Ngaba uthatha izigqibo emva kokucinga ngazo? Makhe sithethe ngale Ngqiqo yokuCinga ngokuKhuthaza!

Sonke senza izigqibo kwaye sisombulula iingxaki imini yonke, akunjalo? Ngamanye amaxesha asicingi nokucinga ngayo, kuvakala ngathi iyenzeka. Kodwa ubusazi na ukuba kukho inkqubo ekhethekileyo eyenzeka ngaphakathi kwengqondo yethu kuyo yonke le nto? Yiloo nto siyibiza ngokuba kukuqonda okucacileyo. Ngoko ke namhlanje siza kuthetha ngale nto ngokweenkcukacha .

Yintoni iDeductive Reasoning?

Ngamafutshane, ukuqikelela yinkqubo yokusebenzisa ubuchopho bethu ukufikelela kwisigqibo esithile ngokusekelwe kwingcamango eqhelekileyo okanye kwiinyani ezininzi esizamkelayo njengeziyinyaniso. Le yinkqubo yengqondo esiyenzayo ngeengqondo zethu, njengokuba sicinga, siqonda, kwaye siqiqa. Ngokwenyani, le "ngumsebenzi wokuqonda"', oko kukuthi, inkqubo yokuqonda.

Sisebenzisa le ndlela yokuqikelela ngaphezu kokuba ucinga. Siyisebenzisa singazi nto ukususela ekuvukeni kwethu kusasa de siye kulala ebusuku. Kodwa ayilula njengoko ucinga. Intsonkothile kancinci.

• Abaphandi bafunda oku ukuze baqonde indlela abantu abafunda, abacinga ngayo, nabenza ngayo izigqibo.
• Oogqirha, ingakumbi oogqirha bengqondo kunye neengcali zemithambo-luvo, bacinga ngale ndlela yokuqiqa xa belinganisa amandla omntu okuqonda.
• Olu buchule lunokulinganiswa nakwiimvavanyo ezenziwa ngaphambi kokukhetha umntu kumsebenzi kwimibutho ethile.

Ukuze le ngqiqo isebenze kakuhle, ingqondo yakho kufuneka ibe sempilweni. Iimeko ezithile zempilo okanye ukwenzakala okuchaphazela ingqondo kunokunciphisa olu buchule. Xa oko kusenzeka, kunokuba nzima ukuqonda ulwazi ngokufanelekileyo nokwenza izigqibo. Kodwa ungakhathazeki, nangona oogqirha bengenakukwazi ukubuyisela ngokupheleleyo olu buchule ukuba lulahlekile, kukho unyango olunokunceda ukunciphisa impembelelo yalo .

Makhe sijonge eminye imizekelo yokuqiqa okuqikelelwayo.

Ukusebenzisa ingqiqo ecacileyo kufana nokwakha isakhiwo esomeleleyo esinezitena ezingqondweni zethu. Izitena zakho ziingcamango okholelwa ukuba ziyinyani, okanye indawo. Usebenzisa ezi ngcamango, ufikelela kwisigqibo, okholelwa ukuba simele ukuba siyinyani.

Kukho imizekelo emininzi yoku, kodwa enye yezona zidumileyo ivela kwisazi sefilosofi uAristotle. Uthathwa njengoyise wale ngqiqo yokuqikelela. Jonga oku:

• Ingcamango yokuqala: Wonke umntu uyafa ngenye imini.
• Ingcamango yesibini: USocrates yindoda.
• Isiphelo: Ngoko ke, uSocrates uza kufa ngenye imini.

Uyaqonda? Isenokubonakala ngathi yinto encinci, kodwa le yeyona ndlela ilula.

Ngoku makhe sithathe umzekelo kubomi bemihla ngemihla:

• Ingcinga yokuqala: Ukukhanya okungaphezulu kweli gumbi akuyi kuvula.
• Ingcinga yesibini: Xa uvula iswitshi, kuvela esinye isibane.
• Isiphelo: Ngoko ke, kukho into engalunganga kweso sibane esingavuthiyo.

Kulula, akunjalo? Senza izinto ezinje ngalo lonke ixesha.

Ingqondo yam ilawula njani le ngqiqo yokuqikelela?

Iingcali ze-neuroscientist zisafumanisa ukuba kwenzeka ntoni ngaphakathi kwengqondo xa sisebenzisa ingqiqo, kodwa uninzi luyavuma ukuba i-frontal lobe, ekwicala lasekhohlo lobuchopho bethu, ibandakanyeka kakhulu koku.

Uphando lubonise ukuba iindawo ezahlukeneyo ze-left frontal lobe zinceda ekuqiqeni ngamaxesha ahlukeneyo. Oku kuthetha ukuba akwenzeki ngaxeshanye, kodwa ngamanqanaba. Iindawo ezifanelekileyo ze-frontal lobe yengqondo ziyavuselelwa ngokuxhomekeke kuhlobo lwe-brain realizing esiyenzayo.

Ziziphi izifo ezichaphazela eli candelo lobuchopho?

Kukho uluhlu olude lweemeko kunye nezinto ezinokuchaphazela i-frontal lobe yengqondo yethu kunye nokukwazi kwayo ukuqiqa. Nazi ezinye zazo:

• Isifo sika-Alzheimer kunye nezinye iingxaki ze-neurodegenerative
• Ingxaki yokunqongophala kwengqwalasela/yokungasebenzi kakuhle (ADHD)
• Izilonda zobuchopho
• Iithumba zobuchopho
• Ukuxinana kwengqondo kunye nokunye ukwenzakala kwengqondo okubuhlungu
• Ukulibaziseka kophuhliso
• I-Frontotemporal dementia (i-dementia echaphazela i-lobes yangaphambili neyecala yobuchopho)
• Iimeko zemfuza (umzekelo, isifo sikaHuntington okanye isifo sikaWilson)
• Ukukhubazeka kwengqondo
• Ukukhubazeka kokufunda kunye neengxaki
• `Lewy body dementia`
• Iingxaki zempilo yengqondo, ingakumbi iingxaki zemood
• Izifo ezinxulumene nokuxhuzula ezifana nokuxhuzula (ingakumbi ukuxhuzula kwe-frontal lobe) kunye nokuxhuzula
• Iingxaki zokulala
• I-Stroke kunye ne-Transient Ischemic Attack (TIA)

Khawuthelekelele indlela ebekuya kuba nzima ngayo ukwenza imisebenzi yemihla ngemihla nokwenza izigqibo ukuba oku bekunokwenzeka. Yiyo loo nto kubaluleke kangaka ukunyamekela impilo yengqondo yakho.

Ngaba ubuchule bokuqiqa buyachaphazeleka njengoko ukhula?

Ewe, ngenene. Njengoko sikhula, iingqondo zethu ziyatshintsha, nto leyo enokuchaphazela amandla ethu okuqiqa. Umzekelo, njengoko sikhula, i-front lobe yengqondo yethu iyancipha. Oku kunokuchaphazela imisebenzi yokuqonda efana nokuqiqa. Kodwa oku akufani kuye wonke umntu. Abanye abantu basagcina ezi zakhono kude kube kudala.

Uzibona njani iimeko ezichaphazela ingqiqo?

Oogqirha benza uvavanyo oluninzi ukuze baxilonge ezi meko. Ezinye zazo ziquka:

• Uvavanyo lwegazi
• Iskeni seMRI yobuchopho
• Uvavanyo lwengqondo
• `Iskeni ye-CT` `(Iskeni ye-computed tomography)`
• Uvavanyo lwe-EEG (i-Electroencephalogram - uvavanyo olulinganisa umsebenzi wombane wengqondo)
• I-Electromyogram (EMG) (uvavanyo olulinganisa umsebenzi wombane wemisipha)
• Ii-potentials ezivuselelweyo (uvavanyo olulinganisa iimpendulo kwinkqubo yemithambo-luvo)
• Uvavanyo lwe-neuropsychological
• Iskeni ye-`PET` `(Iskeni ye-Positron emission tomography)`

Ezi mvavanyo zezona zivumela ugqirha ukuba aqonde kakuhle ukuba yintoni ingxaki kunye nonobangela wayo.

Zeziphi iimvavanyo ezisetyenziselwa ukuvavanya ingqiqo eqikelelweyo?

Oogqirha badla ngokuxhomekeka kakhulu kuvavanyo lwe-neuropsychological ukuze bavavanye amandla okuqiqa. Abaqeshi, ootitshala, kunye nabanye banokusebenzisa iimvavanyo ezahlukeneyo zobuchule.

Ziziphi iindlela zonyango zeemeko ezichaphazela ukuqiqa?

Iindlela zonyango zixhomekeke kwimeko ethile. Akukho nyango lufanayo kuzo zonke. Nangona kunjalo, kukho ezinye iindlela zonyango ezisetyenziswa rhoqo:

• Ukuvuselelwa kwengqondo: Oku kubandakanya ukuziqhelanisa namaqhinga anokukunceda ulawule imisebenzi yemihla ngemihla, njengeendlela zokucwangcisa izinto.
• Unyango lokuziphatha kwengqondo (CBT): Oku kunye nezinto ezifana nonyango olukhanyayo zinokunceda kwiingxaki zokulala.
• Amayeza kunye nonyango lwengqondo: Ezi ndlela zimbini zonyango zinokudityaniswa kubantu abaneengxaki zeemvakalelo.
• Unyango lomsebenzi: Ingcali yonyango lomsebenzi ikunceda ukoyise imingeni yomzimba, yengqondo, neyoluntu.
• Unyango lomzimba: Oku kunceda ukuphucula intshukumo kunye nokusebenza komzimba wakho.
• Unyango lokuthetha nolwimi: Oku kubandakanya imisebenzi yokufundisa kunye nezinye iindlela zokuphuhlisa izakhono zokuthetha nezolwimi.
• Unyango lweengxaki ze-neurodegenerative: Ezi ziyahluka ngokuxhomekeke kwisifo.

Ndingenza ntoni ukuze ndigcine izakhono zam zokuqiqa zibukhali?

Eyona ndlela ilungileyo yokuphucula izakhono zakho zokuqiqa kukunyamekela ingqondo yakho. Nazi ezinye zeengcebiso zendlela yokuphila ezinokukunceda:

• Lawula indlela osela ngayo utywala: Ukuba usela utywala, zinike iziselo ezimbini ngosuku kumadoda kunye nesiselo esinye ngosuku kubafazi.
• Yitya kakuhle: Zalisa isitya sakho ngemifuno, iziqhamo, ukutya okuziinkozo, iiproteni ezingenamafutha amaninzi, kunye namafutha asempilweni.
• Zilolonge ingqondo yakho: Ukwenza izinto ezifana neephazili zejigsaw, amagama anqamlezileyo, okanye ukukhangela amagama yindlela elula yokugcina ingqondo yakho isebenza.
• Yiba ngumntu okhutheleyo: Ukuzilolonga rhoqo yenye yeendlela zokugcina ingqondo yakho ikwimeko entle.
• Lala kakuhle: Lala ubuncinane iiyure ezisixhenxe ukuya kwezisibhozo ubusuku ngabunye.
• Khusela ingqondo yakho: Sebenzisa izixhobo zokhuseleko (ezifana nokunxiba amabhanti ezihlalo xa ukhwela imoto), ingakumbi xa udlala imidlalo okanye emsebenzini.
• Kuphephe ukutshaya: Ukutshaya kwandisa umngcipheko we-ischemic stroke.

Umyalezo Wokuya Ekhaya

Xa uqokelela ulwazi uze wenze isigqibo okanye usombulule ingxaki, usebenzisa le ndlela yokuqiqa exhomekeke kwiziphumo. Le yinkqubo ebaluleke kakhulu yengqondo elawulwa yingqondo yakho. Oogqirha bakwaqwalasela le ndlela yokuqiqa exhomekeke kwiziphumo xa bejonga impilo yenkqubo yakho yemithambo-luvo. Ngoko ke, ukugcina ingqondo yakho iphilile kunokukunceda ugcine le ndlela yokuqiqa exhomekeke kwiziphumo. Khumbula, ingqondo ephilileyo ibalulekile kubomi obusempilweni!

Ukuqiqa okuqikelelweyo , ukusebenza kwengqondo, amandla okuqonda, impilo yengqondo, impilo yengqondo, ukwenza izigqibo, ukusombulula iingxaki