Ngaba nawe unesifo sosulelo lwendlela yomchamo (UTIs) rhoqo? Okanye ngaba umhlobo wakho unale ngxaki? Ngelo xesha, kufuneka ukuba uvile kumhlobo okanye kwi-intanethi ukuba "ukuthatha iipilisi ze-cranberry kulungile." Abantu abaninzi bacinga ukuba esi sisisombululo esifanelekileyo sosulelo lwendlela yomchamo. Kodwa ngaba kunjalo ngokwenene? Namhlanje, masithethe ngesi songezo esibizwa ngokuba ziipilisi ze-cranberry ngendlela elula nethe ngqo.
Yintoni le songezo ebizwa ngokuba yiCranberry?
Ngamafutshane, i-cranberry luhlobo lwesiqhamo. Isicatshulwa esikwesi siqhamo sisetyenziselwa ukwenza iipilisi kunye neekhaphu. Abantu abaninzi bakholelwa ukuba inokunceda ukugcina impilo yomchamo, ingakumbi ukunceda ekuthinteleni usulelo lomchamo (UTIs).
Kodwa eyona nto ibalulekileyo apha kukuba iCranberry ayiloyeza elinikwa ngugqirha. Liyi-supplement yokutya kuphela.
Oku kuthetha ukuba ayivunywanga ziiarhente ezifana ne-US Food and Drug Administration (FDA) ukunyanga okanye ukuthintela nasiphi na isifo. Ke ngoko, ubunyulu bayo kunye nomgangatho wayo zinokwahluka. Ke ngoko, kubaluleke kakhulu ukuba nolwazi olupheleleyo ngayo ngaphambi kokuba usebenzise into efana nale.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ukuba ucinga ngokusebenzisa iipilisi ze-cranberry, kubalulekile ukuthetha nogqirha wakho wosapho malunga nayo. Ingakumbi ukuba unezinye zezi meko zempilo zidweliswe ngezantsi, ngokuqinisekileyo kufuneka uzikhankanye.
| Imeko/Isiganeko | Kutheni ufanele ukhathalele? |
|---|---|
| Isifo seswekile | Ezinye iimveliso zecranberry zisenokuba zineswekile eyongeziweyo. |
| Amatye ezintso | Inxalenye ye-oxalate kwi-cranberries inokunyusa umngcipheko wamatye ezintso. |
| Izifo zokuphefumla ezifana ne-asthma | Kubalulekile ukwazi ukuba abanye abantu banokuba ne-allergies. |
| Iingxaki zesisu okanye zamathumbu | Ingabangela ukuphazamiseka kwesisu okanye urhudo. |
| Ii-aleji | Sixelele ukuba unayo nayiphi na i-allergies kwi-cranberries, i-aspirin, ezinye izityalo, ukutya, okanye amayeza. |
| Ukuba ukhulelwe okanye ulindele umntwana | Kuyimfuneko ukufuna iingcebiso zonyango ngaphambi kokuba uthathe naziphi na izongezo ngexesha lokukhulelwa. |
| Ukuba umama uncancisa umntwana wakhe | Buza ugqirha wakho ukuba ingaba oku kunokuchaphazela na umntwana ngobisi lwebele. |
Ungayisebenzisa njani le nto ngokuchanekileyo?
Esi songezo kufuneka sithathwe ngomlomo, ngokuqhelekileyo sixutywe neglasi yamanzi. Ezinye iipilisi zingahlafunwa zize ziginywe. Eyona nto ibalulekileyo kukulandela imiyalelo ekwileyibhile okanye njengoko ugqirha wakho eyalele. Ungaze uthathe ngaphezu kwedosi ecetyiswayo.
Ukuba unika abantwana oku, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wabantwana ngako, kuba kunokufuna unyango olukhethekileyo.
Kuthekani ukuba ndisebenzisa i-overdose?
Ukuba ucinga ukuba usele okungaphezulu kunokuba ucinga, ungathandabuzi ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Khumbula, esi songezo senzelwe wena kuphela. Nokuba abahlobo bakho banengxaki efanayo, musa ukwabelana ngamayeza akho nabo ngaphandle kokubonisana nogqirha.
Amanye amayeza anokusebenzisana nale nto (Intsebenziswano)
Iipilisi zeCranberry zinokusebenzisana namanye amayeza, elona libalulekileyo kuwo yiWarfarin .
I-Warfarin liyeza elithintela ukuqhekeka kwegazi, elaziwa ngokuba "linciphisa igazi." Ukuba usebenzisa i-Warfarin, ukuthatha izongezo ze-cranberry kunokunyusa kakhulu umngcipheko wakho wokopha. Le yimeko eyingozi kakhulu .
Ngoko ke, nika ugqirha wakho uluhlu olupheleleyo lwamayeza owasebenzisayo (abhalwe ngugqirha nalawo angabhalwanga ngugqirha), iimveliso zezityalo ozisebenzisayo, kunye nezongezo ozisebenzisayo. Xelela ugqirha wakho ukuba uyatshaya okanye usela utywala, kuba ezinye izinto zinokuchaphazela amayeza akho.
Izinto ekufuneka uzilumkele xa usebenzisa
Njengoko besitshilo ngaphambili, ezi azilawulwa ngomgangatho ngendlela efanayo namayeza. Oku kuthetha ukuba ubumsulwa bazo, umgangatho, kunye nokusebenza kwazo kunokwahluka kwibhotile nganye ukuya kwenye.
Ukuba into ethile ibizwa ngokuba "yeyendalo" akuthethi ukuba ikhuselekile ngokupheleleyo ebantwini.
Ngoko ke, xa uthenga into efana nale, khetha eyenziwe yinkampani ethembekileyo neyaziwayo. Funda ilebheli ngononophelo. Ezinye iimveliso zidweliswe kwi -USP (US Pharmacopoeia) . Oku kuthetha ukuba umenzi uyenzile ngokomgangatho othile.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Nangona ingenguye wonke umntu oza kuba neziphumo ebezingalindelekanga ezivela kwi-cranberry supplements, abanye abantu basenokuba nazo. Makhe sijonge ukuba ziyintoni na.
| Iziphumo ebezingalindelekanga ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpendulo ze-Allergic | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso okanye umqala, ubunzima bokuphefumla. Ukuba kukho nayiphi na kwezi zinto, yingxamiseko. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka okanye ziyakhathaza | |
| Ukungonwabi kwesisu | Intlungu yesisu okanye ukuziva ugcwele. |
| Urhudo | Ukuba uthatha kakhulu, unokufumana isifo sorhudo. |
Ukuba ubona into engaqhelekanga engekho kolu luhlu, thetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- I-Cranberry ayilonyango losulelo lomchamo (UTI) xa sele ikhulile. Inokunceda ngandlela ithile ekuthinteleni usulelo, kodwa ayisebenzi kuwo wonke umntu.
- Ukuba uneempawu ze-UTI, ezinje ngokutsha okanye ukuchama rhoqo, qiniseka ukuba ubona ugqirha ngaphambi kokuba uqale naziphi na izongezo.
- Ngaphambi kokuba uqale nayiphi na isongezelelo, thetha nogqirha wakho. Oku kubaluleke kakhulu ukuba uthatha amayeza afana neWarfarin, ukhulelwe, okanye unesifo esifana namatye ezintso.
- Musa ukukhohliswa ligama elithi "indalo." Neemveliso zendalo zinokuba nemiphumo emibi kunye nokusebenzisana namanye amayeza.
- Gcina esi songezo kude nokubonwa nokufikelelwa ngabantwana. Lahla emva komhla wokuphelelwa.
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