Uphumelele idabi elikhulu nomhlaza. Unyamezele unyango oluninzi olunzima olufana ne-chemo kunye ne-radiation, kwaye woyisa loo mngeni ngentliziyo eqinileyo. Wonke umntu uyakuvuyela. Kodwa emva kokuba unyango luphelile, nangona ucinga ukuba yonke into iphelile, ngaba ubulolo, uloyiko, kunye nexhala olivayo azikukhathazi? Enyanisweni, nangona idabi nomhlaza liphelile ngokwasemzimbeni, idabi lengqondo lisenokuba lisaqala. Le asinto uziva ungodwa, abantu abaninzi abaphola kumhlaza kwihlabathi liphela banamava anjalo.
Kutheni impilo yengqondo ibalulekile emva konyango lomhlaza?
Ngamafutshane, umhlaza yinto etshintsha ubomi bomzimba nengqondo. Kuqhelekile ukuba ube nezi mvakalelo emva konyango:
- Uloyiko lokubuyela kwimeko yesiqhelo: Uloyiko lokuba "Ngaba umhlaza uza kubuya?" lunokuba yingxaki engapheliyo. Nokuba yintlungu encinci yomzimba inokubangela uloyiko olukhulu.
- Utshintsho lomzimba : Kunokuba nzima ukwamkela utshintsho emzimbeni wakho olubangelwa lutyando okanye unyango. Oku kunokukhokelela ekunciphiseni ukuzithemba.
- Ukuba wedwa nokuba wedwa: Ungaziva ushiywe wedwa kuluntu, uneemvakalelo ezinje ngokuthi "Ndim lo kuphela" kwaye "Abanye abandiqondi." Nokuba usapho nabahlobo bakho, ungaziva unesizungu, ngokungathi akukho mntu unokuyiqonda ngokwenene le nto.
- Ukudinwa okungapheliyo: Emva konyango, ungaziva udiniwe kakhulu, nokuba ulala kangakanani na. Oku kunokuchaphazela nempilo yakho yengqondo.
Akunyanzelekanga ukuba ulwe nezi mvakalelo wedwa. Ukucela uncedo nokuthetha ngalo yinxalenye ebaluleke kakhulu yohambo lwakho lokuphiliswa.
"Inkxaso yoontanga" kunye nexabiso layo
Yintoni "inkxaso yoontanga"? Yinkxaso nokuqonda okufumanayo kumntu oye wadlula kumava afanayo nonokuqonda intlungu yakho kunye nemingeni yakho. Ukuze siqonde ukubaluleka koku, makhe sijonge uphando esilwenzileyo kwihlabathi liphela.
EMelika, kwenziwe uphando olusebenzisa abafazi abayi-168 abavela eTshayina ababesele bephilile kumhlaza webele. Abazange bafumane inkxaso yengqondo efunekayo ngenxa yemiqobo yolwimi nenkcubeko.
Kolu phando, bahlulwe baba ngamaqela amabini:
1. Iqela lokuqala: Aba bafazi abazange banikwe ulwazi olufundisayo malunga nomhlaza kuphela, kodwa banikwe nethuba lokudibana nabanye abafazi abaphulukene nomhlaza njengabo kangangeeyure ezi-3.5 ngeveki kangangeeveki ezi-7 ukuze bathethe kwaye babelane ngamava (uqeqesho loontanga).
2.Iqela lesibini (iQela loLawulo): Aba bantu abazange bathathe inxaxheba kwiqela lenkxaso yoontanga kwaye banikwa ulwazi lwemfundo kuphela.
Emva koko, utshintsho kwimpilo yengqondo neyomzimba kumaqela omabini lwalinganiswa amaxesha amaninzi.
Olu phando lukhangele ntoni?
Oogqirha nabaphandi abazange babuze nje bathi, "Ngaba iphucukile?" Balinganise impilo-ntle yaba bantu besebenzisa iindlela ezahlukeneyo ezingqiniweyo ngokwesayensi. Nantsi into abayifumeneyo.
| Ukulinganiswa Kwezinto | Ingcaciso elula |
|---|---|
| Umgangatho woBomi | Ukukwazi ukwenza imisebenzi yemihla ngemihla nokwaneliseka lusapho kunye noluntu. Oku kuquka zonke iinkalo: zomzimba, zengqondo, kunye nezentlalo. |
| Iimpawu zoxinzelelo | Ndijonge izinga leemvakalelo ezinje ngosizi, ukuphelelwa ngumdla kuyo nayiphi na into, kunye nokuphelelwa lithemba. |
| Ukudinwa okungapheliyo | Ndijonge indlela ukudinwa okugqithisileyo okungapheli ngayo nokuba sele ndiphumle okubuchaphazele ngayo ubomi bam. |
| Uxinzelelo Olubonwayo | Ndilinganise ukuba uxinzelelo ebomini luvakala ngathi luxanduva olunganyamezelekiyo okanye akunjalo. |
| Amanqanaba e-hormone ye-Cortisol | Le yi "hormone yoxinzelelo" emizimbeni yethu. Xa uxinzelelo lusanda, le hormone iyanda emzimbeni. Ukulinganisa oku kunokunika umbono wempilo-ntle yengqondo. |
Olu phando bekulindeleke ukuba luphucule umgangatho wobomi kwaye lunciphise uxinzelelo, ukudakumba, kunye nokudinwa kwabo bafumana inkxaso yontanga. Oko kukuthi, belufuna ukufumanisa ukuba kunamandla kangakanani ukuthetha nomntu onjengawe, endaweni yokubonelela ngemfundo.
Ukubaluleka kokufumana inkxaso ehambelana nenkcubeko yethu
Olo phando lwalujoliswe kubafazi baseTshayina. Ngoba? Kuba babeqonda ukubaluleka kokufumana inkxaso eyenzelwe inkcubeko nolwimi lwabo.
Khawucinge nje, akunjalo na eSri Lanka? Asinazo iimvakalelo zethu kuye wonke umntu. Asifuni ukuba ngumthwalo kusapho lwethu nakubantwana bethu. Abanye abantu abafuni nokuthi, "Ndibe nomhlaza." Ngoko ke kwimeko efana nale, kusinika amandla kangakanani ukukwazi ukuthetha nomntu ngokuzithemba onokuqonda iingxaki zethu, ngendlela yethu? Yiyo loo nto inkxaso efanelekileyo ngokwenkcubeko ixabiseke kangaka.
Ungazinceda njani wena okanye umntu osondeleyo kuwe?
ESri Lanka, mhlawumbi ezo nkqubo zinkulu zentsebenziswano zinganyamalala kuyo yonke indawo. Kodwa akufuneki ukuba uhlupheke wedwa.
1. Thetha nogqirha wakho: Ugqirha okunyangayo uyayazi imeko yakho ngcono. Thetha naye ngeengxaki zengqondo ohlangabezana nazo. Angakuthumela kumcebisi ofanelekileyo ukuba kuyimfuneko.
2. Thetha nomntu omthembayo: Isenokuba ngumyeni wakho, umfazi wakho, umhlobo osenyongweni, udadewenu. Kungaba luncedo kakhulu ukwabelana ngomthwalo wakho nomnye umntu.
3. Fumana abantu abanamava afanayo: Ezinye izibhedlele okanye imibutho yomhlaza inokukunceda udibane nabantu abanamava afanayo. Ukuthetha nomntu onjalo kunokukunceda uzive ngathi awuwedwa.
4. Ukunika iingcebiso asikobuthathaka: Akukho ntloni xa ufuna iingcebiso malunga nempilo yengqondo, okanye ubonane nomcebisi. Kufana nokuya kugqirha xa uphuke umlenze. Ukuba uziva uphantsi, kukho neendlela zonyango zaloo nto.
Ungumntu onamandla owalwa waza waphumelela kumhlaza. Ngalo mandla, cinga nangendlela ophila ngayo engqondweni yakho. Ungathandabuzi ukufumana inkxaso oyifunayo kolo hambo.
Umyalezo Wokuya Ekhaya
- Ukuchacha emzimbeni emva konyango lomhlaza kubaluleke njengokuchacha engqondweni. Luhambo oluhamba kunye.
- Musa ukoyika ukuthetha ngeemvakalelo zakho, uloyiko lwakho, kunye nezinto ezikuxhalabisayo nomntu omthembayo, okanye kwanogqirha wakho.
- Ukuthetha nomntu okhe waba namava afana nawe (inkxaso yoontanga) kunokuba ngumthombo omkhulu wamandla engqondo.
- Ukufuna inkxaso ngokweemvakalelo akuyonto ibuthathaka, linyathelo elinamandla nelibalulekileyo onokulithatha ukuze uphile ngokupheleleyo.
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