye ichaphazela ubomi bakho. Ngezinye iintsuku ungaziva ngathi, "Konke oku kusengqondweni yam," kodwa akunjalo. Ukuba ufuna uncedo lokulawula uxinzelelo kunye nezinye iimpawu zeemvakalelo, thetha nogqirha wakho, umcebisi wezempilo yengqondo, okanye ingcali yezempilo yengqondo.Thetha nam.

Ziziphi iingxaki ezinokubakho ngenxa ye-fibromyalgia?

Abantu abane-fibromyalgia banamathuba amaninzi okulaliswa esibhedlele ngenxa yeentlungu, ukudinwa, okanye iingxaki zempilo yengqondo. Banamathuba amaninzi okuba neengxaki zenkumbulo kunye nobunzima bokugxila. Ukuba ubona naluphi na utshintsho kwiimpawu zakho, ingakumbi ukuba zibonakala zichaphazela inkumbulo yakho okanye impilo yakho yengqondo, xelela ugqirha wakho ngoko nangoko .

Ngaba i-fibromyalgia ingathintelwa?

Ngenxa yokuba unobangela we-fibromyalgia ayaziwa, akukho ndlela ithile yokuyithintela . Nangona kunjalo, ukugcina impilo entle iyonke kunokunceda ukunciphisa ubukhali beempawu ze-fibromyalgia:

• Lawula uxinzelelo kangangoko unako.
• Landela ukutya okunempilo kunye nesicwangciso sokuzilolonga esikufaneleyo.
• Lala ngokwaneleyo kwaye ugcine ubuthongo obuhle.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha ukuba ufumana iimpawu ezifana nentlungu entsha, ukudinwa kakhulu, okanye utshintsho kwimpilo yengqondo. Ingakumbi:

• Ukudandatheka okanye iingcinga zokuzibulala.
• Intloko ebuhlungu okanye i-migraine.
• Iingxaki zenkumbulo okanye ukuziva "kunenkungu" entlokweni ("i-fibro fog").
• Iingxaki zokulala.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa ubona ugqirha wakho, ungambuza imibuzo efana nale:

• Ngaba ndine-fibromyalgia, okanye enye imeko?
• Luhlobo luni lovavanyo oluza kufuneka ndilwenze?
• Zeziphi iindlela zonyango ezilungele mna?
• Kufuneka ndize kangaphi ukuze kulungiswe unyango lwam?
• Ngaba kufuneka ndifune uncedo kumcebisi wezempilo yengqondo ?
• Ngaba oku kuthetha ukuba amalungu entsapho yam anokuba nesifo se-fibromyalgia?

Okokugqibela, khumbula (Umyalezo Wokuya Ekhaya)

I-Fibromyalgia yimeko ebangela iintlungu emzimbeni wakho wonke. Inokukwenza uzive udiniwe kwaye unesiyezi. Nangona kungekho nyango, ugqirha wakho unokukunceda ufumane indibaniselwano yonyango olunokukunceda ulawule iimpawu zakho. Nangona unobangela we-fibromyalgia ungaziwa, yimeko yokwenyani - kwaye iimpawu ozifumanayo ziyinyani . Zisenokufika zidlule, kwaye zinokuba nzima ukuzichaza, kodwa oko ukuvayo kuyasebenza kwaye kubalulekile. Ukuphila nesigulo sexesha elide esifana ne-fibromyalgia kunokuba nzima, kodwa akufuneki udlule kuso wedwa. Thetha nogqirha wakho okanye umcebisi wezempilo yengqondo ukukunceda ulawule uxinzelelo kwaye ugcine umfanekiso wakho omhle. Kukho abantu abanokukunceda kwaye bakunike intuthuzelo.

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"I-Fibromyalgia, iintlungu zomzimba, iintlungu ezingapheliyo, ukudinwa, inkungu ye-fibro, uxinzelelo, eSri Lanka