Uxinzelelo sisifo sengqondo esithwaxa abantu abaninzi kuluntu xa bengathethi. Kukho iintlobo ngeentlobo zamayeza okunyanga. Namhlanje siza kuthetha ngohlobo olutsha lwamayeza olusetyenziswa ukulawula uxinezeleko. Luqulathe indibaniselwano yamayeza amabini abizwa ngokuba yiDextromethorphan kunye neBupropion. Ngamafutshane, eli yeza lisebenza ngokulinganisela umsebenzi weekhemikhali ezithile (ii-neurotransmitters) engqondweni yakho ezilawula imeko yeemvakalelo.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Ngenxa yokuba eli liyeza elinamandla kakhulu, kubalulekile ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Imeko okanye umkhwa wakho | Kutheni kubalulekile ukwazisa ugqirha ? |
|---|---|
| Iingxaki zokutya (ezifana ne-Anorexia, i-Bulimia) | Eli yeza linokunyusa umngcipheko wokuxhuzula. |
| Ezinye izifo zengqondo, ezifana ne-bipolar disorder okanye i-schizophrenia | Amayeza angazitshintsha ezo mpawu okanye abangele imeko yokudakumba. |
| Ukulimala entloko, umhlaza wobuchopho okanye umqolo | Kuyandisa kakhulu umngcipheko wokuxhuzula. |
| Isifo seswekile kunye namayeza aso | Amanqanaba eswekile egazini anokutshintsha. |
| Ukusetyenziswa kotywala rhoqo | Ukusela eli yeza kunye notywala kwandisa kakhulu umngcipheko wokuxhuzula. |
| Imbali yoxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye ukuhlaselwa yintliziyo | Eli yeza linokunyusa uxinzelelo lwegazi ngakumbi. |
| Isifo sezintso okanye sesibindi | Inkqubo yokususa iyeza emzimbeni ingachaphazeleka. |
| Ukuba wena okanye umntu kusapho lwakho ukhe wacinga ngokuzibulala | Eli yeza linokunyusa iingcinga ezinjalo, ingakumbi kwizigaba zokuqala. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Njengoko eli yeza linokumchaphazela umntwana, kubalulekile ukulixoxa nogqirha. |
| Ukunganyamezelani kwamanye amayeza, ukutya, okanye idayi | Ukwazi ukuba kunokwenzeka ukuba kubekho i-allergy kwiyeza. |
Iyeza lifanele lisetyenziswe ngendlela eyiyo.
Kubaluleke kakhulu ukusela eli yeza kanye njengoko ugqirha wakho ekuyalele.
- Sela ipilisi neglasi yamanzi.
- Ungaze uyiqhekeze, uyityumze, okanye uyihlafune le pilisi. Ginya yonke.
- Ungayithatha ngaphambi okanye emva kokutya. Ukuba uziva ungakhululekanga esiswini, yithathe kunye nokutya.
- Sela amayeza akho ngexesha elifanelekileyo, ngamaxesha afanelekileyo. Musa ukuthatha amayeza angaphezu kwalawo ugqirha akuxelele wona.
- Okona kubaluleke kakhulu, ungayeki ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Ukwenza njalo kunokubangela iziphumo ebezingalindelekanga ezibi okanye kuyenze imeko yakho ibe mandundu.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba uphoswe yidosi, yiyeke. Thatha idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye ukuze ubuyisele idosi ephoswe yidosi.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (ETU) ngoko nangoko .Fowunela iZiko loLwazi ngeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo. Musa ukuyithatha lula le nto.
Amanye amayeza anokusebenza kunye nale mayeza
Xa usebenzisa eli yeza, kufuneka uxelele ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo (kuquka iivithamini kunye namayeza esintu). Amanye amayeza anokuchasana neli yeza aze abangele iziphumo ebezingalindelekanga eziyingozi.
| Amayeza ekungafanele asetyenziswe kunye (MUSA ukuwasebenzisa kunye nawo) | |
|---|---|
| Uhlobo lwe-antidepressant olubizwa ngokuba yi -MAOIs (umz. iMarplan, iNardil, iParnate) | Kunokwenzeka impendulo enzulu nesongela ubomi. Musa ukuqala eli yeza zingadlulanga iintsuku ezili-14 emva kokuyeka i-MAOI. |
| I-Linezolid okanye i-Methylene blue (ngaphakathi kwemithambo yegazi) | Iimpendulo ezinzima kakhulu zinokwenzeka. |
| Amanye amayeza aqulethe i-bupropion (umz., iWellbutrin) okanye i-dextromethorphan (umz., iRobitussin) | Kubangela ukunyuka okungeyomfuneko kwidosi yeziyobisi (i-overdose). |
| Ezinye iindlela zokunxibelelana ezinokwenzeka | |
| Utywala | Yeka ngokuqinisekileyo. Oku kuyandisa kakhulu umngcipheko wokuxhuzula. |
| Amayeza okunyanga ixhala okanye ukulala | Ukozela kakhulu kunye nezinye iziphumo ebezingalindelekanga zinokwenzeka. |
| Ezinye izidambisi-zintlungu, amayeza e-HIV/AIDS, amayeza okuphazamiseka kwentliziyo, amayeza esifo sikaParkinson, amayeza okuxhuzula, iWarfarin, iTramadol, kunye namanye amayeza amaninzi. | Olu luhlu aluphelelanga, ngoko ke xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo. |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kungathatha iiveki ezimbalwa ukuba eli yeza lisebenze ngokupheleleyo. Ngoko ke, qhubeka ulithatha ungayeki. Kodwa, lumkele kakuhle umzimba nengqondo yakho ngeli xesha.
Lumka ngeengcinga zokuzibulala.
Ingakumbi kubantu abancinci kwaye xa uqala unyango, iingcinga zokuzibulala okanye zokuzilimaza zinokwanda. Ukuba ubona naluphi na utshintsho olukhawulezileyo (oluya lusiba mandundu) kwimo yakho, ekuziphatheni, okanye kwiingcinga zakho, xelela ugqirha wakho okanye umntu omthandayo ngokukhawuleza .
Ukutshintsha kweemvakalelo (iMania)
Ukuba umntu onesifo sengqondo esibizwa ngokuba yi-bipolar disorder usela eli yeza, usenokuba nesifo sokuxinezeleka. Oku kuthetha ukuba usenokuba neempawu ezifana nokungaphumli kakhulu, ukuxhalaba, ukusebenza kakhulu, ukungalali, kunye nokuziphatha okungaguqukiyo. Ukuba ufumana naziphi na kwezi mpawu, thetha nogqirha wakho ngoko nangoko.
Iimpendulo ezinzulu zesikhumba
Nangona ingaqhelekanga, eli yeza linokubangela ukusabela okukhulu kwesikhumba. Ukuba ufumana umkhuhlane, iintlungu zomzimba, ulusu olubomvu, olunamaxolo, amadyungudyungu, okanye ulusu oluxobukayo, isenokuba yimeko enzima. Funa uncedo lwezonyango ngokukhawuleza.
Lumka xa uqhuba kwaye usebenzisa oomatshini abanzima!
Eli yeza lingakwenza uzive ulele, unesiyezi, okanye ube nobunzima bokugxila. Ngoko ke, kuphephe ukuqhuba okanye ukusebenzisa oomatshini abanzima ude wazi kakuhle ukuba eli yeza likuchaphazela njani.
Iziphumo ebezingalindelekanga ezinokubakho zeyeza
Njengazo zonke amayeza, le inokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Ukuba unale mpawu, bonana nogqirha ngokukhawuleza. | |
|---|---|
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| Iimpawu eziqhele ukuba zimbi kakhulu, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
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Umyalezo Wokuya Ekhaya
- Eli liyeza elinamandla lokunyanga ukudakumba. Sebenzisa rhoqo phantsi kwengcebiso kagqirha.
- Ungaze wabelane ngamayeza akho nabanye abantu. Anokuba yingozi.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke izifo onazo kunye namayeza onke owasebenzisayo.
- Nika ingqalelo ekhethekileyo kwindlela ovakalelwa ngayo kunye neengcinga zakho xa uqala ukuthatha amayeza. Ukuba ubona naluphi na utshintsho, xelela ugqirha wakho ngoko nangoko.
- Musa ukusela utywala nangasiphi na isizathu ngelixa usebenzisa eli yeza.
- Kuphephe ukuyeka amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
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