Ingaba uzipho lwakho luyakhula lube lusu kwaye lubangele iintlungu? (Ingrown Toenail) Masithethe ngale nto!

Ngamanye amaxesha, uzipho olusezinyaweni zethu, ingakumbi kuzwane olukhulu, lunamathela eluswini luze lubangele iintlungu ezinganyamezelekiyo, akunjalo? Akupheleli nje xa uhamba, kodwa naxa umi nje, lubuhlungu kakhulu, ludumba, kwaye ngamanye amaxesha luphuma nobovu. Oku sibiza ngokwezonyango ngokuthi `(Ingrown Toenail)`. Le yingxaki eqhelekileyo kakhulu. Ngoko ke, ukuba into efana nale ikwehlele, okanye ukuba unomdla wokwazi ngale nto, masithethe ngayo ngokweenkcukacha.

Yintoni uzipho lwezinzwane olukhule ngaphakathi?

Ngamafutshane, uzipho lwezinzwane olukhule ngaphakathi yimeko apho ikona yeenzipho zethu, ingakumbi indawo ebukhali ecaleni kwenzipho, ikhula ibe lusu oluthambileyo olujikeleze uzipho. Kufana nozipho oluhamba ngendlela engafanelekanga. Ngokuqhelekileyo, le ngxaki ichaphazela uzwane lwethu olukhulu. Nangona kunjalo, le meko inokwenzeka nakwiinzipho zezinye iinzwane. Kumntu ophilileyo, oku akusoloko kuyingozi enkulu kwimpilo, kodwa intlungu imbi kakhulu.

Ngubani onokuba nolusu olukhula ngaphakathi?

Enyanisweni, nabani na angafumana le meko ibizwa ngokuba yi-`(Ingrown Toenail)`. Nangona kunjalo, abanye abantu basengozini enkulu yokuba nayo. Makhe sijonge ukuba bangoobani:

• Ulutsha: Ukubila kuyinto eqhelekileyo kule minyaka, kwaye kunokubangelwa kukusetyenziswa kakubi kwezihlangu.
• Abadlali: Oku kunokwenzeka kuba imilenze ihlala iphantsi koxinzelelo xa ibaleka kwaye itsiba, ingakumbi ukuba kukho uxinzelelo ezinzwaneni.
• Abantu abanesifo seswekile: Isifo seswekile singonakalisa imithambo-luvo emilenzeni kwaye sinciphise ukuhamba kwegazi. Oku kunokwenza nokuba amanxeba amancinci abe nzima ukuphola kwaye kwandise umngcipheko wosulelo.
• Abantu abenzakele kakhulu kwimithambo-luvo emlenzeni okanye elunyaweni: Ekubeni aba bantu bengaziva iintlungu kakuhle, ingxaki inokuba mandundu ngaphandle kokuba baqaphele nokuba uzipho lungaphantsi kolusu.
• Abantu abanokujikeleza kwegazi okungahambi kakuhle: Ukuba igazi alihambi kakuhle, amanxeba athatha ixesha elide ukuphola.
• Abantu abane-infection yezinzipho (Paronychia): Ukuba kukho i-infection yolusu olujikeleze uzipho, inokubangela ne-infection yezinzipho ezikhule ngaphakathi.

Khawucinge nje, kubantu abalishumi abaya kugqirha ngenxa yengxaki yeenyawo, malunga nababini baya kufumana unyango lwale ngxaki (yeenzipho zeenyawo ezingaphakathi)! Yinto eqhelekileyo leyo.

Kutheni iinzipho zingena eluswini ngolu hlobo? Zithini izizathu?

Zininzi izizathu zokuba uzipho lukhule. Makhe sijonge ezona ziphambili:

• Ukusika iinzipho ngendlela engafanelekanga: Le yeyona nto ixhaphakileyo. Ukuba sizisika iinzipho zethu zibe mfutshane kakhulu, okanye ukuba sizisika iikona zeenzipho ukuze zijikeleze imilo yomnwe, kukho indawo enkulu yokuba uzipho olutsha lukhule lube selusu. Eyona ndlela ilungileyo yokusika iinzipho zakho kukuzisika ngqo.
• Ukufaka izihlangu ezinamatheleyo:Kukho izihlangu eziqinileyo ngaphambili, ezingenandawo yaneleyo yokubeka iinzwane, kwaye ziqinile. Ukuba unxiba ezo zihlangu, ingakumbi ezo zineenyawo ezitsolo, rhoqo, zinokubangela uxinzelelo kwiinzipho zakho zeenyawo kwaye zibangele ukuba zikhule zibe lusu lwakho.
• Ukukrazula okanye ukwaphula ikona yeenzipho: Abanye abantu baphula iinzipho zabo ngesandla endaweni yokuzisika. Xa besenza oku, ikona yeenzipho inokuba bukhali ize ingene eluswini endaweni yokuqhekeka kakuhle.
• Ukulimala kwenzwane: Le meko inokwenzeka nokuba uzipho lonakaliswe yinto efana nokubetha uzwane, umntu onyathela phezu kwalo, okanye into enzima ewela uzwane.
• Imilo yendalo yomnwe: Abanye abantu banezipikili ezinkulu kancinci kunomnwe wabo, okanye ulusu olujikeleze uzipho lukhula nje phezu kozipho. Oku kunokwenzeka nakubantu abafana nabo. Ngamanye amaxesha, kunokuba lufuzo.

Uyazi njani ukuba uzipho lwakho lukhule ngaphakathi? Lubukeka njani?

Xa uzipho lwakho lungena eluswini lwakho, ulusu olujikelezileyo luya kuba bomvu luze ludumbe . Ezi mpawu zibonakala kakhulu apho uzipho lungene khona eluswini. Ungaziva neqhuma eliqinileyo xa ulichukumisa.

Zithini iimpawu zosulelo lwezinzipho?

Ekuqaleni, kuvakala ngathi liqhuma eliqinileyo, ukudumba okuncinci, kwaye kubuhlungu ukulichukumisa. Kodwa ukuba uzipho lungena nzulu eluswini luze lonzakale apho, iintsholongwane ezifana neebhaktheriya zinokungena apho. Kulapho ke indawo ejikeleze uzipho isuleleka khona. Ukuba oko kuyenzeka, ungabona iimpawu ezifana nezi:

• Ulwelo okanye ukukhupha okufana nobovu emnweni.
• Ukuziva iintlungu eziqatha , ngamanye amaxesha ude ungakwazi ukuhamba.
• Umbala obomvu obumnyama okanye ngamanye amaxesha omnyama osasazeka kulo lonke indawo.
• Ukwanda kokudumba.
• Xa uchukumisa umnwe wakho, uziva ushushu kuneminye iminwe .

Ukuba uneempawu ezinje, oko kuthetha ukuba imeko imbi kancinci kwaye kufuneka ufune ingcebiso kagqirha ngokukhawuleza.

Ngaba oku kungabangela ezinye iingxaki?

Ngokubanzi, iinzipho zeenyawo ezikhule ngaphakathi azifane zibangele iingxaki ezinkulu kumntu ophilileyo. Nangona kunjalo, usulelo lunokwenzeka ngeenxa zonke zeenzipho. Ngamanye amaxesha, ulusu olujikeleze isikhonkwane seenzipho lunokuqina kwaye kubekho amanxeba afana namanxeba.

Kunqabile kakhulu, ukuba le ngxaki iyaqhubeka kwaye ayinyangwa ngokufanelekileyo, usulelo lunokusasazeka kulo lonke umunwe kwaye luchaphazele ithambo (usulelo lwamathambo). Kodwa le yimeko engaqhelekanga kakhulu, ingakumbi kubantu abangenazo ezinye izifo ezifana nesifo seswekile.

Uyazi njani kanye kanye ukuba yintoni uzipho lwenzwane olukhule ngaphakathi?

Ixesha elininzi, unokuzibona ngokwakho ezi zinto. Ungacinga ukuba "luzipho olukhule ngaphakathi" ngokusekelwe kwiimpawu zonyawo lwakho (iintlungu, ukudumba, ukubomvu), indlela olubonakala ngayo unyawo lwakho, kunye nendlela oluvakala ngayo xa uluchukumisa.

Ukuba uya kugqirha (lo usenokuba ngugqirha wosapho lwakho, okanye ingcali yeenyawo - sibabiza ngokuba yi-"Podiatrist"), uya kuqinisekisa oku ngokuhlola uzwane lwakho. Uza kukhangela oku kulandelayo:

• Ingaba kukho ulusu olukhula phezu kweenzipho?
• Ingaba indawo idumbile, ibuhlungu xa uyichukumisa, ibomvu, okanye ishushu?
• Ingaba ibuhlungu nokuba uyichukumisa kancinci?
• Ingaba ibonakala yahlukile kweminye iminwe?

Luhlobo luni lovavanyo olwenziwayo koku?

Ngokwesiqhelo, akukho mfuneko yovavanyo olukhulu ukuze kufunyaniswe uzipho lwezinzwane olukhule ngaphakathi. Ii-X-ray azisoloko ziyimfuneko.

Nangona kunjalo, ukuba uzipho lusulelekile kakhulu kwaye ubovu buphuma, ugqirha angathatha isampuli encinci yobovu aze ayithumele kwilebhu ukuze abone ukuba loluphi uhlobo lwebhaktheriya olubangela oko (i-Bacteria culture). Ngamanye amaxesha usulelo lwefungus lunokuvavanywa (i-Fungal culture). I-X-ray inokufuneka ukuba usulelo lube lukhulu kakhulu kwaye kukho ukurhanelwa kokuba ithambo lichaphazelekile.

Ziziphi iindlela zonyango ezinokwenziwa ekhaya? (Ukuzinyamekela kweenzipho zeenzipho ezingaphakathi)

Kulungile, ngoku masibone ukuba singenza ntoni ekhaya ngale `(Ingrown Toenail)` icaphukisayo. La manyathelo alula aya kunceda kakhulu ekulawuleni usulelo kwaye anciphise iintlungu ukuba zikhona.

• Nciphisa iinyawo zakho emanzini afudumeleyo: Nciphisa iinyawo zakho (ingakumbi iinzwane ezibuhlungu) kwisitya samanzi afudumeleyo imizuzu eli-15-20 kabini ngemini. Ungongeza netyuwa encinci ye-Epsom okanye isepha emanzini. Oku kuya kunciphisa ukudumba kwaye kuthambise ulusu.
• Gcina iinyawo zakho zomile: Emva kokuzifaka emanzini, zomise kakuhle iinyawo zakho. Kubalulekile nokugcina iinyawo zakho zomile ngamanye amaxesha emini.
• Phakamisa ikona yenzipho ngobunono: Nje ukuba ulusu lube thambile, phakamisa ikona yenzipho ngobunono engaphantsi kolusu uze ubeke iqhekeza elincinci lekotoni okanye i-dental floss phakathi kwenzipho nolusu. Oku kunokuba nzima kwaye kube buhlungu kancinci, ngoko ke kufuneka ukwenze ngononophelo. Tshintsha le cotton/floss yonke imihla. Oku kuya kunceda ulusu lukhule ngaphezu kolusu ngaphandle kokuluchukumisa.
• Ikhrimu ye-antibiotic kunye nebhandishi: Ukuba kubonakala ngathi kukho usulelo olujikeleze uzipho, faka ikhrimu ye-antibiotic, ekhoyo kwikhemesti, uze uyigqume ngebhandishi ecocekileyo.
• Nxiba izihlangu okanye iisandali ezibanzi: Kuphephe ukunxiba izihlangu eziqinileyo okanye ezithintela iinzwane zakho. Nxiba izihlangu okanye iisandali ezivumela iinzwane zakho ukuba zihambe ngokukhululekileyo nanini na xa kunokwenzeka.
• Izithomalalisi zentlungu: Ukuba iintlungu azinyamezeleki, ungathatha izithomalalisi zentlungu ezifana neParacetamol okanye i-Ibuprofen. Nangona kunjalo, kungcono ukuthabatha njengoko ugqirha wakho ekuyalele.

Ngaba kulungile ukuzama ukunciphisa iinzipho zakho ekhaya?

Oku kubaluleke kakhulu: Ukuba uzipho lwakho lubonisa iimpawu zosulelo (ukuvuza kobovu, ukuba bomvu kakhulu, iintlungu eziqatha), okanye ukuba uzipho lukhule kakhulu eluswini kwaye lukwimeko embi kakhulu, nceda ungazisiki, ungazitsali, okanye ungazigrumbi ngokwakho uzipho. Ukwenza njalo kunokuyenza mandundu imeko kwaye kwandise usulelo.

Ngaba udinga ukubona ugqirha?

Ukuba intlungu kunye nokudumba azipheli emva kweentsuku ezimbini okanye ezintathu zonyango lwasekhaya, okanye ukuba imeko ibonakala ngathi iya isiba mandundu (intlungu iyanda, ubomvu busasazeka, ubomvu bubonakala), ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Kwakhona, ukuba unayo nayiphi na kwezi meko, kungcono ukubona ugqirha kwangoko emva kokuba ufumene "uzipho lwenzwane olungaphakathi":

• Isifo seswekile
• Umonakalo omkhulu wemithambo-luvo emilenzeni
• Ukujikeleza kwegazi okubi ukuya emilenzeni
• Usulelo lwezinzipho okanye esinye isifo esinciphisa amandla omzimba okuzikhusela kwizifo.

Ngamaxesha anje, nento encinci inokuba yingxaki enkulu.

Ugqirha unyanga njani oku?

Uninzi lwexesha, oogqirha banyanga uzipho lwezinzwane oluncinci nolukhule kancinci ngendlela efanayo naleyo siyenzayo ekhaya. Oko kuthetha ukumanzisa unyawo lwakho, ukuphakamisa uzipho ngobunono, kunye nokusebenzisa ibhola yomqhaphu. Kodwa oku bakwenza ngokukhuselekileyo, besebenzisa izixhobo ezicocekileyo nezingochwephesha. Ngokwesiqhelo lunokunyangeka ngaphandle kotyando.

Nangona kunjalo, ukuba imeko inzima, ukuba ingxaki iyenzeka rhoqo, okanye ukuba unyango lwasekhaya aluncedi, ugqirha unokufuneka asuse inxalenye yesikhonkwane ngotyando, okanye ngamanye amaxesha yonke inzipho. Oku kubizwa ngokuba yi-nail avulsion . Eyona nto iphambili kukuthintela ikona yesikhonkwane ukuba ingajiki ngaphakathi ize inqumle ulusu.

Ngexesha lotyando, ugqirha uza kufaka inaliti yokubulala iintlungu emnweni wakho. Oku kuya kukuthintela ukuba ungaziva iintlungu. Emva koko ugqirha uza kusinqumla inxalenye yeenzipho echaphazelekayo, okanye uzipho lonke ukuba kuyimfuneko. Kungathatha iinyanga ezininzi (malunga neenyanga ezi-3-4) ukuba uzipho lukhule ngokupheleleyo.

Ukuba le ngxaki "yeenzipho ezikhule ngaphakathi" iyaqhubeka kuzwane olunye, ugqirha angayitshabalalisa ingcambu yezinzipho ngokusisigxina esebenzisa ikhemikhali (umz. i-phenol). Emva koko elo cala lezinzipho aliyi kuphinda likhule.

Ungazithintela njani iinzipho zeenyawo ezikhula ngaphakathi?

Kulungile, ngoku makhe sibone ukuba singenza ntoni ukuthintela le `(Ingrown Toenail)` ephazamisayo ukuba ingenzeki. Ukuba ulandela le mikhwa, ungayiphepha le ngxaki kakhulu:

• Nciphisa iinyawo zakho emanzini afudumeleyo ngaphambi kokuba unqumle iinzipho zakho: Ngaphambi kokuba unqumle iinzipho zakho, nciphisa iinyawo zakho emanzini afudumeleyo imizuzu embalwa. Okanye, nqumle iinzipho zakho emva nje kokuhlamba. Ngale ndlela, iinzipho zakho ziya kuba thambile, kube lula ukuzinqumle, kwaye aziyi kwaphuka.
• Gcina isixhobo sakho sokusika iinzipho sicocekile: Gcina isixhobo sokusika iinzipho osisebenzisayo sicocekile.
• Musa ukuzikrazula iinzipho zakho ngesandla: sebenzisa isixhobo sokusika iinzipho ukuze uzinqumle kakuhle.
• Eyona nto ibalulekileyo: Xa usika iinzipho zakho, zinqumle ngqo. Musa ukuzama ukujikelezisa iikona zeenzipho zakho ukuze zifane nemilo yomnwe wakho. Kungcono ukuba iikona zibe zisikwere kancinci.
• Nxiba izihlangu ezikulingana kakuhle: Khetha izihlangu ezikhululekileyo nezinendawo eninzi phambi kweenyawo zakho. Izihlangu akufuneki ziqine kakhulu okanye zibe nkulu kakhulu ukuba ungahambahamba ngaphakathi.
• Kuphephe ukwenzakala rhoqo emacaleni ezinzipho zakho: Khusela iinyawo zakho xa udlala imidlalo.
• Ukuba unesifo seswekile: Qiniseka ukuba uzinyamekela kakuhle iinyawo zakho, njengoko ugqirha wakho ekuxelela. Jonga iinyawo zakho yonke imihla, kwaye ukuba ubona naziphi na izilonda okanye utshintsho, xelela ugqirha wakho ngoko nangoko. Ungaze ungathandabuzi ukufuna ingcebiso kagqirha.

Kuza kwenzeka ntoni emva kwale meko? Ngaba iya kuba ngcono?

Kwiimeko ezininzi, uzipho lwezinzwane olukhule ngaphakathi aluyongxaki inzima yempilo. Ukuba lunyangwa kakuhle, luya kuphola ngokupheleleyo. Ukuba uzinyamekela kakuhle iinyawo zakho, ingakumbi xa ucheba iinzipho zakho, akuyi kuphinda kwenzeke.

Nangona kunjalo, ukuba unezinye izifo ezinokubangela iingxaki zeenyawo, njengokonakala kwemithambo-luvo okanye isifo seswekile, kubaluleke kakhulu ukuba iinyawo zakho zihlolwe rhoqo ngugqirha.

Masizikhumbuze kwakhona: Ngawaphi amaxesha afanelekileyo okubonana nogqirha?

Kulungile ukuzikhumbuza kwakhona ngezi zinto:

• Ukuba unezinye iingxaki ezibangelwa sisifo seswekile .
• Ukuba ubona iimpawu zosulelo (ububomvu, ukuphuma kwamanzi emzimbeni, iintlungu ezinganyamezelekiyo, ukusasazeka kobomvu).
• Ukuba uyazi ukuba imilenze yakho ayijikelezi kakuhle igazi .

Kwiimeko ezinjalo, funa ingcebiso kagqirha ngokukhawuleza. Kwakhona, ukuba intlungu emnweni wakho ayipheli emva kweentsuku ezimbalwa nangona unyango lwasekhaya (njengokuyifaka emanzini afudumeleyo kunye nokuthambisa ioyile yokubulala iintsholongwane), okanye ukuba imeko iba mandundu, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Ufanele ubuze ntoni kugqirha?

Xa usiya kugqirha ngale ngxaki `(yeenzipho zeenyawo ezingaphakathi)`, ungalibali ukubuza ezi zinto. Emva koko uya kuba nokuqonda okungcono ngale nto.

• "Gqirha, ingaba olu zipho lwam lusulelekile?"
• "Yeyiphi eyona ndlela ilungileyo yokunyanga oku?"
• "Ngaba ndiza kufuna utyando?"
• "Ndingenza ntoni ukuze ndithintele ukuba kungenzeki kwakhona?"
• "Ngaba kufuneka ndithathe naluphi na uhlobo lwamayeza oku?"
• "Yeyiphi indlela engcono yokusika iinzipho zakho ukuze oku kungenzeki kwakhona?"

Iimpendulo zale mibuzo ziya kuba zibaluleke kakhulu kuwe.

Okokugqibela, izinto ezimbalwa ekufuneka uzikhumbule

Olu ``(uzipho lwenzwane olukhule ngaphakathi)`` luyacaphukisa kwaye lubuhlungu ngokwenene. Kodwa le yimeko enokunyangeka lula kwiimeko ezininzi. Akukho nto inokubangela ukukhathazeka ngayo.

Eyona nto ibalulekileyo kukungabi naxhala xa into efana nale isenzeka, kodwa kukuyiqonda kakuhle uze ufumane unyango olufunekayo.

Izinto ezilula ezifana nokuntywilisela iinyawo zakho emanzini afudumeleyo nokubeka umqhaphu phantsi kweenzipho zakho kunokubonelela ngoncedo olukhulu kwiintsuku ezimbalwa. Kodwa ukuba oko akuncedi, okanye ukuba kukho iimpawu zosulelo, qiniseka ukuba ubona ugqirha. Uza kukuxelela indlela yokunyanga.

Ukuze uthintele oku, nxiba izihlangu ezikhululekileyo ezinesithuba sokuhamba kakuhle ezinzwaneni zakho, usike iinzipho zakho ngqo, kwaye ungajikelezi emakhoneni. Ngala manyathelo alula, ungawuphepha lo mvandedwa. Nyamekela iinyawo zakho!

Uzipho lwezinzwane olukhule ngaphakathi, uzipho lwezinzwane, iintlungu zeenyawo, usulelo lwezinzwane, ukunqunyulwa kwezinzwane, ukhathalelo lweenyawo, ugqirha weenyawo