Nokuba usela amanzi amaninzi, ungatyi ukutya okunetyuwa eninzi, kwaye awuzilolongi ngokwaneleyo ukuze ukhuphe ukubila, ngaba usanxaniwe? Ngaba uhlala uziva imilebe yomile kwaye iqhekekile? Ukuba kunjalo, le yinto ekufuneka uthethe ngayo nogqirha wakho. Oku kungenxa yokuba ukoma kakhulu kunye nomlomo owomileyo zezona mpawu zimbini ziphambili zeswekile ephezulu yegazi. Usenokuba unesifo seswekile, kodwa usenokungazi. Ukuba sele usela amayeza eswekile, kusenokwenzeka ukuba lixesha lokuba ulungise indlela yakho yonyango kancinci.
Kwenzeka njani ukuba olu nxano lugqithisileyo kwisifo seswekile?
Olu nxano lungalawulekiyo oluvela kwisifo seswekile lubizwa ngokuba yi -polydipsia ngokwezonyango. Le meko inokubonwa kuzo zombini iintlobo zesifo seswekile.
Ngamafutshane, kukho iintlobo ezimbini eziphambili zesifo seswekile.
1. Isifo seswekile: Olu luhlobo esilwazi ngokubanzi ngokuba "yiswekile." Okwenzekayo koku kukuba amanqanaba eswekile egazini lakho aphakama kakhulu. Kukho iintlobo ezimbini zaso.
- Uhlobo 1 lwesifo seswekile: Esi sisifo esibangelwa kukuzikhusela komzimba. Oku kuthetha ukuba inkqubo yethu yokuzikhusela komzimba itshabalalisa iiseli ezikwipancreas zethu ezenza i-insulin. I-insulin yihormone enceda iswekile egazini ukuba ingene kwiiseli ukuze ivelise amandla.
- Uhlobo lwesibini lwesifo seswekile: Oku kwenzeka xa umzimba ungenzi i-insulin eyaneleyo, okanye i-insulin oyenzayo ingasebenzi kakuhle.
2. Isifo seswekile i-Insipidus: Esi sisifo esingaqhelekanga kakhulu. Asinanto yakwenza namanqanaba eswekile egazini. Sichaphazela izintso kunye neehomoni ezilawula ukusebenza kwazo. Oku kubangela ukuba umzimba uvelise umchamo omninzi. Ukuchama rhoqo kunokuwucoca umzimba kwaye kubangele ukoma kakhulu.
Ngoko ke ungabona, zombini iswekile ephezulu egazini kunye nokuchama rhoqo kunokubangela ukoma okukhulu nokungapheliyo.
Unxano luphawu oluphambili lwesilumkiso seswekile!
Cinga nge-insulin njengesitshixo esinceda iiseli zethu zisebenzise i-glucose njenge-fuel ukwenza amandla. Ngoku, xa umzimba wakho ungenalo elaneleyo eli sitshixo se-insulin, okanye xa singasebenzi kakuhle, yonke iswekile engenakungena kwiiseli iqokelelana egazini.
Ngeli xesha, amaqhawe amabini emzimbeni wethu aqala ukusebenza. Lawo zizintso zethu.
Oko kwenziwa zizintso kukusebenza iiyure ezongezelelweyo ukuze zifunxe, zihluze, kwaye zahlule le swekile ingaphezulu egazini. Oko kuthetha ukuba zisebenza ixesha elongezelelweyo.
Xa oku kusenzeka, izintso azikwazi ukuphinda zifunxe yonke le swekile ingaphezulu emzimbeni. Emva koko, ziqala ukuyikhupha emchameni. Into ebalulekileyo kukuba, le swekile ayiziphumi yodwa. Njengokucofa amanzi kwisiponji, ikhupha ulwelo kwizicubu zomzimba wethu ize ilukhuphe emchameni. Le nkqubo yiyo ebangela ukuba umzimba uphelelwe ngamanzi emzimbeni kwaye uzive unxaniwe kakhulu.
Ingaba oku kungenxa yesifo seswekile okanye kukho esinye isizathu?
Ukuba awunxani nokuba usela kangakanani na, okanye ukuba uchama umchamo ongaqhelekanga ngosuku, usenokuba ne-polydipsia. Kodwa ungoyiki uze ugqibe kwangoko ukuba unesifo seswekile. Kukho ezinye izizathu zokunxanwa kakhulu nomlomo owomileyo.
Le meko inokubangelwa ngamayeza athile ngokukodwa.
| Uhlobo lweziyobisi | Iimeko zokusetyenziswa |
|---|---|
| Amayeza okubulala iingqondo (amayeza okugula ngengqondo) | Ngezifo ezahlukeneyo zengqondo. |
| Amayeza okudakumba | Kwiimeko ezinje ngokudakumba nokuxhalaba. |
| Amayeza okulwa nokuxhuzula (amayeza okuxhuzula) | Kwisifo sokuwa kunye nezinye izifo zemithambo-luvo. |
| Izithinteli ze-SGLT2 (uhlobo lwamayeza esifo seswekile) | Ezi zinokubangela ukoma kuba zinyusa ukukhupha iswekile emchameni. |
| IiSteroids | Isetyenziselwa izifo ezininzi ezifana ne-allergies kunye ne-asthma. |
Ukongeza, umlomo owomileyo unokubonwa njengophawu oluphambili kwezinye iimeko zonyango ngaphandle kwesifo seswekile.
- Izifo ze-salivary gland
- Isifo sikaSjogren
- I-HIV/AIDS
Iingozi zokungawunaki unxano olugqithisileyo
Olu nxano lugqithisileyo aluyongxaki nje kuphela. Ukuba alunanzwa, lunokukhokelela kwiingxaki ezinkulu zempilo.
1. Ukuphelelwa ngamanzi emzimbeni: Ukuphelelwa ngamanzi emzimbeni okuqhubekayo kunokubangela isicaphucaphu, isiyezi, iintloko ezibuhlungu, kunye nokuquleka. Ukuphelelwa ngamanzi emzimbeni kukwanciphisa ubungakanani bomchamo owuvelisayo. Oku kuthintela umzimba ekukhupheni iswekile engaphezulu kumchamo. Oku kunokubangela ukuba amanqanaba eswekile egazini anyuke ngokukhawuleza nangokungalawulekiyo.
2. Amanqanaba aphezulu eswekile egazini angalawulekiyo: Nokuba unesifo seswekile esingafunyaniswanga okanye isifo seswekile esingalawulekiyo, amanqanaba aphezulu eswekile egazini ayingozi emzimbeni wakho wonke. Ukulawula isifo seswekile ngokufanelekileyo kuthetha ukunciphisa umngcipheko weengxaki ezilandelayo:
| Inkqubo echaphazelekayo | Iingxaki ezinokwenzeka |
|---|---|
| Intliziyo kunye nemithambo yegazi | Isifo sentliziyo kunye nesifo sohlangothi |
| Inkqubo yemithambo-luvo | Ukonakala kwemithambo-luvo (ukuba ndindisholo, iintlungu emilenzeni) |
| Izintso | Isifo sezintso |
| Amehlo | Ukukhubazeka kokubona (ukubona okungalunganga, ubumfama) |
| Inkqubo yesini kunye nomchamo | Ukungasebenzi kakuhle ngokwesondo kunye neengxaki zesinyi |
Senza ntoni ngale nto yokunxanwa okugqithisileyo?
Ukuba unxano lwakho olugqithisileyo lubangelwa sisifo seswekile, isisombululo esingcono kukulawula. Oku kufuna ukuxilongwa kunye nesicwangciso sonyango esifanelekileyo. Konke oku kufuneka kwenziwe phantsi kwesikhokelo sikagqirha wakho .
- Amayeza okulawula iswekile egazini: Ukuba unesifo seswekile sohlobo loku-1, kuya kufuneka ufake i-insulin izihlandlo ezininzi ngemini okanye usebenzise ipompo ye-insulin. Ukuba unesifo seswekile sohlobo lwesibini, ungadinga amayeza ukuba ukutya okutyayo kunye nokuzilolonga kuphela akwanelanga. Oku kuquka iipilisi ezifana ne-metformin kwaye ngamanye amaxesha i-insulin.
- Utyando: Ukuba utyebile kakhulu kwaye unesifo seswekile sohlobo lwesibini, ungathanda ukucinga ngotyando lokunciphisa umzimba. Lunokukunceda unciphise ubunzima obuninzi, lulungise amanqanaba eswekile egazini lakho, kwaye mhlawumbi uphelise amayeza eswekile.
- Utshintsho kwindlela yokuphila: Ukutya ukutya okunempilo kunye nokuzilolonga imihla ngemihla kunokuphucula phantse nayiphi na imeko yempilo, kuquka nesifo seswekile. Ungacela uncedo kwingcali yesondlo ukuze wenze isicwangciso sokutya esigxile kwi-carbohydrates. Ukuba uyatshaya, beka ukuyeka ukutya kwindawo yokuqala.
Izisombululo zexeshana zomlomo owomileyo
Ngelixa uzama ukulawula isifo sakho seswekile, ungazama ezi zinto ukuze ufumane isiqabu kumlomo owomileyo.
- Hlafuna itshungama engenaswekile okanye ufunxe into efana nesilayi seorenji engenaswekile. Oku kuya kunceda ekuvuseleleni ukuveliswa kwamathe.
- Nciphisa umlinganiselo wakho wokutya ikofu neti (caffeine).
- Musa ukusebenzisa izinto zokuhlamba umlomo ezine-alcohol.
- Sela iingqayi ezimbalwa zamanzi imini yonke.
- Amanye amayeza omkhuhlane kunye nee-allergies afumaneka ngaphandle kwemvume kagqirha (i-antihistamines, i-decongestants) anokuwucoca umzimba ngakumbi. Kuphephe ukuwasela ngaphandle kwengcebiso kagqirha.
- Sebenzisa i-humidifier ukuze wongeze umswakama emoyeni kwigumbi olala kulo.
- Kuphephe ukuhlafuna icuba okanye ukutshaya ngokupheleleyo.
Umyalezo Wokuya Ekhaya
- Ukoma okungapheliyo nomlomo owomileyo kunokuba luphawu olukhulu lwesilumkiso sesifo seswekile esingaziwayo.
- Ungaze uzityeshele ezi mpawu. Bona ugqirha wakho ngokukhawuleza ukuze akunike icebiso.
- Eyona sizathu sokunxanwa kwisifo seswekile kukuba iswekile engaphezulu egazini, xa ikhutshwa ngezintso kumchamo, ikwakhupha amanzi emzimbeni.
- Isisombululo esilungileyo nesihlala sihleli kule nxano kukulawula ngokufanelekileyo isifo sakho seswekile ngokweengcebiso zonyango.
- Ngelixa ulawula isifo seswekile, izinto ezilula ezifana nokuhlafuna itshungama engenaswekile kunye nokusela amanzi amancinci rhoqo kunokunceda ekunciphiseni umlomo owomileyo.
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