Ngaba nawe uyoyika xa ubona inja? Masithethe nge-Cynophobia!

Ngaba wakha waphawula indlela abanye abantu abathi baxhalabe ngayo xa bebona inja okanye besiva inja ikhonkotha? Mhlawumbi nawe unengxaki efanayo. Olu asiloloyiko nje oluncinci. Olu luloyiko olugqithisileyo, olungaqhelekanga, nolungalawulekiyo lwezinja. Namhlanje siza kuthetha ngale meko, eyaziwa ngokwezonyango ngokuba yi-"Cynophobia".

Yintoni iCynophobia?

Ngamafutshane, i-cynophobia luloyiko olugqithisileyo nolungaqhelekanga lwezinja. Igama elithi "cyno" livela kwigama lesiGrike elithetha "inja." Ngoko ke, umntwana okanye umntu omdala onengxaki yesi sifo uya kuzama ukuziphepha izinja ngandlela zonke. Umzekelo, abanye abantu banokuba noxinzelelo olukhulu, ngamanye amaxesha bade bahlaselwe luloyiko, xa besiva inja ikhonkotha, bebukele imuvi nenja, okanye baye kwindawo apho bacinga ukuba inja inokuba ikhona, njengepaki.

Kwezinye iimeko ezinzima, aba bantu bayakuphepha ukudibana nabahlobo nokuphuma. Abanye bahlala emakhaya kuba behlala bexhalabile ukuba xa bephuma, baza kudibana nenja ndaweni ithile. Oku kunokuba nefuthe elikhulu kubomi bemihla ngemihla. Nangona kunjalo, asinto inganyangekiyo. Uya kukhululeka kakhulu ukwazi ukuba kukho iindlela ezahlukeneyo zonyango ezinokunceda kule meko .

Ngoko ke yintoni le phobia?

I-phobia luloyiko olukhulu nolungaqhelekanga ngento ethile okanye imeko engeyongozi ngokwenene. Ezi ziphantsi koluhlu lweengxaki zokuxhalaba. Umntu one-phobia ufumana uloyiko olukhulu kunye nexhala malunga nento engeyongozi ngokwenene. Banokusabela ngeendlela ezingalindelekanga kwizinto abanye abanokuzijonga njengeziqhelekileyo.

I-Cynophobia yenye i-phobia ethile . Oko kukuthi, olu loyiko lugqithisileyo lubangelwa yinto ethile (kule meko, izinja) okanye imeko. Ziya kwenza nantoni na ukuze ziphephe into ebangela ukuba zingakhululeki, zixhalabe, okanye zoyike.

Ixhaphake kangakanani i-Cynophobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abanale phobia ithile. Nangona kunjalo, ezinye izifundo zibonisa ukuba i-alway phobia yenye yezona phobia ziqhelekileyo . Kwakhona, uphando lufumanise ukuba malunga nesithathu sabantu aboyika izilwanyana banoloyiko olukhulu lwezinja .

Kuqikelelwa ukuba malunga ne-9% yabantu abadala eMelika banohlobo oluthile loloyiko oluthile. Nangona amadoda nabafazi benokuba nalo olu loyiko, luxhaphake kakhulu kubafazi .Kusenokwenzeka ukuba baninzi abantu eSri Lanka abajongene neemeko ezifanayo, mhlawumbi abathethi ngazo.

Ngubani osengozini enkulu yokuhlaselwa yi-cynophobia?

Le meko idla ngokuqala ebuntwaneni , kodwa nabani na walo naliphi na ubudala unokuba ne-cynophobia. I-Cynophobia ixhaphake kakhulu kubantu abane-autism, umahluko kwiimvakalelo, okanye umahluko engqondweni. Usenokuba namathuba amaninzi okufumana i-cynophobia ukuba unenye yezi meko zilandelayo:

• Uxinzelelo: Kuthetha ukuziva uphantsi kwaye ungenamdla kuyo nayiphi na into.
• Ingxaki Yokuxhalaba Okuqhelekileyo (i-GAD): Ukuhlala uxhalabile kakhulu ngezinto ezininzi.
• Imbali yokugula ngengqondo, njenge-Obsessive-Compulsive Disorder (OCD), i-Panic Attacks, okanye i-Panic Disorder.
• Ukuba nezinye iimeko zoloyiko okanye ukuba nelungu losapho elinoloyiko.
• Ingxaki Yokusetyenziswa Kakubi Kweziyobisi.

Ukongeza, abantu abaye baba namava abuhlungu nenja banamathuba amaninzi okufumana olu loyiko. Umzekelo, nokuba awuzange ulunywe yinja, ukuba inja ikusukela okanye yenza ngendlela ekwenza uzive usoyika, oku kunokuba yimbangela ye-cynophobia. Ezo nkumbulo zoyikekayo zinokuvela kwakhona xa ucinga okanye ubona inja. Ngamanye amaxesha, olu loyiko lunokunxulunyaniswa ne-Post-Traumatic Stress Disorder (PTSD).

Zithini izizathu ze-Cynophobia?

Oogqirha bakholelwa ukuba ii-phobias zibangelwa yindibaniselwano yempembelelo yemfuza, amava obuqu, kunye nezinto ezingqongileyo . Abantu abaneengxaki zokuxhalaba okanye ezinye izifo zengqondo banamathuba amaninzi okuba ne-phobia. Ukuba baye baba namava oloyiko nenja okanye esinye isilwanyana, banamathuba amaninzi okuba ne-cynophobia.

Zithini izinto ezibangela i-cynophobia?

Umntu onesi sifo akufuneki adibane nenja ukuze abe nexhala kakhulu. Nangona kunjalo, ezi zinto zilandelayo zinokwenza olu loyiko lube lubi ngakumbi:

• Ukubona inja: Uloyiko lunokuvela nokuba inja ibotshelelwe, ikwikheyiji, okanye yinja nje ehamba esitalatweni.
• Ukuva inja ikhonkotha okanye igquma.
• Ukubona umfanekiso okanye ukubukela imuvi nenja.
• Ukucinga ngenja okanye ukuya kwindawo apho inja inokuba khona (umz., indlu yomhlobo).

Khawuthelekelele, uhamba esitalatweni uze ubone inja kude. Mhlawumbi inja iyazulazula nje ingakhathazi mntu. Kodwa kumntu one-cynophobia, oko kunokuba ngumthombo woxinzelelo olukhulu.

Zithini iimpawu zeCynophobia?

Abantu abanale phobia bafumana ixhala eligqithisileyo, uloyiko, kunye nokuhlaselwa luloyiko xa becinga okanye bebona inja. Baziva ngathi basengozini enkulu. Iimpawu ze-cynophobia zingabandakanya:

• Ukulila, ukukhwaza, ukuxhalaba, kunye nezinye iimvakalelo ezinobundlobongela.
• Ubunzima bokuginya okanye ukuziva ngathi kukho into ebambeke emqaleni.
• Ukuba nesiyezi, umlomo owomileyo kunye nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Uloyiko olukhulu kunye/okanye iingcinga ezimbi kakhulu (ukuziva ngathi kuza kwenzeka into embi kakhulu).
• Ukunyuka kwesantya sentliziyo, iintlungu zesifuba, okanye ukuziva intliziyo ibetha ngamandla (Heart Palpitations).
• Isicaphucaphu nokuhlanza.
• Urhudo (ukuhlanza).
• Ubunzima bokuphefumla (ukuphelelwa ngamandla) okanye ukuphefumla ngokukhawuleza.

Ezi mpawu zinokwahluka ukusuka komnye umntu ukuya komnye, kwaye zinokwahluka ngokuxhomekeke kubunzulu boloyiko.

Oogqirha bafumanisa njani ukuba umntu une-cynophobia?

Xa ubona ugqirha, baza kukubuza ngeempawu zakho kunye nokuba zenzeka nini . Baza kukubuza nangembali yakho yobuqu kunye nokuba kukho umntu kusapho lwakho onesifo sokoyika na. Kuya kufuneka uxelele ugqirha ngayo nayiphi na into eyoyikisayo oye wayifumana ngezinja okanye ezinye izilwanyana. Xa iimpawu zakho ziqale nini kwaye ingaba ziyayichaphazela na indlela olala ngayo kunye nemisebenzi yakho yemihla ngemihla.

Emva koko, ugqirha wakho angakuthumela kumcebisi wezempilo yengqondo ogxile kwi-phobias . Olu hlobo lwengcali ngumntu ofumene uqeqesho olukhethekileyo ekuxilongeni nasekunyangeni ii-phobias kunye nezinye iingxaki zokuxhalaba.

Ziziphi iindlela zonyango lwe-Cynophobia?

Unyango oluphambili lwe-cynophobia lunyango kwaye ngamanye amaxesha ngamayeza . Kukho iindlela ezahlukeneyo zonyango ezinokunceda ukoyisa olu loyiko lugqithisileyo lwezinja. Ezinye zazo zezi:

Unyango lokuvezwa

Oku kubandakanya ukuba ugqirha wakho akutyhile kancinci kancinci kwizinja kwindawo elawulwayo . Abanye oogqirha basebenzisa iiglasi ezikhethekileyo kwanonyango lwe-virtual reality , olukuvumela ukuba ufumane amava okuba nenja ngokwenene. Ekuhambeni kwexesha, uvakalelo lwakho kwizinja luya kuncipha kwaye uloyiko lwakho luya kuqala ukuncipha. Olu nyango lungabandakanya:

• Vala amehlo akho uze uzibone uhleli nenja.
• Ukubukela imifanekiso okanye iividiyo zezinja.
• Ephethe inja yokudlala.
• Ukubukela izinja zidlala kude, zisondela kancinci kancinci ezinjeni.
• Ukuchukumisa inja ebotshelelwe ngamatyathanga.
• Ukuchitha ixesha nenja engenantambo (kwindawo ekhuselekileyo).

Ezinye iindlela zonyango

Ugqirha wakho angacebisa nezinye iindlela zonyango, ezifana nezi:

• Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kuquka ukutshintsha indlela osabela ngayo kuloyiko kunye nokucinga ngezinja ngendlela eyahlukileyo.
• Unyango lwezengqondo okanye uNyango lokuThetha: Oku kukunceda uqonde uloyiko lwakho.
• Unyango lwe-Hypnotherapy: Oku kubandakanya umthambo wokuphumla okhokelwayo ngelixa ingqondo yakho ikwimeko yokuphumla. Oku kukunika ithuba lokutshintsha indlela oyoyika ngayo izinja kunye nexhala elizibangelayo.
• Ukuzilolonga ngengqondo, i-yoga, ukuphefumla, kunye nokucamngca: Oku kunokukunceda ukulawula ixhala.
• Amayeza: Kwezinye iimeko, amayeza anokunikwa ukunciphisa ukudakumba, ukunciphisa ixhala, okanye ukulawula ukuhlaselwa luloyiko.

Khumbula, ayizizo zonke ezi ndlela zonyango ezifanayo kuye wonke umntu. Ugqirha wakho okanye ingcali yezonyango iya kugqiba ukuba loluphi unyango olulungele wena.

Ziziphi iingxaki ezinokubakho ngenxa ye-cynophobia?

Ukuba ayinyangwa, i-cynophobia enzulu inokubangela ukuba abantu baphephe konke ukunxibelelana nezinja. Basenokuzikhupha kusapho nakubahlobo, baze bayeke ukuhambahamba ngaphandle. Basenokuba ne-agoraphobia (uloyiko lokuphuma ngaphandle okanye kwiindawo ezixineneyo) kwaye banokuphepha nokushiya amakhaya abo . Oku kunokonakalisa ubudlelwane babo kwaye kubangele iingxaki emsebenzini wabo. Oku kunokukhokelela kwiimvakalelo zokuba bodwa, ixhala, kunye nokudakumba.

Ithini ingqikelelo yabantu abane-cynophobia? (Ingqikelelo)

Abantu abaninzi aboyika izinja banokuchacha emva konyango . Nangona kunjalo, oku kuxhomekeke kubunzulu boloyiko kunye nempilo yengqondo yomntu iyonke. Abanye abantu banokufuna unyango lwexesha elide ukuphucula imeko yabo. Kungafuneka kudityaniswe iintlobo ezahlukeneyo zonyango, ezinje ngonyango lwe-'CBT' kunye nonyango lwe-'Exposure Therapy'.

Ndifanele ndimbone nini ugqirha malunga ne-cynophobia?

Ukuba wena okanye umntwana wakho nineempawu ezinzulu ze-cynophobia, thetha nogqirha ngokukhawuleza . Ukuba ixhala okanye ukuhlaselwa luloyiko kuyaphazamisana nobomi bakho bemihla ngemihla, musa ukuzityeshela.

Kuqhelekile ukuba abantwana abaninzi abancinci boyike izinja xa besebancinci. Olo loyiko luya kuphela ngokuhamba kwexesha. Kodwa,Ukuba uloyiko lomntwana wakho lunzima kakhulu, qiniseka ukuba uthetha nogqirha womntwana wakho.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ukuze uqonde ngcono i-cynophobia kunye neendlela zonyango lwakho, buza ugqirha wakho imibuzo efana nale:

• Yintoni ebangela i-cynophobia?
• Indlela yokuphelisa i-cynophobia?
• Loluphi unyango okanye unyango olungcono kum?
• Zithini izinto onamava azo nge-Exposure Therapy kunye ne-CBT?
• Ziziphi iindlela zokuphumla endinokuzisebenzisa ndedwa ukulawula ixhala lam malunga nezinja?

Okokugqibela, kufuneka ndikuxelele... (Umyalezo Wokuya Ekhaya)

Ukuba wena okanye umntwana wakho niziphepha izinja ngendlela engaqhelekanga, okanye ukuba ninexhala kwaye nihlaselwa luloyiko, qiniseka ukuba nibonana nogqirha. Xa i-cynophobia iba mandundu, inokuba nefuthe elikhulu kumgangatho wobomi benu.

Khumbula, awuwedwa . Kukho uncedo kule meko. Ngonyango, ungafunda ukulawula iimpendulo zakho zoloyiko kwaye ucinge ngezinja ngendlela eyahlukileyo. Iindlela zokuphumla kunye nokucamngca kunokuba luncedo kakhulu kubantu abane-cynophobia. Ukuba unezinye ii-phobias, okanye ukuba kukho umntu kusapho lwakho okhe wagula ngengqondo, ungalibali ukuxelela ugqirha wakho. Ukufumana uncedo kwangethuba kuya kukunceda kakhulu ekuncedeni ukuba uphile ngokukhawuleza!

Ukoyika izinja, i-cynophobia, i-phobia, ixhala, impilo yengqondo, unyango loloyiko, ukuhlaselwa luloyiko