Ngaba wakha waziva ulusizi kwaye usoyika njengoko ubukele abazali bakho, ootatomkhulu noomakhulu, kunye noomakhulu noomakhulu belahlekelwa yinkumbulo yabo kancinci kancinci njengoko bekhula? Kukho amaxesha apho uzibuza, "Ngaba oku kuya kwenzeka nakum?" Akunjalo? Le yingxaki eqhelekileyo esijongene nayo sonke. Nangona singenakuyekisa ukuguga, kukho izinto esinokuzenza ukukhusela impilo yengqondo yethu nokuthintela ukulahleka kwenkumbulo. Uphononongo olukhulu lwakutshanje lusinike iindaba ezibaluleke kakhulu nezilungileyo malunga noku.
Luthini olu phando lutsha?
Iqela labaphandi e-Australia lenze uphando olubaluleke kakhulu. Babone abantu abangaphezu kwe-10,000 abaneminyaka engaphezu kwama-70 ubudala kwaye bengenazo iingxaki zempilo ezinkulu kangangeminyaka eli-10. Injongo ephambili yolu phononongo kukufumanisa ukuba eminye yemisebenzi yokuzonwabisa kunye nobudlelwane bentlalo esibenzayo kubomi bethu bemihla ngemihla inokunciphisa kangakanani umngcipheko we -dementia, isifo esibangela ukulahleka kwenkumbulo okunokwenzeka kamva.
Kolu phononongo, bajonge iintlobo ezili-19 zomsebenzi. Bakwaqwalasele nezinto ezifana nenqanaba lemfundo yomntu kunye nemeko yakhe yempilo. Ngenxa yokuba abantu ababandakanyeka kwezi ntlobo zemisebenzi ngokubanzi basempilweni, babefuna ukususa loo mpembelelo baze balinganise iingenelo zemisebenzi ngokwabo.
Iziphumo ezimangalisayo ezifunyenwe kolu phando!
Iziphumo zolu phononongo zinomdla kakhulu. Zifumanise ukuba ukuzibandakanya kwimisebenzi ethile kunokunciphisa kakhulu umngcipheko wokuba nesifo sengqondo esixhalabisayo. Makhe sijonge ukuba ziyintoni na.
| Uhlobo lomsebenzi | Umlinganiselo apho umngcipheko wesifo sengqondo esixhalabisayo uncitshiswa khona |
|---|---|
| Imisebenzi yemfundo yabantu abadala: Umzekelo: ukubhala iileta, ukugcina idayari, ukusebenzisa ikhompyutha, ukuya kwiklasi yemfundo. | Incipha nge-11% . |
| Umsebenzi wengqondo osebenzayo: Umzekelo: ukugqiba iiphazili zamagama angqukuva, ukudlala itshesi okanye amakhadi. | Yehla nge-9% . |
| Imisebenzi yobugcisa bokuyila: Umzekelo: imisebenzi yezandla efana nokuzoba, ukuthunga, okanye umsebenzi womthi okanye wesinyithi. | Incipha nge-7% . |
| Umsebenzi wengqondo ongenzi nto: Umzekelo: ukufunda iincwadi, amaphephandaba, ukubukela umabonwakude, ukumamela umculo. | Incipha nge-7% . |
Ezi ziphumo zisibonisa ngokucacileyo ukuba kubaluleke kangakanani ukubandakanyeka kwimisebenzi efaka umngeni engqondweni kwaye izisa uvuyo, nangona sikhula.
Kutheni le misebenzi iluncedo kangaka engqondweni?
Usenokuba uzibuza, "Ukuzoba umfanekiso okanye ukufunda iphephandaba kunokunceda njani ukuthintela isifo esibi kangaka?" Kukho ingcaciso yesayensi ngaloo nto.
Ngamafutshane, ingqondo yethu ifana nemisipha. Okukhona siyisebenzisa ngakumbi, kokukhona iqina ngakumbi. Xa sisenza le misebenzi, kwakheka unxibelelwano olutsha, okanye ii-synapses, phakathi kweeseli zemithambo-luvo kwingqondo yethu, okanye ii-neurons . Oku kufana neendlela ezintsha eziveliswayo ukuze zithathe indawo yezo zingasetyenziswanga. Oku kwandisa ukusebenza kakuhle kwengqondo. Nokuba inxalenye yengqondo yonakele, ezi nxibelelwano zintsha zivumela ingqondo ukuba yenze loo misebenzi ngezinye iindlela.
- Ukusebenzisa nokubhala kwikhompyutha: Xa usenza izinto ezinje, kufuneka ukhumbule ulwazi olutsha oluninzi kwaye ulusebenzise. Izifundo zifumanise ukuba ukusebenzisa ikhompyutha kuvula iindawo ezininzi zobuchopho ngaxeshanye.
- Iiphazili zamagama aqhekezayo kunye netshesi: Ezi aziyomidlalo nje kuphela. Zifuna umsebenzi weendawo ezahlukeneyo zengqondo, njengenkumbulo, ingqalelo, izakhono zokusombulula iingxaki, kunye nesigama. Oku kufana nomthambo olungileyo wengqondo.
Kuthekani ngobudlelwane nabantu?
Abantu abaninzi bacinga ukuba ukuba uhlala unxibelelana nabahlobo bakho kwaye uthetha nabo, uya kuba sempilweni engqondweni. Yiyo loo nto. Kodwa okumangalisayo kukuba, olu phononongo alufumananga mpembelelo ngqo yonxibelelwano nabantu ekunciphiseni umngcipheko we-dementia.
Kodwa oko akuthethi ukuba ukunxulumana nabahlobo kunye nosapho akuncedi nganto. Akunjalo konke konke! Unxibelelwano loluntu lubalulekile kwimpilo-ntle yengqondo, ukuze kuthintelwe ubulolo kunye nokudakumba. Mhlawumbi ngenxa yokuba phantse wonke umntu kolu phando wayenonxibelelwano oluhle loluntu, asikwazanga ukubona umahluko.
Yintoni esifanele siyifunde koku?
Umyalezo obalulekileyo esinokuwuthatha koku kukuba utshintsho oluncinci nolulungileyo esilwenzayo kwindlela yethu yokuphila lunokuba nefuthe elikhulu kwimpilo yengqondo yethu. Uhlobo oluqhelekileyo lwesifo sengqondo esixhalabisayo sisifo sika-Alzheimer . Sisifo esibi esiqala ngokulahlekelwa yinkumbulo kancinci size siqhubekele kwimeko apho ungakwazi nokwenza imisebenzi yemihla ngemihla.
Bandakanya umama, utata, umakhulu, kunye notatomkhulu wakho kwimisebenzi efana nale.
- Ukuba bayafuna, mabafunde iphephandaba okanye incwadi.
- Zisa iphephandaba elinephazili yamagama axutyiweyo.
- Khuthaza umhlobo wakho wakudala ukuba abhale ileta.
- Ukuba bayakuthanda, bathengele izinto abazidingayo ukuze bazidwebe baze bazithunge.
- Endaweni yokubanyanzela ukuba benze ezi zinto, kubalulekile ukubanceda bakhethe into abayithandayo nebayithandayo.
Eyona nto ibalulekileyo kukuba ukuba unamathandabuzo okanye uloyiko olunzulu malunga nenkumbulo okanye indlela umntu omthandayo aziphatha ngayo, musa ukuyithatha njengento nje eqhelekileyo yokwaluphala. Qiniseka ukuba ubona ugqirha wosapho lwakho (ugqirha) kwaye ucele ingcebiso. Uza kwenza uvavanyo olufunekayo aze akuchazele ukuba yintoni imeko kunye noko kufuneka kwenziwe ngayo.
Umyalezo Wokuya Ekhaya
- I-Dementia ayisiyonto nje yokukhumbula okuncinci okuza nokwaluphala, kodwa sisifo esichaphazela ingqondo.
- Ukuzibandakanya kwimisebenzi esebenzisa ingqondo, njengokufunda iincwadi, ukugqiba iiphazili, ukwenza imisebenzi yezandla, kunye nokusebenzisa iikhompyutha, kunokunciphisa kakhulu umngcipheko we-dementia.
- Akukaze kube kudala kakhulu ukuqala umdlalo onje. Nokuba uneminyaka engama-70 okanye engama-80 ubudala, ezi zinto ziyanceda ingqondo.
- Ukuba wena okanye umntu omthandayo unengxaki enkulu yokukhumbula, musa ukuqikelela kwaye ufune ingcebiso kagqirha ngoko nangoko . Yeyona nto ilungileyo nekhuselekileyo onokuyenza.
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