Ngaba uwedwa xa uxinezelekile? Nantsi indlela yokufumana unyango olufanelekileyo kuwe!

Ngaba unyangwa ngenxa yokudakumba? Ukuba kunjalo, ngaba wakha wahlangabezana noku? Uvakalelwa kukuba amayeza okuqala owanikwa ngugqirha wakho awasebenzanga. Ukuba kunjalo, ungakhathazeki. Enyanisweni, malunga nesiqingatha sabantu abanesifo sokudakumba abasabeli kumayeza okuqala abakunika wona. Ngamanye amaxesha, nokuba amayeza ayasebenza, unokufumana iziphumo ebezingalindelekanga ezifana nokozela, isicaphucaphu, ukutyeba, kunye neengxaki zobomi bakho besondo. Le yinto eyenzeka kubantu abaninzi. Ngoko masithethe ngale nto ngokweenkcukacha .

Ungayikhetha njani i-antidepressant efanelekileyo kuwe?

Ukukhetha amayeza okunyanga ukudakumba akulula njengokuya evenkileni uyokuthatha into ethile eshelufini. Kunzima kakhulu kunoko.

Ngaphambi kokuba ubhale amayeza, ugqirha wakho unokukubuza imibuzo efana nale:

• Imbali yosapho: Ngaba wena okanye nabani na kusapho lwakho wakha wasela amayeza okudakumba? Lasebenza njani elo yeza? Ezi mpendulo zingakunika umbono wokuba elo yeza linokukuchaphazela njani.
• Ezinye iimeko zempilo: Ugqirha wakho uya kufuna ukwazi ukuba unayo nayiphi na enye imeko yengqondo okanye yomzimba, efana ne-bipolar disorder, i-post-traumatic stress disorder (PTSD), okanye ixhala. Umzekelo, ukuba unesifo esikubeka emngciphekweni wokopha, unokufuna ukuphepha amayeza abizwa ngokuba yi-SSRIs (Selective Serotonin Reuptake Inhibitors). La mayeza anokunyusa kancinci umngcipheko wokopha.
• Amanye amayeza: Ukuba sele usebenzisa amayeza kwezinye iimeko, ugqirha uya kuqinisekisa ukuba amayeza amatsha awangqubani nalawo amayeza.
• Ukukhulelwa: Ukuba ukhulelwe okanye uncancisa, musa ukunika amayeza angakhuselekanga kuwe ngelo xesha.

Ngamafutshane, oku kufana nomthungi othatha imilinganiselo yakho aze alungise ilokhwe efanelana nawe ngokugqibeleleyo.

Olu luhambo lokufunda ngamava.

Xa uqala amayeza amatsha, ugqirha wakho uza kukujonga rhoqo ukuze abone ukuba uziva njani kwaye ukuba unayo nayiphi na imiphumo emibi. Kufana nokufunda indlela entsha.

Kungathatha malunga neeveki ezi-6 ukuba iyeza lisebenze kakuhle emzimbeni. Kwakhona, iziphumo ebezingalindelekanga zokuqala zihlala zincipha ngokuhamba kwexesha. Ngoko ke kubalulekile ukuba nomonde.

Masithi iimpawu zakho zingcono kancinci, kodwa azingcono ngokupheleleyo. Emva koko ugqirha unokunyusa umthamo weyeza kancinci. Okanye, unokuzama ukutshintshela kwelinye iyeza "lodidi" olufanayo.

Nangona kunjalo, ukuba iyeza alikusebenzeli okanye libangela iziphumo ebezingalindelekanga, ugqirha wakho unokukutshintshela kwelinye iyeza elahlukileyo ngokupheleleyo. Indlela ophendule ngayo kwiyeza langaphambili inokunceda ekumiseleni ukuba leliphi iyeza oza kulikhetha ngokulandelayo. Umzekelo, ukuba ubukhe wanengxaki yesisu ngenxa ye-SSRI, elinye iyeza omele ulizame lisenokungabi yi-SSRI.

Ngamanye amaxesha, ukongeza elinye iyeza kwi-antidepressant kunokuphucula iziphumo. Kufana nokongeza into encinci eyongezelelweyo kwisidlo ukuze kube mnandi ngakumbi.

Utshintsho kwindlela yokuphila lufana nonyango.

Ukunyanga uxinzelelo akwahlukanga kangako kunokunyanga isifo esifana noxinzelelo lwegazi oluphezulu. Cinga nje, njengokuba usela amayeza oxinzelelo lwegazi, uxelelwa ukuba ulawule ukutya kwakho, umthambo, kwaye unciphise ityuwa. Kunjalo nangoxinzelelo. Ayizizo kuphela amayeza, kodwa notshintsho kwindlela ophila ngayo lunokuba nefuthe elihle kakhulu.

Uphando lubonisa nokuba olu tshintsho kwindlela yokuphila lunceda kakhulu ekulawuleni ukudakumba.

Ngaba uvavanyo lwemfuza lunokunceda?

Ewe, obu bubuchwepheshe obutsha. Izakhi zofuzo zakho zinokukunika izikhokelo zokufumana iyeza elifanelekileyo kuwe.

Olu vavanyo lwemfuza luthatha isampuli yamathe okanye igazi lakho kwaye luqikelele ukuba umzimba wakho uza kusabela njani kwiyeza elithile. Olu vavanyo aluqinisekanga ngokupheleleyo ukuba eli liyeza elifanelekileyo. Nangona kunjalo, lunokunika ugqirha wakho umbono olungileyo wendlela umzimba wakho osebenza ngayo iyeza elithile kunye neziphumo ebezingalindelekanga ezinokubakho.

Kodwa ezi mvavanyo zibiza kancinci. Kwaye zihlala zenziwa kubantu abaye bazama amayeza amaninzi kodwa abangazange baphendule kakuhle kunyango.

Musa ukuyeka, qhubeka uzama!

Oogqirha bathi kukho amathuba angama-50-50 okufumana amayeza afanelekileyo kuvavanyo lokuqala. Ukuba oko akusebenzi, kukho amathuba angama-40% okufumana amayeza afanelekileyo kuvavanyo lwesibini. Ngalo lonke ixesha utshintshela kunyango olutsha, amathuba okuphumelela ancipha kancinci.

Xa iimpawu ziqhubeka nangona unyango luqhubeka, usenokucinga, "Eli yeza alinamsebenzi." Kodwa ungaze uyeke ukusela amayeza akho ngaphandle kokubonisana nogqirha wakho. Malunga nabantu abali-9 kwabali-10 abaqhubeka nonyango malunga nonyaka wonke ekugqibeleni bayaphila.

Ngamanye amaxesha, xa amayeza amaninzi engasebenzi, ugqirha uqala phantsi aze acinge, "Ngaba olu xilongo luchanekile? Ingaba kukho into endiyiphosileyo?"

Amatyala apho iindlela zonyango zinokufuna ukutshintshwa

Ukuba ukudakumba kwakho kulukhuni kakhulu, oko kuthetha ukuba akuphenduli kunyango oluqhelekileyo, kunokufuneka ucinge ngezinye iindlela zonyango.

• I-TMS (Transcranial Magnetic Stimulation): Oku kuquka ukusebenzisa amaza emagnethi ukuvuselela iindawo ezithile zobuchopho ezingasebenzi kakuhle.
• I-ECT (Unyango lwe-Electroconvulsive): Oku kuquka ukuthumela amaza ombane aphantsi kakhulu engqondweni, okubangela utshintsho lweekhemikhali engqondweni kunye nokunciphisa iimpawu.
• I-Ketamine:Le yi-anesthetic kwaye inikwa phantsi kweliso likagqirha ngenxa yokudakumba okungaphenduliyo kunyango.

Wakuba ufumene amayeza afanelekileyo kunye nedosi efanelekileyo kuwe, thatha kanye njengoko ugqirha wakho ekuxelele. Qhubeka uwathatha de akuxelele ukuba uyeke. Oku kungenxa yokuba ukudakumba sisifo esingapheliyo, kwaye ukuba uyeka ukuwathatha phakathi, unokubuya kwakhona.