Ingaba umama wakho, utata wakho, okanye umntu omdala omthandayo akasafani nangaphambili? Ngaba uyekile ukuthetha, uyekile ukuhamba, kwaye uhlala ediniwe? Le ntetho icothayo, ehamba kancinci, okanye ukudinwa rhoqo kunye nobuthathaka kuthiwa yi-ataxia. Abantu abaninzi abanesifo se-Alzheimer bahlangabezana nale meko. Kuqhelekile ukuba uzive ulusizi kwaye woyika xa ubona oku. Kodwa ungakhathazeki. Makhe sibone ukuba zithini izizathu kunye nento esinokuyenza ngayo.
Kutheni umsebenzi uncipha ngolu hlobo?
Enyanisweni, zininzi izizathu zokuba umntu onesifo sengqondo esixhalabisayo, ingakumbi isifo sika-Alzheimer, angasebenzi kakuhle. Eyona nto ibalulekileyo kukubona ugqirha womntu omthandayo kuqala ukuba uziva engonwabanga. Isenokuba luphawu lwenye imeko.
Nika ingqalelo ekhethekileyo kwezi mpawu zilandelayo.
| Iimpawu ekufuneka uziqaphele |
|---|
| Impumlo egobhozayo okanye ukuthimla |
| Utshintsho olukhawulezileyo kwindlela yokuziphatha okanye ukudideka |
| Ukubalisa ngentloko ebuhlungu okanye umzimba obuhlungu |
| Ubunzima bokuphefumla okanye ukukhohlela |
| Intlungu yesisu, ukuhlanza, okanye urhudo |
| Naluphi na uhlobo lokopha |
Kwakhona, ukuba unako, jonga iimpawu zabo zokuphila. Oko kuthetha izinto ezifana nomkhuhlane, uxinzelelo lwegazi, kunye nesantya sokubetha kwentliziyo. Ukuba ezi zinto zahluke kakhulu kumaxabiso azo aqhelekileyo, ngokuqinisekileyo tsalela umnxeba ugqirha.
Ezinye izizathu ezinokwenzeka zokunciphisa umsebenzi
Ngamanye amaxesha oku kunokuba yingxaki yengqondo kunokuba yingxaki yomzimba. Abantu abanesifo sika-Alzheimer basengozini yokuba noxinzelelo, nto leyo ekwangunobangela omkhulu wokungasebenzi kakuhle.
Iimpawu zokudakumba ziquka ukulala kakhulu okanye ukungalali ngokwaneleyo, ukulahlekelwa ngumdla kwimisebenzi yemihla ngemihla, okanye ukutya kakhulu. Ukuba ubona naziphi na kwezi mpawu, kubalulekile ukuthetha nogqirha wakho.
Ukongeza kwezi zinto, itheyibhile engasezantsi idwelisa ezinye izizathu ezininzi ezinokubangela ukuncipha komsebenzi.
| Isizathu | Kalula nje... |
|---|---|
| Ukungonwabi ngokwasemzimbeni | Ubunzima bokuhamba, ukubona, okanye ukuva. |
| Ukoyika iintlungu | Ukoyika ukuba neentlungu emzimbeni okanye ukuziva iintlungu xa uhamba okanye wenza into ethile. |
| Ezinye izifo | Iimeko ezingapheliyo ezifana nokusilela kwentliziyo, usulelo olutsha, okanye ukuphelelwa ngamanzi emzimbeni. |
| Ubunzima bokuqala umsebenzi | Kwisifo sika-Alzheimer, kunokuba nzima ukuqala umsebenzi wedwa ngaphandle kwesikhokelo. Kwakhona, ukuba umsebenzi uba nzima, unokuba nzima kwaye unciphise inkuthazo. |
| Amayeza | Amanye amayeza asetyenziselwa ukulala, iintlungu, ixhala, kunye nezinye izifo zengqondo anokubangela ukudinwa okungakumbi. |
Singenza ntoni?
Nokuba siyintoni na isizathu, zininzi izinto onokuzenza ukunceda umntu omthandayo.
Ukuba bakruqukile okanye banesizungu
Bakhumbuze ngezinto ababezithanda ukuzenza uze wongeze ezinye izinto ezilula ezifana nezo kusuku lwabo.
- Thatha uhambo oluncinci nawe.
- Bathanda ukumamela ingoma endala kunye, okanye ukuyicula.
- Jonga i-albhamu yeefoto endala. Ezi zinto ziya kunceda ekubuyiseleni iinkumbulo kwaye zizise uvuyo ezintliziyweni zabo.
Ukuba baziva bediniwe ngokukhawuleza
- Musa ukungxama nantoni na. Bavumele basebenze ngesantya sabo.
- Kuphephe ukubasa kwiindawo ezinabantu abaninzi, ezinengxolo, nezingaziwayo.
- Musa ukubabandakanya kwimisebenzi ethatha ixesha elide nebandakanya abantu abaninzi.
- Emva kwayo nayiphi na into eyenziwayo, banike ixesha elaneleyo lokuphumla.
Ukuba unengxaki yokuhamba okanye uyoyika ukuwa
- Yenza indawo engqongileyo yekhaya lakho ikhuseleke. Qinisekisa ukuba ikhaya lakho likhanya kakuhle. Faka ii-handrails. Susa izinto ezingafunekiyo kwiindawo zokuhamba uze uzigcine zicocekile.
- Thetha nogqirha wezonyango okanye ingcali yezonyango malunga neendlela zokubanceda bahambe ngokukhuselekileyo. Ungabuza ugqirha wakho ngale nto.
- Xa uziphakamisa, zibambe emakhwapheni azo. Kuphephe ukuzitsala ngeengalo zakho.
Ukuba kubonakala ngathi kukho intlungu
- Sebenzisa isithomalalisi sentlungu esinikwe ngugqirha wakho. Ukuba unika iyeza elifana ne-acetaminophen, landela imiyalelo ekwileyibhile ngokuchanekileyo. Musa ukunika ngaphezu kwe-3,000 milligrams ngosuku. Ukuba banesifo sesibindi, qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba ubanike iyeza.
- Ukuba intlungu inzima okanye iyaqhubeka, yazisa ugqirha wakho.
Iingxaki ezibangelwa kukuhlala kwindawo enye ixesha elide kakhulu
Ukuba umntu omthandayo uhleli okanye ulele kwindawo enye ixesha elide kakhulu, oko kunokukhokelela kwezinye iingxaki zempilo. Ezona ziphambili kukuqunjelwa kunye nezilonda zoxinzelelo . Ezi zikwabizwa ngokuba zizilonda zebhedi.
Iindawo apho ezi nzakala zinokwenzeka khona zezi:
| Indlela yokuma | Iindawo apho kunokubakho ukwenzakala khona |
|---|---|
| Ngelixa ulele phantsi kwindawo efanayo | Ngaphantsi kwamagxa, amathambo esinqe, ithambo lomsila, kunye nezithende. |
| Ngelixa uhleli kwindawo efanayo | Indawo yeempundu, amathambo esinqe, mhlawumbi neengqiniba. |
Olu hlobo lokulimala lunokwenzeka kwiiyure ezimbalwa. Ukuthintela oku, tshintsha indawo yabo ubuncinci rhoqo emva kweeyure ezimbini. Bahambise rhoqo. Kuphephe ukuba bahlale okanye balale kwindawo eqinileyo. Jonga ulusu lwabo imihla ngemihla ukuba akukho bomvu okanye ukukrweleka.
Ukuba ubona naluphi na ubomvu okanye ubuhlungu apho amathambo akho ecinezela ibhedi okanye isitulo (umz., izithende, amanqe, amahlombe), yazisa ugqirha wakho ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Izinto ezahlukeneyo zinokubangela ukuba umntu onesifo sika-Alzheimer angasebenzi kakuhle, ukusuka kwisifo esilula ukuya kuxinzelelo okanye iziphumo ebezingalindelekanga ngamayeza.
- Thetha nogqirha wabo kuqala kwaye rhoqo ukuze ufumane ukuba kukho naziphi na ezinye iingxaki zempilo.
- Ngomonde nothando, babandakanye kwimisebenzi elula abanokuyinandipha. Musa ukubadinisa.
- Yenza indawo ekhayeni lakho ikhuseleke ukuze ungawi.
- Ukuba abenzi nto, soloko uqaphela iintlungu kunye nezilonda zoxinzelelo. Inkxalabo yakho ngamandla abo amakhulu.
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