Ingaba nawe unesikhumba esirhabaxa ezandleni nasezinyaweni? Makhe sithethe ngeenkozo kunye neengqukuva!

Ngaba ngamanye amaxesha uziva ngathi izandla zakho, okanye ngakumbi iinyawo zakho, kwiminwe yakho okanye ezinyaweni zakho, zinolusu olujiyileyo noluqhekekileyo? Ngamanye amaxesha ezi zinto zinokubangela intlungu encinci xa uhamba. Abantu abaninzi banalo olu lwazi. Namhlanje siza kuthetha ngezi zifo zijiyileyo zesikhumba, ezibizwa ngokuba zii-corns kunye ne-calluses . Akukho nto yokukhathazeka ngayo, ezi azizozifo zinzulu, kodwa zinokuba yinto ecaphukisayo ukuba azinyangwa kakuhle.

Zithini ii-corns kunye ne-calluses? Ngamafutshane...

Ngamafutshane, ii-corns kunye ne-calluses ziingqukuva ezincinci, eziqinileyo, neziphakanyisiweyo eluswini lwakho. Zenziwa ngumzimba wakho ngokwawo, oko kuthetha ukuba xa kukho uxinzelelo oluqhubekayo, ukukhuhla, okanye ukukhuhla kwindawo yolusu lwakho, ulusu luyaqina ukukhusela loo ndawo. Nangona zinokukhula naphi na emzimbeni wakho, zihlala zifumaneka ezandleni zakho, kwiminwe, ingakumbi ezinyaweni zakho.

Ngoko ke yintoni umahluko phakathi kombona kunye ne-callus?

Zombini zenziwe ngohlobo olufanayo lwesikhumba esityebileyo, kodwa kukho umahluko omncinci:

• Iinkozo: Ezi zihlala zincinci, zimile okwesangqa. Usenokubona iinkozo phezulu kweenyawo zakho okanye emacaleni eenyawo zakho.
• Iingqukuva: Iingqukuva zikhulu, zithe tyaba, ziindawo ezimile ngendlela engaqhelekanga zesikhumba esityebileyo . Iingqukuva zikhulu kunee-corns. Zifumaneka kakhulu ezinyaweni zakho, apho uthwala khona ubunzima xa uhamba - isithende, phantsi kobhontsi omkhulu, ngaphambili konyawo, nasemacaleni onyawo. Kuqhelekile ukuba neengqukuva ezithile ezinyaweni zakho.

Ungabona neengqukuva ezandleni zakho. Umzekelo, iingqukuva zikhula kwiminwe yomntu odlala igitare, ezandleni zomntu owenza ijimnastiki, ezandleni zomntu ophakamisa iintsimbi, okanye ezandleni zomntu owenza umsebenzi wokuchwela kuba besoloko behlikihla izandla zabo.

Ziziphi iintlobo zeekhowuni ezikhoyo?

Kukwakho neentlobo ezahlukeneyo zeekhowuni:

• Iinkozo eziqinileyo: Ezi ziingceba ezincinci, eziqinileyo nezityebileyo. Zihlala zinobukhulu obuncinci obuzijikelezileyo. Zihlala zifumaneka ezinzwaneni, apho ulusu lucinezela khona ithambo.
• Iinkozo ezithambileyo: Ezi zinombala omhlophe-ngwevu kwaye zinomfanekiso werabha kancinci. Zifumaneka phakathi kweenzwane.
• Iimbewu zembewu: Ezi zincinci kakhulu kwaye zihlala zikhula ezithendeni zeenyawo.

Zibukeka njani iikhowuni kunye neengqukuva?

Zombini ezi zinto zineempawu ezikhethekileyo kwinkangeleko yazo.

Inkangeleko yeekhowuni:

• Amaqhuma amancinci, angqukuva, aphakanyisiweyo, natyebileyo. Ulusu olujikeleze la maqhuma lunokuba bomvu kancinci kwaye lubuhlungu.
• La maqhuqhuva aphakanyisiweyo anokuba buhlungu xa echukunyiswa okanye ecinezelwe.

Inkangeleko yee-callas:

• Iindawo eziqinileyo, eziqinileyo, ezinkulu, ezihlala zithe tyaba kulusu.
• Ezi ngxolo azinamvakalelo kangako kunesikhumba esiqhelekileyo esijikelezileyo.

Iimpawu eziqhelekileyo ezinokuba nazo zombini:

• Ukuqina kolusu kwindawo apho kukho ukungqubana okanye uxinzelelo oluqhelekileyo.
• Ngamanye amaxesha kunokubakho iintlungu, ububomvu, kunye namadyungudyungu.

Ngaba ii-corns kunye ne-callus zibuhlungu?

Zisenokuba buhlungu okanye zingabi buhlungu. Ezinye ii-corns kunye ne-calluses azibuhlungu xa ziqala ukwakheka, kodwa zinokuba buhlungu njengoko zikhula. Ii-corns, ingakumbi ukuba ziphakanyisiwe, zinokuba buhlungu okanye zithambile xa uzichukumisa okanye xa uzicinezela. Ii-calluses zihlala zingenabuhlungu kangako kunesikhumba esijikelezileyo. Nangona kunjalo, ngamanye amaxesha i-callus inokubangela ii-crassures . Ezi crassures zinokuba buhlungu. Ukuba enye yee-corns okanye ii-calluses zakho isulelekile, ngokuqinisekileyo uya kuziva intlungu okanye ubuncinci ungonwabi.

Yintoni ebangela ii-corns kunye ne-calluses?

Izizathu zazo zombini ziyafana kakhulu. Nazi:

• Ukunxiba izihlangu ezingalinganiyo: Le yeyona nto ibangela ukuba ii-corns zakheke ezinzwaneni. Ukuba izihlangu ziqinile kakhulu, okanye ukuba ezinye iindawo zesihlangu ziyakhuhlana eluswini, oku kubangela ukungqubana noxinzelelo. Abantu abanxiba izithende eziphakamileyo rhoqo nabo banesicaba ngaphambili kweenyawo zabo, kuba kukho uxinzelelo olukhulu xa behamba.
• Ukuma ixesha elide, ukuhamba, ukubaleka.
• Izinto ezithile azithandayo, ezemidlalo, okanye imisebenzi ebangela uxinzelelo okanye ukungqubana rhoqo kwesikhumba sezandla, iminwe, okanye imilenze. (umz., abalimi, abantu abaphakamisa iintsimbi)
• Ukuhamba ngeenyawo.
• Ukunganxibi iikawusi xa unxiba izihlangu.
• Ingaphakathi leekawusi okanye izihlangu liyasongwa lize liqokelelwe ngaphakathi kwezihlangu.
• Ukuhamba ngendlela engafanelekanga - Oku kuthetha ukuhamba nobunzima bakho ngaphakathi okanye ngaphandle konyawo lwakho.
• Utshintsho okanye ukuphazamiseka kwesakhiwo seenyawo: Umzekelo, iimeko ezifana neenzwane zehammertoes (iinzwane ezigobileyo), ii-tailor's bunions , ii-bunions (ukudumba konyawo olukhulu), okanye ukukhubazeka kokuzalwa.

Zenziwa njani iikhowuni kunye nee-calluses?

Iinkozo kunye neengqukuva ziyavela xa ulusu lwakho luhlala luchatshazelwa kukungqubana, ukukhuhlana, uxinzelelo, okanye ukurhawuzelelwa. Zihlala zikhula emilenzeni, apho kukho iindawo ezinamathambo, njengeentende zeenyawo. Ezandleni (ikakhulu iingqukuva), ziyavela apho ulusu luhlala lukhuhlana khona.

Enyanisweni, ezi ngqindilili zesikhumba ezibizwa ngokuba zii-corns kunye ne-calluses zifana nesikhuselo esikhuselayo umzimba wakho osidalayo ukukhusela ulusu olungaphantsi koxinzelelo kunye nokucaphuka.

Ngubani onokuba nethuba elikhulu lokuphuhlisa ezi zinto?

Unamathuba amaninzi okufumana ii-corns kunye ne-calluses ukuba:

• Ukuba sele uneemeko ezitshintsha indawo eqhelekileyo yamathambo emilenzeni yakho. Umzekelo, iimeko ezifana ne-arthritis, i-bunions, i-bone spurs, okanye ii-hammertoes.
• Ukuba ungumntu onxiba izihlangu ezingenazo iikawusi.
• Ukuba unxiba izihlangu ezimxinwa kakhulu ezinyaweni zakho.
• Ukuba i-cushion/padding yendalo emilenzeni yakho inciphile okanye igugile.

Ziziphi iingxaki ezinokubakho ngenxa yeenkozo kunye neenkozo?

Ukuba awufumani unobangela wokwakheka kwazo, ziphathe kakuhle, kwaye uziphathe kakuhle, ii-corns kunye ne-calluses zinokuba zinkulu.

Ngamanye amaxesha ii-corns okanye ii-callus zinokosulelwa. Ukuba oku kuyenzeka, iintlungu zinokwanda kwaye ukuhamba kungaba nzima. Kwiimeko ezinjalo, kunokufuneka uthathe amayeza okubulala iintsholongwane , kwaye ngamanye amaxesha ude wenze notyando.

Indlela yokuchonga ii-corns kunye nee-calluses?

Ugqirha unokwazi ukubona ukuba ii-corns okanye ii-calluses zakho zii-corns ngokujonga ulusu lwakho. Akukho vavanyo lukhethekileyo lufunekayo. Ugqirha unokwazi ukubona ngokujonga ulusu lwakho. Ugqirha unokukubuza imibuzo malunga nomsebenzi wakho, ixesha olichitha umile kwaye uhamba, kunye nemisebenzi oyenzayo. Ukuba ii-corns okanye ii-calluses zakho zimi ngeenyawo zakho, ugqirha uya kukucela ukuba uhambehamba, ujonge ukuma kwakho kunye nendlela ohamba ngayo. Baya kubuza nangeembadada zakho kunye nendlela ozinyamekela ngayo iinyawo zakho.

Ungazisusa njani ii-corns kunye ne-calluses? Izinto onokuzenza ekhaya

Unyango luxhomekeke kwiimpawu zakho kunye nesizathu sale meko. Nangona kunjalo, ukuba yi-corn okanye i-callus elula, unyango olungcono kukususa ulusu oluqinileyo. Landela la manyathelo:

Amanyathelo okususa:

1. Nciphisa indawo apho kukho umbona okanye i-callus (umzekelo, unyawo lwakho) emanzini afudumeleyo malunga nemizuzu emi-5 ukuya kweli-10. Oku kuya kuthambisa ulusu.

2. Ncamathisela ilitye lepumice okanye ibhodi ye-emery.

3. Ngelixa ulusu lweenyawo zakho lusathambile, thatha ilitye lepumice okanye ibhodi ye-emery uze ukhuhle kancinci ulusu olufileyo phezu kombona okanye i-callus. Khuhla kuphela kwicala elinye.

4. Lumka! Musa ukususa ulusu oluninzi kakhulu. Ukwenza njalo kunokubangela ukopha kunye nosulelo.

5. Emva koko, faka ikhrimu yokuthambisa okanye iloshini kwi-corn/callus kunye nolusu olujikelezileyo olufileyo yonke imihla. Khangela iimveliso ezine -urea okanye i-ammonium lactate . Ezi zithako ziya kuthambisa ulusu ngokuhamba kwexesha.

Ezinye iindlela zokunyamekela:

• Sebenzisa ii-glue ezifana ne-donut okanye ii-moleskin pads ezijikeleze umbona wakho okanye i-callus.Zenzele eyakho idonathi (ikhowuni mayibe phakathi komngxuma kwidonathi). Ezi ziyafumaneka kwiikhemesti. Le dayathi iya kukhusela umbona/i-callus ekukhuhleni, inciphise iintlungu kunye noxinzelelo.
• Nxiba izihlangu ezilingana kakuhle nezinobukhulu obufanelekileyo. Khetha izihlangu ezibanzi nezinde kwindawo yeenyawo. Kungcono ukunxiba izihlangu ngokuhlwa xa iinyawo zakho zidumbile kancinci.
• Gcina iinzipho zakho zimfutshane. Iinzipho ezinde zinokubangela ukuba iinzwane zakho zikhuhleke kwizihlangu zakho, nto leyo eyandisa ukukhuhlana kunye noxinzelelo. Sika iinzipho zakho zithe ngqo, ungajikelezi iikona.
• Ukuba iimbotyi zakho okanye iingqukuva zakho zibuhlungu, faka ipakethe yomkhenkce imizuzu eli-10-20 ukunciphisa iintlungu nokudumba.

Kubalulekile: Musa ukwenza ezi zinto!

Ungaze uzame ukusika, ukukrwela, okanye ukususa ii-corns okanye amaxolo ngesixhobo esibukhali (umz., ii-razor blades, izikere).

Ukuba unesifo seswekile , ukuhamba kwegazi kakubi, usengozini yokwasulelwa zizifo, okanye ulusu lwakho lubuthathaka kakhulu, musa ukuzama ukunyanga oku ekhaya. Bona ugqirha.

Ngaba kungcono ukusebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha?

Ezinye zeloshini kunye neeplasta ezifumaneka kwiikhemesti zokunyibilikisa ii-corns kunye nee-callus ziqulethe iikhemikhali ezinobungozi. Ukuba awuzifaki kwindawo efanelekileyo, zingonakalisa ulusu oluphilileyo olujikelezileyo. Ukuba unesifo seswekile, musa ukuzisebenzisa kwaphela ezi mveliso. Isifo seswekile sinokubangela iingxaki ezinyaweni, ngoko qiniseka ukuba ubona ugqirha.

Ngaba utyando lunokuba yimfuneko?

Kwiimeko ezininzi, ii-corns kunye ne-calluses zinokulawulwa ngokulandela iindlela ezilula ezikhankanyiweyo kweli nqaku, eziquka ukuzifaka emanzini afudumeleyo nokuzisusa ngelitye le-pumice.

Nangona kunjalo, ukuba unezikhwebu ezihlala zihleli okanye iingqukuva ngenxa yokukhubazeka kwesakhiwo sonyawo okanye unyawo lwakho, ugqirha wakho unokuqwalasela utyando. Kwiimeko ezinjalo, ugqirha wotyando unokufuna ukususa okanye ukulungisa inxalenye yethambo. Ezinye izizathu zokuba utyando lunokuba yimfuneko ziquka ukuba izikhwebu/iingqukuva zibuhlungu kakhulu, okwenza kube nzima ukuhamba ngokuqhelekileyo, okanye ukuba zibangela usulelo oluqhubekayo, ukwenzakala, okanye ukwaphuka kwezicubu.

Ngaba ii-corns kunye ne-callus zingathintelwa?

Iinyawo zethu ziyinxalenye yomzimba wethu esihlala singayinaki de kubekho ingxaki. Ngokuqwalasela kancinci nokunyamekela, unokuthintela ukwakheka kweenkozo kunye neengqumba. Khumbula la macebiso:

• Nxiba izihlangu ezikhululekileyo nezilingana kakuhle.Izihlangu mazixhase iinyawo zakho kakuhle, zibambeke kakuhle, kwaye zibe nomphetho othintela ukubetheka. Izihlangu mazibe zinde kwaye zibanzi ngokwaneleyo ukuze zilungele iinzwane zakho ukuze zingakhuhli kwisihlangu okanye kwezinye iinzwane. Oku kuthetha ukuphepha izihlangu ezinezithende eziphakamileyo okanye iinzwane ezimxinwa (ezinokutyhala iinzwane zakho phambili kwaye zikhuhle kwisihlangu okanye kwenye). Ukuba unxiba izihlangu ezineenzwane eziqinileyo okanye izinzwane zesikhumba, khangela i-padding (okanye yongeza eyakho).
• Nxiba iikawusi xa unxiba izihlangu. Qinisekisa ukuba zifakwe ngaphakathi ukuze zingaqengqeleki ngaphakathi.
• Sebenzisa i-insoles ezine-cushion okanye ezifakwe i-padded. Ukuba unembali yee-corns okanye ii-calluses, buza ugqirha wakho ngee-insoles ezenziwe ngokwezifiso. Ezi zinokunceda ukulinganisela indlela iinyawo zakho ezithwala ngayo ubunzima kwaye zithintele ukwakheka kwee-calluses. Kwakhona, sebenzisa uboya begusha (hayi ikotoni) ukunciphisa ukungqubana phakathi kweenzwane zakho kunye nokuphilisa ii-corns ezithambileyo.
• Nxiba iiglavu xa usebenza ngezinto ezinzima okanye ezirhabaxa ezinokonakalisa ulusu lwezandla zakho.
• Jonga iinyawo zakho yonke imihla uze uzigcine zicocekile. Hlamba iinyawo zakho ngamanzi afudumeleyo anesepha, uzomise, uze uthambise ikhrimu yokufumisa. Oku kuya kugcina ulusu lwakho luthambile kwaye luthambile.

Ukongeza, gcina iinzipho zakho zimfutshane, ungahambi ngeenyawo, kwaye ukuba uneenyawo ezibilayo, faka umgubo ezinyaweni zakho yonke imihla ukuze zihlale zomile.

Ndingabuya emva kokuba ndiphilile?

Iinkozo kunye neengqukuva zibangelwa kukungqubana, ukurhawuzelelwa, okanye uxinzelelo eluswini lwakho, kwaye ukuba awuyilungisi imbangela , zinokubuya nangaliphi na ixesha. Ngamanye amazwi, kusenokwenzeka ukuba zibangelwe zizihlangu ezingakufaneli kakuhle, kwaye ukuba uqhubeka unxiba izihlangu ezifanayo, kukho ithuba elihle lokuba iinkozo kunye neengqukuva ziya kuphinda zikhule.

Ngethamsanqa, uninzi lweenkozo kunye neengqukuva zinokunyangwa ngempumelelo ekhaya ngononophelo oluncinci nengqalelo. Ukuba unenkxalabo malunga nokudumba enyaweni lakho, bona ugqirha. Bayakwazi kakuhle ukuhlola iinyawo zakho, babuze ngezinye iimeko zempilo onokuba nazo, benze uvavanyo ukuba kuyimfuneko, banyange iinyawo zakho, kwaye bakunike iingcebiso malunga nendlela yokunyamekela.

Udinga nini ukubona ugqirha?

Ngokuqinisekileyo kufuneka ubone ugqirha kwiimeko ezinjalo:

• Ukuba unesifo seswekile, abantu abanesifo seswekile basenokuba neemvakalelo ezinciphileyo ezinyaweni zabo, nto leyo ebizwa ngokuba yi -peripheral neuropathy, nto leyo ethetha ukuba basenokungaziva iintlungu kakuhle. Abantu abanesifo seswekile nabo abanalo igazi elineleyo ezinyaweni zabo, nto leyo enokulibazisa ukuphola. Iinkozo kunye neengqumba nazo zinokosuleleka.
• Ukuba unezinye izifo okanye iimeko ezibangela ukuba usengozini yokufumana usulelo, okanye ukuba ulusu lwakho lubuthathaka kakhulu.
• Ngonyango lwasekhayaUkuba iimbotyi zakho okanye amaxolo angaphili.
• Ucinga ukuba ii-corns kunye ne-calluses zihlala zenzeka ngenxa yesakhiwo okanye indawo engaqhelekanga yamathambo ?
• Ukuba iimbotyi zakho okanye iingqukuva zakho zibuhlungu, intlungu iya isiba mandundu, okanye ucinga ukuba zinosulelo. Iimpawu zosulelo ziquka ukubomvu, intlungu, ukudumba, kunye nolwelo olufana nobovu oluphuma embotyini/embotyini.
• Ukuba intlungu yakho yomlenze inzima, okanye uziva ungakhululekanga ukuhamba, kwaye awazi ukuba yintoni ebangela loo nto.

Yeyiphi imibuzo omele uyibuze ugqirha?

Ungabuza ugqirha imibuzo efana nale:

• Ingaba ndinombona okanye i-callus?
• Gqirha, ucinga ukuba ndiyifumene njani le nto?
• Ndingenza ntoni ekhaya ngale nto? Ngaba ugqirha uyayicebisa?
• Ndingenza ntoni ukuthintela izinto ezinje ukuba zingenzeki kwixesha elizayo?

Yintoni umahluko phakathi kwe-wart kunye ne-callus?

Kukho uhlobo lwe-wart olubizwa ngokuba yi-plantar wart , olunokuthi lukhule ezinyaweni zeenyawo. Ezi wart zifana nee-calluses, kodwa zinamachaphaza amancinci amnyama embindini. Nangona kunjalo, ii-wart zibangelwa yi -Human Papillomavirus (HPV) engena eluswini lwakho ngokusikwa okanye ukukrweleka kwaye ibangele usulelo. Ii-calluses azibangelwa yintsholongwane, kodwa kukungqubana phakathi kolusu nolusu.

Ekugqibeleni (Umyalezo Wokuya Ekhaya)

Nokuba izihlangu zakho zintle, ukuba ziqinile, musa ukuzinxiba – usenokuba ne-corn okanye i-callus. Ukuba sele kudlule ixesha, oko kuthetha ukuba sele uyenzile, iindaba ezimnandi zezokuba uninzi lwee-corn kunye ne-callus azikho mbi kangako. Ngokwesiqhelo ungazinyanga ekhaya.

Kodwa khumbula, ukuba unesifo seswekile okanye nasiphi na esinye isifo esibangela ukuba ungosuleleki, bona ugqirha ukuze ufumane unyango. Musa ukuvumela into encinci, ukuba ayinyanyekelwanga, ibe yingxaki enkulu. Nyamekela iinyawo zakho!

Iinkozo , iingqukuva, imifantu yesikhumba, iintlungu zeenyawo, izihlangu, izifo zesikhumba, ukuqina kwesikhumba