Ngaba wakha wahamba umgama omfutshane unxibe izihlangu ezintsha ezintle waza wabona indawo encinci ebuhlungu ezinzwaneni zakho? Okanye emva kosuku olude lokulima, ulusu olusezandleni zakho apho wawubamba khona ikhuba luba rhabaxa kwaye luvakala lwahlukile xa ulichukumisa, nangona lungonakalisa? Sithetha ngeenkozo kunye neengqukuva, eziziingxaki eziqhelekileyo kubantu abaninzi, kodwa zinokuba lula kakhulu ukuzilawula ukuba uziqonda kakuhle.
Ngamafutshane, zithini ii-corns kunye nee-calluses?
Zombini ezi zinto zibangelwa luxinzelelo oluqhubekayo okanye ukungqubana kwindawo enye yolusu lwethu, nto leyo ebangela ukuba ulusu lube lukhuni kwaye lube lukhuni. Ngokuchanekileyo, olu qweqwe luqinileyo lwesikhumba lwenza njengekhaka lendalo lokukhusela izicubu ezibuthathaka emzimbeni wethu. Nangona kunjalo, kukho umahluko omncinci kwimbonakalo kunye nendawo yezi zimbini.
Jonga le theyibhile, ungawuqonda lula umahluko.
| Uphawu | Iinkozo | Iifowuni |
|---|---|---|
| Ubungakanani kunye nokuma | Ihlala incinci, imile okwesangqa. Isenokuba nenxalenye eqinileyo embindini. | Inkulu kakhulu, ithe tyaba, kwaye ayinamilo ithile. |
| Iindawo ezibonakala kakhulu | Kwiinzwane, emacaleni eenzwane, phakathi kweenzwane. | Ezinyaweni zeenyawo (izithende, phantsi kobhontsi omkhulu), iintende zezandla, iiminwe. |
| Intlungu | Ihlala ibuhlungu xa icinezelwe okanye icinezelwe. | Ngokwesiqhelo ayibuhlungu kangako kwaye ayibangeli ntlungu kangako kunesikhumba esijikelezileyo. |
Ngaba kukho iintlobo zeenkozo?
Ewe, sithetha ngeentlobo ezintathu eziphambili zeenkozo:
- Iinkozo Eziqinileyo:Ezi zezona ntlobo zixhaphakileyo ze-callus. Ziindawo ezincinci, eziqinileyo, nezijiyileyo zesikhumba ezithi zivele ezinzwaneni , apho amathambo adibana khona.
- Iinkozo ezithambileyo: Ezi zimhlophe ukuya kutsho kungwevu ngombala kwaye zinombala zerabha xa uzichukumisa. Zenzeka xa ulusu lumanzi kukubila, ingakumbi phakathi kweenzwane.
- Iimbewu zeMbewu: Ezi zibonakala ngathi ziimbewu ezincinci kwaye zihlala zenzeka ngaphantsi kwesikhumba.
Kutheni sizifumana ezi zinto? Zithini izizathu eziphambili?
Eyona nto ibangela le ngxaki kuxinzelelo olude kunye nokukhuhla kwindawo enye. Jonga ukuba ezi zizathu ziyasebenza na kuwe.
- Ukunxiba izihlangu ezingakufanelanga kakuhle: Le yeyona nto iphambili! Xa unxiba izihlangu ezincinci kakhulu ezinyaweni zakho, iinzwane zakho ziyaxinwa kwaye zikhuhle ngaphakathi kwesihlangu. Kwakhona, abafazi abanxiba izihlangu eziphakamileyo banamathuba amaninzi okuba neengqukuva kuba babeka uxinzelelo olukhulu ngaphambili kweenyawo zabo.
- Indlela yokusebenza nezinto azithandayo : Cinga ngeminwe yomntu odlala igitare, iintende zomntu okhuhla igadi, iintende zomntu ophakamisa iintsimbi... Iingqukuva zenzeka kuzo zonke ezi ndawo ngenxa yokukhuhla rhoqo.
- Ukugqoka izihlangu ngaphandle kweekawusi: Le meko inokwenzeka xa unxiba izihlangu ngaphandle kweekawusi, njengoko ulusu lweenyawo zakho lukhuhla ngqo kwisihlangu.
- Ukuhamba gwenxa: Abanye abantu babeka ubunzima obukhulu ngaphakathi okanye ngaphandle kweenyawo zabo xa behamba. Oku kwandisa amathuba okuba kubekho iingqukuva kwiindawo apho ubunzima buhla khona.
- Ukungahambi kakuhle kwamathambo eenyawo: Abanye abantu banokuba namathambo angalunganga ezinyaweni zabo, mhlawumbi ngenxa yeziphene zokuzalwa okanye iimeko ezikhula kamva ebomini (umz., iibunions , iihammertoes ), ezinokubangela ukukhuhla ulusu olungaphakathi kwesihlangu ngendlela engaqhelekanga.
Yintoni enokwenziwa ukunyanga oku ekhaya?
Ixesha elininzi, ezi azizozifo zinzima. Ngoko ke kukho izinto ezilula onokuzenza ekhaya. Kodwa ngaphambi kokuba uzenze, qiniseka ukuba awunaso isifo seswekile okanye ingxaki yokujikeleza kwegazi .Ngokuqinisekileyo , akunjalo? (Siza kuthetha ngaloo nto kamva).
1. Nciphisa iinyawo zakho: Yongeza ityuwa encinci esityeni samanzi afudumeleyo uze untywilisele iinyawo zakho kuso malunga nemizuzu eli-10-15. Oku kuya kuthambisa ulusu oluqinileyo.
2. Susa ngobunono: Ncamathisela ilitye lepumice okanye ibhodi ye-emery ngamanzi uze uyihlikihle ngobunono phezu kolusu oluthambileyo kwicala elinye. Oku kuya kususa kancinci ulusu olufileyo.
Isilumkiso: Ungaze uzisike okanye uzikrwele ngezi zinto zibukhali njenge-razor blade okanye isikere. Ukwenza njalo kunokubangela ukopha kunye nosulelo olukhulu.
3. Nciphisa ulusu: Emva kokumisa imilenze yakho kakuhle, faka ikrimu yokufumisa efanelekileyo kwiindawo apho ulusu lutyebile khona. Iikrimu ezine-Urea okanye i-Ammonium Lactate zezona zilungileyo koku. Ukuzisebenzisa imihla ngemihla kuye kwathambisa ulusu.
4. Sebenzisa ii-protective pads: Kukho ii-adhesive pads ezifana ne-donut ezifumaneka kwiikhemesti ezinemingxuma embindini. Xa uzincamathisela phezu kombona, ziya kunceda ukunciphisa uxinzelelo oluvela kwisihlangu sakho ngokuhambisa umbona ungene emngxunyeni.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Le yeyona nxalenye ibalulekileyo. Nangona ezi zihlala zingenabungozi, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha.
| Ixesha lokubona ugqirha ngoko nangoko | |
|---|---|
| Ukuba unesifo seswekile | Izigulane ezineswekile zinokuziva ziphantsi kwimithambo-luvo ezinyaweni zazo (i-Peripheral Neuropathy). Ngenxa yoko, iintlungu zisenokungavakali kakuhle, kwaye nenxeba elincinci linokuba yintsholongwane enkulu. Kwakhona, ukuphola kwenxeba kuyalibaziseka ngenxa yokungahambi kakuhle kwegazi. Ke ngoko, ukuba unesifo seswekile, musa ukunyanga naziphi na iingxaki zeenyawo ekhaya, kodwa bonana nogqirha. |
| Ukuba kukho iimpawu zosulelo | Ukuba ulusu olujikeleze umbona okanye i-callus luba bomvu kakhulu, ludumbe, lubuhlungu , okanye lukhupha ubovu , lusenokuba lusulelekile. Bonana nogqirha ngoko nangoko. |
| Ukuba uneengxaki zokujikeleza kwegazi | Ukuba uneemeko ezinciphisa ukuhamba kwegazi emilenzeni yakho, nokuba yingozi kancinci kunokuba yingozi. Ngoko ke, bubulumko ukufuna ingcebiso kagqirha. |
| Ukuba unyango lwasekhaya aluncedi | Ukuba ubunyanga imeko yakho ekhaya kangangeeveki ezimbalwa kwaye akukho tshintsho okanye imeko iya isiba mandundu, bona ugqirha. |
Ndingazithintela njani ezi zinto ukuba zingaphindi zenzeke?
Eyona nto ingcono onokuyenza kukuthintela ezi zinto ukuba zingenzeki, endaweni yokuzinyanga. Ukuze wenze loo nto, zenze ezi zinto zilula zibe ngumkhwa.
- Khetha izihlangu ezifanelekileyo: Nxiba izihlangu ezilingana kakuhle neenyawo zakho, ezibanzi, nezithambileyo. Izihlangu ezingazinciphisi iinzwane zakho kwaye ezinomoya ococekileyo zezona zilungileyo. Ekubeni iinyawo zakho zidumba kancinci ekupheleni kosuku, kungcono ukuya kuthenga emva kwemini.
- Nxiba iikawusi rhoqo: Ungalibali ukunxiba iikawusi ezimbini zekotoni xa unxiba izihlangu zakho.
- Gcina iinyawo zakho zicocekile kwaye zomile: Hlamba iinyawo zakho ngesepha yonke imihla uze uzomise kakuhle, ingakumbi phakathi kweenzwane.
- Sebenzisa i-moisturizer: Ukufaka i-moisturizer efanelekileyo emilenzeni yakho ngaphambi kokuba ulale ebusuku kunokunceda ukugcina ulusu luthambile.
- Sika iinzipho zakho ngokufanelekileyo: Xa iinzipho zakho zikhula ixesha elide kakhulu, zinokunamathela ezihlangwini zakho. Ngoko ke, sika iinzipho zakho ngqo. Musa ukusika iikona ngendlela egobileyo.
Khumbula, imilenze yakho ikuthwalela naphi na apho uya khona, ngoko ke kufanelekile ukuyinyamekela kancinci.
Umyalezo Wokuya Ekhaya
- Iinkozo kunye neengqukuva kukuqina kwesikhumba okubangelwa kuxinzelelo oluqhubekayo kunye nokukhuhla kwindawo enye.
- Isizathu esiphambili soku kukunxiba izihlangu eziqinileyo nezingenalo unyawo.
- Kwiimeko ezininzi, ezi zinto zinokulawulwa ngokuzifaka emanzini afudumeleyo, uzihlikihle kancinci ngelitye lepumice, uze ufake i-moisturizer.
- Ungaze uzisike okanye uzikrwele ngezinto ezibukhali.
- Ukuba unesifo seswekile , musa ukunyanga naziphi na iingxaki zeenyawo ekhaya kwaye bonana nogqirha wakho ngoko nangoko.
- Kubalulekile ukufuna ingcebiso kagqirha nakwiimeko ezinjalo, kuba iintlungu eziqatha, ukudumba, ukuba bomvu, okanye ubomvu zinokuba ziimpawu zosulelo.
Iinkozo, Iingqukuva, Ulusu Olurhabaxa Emilenzeni, Iinkozo Ezandleni, Izihlangu Eziqinileyo, Isifo Seswekile Nemilenze, Impilo Yeenyawo
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