Ngaba umntwana wakho akanakukwazi ukuhlala kwindawo enye? Okanye akanaki nto? Okanye mhlawumbi nawe unale ngxaki. Le meko siyibiza ngokuba yi-Attention Deficit Hyperactivity Disorder, okanye njengoko sonke sisazi, i-ADHD (Attention-Deficit Hyperactivity Disorder). Elinye lamayeza aphambili asetyenziswa koku yi-Dexmethylphenidate. Ke namhlanje, masithethe ngokufutshane ngale chiza, iziphumo zalo, iziphumo ebezingalindelekanga, kunye nezinto ekufuneka uzilumkele xa ulisebenzisa.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, iDexmethylphenidate sisikhuthazi . Kwilizwe lethu, ifumaneka kakhulu phantsi kwegama lophawu elithi `Focalin XR`. Xa usiva igama elithi ``stimulant'', abanye abantu banokucinga ukuba liya kumenza umntwana angazinzi. Kodwa eneneni, oku kuchasene noko. Eli yeza liyawandisa kancinci umsebenzi weekhemikhali ezithile (ii-neurotransmitters) engqondweni ezilawula ingqalelo kunye nokuziphatha.
Oku kuthetha ukuba kumntu one-ADHD:
- Ukukwazi ukugxila kwinto enye .
- Ukufumana uncedo lokulawula ukuziphatha ngokungxama.
- Ukukwazi ukuhlala phantsi ngoxolo nokwenza umsebenzi .
Oko kuthetha ukuba, into eyenziwa leli yeza kukunika ingqondo yakho okanye yomntwana wakho "umfutho" omncinci ukuze yenze umsebenzi wayo ngokufanelekileyo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Kubaluleke kakhulu ukunika ugqirha wakho imbali epheleleyo yezonyango zakho okanye yomntwana wakho ngaphambi kokuba uqale eli yeza. Eli yeza lisenokungafaneleki kwezinye iimeko zempilo. Qiniseka ukuba uxelela ugqirha wakho ukuba wena okanye umntwana wakho ninezinye zezi meko zidweliswe kwitheyibhile engasezantsi.
| Isifo okanye imeko | Kutheni ufanele uxelele? |
|---|---|
| Isifo sentliziyo, ukuhlaselwa yintliziyo, okanye uxinzelelo lwegazi oluphezulu | Kuba eli yeza linokunyusa kancinci isantya sentliziyo kunye noxinzelelo lwegazi. |
| Iingxaki zokujikeleza kwegazi kwiminwe nakwiinzwane | Eli yeza ngamanye amaxesha linokwenza iimeko zibe mandundu njengemeko kaRaynaud. |
| Naluphi na uhlobo lwesifo sengqondo (umz., ukudakumba, ixhala, isifo sengqondo esiguquguqukayo) | Eli yeza lisenokutshintsha iimpawu zezinye izifo zengqondo. |
| Iingcinga zokuzibulala okanye imbali yosapho eneengcinga ezinjalo | Nangona ingaqhelekanga kakhulu, eli yeza linokubangela utshintsho kwimo yengqondo, ngoko ke kubalulekile ukuba ugqirha aqaphele oku. |
| Imbali yokulutha iziyobisi okanye utywala | Ngenxa yokuba esi sisiyobisi esivuselelayo, kukho umngcipheko wokusetyenziswa gwenxa. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Ufanele uxoxe nogqirha wakho ngemiphumo enokubakho kusana olungekazalwa okanye oluncancisayo. |
Ulisebenzisa njani kanye kanye eli yeza?
Le yikhaphu ekhutshwa ixesha elide. Oko kuthetha ukuba yenzelwe ukukhupha iyeza imini yonke. Ngoko ke lumka kakhulu ngezi zinto xa uyisebenzisa.
- Ginya ikhaphu yonke: Ginya ikhaphu yonke ngeglasi yamanzi. Ungaze uyiqhekeze, uyityumze, okanye uyihlafune ikhaphu. Ukwenza njalo kunokubangela ukuba idosi yonke ikhutshwe imini yonke emzimbeni ngaxeshanye, nto leyo enokuba yingozi.
- Ukuba kunzima ukuginya: Ukuba umntwana unengxaki yokuginya, ungayivula ngononophelo ikhaphu uze ufafaze ii-sprinkles phezu kwepuni ye-applesauce epholileyo . Musa ukubeka nantoni na eshushu phezulu. Emva koko, cela umntwana aginye i-applesauce kube kanye ngaphandle kokuyihlafuna. Emva kokuginya, mnike amanzi. Musa ukugcina lo mxube; kufuneka usetyenziswe ngoko nangoko.
- Yithathe ngexesha: Thatha amayeza njengoko ugqirha wakho ekuyalele, malunga nexesha elifanayo yonke imihla.
- Musa ukuthatha iidosi ezimbini ngexesha elinye: Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Musa ukuthatha iidosi ezimbini ngexesha elinye nangasiphi na isizathu.
Isilumkiso: Ukuba ucinga ukuba uthathe okungaphezulu kunokuba ucinga, fowunela ngokukhawuleza iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Eli yeza lelokusetyenziswa nguwe kuphela. Ungaze wabelane ngeli yeza nabanye.
Ezinye izinto ezinokusebenzisana nale mithi
Kubalulekile ukwazisa ugqirha wakho malunga neminye imithi, iivithamini, okanye izongezo ozisebenzisayo. Amanye amayeza anokubangela iingxaki kule meko aze abangele iimeko eziyingozi.
| Musa ukuthatha iDexmethylphenidate kunye nezi zinto konke konke. | |
|---|---|
| Amayeza e-MAOI okudakumba (umz. iMarplan, iNardil, iParnate). I-Dexmethylphenidate akufanele iqalwe de kube ziiveki ezimbini ubuncinane emva kokuyeka enye yala mayeza. | |
| Amanye amayeza okuvuselela ingqondo anikwa abantu abane-ADHD, ukwehla kobunzima bomzimba, okanye ukungalali. | |
| Ezi zisenokusebenzisana - yazisa ugqirha wakho. | |
| Amayeza oxinzelelo lwegazi | I-Caffeine (iti, ikofu, iziselo zamandla) |
| Amayeza okudakumba okanye ukuxhalaba | Izinto zokunciphisa igazi ezifana neWarfarin |
| Amayeza okulwa nesifo sokuwa anjenge-phenobarbitone kunye ne-phenytoin | Amanye amayeza omkhuhlane okanye i-aleji |
Izinto ekufuneka uzikhumbule xa usebenzisa amayeza
- Ukujonga rhoqo:Ugqirha kufuneka akuhlole rhoqo wena okanye umntwana wakho. Ukuba ngumntwana, uza kujonga ukuba ubude nobunzima bakhe buyakhula na.
- Ingqalelo: Eli yeza lingayichaphazela ingqalelo yakho. Ngoko ke, phepha imisebenzi eyingozi efana nokuqhuba okanye ukusebenzisa oomatshini ude wazi kakuhle ukuba likuchaphazela njani.
- Ukulahlekelwa yimdla wokutya: Kuqhelekile ukuba ulahlekelwe yimdla wokutya xa uqala ukuthatha amayeza. Oku kunokuthintelwa ngokutya ukutya okuncinci, rhoqo okanye ukutya okulula. Ukuba le meko iyaqhubeka, xelela ugqirha wakho.
- Ukulala: Musa ukulisebenzisa eli yeza ebusuku kakhulu. Linokuphazamisana nokulala.
- Inqaku elikhethekileyo kumadoda: Ukuba ufumana ukunqamana okuhlala ixesha elide okanye okubuhlungu okuhlala iiyure ezingaphezu kwe-4, isenokuba yimeko enzima. Funa uncedo lwezonyango ngokukhawuleza ukuze uthintele umonakalo ongunaphakade.
- Utshintsho kwiminwe: Ukuba ubona izilonda ngequbuliso, ukungaziva, iintlungu, okanye utshintsho lombala wolusu (olukhanyayo, oluluhlaza okwesibhakabhaka, olubomvu) kwiminwe okanye ezinzwaneni, xelela ugqirha wakho ngoko nangoko.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga. Nangona kunjalo, ayinguye wonke umntu ozifumanayo. Qaphela oku kulandelayo.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho okanye kwi-ETU ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, iintlungu zesifuba, ubunzima bokuphefumla. |
| Utshintsho kwimo yengqondo nakwindlela yokuziphatha | Ukuxhalaba okukhulu, ukuphazamiseka, ukubona/ukuva izinto ezingekhoyo (imibono), iingcinga zokuzibulala. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka ebusweni, engalweni okanye emlenzeni, ubunzima bokuthetha, intloko ebuhlungu, utshintsho embonweni. |
| Ngokwesiqhelo ayisiyonto imbi kangako, kodwa xelela ugqirha wakho ukuba iyaqhubeka. | |
| Intloko ebuhlungu | Ubunzima bokulala |
| Umnqweno wokutya | Ukuhla ukusinda |
| Ixhala, ukungazinzi | Isicaphucaphu |
Umyalezo Wokuya Ekhaya
- Eli yeza lifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha . Landela idosi njengoko ugqirha emyalele.
- Eli liyeza elimiselwe wena kuphela. Musa ukwabelana ngalo nabanye abantu nangasiphi na isizathu . Alikho mthethweni kwaye liyingozi.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na ezinye izifo onazo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu (ezifana notshintsho kwisantya sentliziyo, utshintsho olukhulu lweemvakalelo) , funa ingcebiso kagqirha ngoko nangoko .
- Gcina amayeza kwindawo ekhuselekileyo kude nabantwana . Khumbula ukuba la mayeza angasetyenziswa gwenxa.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho