Ngamanye amaxesha siziva sibuhlungu kakhulu, sinesizungu, kwaye sixhalabile. Kufana nokuba wedwa kwigumbi elimnyama. Mhlawumbi sele usebenzisa amayeza okanye iingcebiso zemeko efana nokudakumba. Kunye nezo zinto, ukunikela ingqalelo encinci kubuntu bakho bangaphakathi kunokuba ngamandla amakhulu okwandisa ulonwabo lwakho nokulawula iimvakalelo zakho. Oku akuyonto ekufuneka uyenze ngaxeshanye. Xa uqala ngento encinci kwaye uyenze umkhwa, uya kubona umahluko omkhulu ngokuhamba kwexesha.
Yintoni 'iNgqondo'?
Ngamafutshane, ukuqaphela kuthetha ukuhlala kwixesha langoku, ungakhathazeki ngexesha elidlulileyo okanye ungakhathazeki ngekamva. Ukujonga nje iingcinga eziza engqondweni yakho, unike ingqalelo kwiimvakalelo emzimbeni wakho. Kodwa ngaphandle kokugweba.
Khawuthelekelele unikel’ ingqalelo kwindlela evakala ngayo ihempe oyinxibileyo, okanye indlela ukutya okutyayo okunambitheka ngayo. Yiloo nto ke ukuqaphela izinto.
Ukucamngca, i-yoga, kunye ne-tai chi kunokukunceda uphumle kwiingcinga zakho ezixakekileyo. Zinokukunceda utshintshe indlela obona ngayo ubomi kwaye zikuncede ujongane nokulungileyo nokubi. Kodwa ukuze ufumane iziphumo ezilungileyo, kubalulekile ukubeka ecaleni ixesha elithile yonke imihla ukuze wenze oku.
Masiyeke ukuzigxeka, akunjalo?
Xa ukwimeko efana nokudakumba, yonke into ibonakala imbi. Nokuba wenze impazamo encinci, kuvakala ngathi kukho umntu okukhalimela ngaphakathi, akunjalo? Iingcinga ezifana nokuthi "Kutheni ndenze oku?" kunye nokuthi "Andinamsebenzi" zifika engqondweni.
Kodwa inyani yile: Awungoloo lizwi lisengqondweni yakho. Xa elo lizwi liqala ukukugxeka, lilawule. Zama ezi zinto:
- Zinike icebiso elifanayo obuya kulinika umhlobo wakho osenyongweni: Khawucinge ukuba into efana nale inokwenzeka kumhlobo wakho osenyongweni, ubuya kuthini kuye? Ubungamkhalimela? Hayi, akunjalo? Ubungathetha naye ngendlela enothando kwaye umthuthuzele. Yenza okufanayo nakuwe.
- Cela ubungqina kuloo lizwi: "Ingaba oko ukuthethayo kuyinyaniso? Ungakungqina?" Buza loo ngcinga kanye. Uza kuzazi ngokwakho ukuba yinyani okanye yingxolo nje.
- Jonga imeko ngendlela eyahlukileyo: Ukuba umntu ukuphathe kakubi, ayisoloko ikukubangela ingxaki. Mhlawumbi loo mntu wayexinezelekile kakhulu, kwaye nawe wawulapho ngelo xesha.
Khumbula, ayizizo zonke iingcinga ezimbi ezifika engqondweni yakho eziyinyani. Ukufunda ukuziphikisa kubalulekile kwimpilo-ntle yengqondo.
Yiba nobuchule kwaye uveze oko kusengqondweni yakho.
Ubugcisa yindlela ekhuselekileyo nesempilweni yokukhulula ubumnyama nosizi entliziyweni yakho. Kukho amandla amakhulu ekuvumeleni iimvakalelo zakho ezinzulu ukuba zihambe ngendlela yokuyila. Akunzima kangako ukuqalisa. Phinda wenze into endala yokuzonwabisa, okanye uzame into entsha.
| Umsebenzi wobuchule | Indlela yokwenza oko |
|---|---|
| Ukubhala | Izifundo zibonise nokuba ukubhala ngeziganeko zakho ezibuhlungu imizuzu eli-15 ngosuku kangangeentsuku ezi-3 kunokukunceda uzive ungcono. Ungabonisa ezi zinto kumhlobo othembekileyo, ilungu losapho, okanye ugqirha, okanye ungagcina imfihlo. |
| Umzobo | Thatha incwadi yokuzoba kunye neepensele ezinemibala, uye kwindawo entle oyithandayo (elunxwemeni, elunxwemeni lomlambo, egadini yetempile) uze uzobe oko ukubonayo. |
| Umculo | Ukuba ubudlala isixhobo somculo, eli lixesha elihle lokuqala ukusidlala kwakhona. Okanye thatha iklasi entsha yegitare. |
| Ezinye izinto zokuzonwabisa | Zama nantoni na eveza ubuchule bakho, njengokuluka, ukwenza imbiza yeentyatyambo, okanye ukusebenza ngodongwe. |
Musa ukuba neentloni okanye ucinge, "Hayi, andinakukwenza oku" xa usenza ezi zinto. Akubalulekanga ukuba iziphumo zithini. Okubalulekileyo kukuba ukwenze.
Zinike ixesha lokwenza izinto ezikwenza wonwabe.
Ukuze ingqondo iphile kakuhle, ulonwabo lubalulekile. Akunakuba kukucamngca nobugcisa kuphela. Kufuneka uhleke kwaye wenze izinto oqhele ukuzonwabela. Oku kunzima kancinci xa uxinezelekile. Ngoko ke, faka ezi zinto kwimisebenzi yakho yemihla ngemihla. Nokuba awonwabanga ngoku, qhubeka uzenza. Ekuhambeni kwexesha, kuya kukuzisela uxolo oluninzi.
Fumana injongo ebomini.
Xa singenalo injongo ecacileyo ebomini, sinokuziva silahlekile. Izifundo zibonisa ukuba abantu abanenjongo enamandla bayakwazi ukumelana nemingeni yobomi. Kwabanye, le njongo ivela kunqulo. Kwabanye, ivela kwimisebenzi yabo. Ukuba awukwazi ukucinga ngendawo onokuqala kuyo, zama oku:
Kukho amaxesha apho uxakeke kakhulu yinto ethile kangangokuba awuqondi ukuba kudlule ixesha elingakanani, akunjalo? Zibhale phantsi ezo zinto kwincwadi yamanqaku. Ekuhambeni kwexesha, loo manqaku aya kukunika izikhokelo ezincinci eziya kukunceda ufumane injongo yakho.
Phumla, 'phumla kancinci'
Nokuba sidlala umdlalo, sithatha 'ixesha lokuphumla', akunjalo? Kutheni kunjalo? Yima okwethutyana, cwangcisa kwakhona, qokelela amandla akho, uze udlale. Kunjalo ebomini. Xa uziva unzima kakhulu okanye uxinezelekile engqondweni yakho, ungoyiki ukuthatha 'ixesha lokuphumla'. Ngelo xesha, yenza into ezolisa ingqondo yakho.
| Iindlela zokuphumla | Inkcazo |
|---|---|
| Ukucamngca okanye Imifanekiso Ekhokelwayo | Beka ecaleni iingcinga zakho uze ugxile kwigama elinye okanye kwingcinga enye. Okanye uzibone ukwindawo ezolileyo kakhulu (elunxwemeni, ehlathini). |
| Ukuzilolonga ukuphefumla | Gxila ekuphefumleni kwakho, ugcine ingqondo yakho igxile kwinto enye. Phefumla kancinci ngempumlo yakho, ubambe umphefumlo wakho imizuzwana embalwa, uze uphefumlele ngaphandle kancinci ngempumlo okanye ngomlomo wakho. Yenza oku malunga nemizuzu engama-20. |
| Impendulo ye-Bio | Kule meko, ingcali yezonyango ikufundisa indlela yokulawula iinkqubo zendalo zomzimba wakho, ezifana nokubetha kwentliziyo yakho kunye noxinzelelo lwegazi. Ungasebenzisa ezi ndlela ukuze uzole xa uziva uxinezelekile. |
| Ukuphulula umzimba | Ukufumana i-massage kumntu othembekileyo nofanelekileyo kunokuba luncedo kakhulu emzimbeni nasengqondweni. |
Ukuphumla akuthethi "ukuba lapho nje" okanye "ukuba livila." Cinga ngako njengento ebalulekileyo ekukugcineni usempilweni, njengokutya nokulala.
Umyalezo Wokuya Ekhaya
- Impilo-ntle yakho yengqondo ibaluleke kakhulu. Ukugxila kuwe ngenxa yoko kungamandla amakhulu.
- Musa ukuzama ukwenza yonke into ngaxeshanye. Qala ngento encinci elula kuwe kwaye uyenze umkhwa.
- Ziphe ithuba iingcinga ezimbi eziza engqondweni yakho. Asinguwe ozicingayo.
- Ukuba nobuchule, ukwenza izinto ezikwenza wonwabe, nokuphumla akuzozinto zokunethezeka, zibalulekile ebomini obusempilweni.
- Ukuba akukho nto ikuncedayo koku, kwaye intlungu yakho kunye noxinzelelo lwakho ziya zisiba mandundu, nceda ungabi wedwa. Qiniseka ukuba ubona ugqirha wakho kwaye uthethe naye.
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