Ngaba uhlala ulila? Okanye uziva ulusizi kuba ungakwazi ukulila? Masithethe "ngokulila"!

Ukulila yinto eqhelekileyo kuthi ngamanye amaxesha, akunjalo? Siyalila xa sibuhlungu, xa siziva sonwabile kakhulu, okanye xa sibona isuntswana elincinci lothuli. Kodwa yintoni le ikhalayo? Kutheni silila? Ngaba zonke izikhalo ziyafana? Masithethe ngazo zonke ezi zinto namhlanje.

Xa sicinga ngokulila, singacinga ngeenyembezi eziphuma emehlweni ethu, ngamanye amaxesha zenza izandi ngamazwi ethu, zitshintsha imbonakalo yobuso, kwaye zitshintshe nendlela esiphefumla ngayo. Cinga ngayo, ngaba kukho amaxesha apho ukhala kakhulu kangangokuba ukhale kakhulu? Yiza, kunjalo.

Xa sithetha ngeenyembezi, kukho ii-glands ezincinci phezulu kwamehlo ethu ezibizwa ngokuba zii-lacrimal glands. Xa sikhala, ezi glands zivelisa iinyembezi ngokukhawuleza. Emva koko, ngaphambi kokuba iinyembezi ezindala ziphume ngenkqubo ye -tear duct , iinyembezi ezintsha ziyazaliswa, kwaye njengomlambo ogcwele amanzi, iinyembezi ziphuma ezidleleni zethu zisuka phezulu kweenkophe zethu.

Kodwa into emangalisayo kukuba, ungalila ngaphandle kweenyembezi. Kukho izifo ezithile ezinciphisa ukuveliswa kweenyembezi. Kwiimeko ezinjalo, ukukhala kunokuba yinto ebizwa ngokuba kukulila nangona kungekho nyembezi. Nangona sinamagama anjengelithi `ukulila`, `ukulila`, `ukubhomboloza` ngesiNgesi ukuchaza ukukhala, ngalinye kula linokwahluka ngokuxhomekeke kwindlela kunye nesizathu sokuba kwenzeke.

Kutheni silila ngokwenene? ​​Zithini izizathu eziphambili?

Enyanisweni, ukulila ulila ulila kunokuba yinto eqhelekileyo nesempilweni. Zimbini izizathu eziphambili zoku.

1. Iinyembezi ezijikelezayo

Ngamafutshane, le yinto ekhusela amehlo ethu. Khawucinge ngayo, xa usika itswele, okanye nokuba kukho intlama encinci yesanti esweni lakho, ezi ziinyembezi eziphumayo. Ezi inyembezi zisetyenziselwa ukuhlamba nantoni na ephazamisa amehlo. Ngamanye amaxesha, nokuba ufumana iqhubu elincinci empumlweni yakho okanye i-follicle yeenwele empumlweni yakho, amehlo akho anokunkcenkceshela ngolu hlobo. Oku kufana nendlela encinci yokukhusela amehlo.

2. Iinyembezi ezingokweemvakalelo

Oku kuyinkimbinkimbi kancinci. Izazinzulu azikayazi kakuhle indlela oku kwenzeka ngayo. Kodwa into enye icacile: iimvakalelo ezininzi, ezinje ngosizi, ulonwabo, ukuhleka kakhulu, ukukhungatheka kakhulu, umsindo okhawulezileyo, okanye uloyiko olukhulu, zinokuvuselela inxalenye yenkqubo yethu yemithambo-luvo (i-'Sympathetic nervous system') kwaye zonyuse ukuveliswa kweenyembezi.

Cinga ngayo, kukho amaxesha apho ukhala ngequbuliso xa ubona umntu ongambonanga ixesha elide, okanye xa usiva ingoma oyithandayo. Kaloku, zinjalo ke iinyembezi eziza nezi mvakalelo.

Ngaba kukho ezinye izinto ezichaphazela ukulila?

Ewe, zininzi nezinye izinto ezichaphazela indlela esilila ngayo nesizathu sokuba sikhala.

• Inkcubeko kunye nendlela esikhuliswe ngayo: Kwezinye iinkcubeko, okanye kwindawo esikhulele kuyo, ukulila kusenokungathathwa njengento elungileyo. Oku kunokusikhokelela ekunciphiseni ukulila kwethu. Oku kunokwahluka ngokuxhomekeke kwiminyaka, isini, kunye nendawo (njengasekhaya okanye emsebenzini).
• Iziganeko ezikhethekileyo:Kwanakwiindawo apho abantu bangavumiyo ukulila, kusajongwa njengento eqhelekileyo ukukhala kwiziganeko ezikhethekileyo, njengasemngcwabeni, emtshatweni, okanye ekuzalweni komntwana.
• Ukudinwa nokungalali kakuhle: Xa sidiniwe kwaye singalalanga kakuhle, kunzima ukulawula iimvakalelo zethu. Nangona kunjalo, sinokulila lula.
• IiHormone: Iihomoni ezithile, ingakumbi iihomoni zesini, zinokuchaphazela nokuba siyakhala okanye asikhali. Umzekelo, ihomoni ye -testosterone inokunciphisa ukukhala, ngelixa ihomoni ye -prolactin inokukhuthaza ukukhala.
• Ubudlelwane: Siziva sikhululekile kakhulu xa silila phambi kwabantu esibathembayo, akunjalo?
• Iimeko zempilo yengqondo: Ezinye iimeko zempilo yengqondo zinokubangela ukuba ukhale rhoqo okanye ube nobunzima bokulawula iimvakalelo zakho. Ukuphazamiseka kweemvakalelo ngomnye umzekelo woku.
• Izifo zenkqubo yemithambo-luvo: Ezinye izifo ezinxulumene nengqondo kunye nemithambo-luvo zinokubangela iinyembezi okanye ukukhala ngokuphandle. Oku kunokwenzeka kwizifo ezifana ne -migraines kunye neentloko ezibuhlungu kwi-cluster ukuya kwi -multiple sclerosis. Kunokwenzeka nakwiimeko ezinzima ezifana nokwenzakala kwengqondo (ii-TBI) okanye i-stroke .

Kutheni iintsana ezincinci zikhala?

Iintsana zihlala zikhala xa ziziva zingakhululekanga okanye zingakhululekanga. Umntwana wakho unokulila xa elambile, elele, okanye efuna ukutshintshiselwa inabukeni. Iintsana nazo ziyakhala xa zahlukene nabanakekeli bazo. Ngamanye amaxesha iintsana ezineengxaki ezifana ne-colic ziyakhala kakhulu kangangokuba azikwazi ukuyeka.

Kwinqanaba lokuqala, iintsana ziyakhala ngaphandle kokulila, kodwa kuphela ngokukhala nokubonakala kobuso. Ukukhala ngeenyembezi kudla ngokuqala xa umntwana eneminyaka emalunga neeveki ezi-4 ukuya kwezi-8 ubudala. Ekuhambeni kwexesha, uya kukwazi ukuqonda iintlobo ezahlukeneyo zokukhala okwenziwa ngumntwana wakho kunye nokuba zithetha ukuthini.

Ufanele ufune nini ingcebiso kagqirha malunga nokulila?

Ukuba isipelingi sokukhala sifuna uncedo lwezonyango okanye akunjalo kuxhomekeke kwizinto ezininzi. Eyona nto iphambili yimbangela. Ukuba ukhala ngokungalawulekiyo kwaye unezinye zezi mpawu, kufuneka ufune uncedo lwezonyango ngokukhawuleza :

• Ukuba kubonakala ngathi kukho ukwenzakala kweliso okanye ebusweni.
• Kubonakala ngathi kubekho ukwenzakala okukhulu entloko .
• Ukuba kukho into efika elisweni, ingakumbi ikhemikhali enobungozi elisweni.
• Ukuba ubona iimpawu zokuqala zestroke .

Kubalulekile:Ukuba ukukhala kwakho rhoqo kuphazamisana nobomi bakho bemihla ngemihla, kungcono ukuthetha nogqirha wakho okanye ingcali yamehlo. Unyango ludla ngokuxhomekeka kwisizathu esiyintloko, ukuze ufunde okungakumbi ngalo kugqirha wakho.

Ungalila nanini na?

Ewe, abadlali bayakwenza oku. Kodwa ngaphandle kokuba uzama ukuba ngumdlali weqonga okanye umdlali weqonga, oku akulunganga. Uphando lubonise ukuba ukuba umntu ufumanisa ukuba uzenza ngathi uyalila, oko kunokuchaphazela kakubi indlela abakujonga ngayo.

Kutheni ndingakwazi ukulila?

Ukuba awunazo iinyembezi xa ulila, kunokubakho izizathu ezininzi. Usenokuba nesifo samehlo esomileyo okanye esinye isifo esifanayo. Ekubeni amehlo efuna ulwelo lokukrazula, amehlo omileyo anokuba yingxaki enkulu.

Ukuba ukhathazekile ngokungakwazi kwakho ukukhala, ingakumbi ukuba uneempawu zamehlo awomileyo, thetha nogqirha wamehlo okanye ugqirha oqhelekileyo. Banokugqiba ukuba ngaba le yinto ekufuneka inyangwe.

Ngaba ukulila kulungile kuthi ngenene?

Kunzima ukunika impendulo enye kulo mbuzo. Kuxhomekeke kancinci kuhlobo lwenyembezi ezayo.

• Iinyembezi ze-Reflex zihlala zilungile kuthi, njengoko zikhusela amehlo ethu ekonzakaleni. Kodwa ukuba le nto ilungileyo iba yinto egqithisileyo, njengaxa amehlo ehlala emanzi (i-epiphora) , inokuba yingxaki kwaye ibe yingozi. Ukuba kunjalo, kungcono ukufuna unyango ngokukhawuleza.

• Ngaba iinyembezi ezingokweemvakalelo zilungile? Mhlawumbi. Abaphandi abavumelani. Olunye uphando olukhulu lufumanise ukuba abathathi-nxaxheba abalilayo ngoko nangoko baziva bebuhlungu ngakumbi. Kodwa olo phando lufumanise ukuba emva kwemizuzu engama-90 belila, bazive bebhetele kunangaphambili.

Ngamafutshane: De abaphandi bafumane enye into, ukuba uziva ukhululekile emva kokulila kamnandi, musa ukuzibamba.

Ngaba ukulila kuyayinciphisa intlungu?

Ngokwezifundo ezibini ezapapashwa ngo-2022, ukulila akubonakali kunceda kwiintlungu. Enyanisweni, ezo zifundo zifumanise ukuba ukulila kunokunciphisa umda weentlungu zakho, okanye kwenze intlungu ibe nzima ngakumbi.

Kutheni silila xa sisika itswele?

Kulula kakhulu. Xa sisika itswele, likhupha igesi. Le gesi isabela kulwelo lwethu lweenyembezi kwaye ibangele ukungakhululeki emehlweni ethu. Amehlo ethu emva koko avelisa ezinye iinyembezi ukuze ahlambe ukungakhululeki.

Ukuze uphephe oku, ungasebenzisa ifeni ukuvuthela umoya usuke ebusweni bakho. Oku kuya kuthintela igesi ukuba ingangeni emehlweni akho. Ekubeni le gesi isabela lula emanzini (yile ndlela echaphazela ngayo amehlo ethu), ungabonelela ngomthombo wamanzi okufutshane (njengekomityi yamanzi) ukuze isabela kuwo. Okanye, zama ukupholisa itswele efrijini okanye efrijini ngaphambi kokuba ulinqumle.

Kutheni intloko yam ibuhlungu xa ndilila?

Kukho izizathu ezahlukeneyo zokuba unokuba nentloko ebuhlungu xa ulila okanye emva kokuba ulila. Esinye sezizathu kukuba xa ulila xa iimvakalelo zakho ziphezulu, unamathuba amaninzi okuba nentloko ebuhlungu . Nangona kunjalo, ukukhala kungaba luphawu lweentlobo ezithile zentloko ebuhlungu, ezifana ne -migraines okanye iintloko ezibuhlungu .

Kutheni ndilila lula kangaka?

Akukho mithetho icacileyo malunga nokuba kufuneka ulile nini kwaye kufuneka ungalili nini. Izizathu zokuba ulile zinokuba zezahlukileyo njengawe. Mhlawumbi ulila ngezinto zemihla ngemihla, njengokuva ibali elibuhlungu, okanye ingoma ekukhumbuza into oyenzileyo kwixesha elidlulileyo. Okanye mhlawumbi udibana nelungu losapho ongakhange uthethe nalo kangangeminyaka. Mhlawumbi ulahlekelwe sisilwanyana sasekhaya.

Ukuba uziva ngathi ulila kakhulu, okanye ukuba kuyakukhathaza, licebo elihle ukuthetha nomcebisi wezempilo yengqondo . Iinyembezi zeemvakalelo azibonisi ubuthathaka, kwaye nokubona umcebisi wezempilo yengqondo akubonisi. Ukuba ufuna iindlela zokuyeka okanye zokunciphisa ukukhala kwakho, oko kusenokuba yiloo nto kanye oyifunayo.

Ukuba uhlala ulila, oko kuthetha ukuba amehlo akho ayavuza, kufuneka ubonane nogqirha wamehlo. Ukuba uhlala ulila ngenxa yeemvakalelo, kwaye oko kuphazamisa ubomi bakho, ungathetha nogqirha oqhelekileyo.

Uzithintela njani ekulileni?

Xa uziva ufuna ukukhala kwaye ufuna ukuyeka, kukho izinto ezimbalwa onokuzama ukuzenza. Ungenza ezi zinto ngaphandle kokuba abanye babone.

• Ukuphefumla: Kukho iindlela ezininzi zokuphefumla ezinokunceda ukuzola inkqubo yethu yemithambo-luvo ezimeleyo . Ukuzilolonga ngokuphefumla kunokukunceda ugxile kwenye into. Iindlela zokuphefumla ezinzulu nezicothayo, ezifana nokuphefumla nge-4-7-8 okanye ukuphefumla ngebhokisi , zinokwenziwa ngokulula ngaphandle kokubonwa ngabanye.
• Ukuzilolonga phantsi: Ezi ziqhelo ziquka ukusebenzisa zonke izivamvo zakho kunye nokunikela ingqalelo kwindawo ekungqongileyo. Olu hlobo lwengqalelo lunokukunceda uphume entlokweni yakho kwaye ulawule iingcinga zakho kunye neemvakalelo zakho.

Ezinye izinto onokuzenza rhoqo ukuze uncede ukulawula iimvakalelo zakho ziquka:

• Ukucamngca okanye ukuqiqa: Oku kufana nokuzilolonga ukulawula ingqondo yakho. Ukuziqhelisa rhoqo kunokukunceda ulawule iimvakalelo zakho ngcono.
• Lala ngokwaneleyo: Kunzima ukulawula iimvakalelo xa udiniwe.

Ukuba ucinga ukuba la macebiso avakala njengeengcebiso zokulawula uxinzelelo , uchanekile. Kuba xa siziva sixhalabile kwaye sixinezelekile, inkqubo yethu yeemvakalelo enovelwano (elawula impendulo yethu "yokulwa okanye ukubaleka") isebenza kakhulu. Ezi ndlela zisixelela ukuba siyimise loo mpendulo "yokulwa okanye ukubaleka" okwethutyana, size sivumele inkqubo yethu yeemvakalelo ye-parasympathetic ithathe indawo yayo. Kukho ezinye iindlela zokulawula uxinzelelo kunye noxinzelelo ezinokunceda.

Isenokuba lusuku lwakho lomtshato, usuku lokuqala lomntwana wakho esikolweni, okanye ukulahlekelwa ngumntu omthandayo. Iinyembezi – kunye neemvakalelo ezininzi ezihambisana nazo – zinokuba yinto eqhelekileyo kuzo zontathu ezi zihlandlo. Kwaye, izinto zemihla ngemihla zinokusibangela iinyembezi emehlweni. Singalila xa sibukele imuvi ebuhlungu, xa silungiselela isidlo esisikhumbuza umntu esimthandayo, okanye xa sibona ukutshona kwelanga okuhle.

Sithini isigidimi esifuna ukusithatha kweli nqaku?

Kulungile, sithethe kakhulu ngokukhala, akunjalo? Khumbula, ukuba ukhathazekile malunga nendlela okanye isizathu sokulila, thetha nogqirha. Kukwakho neendlela onokuzama ngazo ukulawula iimvakalelo zakho.

Kodwa, akukho sizathu sokuba neentloni okanye uzive unetyala ngokukhala ngezizathu ezingaphaya kwamandla akho. Ngoko ke, ukuba uziva ufuna ukulila kamnandi, thatha ithishu uze uvumele iinyembezi ziphume. Ngamanye amaxesha le yeyona nto ilungileyo esinokuyenza!

Ukulila , iinyembezi, iimvakalelo, impilo yengqondo, usizi, ulonwabo, uxinzelelo