Ukuba unesifo seswekile sohlobo lwesibini, uyazi ukuba ukulawula esi sifo yinxalenye enkulu yobomi bakho. Ngoko ke ukuba uneqabane, nokuba yindoda okanye ngumfazi, isifo sakho seswekile siyinxalenye yobomi babo. Enyanisweni, uphando lubonise ukuba ukuba neqabane elikuxhasayo kunokukunceda ulawule imeko yakho ngcono. Kwaye xa nisebenza njengeqela, ubudlelwane phakathi kwakho neqabane lakho bunokomelezwa.
Isifo seswekile sisichaphazela njani iqabane lakho?
Oku kucacile kakhulu, kodwa kufuneka sikutsho. Umntu ohlala naye ochaphazeleka kakhulu sisifo sakho seswekile liqabane lakho. Imeko yakho inokubangela uxinzelelo olukhulu kuye, engqondweni nasemzimbeni. Ngamanye amaxesha, oku kunokukhokelela kwiingxaki ezintsha phakathi kwakho neqabane lakho.
Kuqhelekile ukuba iqabane lakho likhathazeke ngezinto ezinje.
| Uloyiko/ixhala elinokuvela kwiqabane | Ingcaciso elula ngayo |
|---|---|
| Uloyiko lweengxaki zempilo ezinzulu | Usenokuba woyika izinto ezinzulu, ezifana nokulahlekelwa yimfama okanye ukunqunyulwa imilenze ngenxa yesifo seswekile. Ukuziva ngathi uza kuba sengxakini kumenza abe noxinzelelo olukhulu. |
| Uloyiko lweemeko ezingxamisekileyo | Usenokungazi ukuba makenze ntoni ukuba iswekile yakho yegazi yehla ngequbuliso (hypoglycemia) okanye inyuke (hyperglycemia). Ukuba uyafa isiqaqa, usenokukoyika kakhulu into aza kuyenza yedwa. |
| Uloyiko lweembopheleleko zosapho | Usenokuzibuza ukuba awukwazi na ukujongana nabantwana, imisebenzi yasekhaya, neminye imisebenzi. Usenokuzibuza, "Siza kuyiqhubela njani phambili intsapho yethu ngale nto?" |
| Imibuzo malunga nemali kunye ne-inshurensi | Usenokuba nexhala ngemiba yemali, efana nendlela yokuhlawulela amayeza eswekile kunye nokuya kugqirha, kunye nokuba unayo na inshorensi kunye nokuba yanele na. |
Ukuba awuthethi ngale micimbi ngokukhululekileyo, ezi ngcinezelo zinokuba yingozi kulwalamano lwenu ngokuhamba kwexesha. Ngoko ke, masithethe ngeendlela onokuluqinisa ngazo ulwalamano lwenu njengoko uhamba kule meko intsha.
Ningahamba njani nobabini kolu hambo kunye?
Olu asilohambo onokuluthatha wedwa. Ukuba nobabini niyadibana, ukoyisa olu celomngeni kulula kunokuba ucinga.
Yazisa iqabane lakho.
Okukhona uyiqonda ngcono isifo sakho seswekile, kokukhona unokusilawula ngcono. Eli bali lisebenza ngokufanayo nakwiqabane lakho.
Fundani ngesifo seswekile kunye. Nobabini kufuneka niqaphele iingozi zamanqanaba aphezulu naphantsi eswekile egazini, i-insulin kunye namanye amayeza, ixabiso lokuzilolonga, kunye nokutya okufanelekileyo ukulawula iswekile egazini. Kungcono ukuza nogqirha wakho xa nisiya kumbona. Kukwangumbono olungileyo ukuba nobabini niye kwiinkqubo zemfundo kwiikliniki zeswekile. Ngaleyo ndlela, uya kuba nokuqonda okucacileyo.
Xoxani ngezinto eninoxanduva lwenu.
Zonke iintsapho, zonke iintsapho zahlukile. Ungavuya ukuba iqabane lakho lihlole i-insulin yakho kwaye licebise iindlela ezintsha zokupheka ezinobuhlobo nesifo seswekile. Kodwa komnye umntu, ezo zinto zinokuvakala ngathi "yingxaki yokutya," ezama ukuzilawula.
Eyona nto ibalulekileyo apha kukuthetha ngokukhululekileyo nangokucacileyo malunga nendlela eninokubambisana ngayo nobabini ukuze nihlale nisempilweni kangangoko kunokwenzeka.
Musa ukucinga ukuba, "Ukuba ndimenza enze wonke lo msebenzi, uza kuba ngumthwalo kuye." Kwakhona, musa ukulindela ukuba ibe nguye oza kukunyamekela iiyure ezingama-24 ngosuku. Mbuze ukuba angathanda ukukunceda njani. Kwaye thetha inyaniso malunga nohlobo lwenkxaso oyilindeleyo kuye. Ngokubeka ulindelo olucacileyo kunye nemida ngale ndlela, nobabini ninokuphepha uxinzelelo olunokubangelwa kukungancedi okanye kukuncedisa kakhulu.
Yenzani utshintsho lwendlela yokuphila yomibini kunye.
Ukulawula isifo seswekile kuthetha ukwenza utshintsho olupheleleyo kwindlela ophila ngayo. Ukutya okunempilo, ukuzilolonga rhoqo , kunye nokunciphisa uxinzelelo zizinto ezibalulekileyo kunyango lwakho. Oko kunokuthetha ukwenza izinto ezifana nokupheka ekhaya okanye ukuya ejimini. Olu tshintsho lunokuba nefuthe elikhulu kubomi bemihla ngemihla beqabane lakho.
Kunzima kakhulu ukwakha imikhwa emitsha nokuyigcina ukuba anijongani nale mingeni njengeqela.
Fumana ukutya okutsha eninokukonwabela kunye. Qalani imisebenzi yomzimba eninokuyenza kunye, njengokuhamba imizuzu engama-30 emva kwesidlo sangokuhlwa. Umzekelo, ningahamba niye kukhwela ibhayisekile kunye ngempelaveki. Ezi zinto aziyi kunceda nina nobabini kuphela, kodwa nani nobabini.
Musa ukuthandabuza ukufumana uncedo lwangaphandle.
Ukuba uvakalelwa kukuba wena neqabane lakho ninengxaki yokulawula isifo sakho seswekile, ingcebiso yabatshatileyo inokuba sisisombululo esilungileyo. Nokuba sele nifunyaniswe ninesifo seswekile okwethutyana okanye ixesha elide, umcebisi angakunceda uphucule unxibelelwano kwaye wenze impilo yenu ibe yinjongo efanayo.
Ungafumana inkxaso kumaqela enkxaso yesifo seswekile. La maqela anokukunceda uzive ngathi awuwedwa, ukuba awuwedwa. Angakunika neengcebiso ezilungileyo kunye neengcinga ezivela kwabanye. Buza ugqirha wakho okanye umfundisi-ntsapho malunga namaqela akummandla okuwo.
Umyalezo Wokuya Ekhaya
- Isifo seswekile asikuko kuphela okuchaphazela wena, kodwa neqabane lakho. Olu luhambo olufanele nina nobabini.
- Unxibelelwano oluvulekileyo nolunyanisekileyo phakathi kwenu nobabini lubalulekile kulwalamano oluqinileyo. Xela oko nikucingayo, noko akucingayo yena.
- Yazisa iqabane lakho ngesifo sakho seswekile, iingozi zaso, kunye nolawulo lwaso. Hamba naso xa ubona ugqirha wakho.
- Yenzani utshintsho kwindlela yokuphila efana nokutya kunye nokuzilolonga kunye, hayi wedwa. Kukulungele nobabini, kunye nolwalamano lwenu.
- Ukuba unengxaki yokusombulula iingxaki, ungaze ungathandabuzi ukufuna uncedo kumcebisi wezibini okanye kwiqela lenkxaso. Ukucela uncedo luphawu lokuqina.
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