Ngaba nawe uyaba neentlungu xa ubona amadolo? Makhe sithethe nge-Genuphobia!

Ngaba ngamanye amaxesha uziva ungakhululekanga okanye uyoyika xa ubona okanye ucinga ngamadolo? Mhlawumbi awuthandi ukunxiba iibhulukhwe ezimfutshane, ukuguqa ngamadolo, okanye nokuba umntu akuchukumise ngamadolo. Nangona oku kungabonakala ngathi yinto ehlekisayo kwabanye, kunokuba yimeko efuna ingqalelo. Namhlanje sithetha ngoloyiko lwamadolo, olubizwa ngokuba yi-genuphobia.

Yintoni iGenuphobia?

Ngamafutshane, i-genuphobia luloyiko olugqithisileyo nolungaqhelekanga lwamadolo okanye ukwenzakala kwamadolo. Igama elithi "Genu" lithetha "idolo" ngesiLatini. Igama elithi "Phobus" lithetha "uloyiko" ngesiGrike. Ngoko ke, la magama mabini adityanisiwe ukwenza igama elithi "genuphobia".

Ngoku makhe sibone ukuba zeziphi izinto umntu one-genuphobia azoyikayo:

• Usenokucaphuka kukubona amadolo akho okanye awomnye umntu ebonakala .
• Ukuba idolo lomnye umntu likhuhlana emzimbeni wakho, inokuba yimvakalelo engathandekiyo enganyamezelekiyo .
• Usenokoyika ukuchukumisa amadolo akho okanye amadolo omnye umntu.
• Kunokubakho uloyiko olukhulu lwezinto ezinjengokuguqa nokunqumla imilenze yakho.
• Usenokuba ungoyiki ngokungaqhelekanga, uhlala usoyika ukwenzakala edolweni lakho.

Yintoni kanye kanye i-phobia?

Kulungile, ngoku makhe sijonge ukuba yintoni i-phobia. I-phobia sisifo sokuxhalaba abantu abaninzi abanokuba naso . Okwenzekayo koku kukuba kukho uloyiko olungalawulekiyo, uhlaselo loloyiko, malunga nento engeyongozi enkulu, okanye into engekho yingozi njengoko ucinga. I-Genuphobia yenye yeengxaki ezithile ze-phobic . Oko kukuthi, luloyiko lwento ethile - kule meko, ukwenzakala kwamadolo okanye amadolo.

Ixhaphake kangakanani le meko?

Kunzima ukutsho ukuba luqheleke kangakanani olu loyiko lwamadolo, olubizwa ngokuba yi-genuphobia. Abantu abaninzi bayazigcina kubo okanye abazi nokuba banalo. Nangona kunjalo, uphando lufumanise ukuba umntu omnye kubantu abadala abali-10 eMelika kunye nomnye kwabahlanu abakwishumi elivisayo kuya kufuneka bajongane noloyiko oluthile ngaxa lithile ebomini babo . Ngoko ke, akuqhelekanga kangako.

Ngubani osengozini enkulu yokuba ne-genuphobia?

Ezi phobias ezithile zihlala ziqala ebuntwaneni , kwaye ezinye izifundo zibonise ukuba zixhaphake kancinci kubasetyhini kunakumadoda.

Kukho izinto ezininzi ezinobungozi ezinokuchaphazela oku:

• Imbali yosapho:Ukuba omnye wabazali bakho, abantakwenu, okanye izalamane ezisondeleyo zinoloyiko, kusenokwenzeka ukuba nawe ube nalo. Lunokuba lufuzo.
• I-Genetics: Kukwakho nobungqina besayensi bokuba abanye abantu basengozini enkulu yokuba neengxaki zokuxhalaba kunye ne-phobias kunabanye ngenxa yotshintsho kwiijini ezithile.

Ezinye iintloni ezinokuthi zinxulumene neGenuphobia

Ngamanye amaxesha, umntu one-phobia enye unokuba ne-phobia enye okanye ezingaphezulu ezinxulumene nayo. Kunye ne-genuphobia, ungabona ne-phobias ezifana nezi:

• Uloyiko lokuwa: Uloyiko lokuwa. Oku kusenokunxulunyaniswa noloyiko lokwenzakalisa idolo.
• Uloyiko lokungathandi abantu ababhinqileyo: Ukoyika izinyuko, amathambeka, njl. Oku kusenokubangelwa kukoyika ukuwa nokwenzakala kwamadolo akho.
• I-Dystychiphobia: Uloyiko lokufumana ingozi, ingakumbi into efana nokutyibilika nokuwa.
• I-Genophobia: Uloyiko lwezenzo zesondo okanye ulwalamano lwesondo. Oku kunokubangelwa kukubona okanye ukuchukumisa amadolo.
• I-Traumatophobia: Ukoyika ukwenzakala kwanoma yiluphi uhlobo.

Kutheni sisoyika kangaka amadolo ethu?

Khawucinge nje, kutheni umntu enokoyika kangaka amadolo akhe? Kunzima ukutsho isizathu esinye nje soku. Kunokubakho izizathu ezininzi ezahlukeneyo.

• Abanye abantu banokufumana ukubonakala kwamathambo eedolo zabo kungathandeki. Basenokuziva becaphukile, bexhalabile, okanye besoyika xa bebona amadolo abo, bechukumisa amadolo abo okanye awomnye umntu, beguqa, okanye benqumla imilenze yabo.
• Mhlawumbi inkcubeko okanye imvelaphi yonqulo okhulele kuyo inokuba nefuthe. Kwezinye iinkcubeko neenkolo, kucetyiswa kakhulu ukuba ugqume amadolo akho. Kumntu okhulele kwindawo enjalo, kunokuthathwa njengesono okanye into embi ukuba amadolo akho abonakale esidlangalaleni. Emva koko, xa amadolo akho ebonakala, unokuziva uloyiko kunye noxhala.
• Umntu one-genuphobia unokubona amadolo akhe njengendawo ebuthathaka emzimbeni wakhe enokulimala lula . Olu loyiko lunokubangelwa kukwenzakala okukhulu edolweni ngaphambili, umzekelo, ngenxa yokwenzakala kwezemidlalo, ingozi yemoto, okanye ukutyibiliza eqhweni.
• Okanye, usenokuba ukhathalele umntu owayesaphila emva kokwenzakala edolweni okanye utyando. Loo mava anokuba sisizathu soloyiko.
• Kwabanye, uloyiko lokwahluka kwabantu bobulili obuthile lunokubangelwa kukubukela umboniso kwimuvi obandakanya ukubethelwa ngamandla edolweni (umz., idolo eliphukileyo) .

Umntu one-genuphobia unokoyika ukwenzakala okunxulumene namadolo okanye utyando olufana noku:

• Iinyembezi ze-Anterior Cruciate Ligament (ACL)
• Idolo elikhumkileyo
• Utyando lokutshintsha idolo
• I-meniscus ekrazukileyo

Zithini iimpawu zoku? Ngaba nawe unazo ezi?

Abantu abane-genuphobia, ukoyika amadolo okanye ukwenzakala edolweni, badla ngokuyazi ukuba uloyiko lwabo alunangqondo kwaye alunamsebenzi. Nangona kunjalo, kunzima kakhulu ukulawula indlela umzimba osabela ngayo xa bebona okanye becinga ngamadolo abo.

Ezi mpawu zingahluka kumntu nomntu. Ungahlangabezana nezinto ezifana nezi:

• Ukuziva ngathi umzimba wakho uyabanda (ii-Pholes).
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukubetha kwentliziyo.
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea).
• Ukungcangcazela okanye ukungcangcazela.
• Ukuziva ngathi isisu sibuhlungu okanye ukungagayi kakuhle kokutya (i-dyspepsia).

Ukuba unezi mpawu, musa ukuziva uneentloni okanye unesizungu, ucinge, "Le yinto engaqhelekanga eyenzeka kum kuphela." Le yimeko efuna ingcebiso kagqirha.

Oogqirha bayixilonga njani le nto?

Incwadi ethi Diagnostic and Statistical Manual of Mental Disorders (DSM), epapashwe yi-American Psychiatric Association, ayikhankanyi ngokukodwa uloyiko lwamadolo okanye ukwenzakala edolweni njengoloyiko oluthile. Nangona kunjalo, oko akuthethi ukuba awunakufumana uncedo. Ingcali yezengqondo okanye enye ingcali yezempilo yengqondo inokuxilonga i-genuphobia ngokusekelwe kwiimpawu zakho.

Ugqirha wakho uza kuqwalasela izinto ezifana nezi:

• Ngaba uziva uloyiko olukhulu, uloyiko, okanye ixhala xa ubona, uchukumisa, okanye ucinga ngokwenzakala edolweni, nangona usazi ukuba awukho sengozini?
• Ingaba olu loyiko lwamadolo okanye ukwenzakala luqhubeke ubuncinane iinyanga ezintandathu ?
• Ngaba iimpawu zenzeka kwangoko xa udibana namadolo akho, okanye xa ucinga ngazo?
• Ngaba utshintshe indlela oziphatha ngayo ukuze ungaguqi , unqamleze imilenze yakho, ubone, uchukumise, okanye ucinge ngamadolo akho?
• Ngaba ezi mpawu zinzima ngokwaneleyo ukuba zingaphazamisana nemisebenzi yakho yemihla ngemihla, ubudlelwane bakho nabantu, kunye nokonwabela ubomi ?

Ngaba ikho indlela yokunyanga oku? Ndingalususa njani olu loyiko?

Ewe, ngokuqinisekileyo! Ingcali yakho yezempilo yengqondo ingakunceda woyise olu loyiko lokubangela ukwenzakala emadolweni okanye emadolweni. Kukho iindlela ezahlukeneyo zonyango zoku.

• Unyango Lokuziphatha Olusebenzisa Ingqondo (i-CBT):Olu luhlobo lwe-psychotherapy, okanye unyango lokuthetha. Lukunceda utshintshe iindlela zokucinga ezibangela uloyiko lwakho, kunye neempendulo zakho kuzo. Ngamafutshane, lukunceda utshintshe indlela ocinga ngayo noziphatha ngayo.
• Unyango Lokuchaphaza: Oku kuquka ukuzichaphaza emadolweni ngendlela elawulwayo kancinci kancinci. Kancinci kancinci, uloyiko lwakho luya kuncipha kwaye uya kuqala ukuqonda ukuba amadolo ayiyonto yokoyika. Abantu abaninzi abane-phobia ethile bayazuza kolu hlobo lonyango lokuchaphazaza.
• Unyango lwe-Hypnotherapy: Olu nyango lusebenzisa iindlela zokuphumla ezikhokelwayo ukukunceda utshintshe iingcinga zakho kunye nendlela osabela ngayo emadolweni akho.
• Amayeza: Ngamanye amaxesha, amayeza okulwa noxinzelelo kunye namayeza okudakumba anokunceda ngelixa ufumana unyango. Ugqirha wakho angakunika nee-beta-blockers , ezifana nePropranolol (Inderal®) , ukunciphisa iimpawu zomzimba zokuxhalaba. La mayeza anokunceda ukunciphisa ukuxhalaba kwakho xa ujongene noxinzelelo olugqithisileyo (njengokuya elunxwemeni).

Zeziphi ezinye iingxaki ezinokubakho ngenxa yokoyika abantu abangatshatanga?

Uloyiko lokubona amadolo akho lunokukwenza uhlale ekhaya ukuze ungawaboni kwaphela . Olu loyiko lokuphuma kwindawo ekhuselekileyo lunokukhokelela kwenye i-phobia ebizwa ngokuba yi -agoraphobia .

Kwakhona, ungakuphepha ukwenza umthambo ngenxa yokoyika ukwenzakala kwamadolo akho. Le ndlela yokuphila yokungakhathali ingakhokelela ekutyebeni kakhulu, isifo seswekile, kunye nezinye iingxaki zempilo ezinzulu.

I-Genuphobia inokwandisa umngcipheko wokukhula kwezifo ezifana nezi:

• Uxinzelelo, ukuzenza ikheswa, kunye neengcinga zokuzibulala.
• Ukuhlaselwa luloyiko kunye nengxaki yoloyiko.
• Ingxaki yokusebenzisa iziyobisi.

Ufanele uye nini kugqirha?

Ukuba ufumana nayiphi na kwezi, bona ugqirha ngokukhawuleza:

• Ukuba unesifo soloyiko.
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bemihla ngemihla okanye ubuthongo.
• Ukuba ubonisa iimpawu zokudakumba okanye umlutha weziyobisi.

Imibuzo ebalulekileyo yokubuza ugqirha

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Yintoni eyabangela ukuba ndibe nale phobia?
• Yeyiphi indlela engcono yonyango kum?
• Ngaba kufuneka ndizame unyango lokubona umntu ebonakala engaphandle?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ndingafumana uncedo kumayeza?
• Ngaba kufuneka ndiqaphele iimpawu zeengxaki?

Okokugqibela, yintoni ekufuneka uyikhumbule! (Umyalezo Wokuya Ekhaya)

Sonke sinamadolo. Ngoko ke, ingakumbi ehlotyeni xa abantu benxiba iibhulukhwe ezimfutshane neziketi ezimfutshane, kunokuba nzima ukuphepha ukuveza amadolo akho. Ukungafuni ukuba ngumntu omthandayo okanye omthandayo kunokukwenza kube nzima ukuya emsebenzini, ukudibana nabantu, ukuthenga, ukuzilolonga, kwaye ngamafutshane, ukunxibelelana nehlabathi lakho.

Kodwa khumbula, awuwedwa! Ingcali yezempilo yengqondo ingakunceda woyise olu loyiko lwamadolo ngonyango kwaye, ukuba kuyimfuneko, amayeza. Ngoko ke, ungoyiki okanye ube neentloni ukucela uncedo. Ngokuqinisekileyo ungayoyisa le meko!

Uloyiko lobuqu , Uloyiko lwamadolo, Uloyiko, Ixhala, Impilo yengqondo, Unyango