Ingaba intlungu yesifuba sakho ibangelwa yi-costochondritis? Makhe sithethe ngayo!

Ngaba wakha waneentlungu zesifuba ngequbuliso waza wacinga, "Owu Thixo wam, ngaba esi sisifo sentliziyo?" Sonke siyaxhalaba kancinci xa sisiva iintlungu zesifuba. Kodwa kuqala kufuneka uqonde ukuba ayizizo zonke iintlungu zesifuba eziluphawu lokuhlaselwa yintliziyo . Ngamanye amaxesha olu hlobo lwentlungu lubangelwa yimeko ebizwa ngokuba yi-"costochondritis." Ngoko ke, masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje, akunjalo?

Yintoni kanye kanye i-costochondritis?

Ngamafutshane, i-costochondritis kukudumba kwe-cartilage apho iimbambo zakho zidibana khona nethambo elithe tyaba eliphakathi kwesifuba sakho (i-sternum). Amalungu apho ezi mbambo kunye ne-sternum zidityaniswe khona abizwa ngokuba "ngamalungu e-costochondral." La ngamalungu aqinileyo, aqinileyo. Oku kungenxa yokuba la malungu anceda i-rib cage ukukhusela amalungu abalulekileyo njengentliziyo kunye nemiphunga esifubeni sethu.

Ngoko ke, xa ezi cartilage zivutha, ungaziva iintlungu eziqatha xa uphefumla okanye ushukumisa isifuba sakho kancinci. Le ntlungu ingaqala ngequbuliso, okanye inokwanda kancinci ize isasazeke esifubeni sakho sonke.

Abantu abaninzi bacinga ukuba ukuhlaselwa yintliziyo yinto yokuqala abayicingayo xa besiva iintlungu zesifuba. Kodwa khumbula, kukho izizathu ezibini eziphambili zokuhlaselwa yintliziyo kunye nezizathu ezibini eziphambili ze-costochondritis. Ukuba ne-costochondritis akuthethi ukuba uza kuba nokuhlaselwa yintliziyo. Nangona kunjalo, ukuba uneentlungu zesifuba, ingakumbi ukuba azipheli emva kweentsuku ezimbalwa, kungcono ukubona ugqirha uze uhlolwe.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-costochondritis?

Enyanisweni, inani elikhulu labantu abaya koogqirha abaneentlungu zesifuba banemeko ebizwa ngokuba yi-costochondritis. Abaphandi baqikelela ukuba ukuya kuthi ga kwisithathu sabantu abaya kubona ugqirha ngenxa yeentlungu zesifuba banokuba nale meko.

Zithini iimpawu ze-costochondritis?

Uphawu oluphambili noluqhelekileyo ziintlungu zesifuba .

Ivakala njani kanye kanye le ntlungu?

Intlungu ivakala yahlukile kumntu wonke. I-Costochondritis idla ngokuvakala njengentlungu eqinileyo, eqinileyo esifubeni kufutshane neembambo. Ukuba ushukumisa isifuba sakho okanye ujika umzimba wakho, intlungu ingajika ngequbuliso, njengemela. Le ntlungu inokuba mandundu ngemisebenzi ethile. Umzekelo:

• Xa uphefumla, ingakumbi xa uphefumla nzulu okanye xa uphefumla kakhulu.
• Xa ukhohlela, uthimla, okanye uhlanza.
• Xa ujikajika.
• Xa ufikelela phezulu ukuze uthabathe into engaphezulu kwakho.
• Xa umntu ekugona.
• Xa uzilolonga.
• Xa ulele ecaleni apho kukho intlungu.

Ziziphi izinto ezibangela i-costochondritis?

Oogqirha abakayazi kakuhle into ebangela i-costochondritis. Kodwa abanye oogqirha bacinga ukuba inokubangelwa ziziphumo ezincinci, zexesha elide (ezibizwa ngokuba yi-microtraumas) ezimbanjeni. Ezi microtraumas zinokwenzeka xa:

• Ukwenzakala esifubeni okanye ezimbanjeni.
• Ukukhwehlela kakhulu nokuhlanza.
• Usulelo lwesifuba.
• Ukuzilolonga rhoqo, ukudlala imidlalo, okanye ukwenza umsebenzi onzima okanye into oyenzayo ngaphandle kokunika umzimba ukuphumla ngokwaneleyo.
• Ukuzibandakanya ngequbuliso kwimisebenzi yomzimba ngendlela ongazange uyenze ngaphambili (umzekelo, ukuqala ngequbuliso ukwenza umthambo ngamandla, okanye ukufudukela endlwini yomhlobo wakho uphakamise izinto ezinzima kangangeentsuku ezininzi).

Ngubani osengozini enkulu yokuhlaselwa yile meko?

Nabani na unokuba ne-costochondritis, kodwa abanye abantu basengozini enkulu:

• Abadlali abadlala imidlalo yokudibanisa.
• Abantu abasebenza kwimisebenzi efuna ukuzibhokoxa kakhulu emzimbeni.
• Ukuba ngumfazi.
• Umzekelo, uphando lubonisa ukuba amaHispanics asengozini enkulu.

Ngaba i-costochondritis ingabangela ezinye iingxaki?

I-Costochondritis ayisoloko ibangela iingxaki ezinkulu. Nangona kunjalo, ngamanye amaxesha inokuba luphawu lokuba unesifo esifana ne-arthritis, ingakumbi i-ankylosing spondylitis.

Oogqirha bayixilonga njani ngokuchanekileyo le sifo?

I-Costochondritis idla ngokuchongwa kusetyenziswa indlela ebizwa ngokuba yi-"diagnosis of eximination." Oku kuthetha ukuba ugqirha uza kuqala akuhlole, enze uvavanyo ukuqinisekisa ukuba akukho ezinye izifo ezinzulu, aze emva koko afumanise ukuba i-costochondritis inesifo.

Ugqirha wakho uza kuyixilonga le nto ngovavanyo lomzimba.

• Uza kuchukumisa isifuba sakho kunye neembambo ukuqinisekisa ukuba zilungile.
• Mhlawumbi kufuneka ucinezele isifuba sakho kancinci ukuze ubone ukuba uvakalelwa kangakanani kwaye apho intlungu ikhoyo khona.
• Baza kujonga nezinye izinto ezenzekileyo okanye iimeko zempilo ezinokubangela iimpawu zakho.

Kusenokufuneka ukuba wenze uvavanyo lwegazi ukuze kubonwe ukuba kukho usulelo na.

Akukho vavanyo oluthile lomfanekiso olunokuqinisekisa ukuba une-costochondritis. Nangona kunjalo, ugqirha wakho angasebenzisa ezinye iimvavanyo zomfanekiso ukujonga ezinye izizathu zentlungu yakho yembambo. Ezona vavanyo ziqhelekileyo zezi:

• I-X-ray yesifuba.
• Iskeni ye-CT (`Iskeni ye-Computed Tomography (CT)`).
• I-MRI (Umfanekiso weMagnetic Resonance (MRI)).
• Uvavanyo lwe-ultrasound.
• Uvavanyo lwe-ECG (`i-Electrocardiogram (EKG)`).

Ziziphi iindlela zonyango lwe-costochondritis?

Unyango oluqhelekileyo lwe-costochondritis kukunika isifuba sakho kunye ne-rib cage ukuphumla okwaneleyo. Eyona nto ingcono onokuyenza nge-costochondritis kukunika loo malungu e-costochondral adumbileyo nabuhlungu ixesha lokuphola.

Amayeza athengiswa ngaphandle kwemvume kagqirha (OTC), anjengee-nonsteroidal anti-inflammatory drugs (NSAIDs) okanye i-acetaminophen, anokunceda ekunciphiseni iintlungu. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uthathe iintlungu zokuphelisa iintlungu iintsuku ezingaphezu kweshumi ngexesha.

Kunqabile kakhulu, ukuba iimpawu zakho aziphucuki emva kweeveki ezimbalwa, ugqirha wakho unokukufaka iyeza elibizwa ngokuba yi-corticosteroid kumalungu avuvukileyo. Oku kuya kunciphisa ukudumba.

Kwabanye abantu, i-costochondritis iba ngcono ngaphandle konyango. Kodwa ungacingi ukuba "iza kuphela yodwa." Ukuba ufumana iintlungu esifubeni, bona ugqirha ngoko nangoko.

Singazikhusela njani kule meko ibizwa ngokuba yi-costochondritis?

Ekubeni singazi kakuhle ukuba yintoni ebangela i-costochondritis, kunzima ukutsho ukuba ungazikhusela njani ngokupheleleyo kuyo.

Kodwa ngokubanzi, kuphephe ukubeka uxinzelelo olungeyomfuneko okanye uxinzelelo esifubeni sakho nasezimbanjeni. Ungalibali ukunika umzimba wakho ukuphumla okufunekayo ukuze ululame emva kokwenza umthambo onzima.

Kuza kwenzeka ntoni ukuba ndine-costochondritis? Ndimele ndilindele ntoni?

Khumbula ukuba ukuba une-costochondritis, ungaphila ngokupheleleyo . Nje ukuba ukudumba kunciphe, kufuneka ukwazi ukubuyela kuyo yonke imisebenzi yakho yesiqhelo ngaphandle kwemiphumo yexesha elide.

Eyona nto inzima nge-costochondritis kukuba abantu badla ngokucinga ukuba banesifo sentliziyo ngenxa yentlungu yesifuba. Ngoko ke, ukuba ufumana naziphi na iimpawu ezintsha, kubalulekile ukuba uhlolwe ngugqirha ngokukhawuleza ukuqinisekisa ukuba akukho nto imbi kangako.

Kuza kuthatha ixesha elingakanani ukuba oku kuphiliswe?

I-Costochondritis idla ngokuba yeyomzuzwana. Uninzi lwabantu luba neempawu kangangeentsuku ezimbalwa ukuya kwiiveki ezimbalwa. Amaxesha amaninzi, inokuhlala iinyanga.

Uninzi lwabantu luyaphucuka ngokuphumla kunye neentlungu. Ukuba iintlungu zakho zembambo azipheli emva kweeveki ezimbalwa zonyango, thetha nogqirha.

Nokuba le meko iphelile, kukho ithuba elincinci lokuba ingaphinda ivele.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana naziphi na iimpawu ezintsha okanye utshintsho esifubeni sakho okanye kwindawo engqongileyo, ingakumbi iintlungu ezintsha , bona ugqirha ngoko nangoko. Nangona i-costochondritis idla ngokungaba yingozi, kubalulekile ukuthintela ezinye izifo ezinzulu ngokukhawuleza.

Ndingaya nini kwiYunithi yoNyango oluNgxamisekileyo (i-ETU) ?

Ukuba ucinga ukuba uneempawu zokuhlaselwa sisifo sentliziyo , fowunela u-1990 (okanye inombolo yakho yongxamiseko yasekuhlaleni) ngoko nangoko okanye uye kwigumbi longxamiseko elikufutshane. Ezi mpawu zezi:

• Ubunzima bokuphefumla (ukuphelelwa ngamandla) okanye ukuphefumla kancinci.
• Isicaphucaphu okanye isisu esibuhlungu.
• Ukuziva ukubetha kwentliziyo.
• Ukuziva uloyiko, ukuziva ukuba kukho into embi eza kwenzeka ('intshabalalo ezayo').
• Ukubila.
• Isiyezi (vertigo) okanye ukuziva ngathi ujikeleza.

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa usiya kugqirha, ungabuza le mibuzo:

• Ngaba ndine-costochondritis okanye enye ingxaki yembambo?
• Luhlobo luni lovavanyo oluza kufuneka ndilwenze?
• Kuza kuthatha ixesha elingakanani ukuba oku kuphiliswe?
• Zeziphi izinto ekufuneka ndiziphephe de ndibe ndiphilile?
• Ndingaqala nini kwakhona imisebenzi yomzimba efana nemidlalo?

Yintoni umahluko phakathi kwe-costochondritis kunye ne-Tietze syndrome?

I-Tietze syndrome yimeko efana kakhulu ne-costochondritis. Lolunye uhlobo lokudumba oluvela kumalungu akho e-costochondral.

Umahluko ophambili phakathi kwezi zimbini kukudumba kunye neembambo ezidla ngokuchaphazeleka.

• I-Tietze syndrome ibangela iintlungu, ukuthamba, kunye nokudumba (iqhubu onokuliva) kwijoyinti ye-costochondral echaphazelekayo. Idla ngokuchaphazela iimbambo ezikufutshane nomphezulu wekheyiji yakho yeembambo, kufutshane namagxa akho - imbambo yesibini okanye yesithathu.
• Iimpawu ze- costochondritis zifana kakhulu ne-Tietze syndrome. Nangona kunjalo, kwi-costochondritis , akukho ukudumba onokukubona okanye ukukuva. Ngokuqhelekileyo kuchaphazela iimbambo ezisezantsi kwembambo - ukusuka kwimbambo yesibini ukuya kweyesihlanu.

I-Costochondritis kunye ne-Tietze syndrome ziyafana kangangokuba ngamanye amaxesha zinokubhideka. Iindaba ezimnandi zezokuba zombini zinyangwa kwaye zixilongwe ngendlela efanayo. Ukuba unentlungu okanye ukudumba esifubeni sakho okanye esijikeleze isifuba sakho, bona ugqirha.

Kutheni iimbambo zam zibuhlungu? Ziziphi ezinye izizathu ezinokubakho?

Zininzi iimeko kunye nokwenzakala okunokubangela iintlungu zembambo. Ngaphandle kwe-costochondritis okanye i-Tietze syndrome, ezinye izizathu zentlungu yembambo ziquka:

• Ukuqhekeka kwembambo.
• I-GERD (i-reflux ye-asidi engapheliyo).
• I-Covid-19 `(COVID-19)`.
• I-Fibromyalgia.
• I-Lupus.

Bona ugqirha ukuba uneempawu ezintsha kwiimbambo okanye esifubeni sakho. I-Costochondritis ayisoloko ibangela iintlungu esifubeni okanye iintlungu zemisipha.

Intlungu xa uphefumla okanye ushukuma umzimba wakho inokuba yinto ecaphukisayo kakhulu. Ingakumbi xa intlungu isesifubeni sakho, ecaleni kwembambo zakho. Ngethamsanqa, i-costochondritis ayisoloko iluphawu lwento eyingozi okanye enzulu. Kodwa oko akuthethi ukuba intlungu embambo zakho bubuxoki.

Bona ugqirha kwangoko xa uva iintlungu esifubeni. Banokukunceda uqonde ukuba yintoni ebangela oku, indlela yokunceda umzimba wakho uphile, kunye nezinto ekufuneka uziqaphele de uphile.

Okokugqibela, ezona zinto zibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke sithethe kakhulu nge-costochondritis. Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba xa unentlungu esifubeni, ungoyiki. Kodwa ungayityesheli.

• I-Costochondritis yimeko eqhelekileyo kwaye ayisoloko iyingozi.
• Le meko inganyangeka ngokuphumla kakuhle, kwaye ukuba kuyimfuneko, uthabathe amayeza okudambisa iintlungu.
• Nangona kunjalo, ukuba uneentlungu esifubeni, qiniseka ukuba ufuna ingcebiso kagqirha ukuqinisekisa ukuba ayisiyonto imbi njengokuhlaselwa yintliziyo.
• Ukulandela imiyalelo kagqirha kubaluleke kakhulu ukuze uphile ngokukhawuleza.

Ndikunqwenelela impilo entle!

I- Costochondritis, iintlungu zesifuba, iintlungu zembambo, ukudumba kwe-cartilage, ukuphefumla nzima, ukuzilolonga ngokomzimba, iingcebiso zonyango