Ingaba isisu sakho sisaphuma emva kokuba nomntwana? Masithethe nge-(Diastasis Recti)!

Emva kokuba ngumama, ngaba ngamanye amaxesha ukhe ucinge uthi, "Owu, isisu sam asikanciphisi ubunzima, kufana nokuba sasinjalo xa ndandinomntwana"? Yingxaki ebanayo oomama abaninzi, nokuba ziinyanga okanye iminyaka emva kokuba nomntwana, xa izisu zabo zisabonakala ngathi ziphuma phambili. Isizathu soku sisenokungabi lula njengoko ucinga. Namhlanje sithetha ngemeko ebizwa ngokuba yi-`(Diastasis Recti)`.

Yintoni le `(Diastasis Recti)`? Masiyiqonde ngokulula!

Ngamafutshane, `(Diastasis Recti)` kuxa izihlunu ezimbini ezingaphambili kwesisu sakho zahlukene. Khawuthelekelele, ngaphambili kwesisu sethu, kukho izihlunu ezimbini eziqala phezulu ukuya ezantsi. Ezi zihlunu sizibiza ngokuba yi`(Rectus Abdominis)`. Abanye abantu bazibiza ngokuba yi``six-pack abs``. Ezo zihlunu zimbini zahlulwe ngumgca wezicubu embindini. Zibizwa ngokuba yi`(Linea Alba)`.

Ngoku, ngexesha lokukhulelwa kwakho, njengoko umntwana ekhula ngaphakathi esibelekweni sakho, isibeleko sakho naso siyakhula. Emva koko loo tissue ebizwa ngokuba yi-`(Linea Alba)` iyanwebeka, inciphe, ize ihlukane. Ifana nebhanti yerabha. Emva kokuba umntwana ezelwe, le `(Linea Alba)` iyancipha kwakhona, kwaye izihlunu ezimbini kufuneka zisondele. Kodwa, ngamanye amaxesha, njengebhanti yerabha endala, ukuthamba kwayo kunokuncipha. Emva koko umsantsa phakathi kwezo zihlunu awuvaleki kakuhle. Izihlunu ezimbini zisahlukana, kwaye isisu siphuma phambili. Yiloo nto siyibiza ngokuba yi-`(Diastasis Recti).` Oku kunokuba mnene kwabanye, kwaye kunokuba buhlungu ngakumbi kwabanye. Uninzi lwexesha, iintsana ezintandathu kwezilishumi zifumana le meko emva kokubeleka.

Ndingazi njani ukuba ndine-`(Diastasis Recti)`? Jonga ezi mpawu!

Le meko idla ngokuqala ukwenzeka kwikota yesithathu yokukhulelwa, kodwa usenokungaziboni iimpawu de kube ziiveki ezimbalwa emva kokuba umntwana ezelwe.

Nazi iimpawu eziphambili:

• Nangona unciphile, ngaba isisu sakho siyavuvukala size sibonakale njengeqamza? (Ingakumbi ngaphezulu okanye ngaphantsi kweqhosha lesisu sakho)
• Xa uchukumisa isinqe sakho , ngaba sivakala ngathi yijeli okanye into enjalo?
• Xa uqinisa izihlunu zesisu sakho (umzekelo, xa uhleli esitulweni uze ugobe umqolo) , ngaba isisu sakho sibonakala ngathi simile okwekhowuni okanye simile okwekhowuni (sinomqolo okanye simile okwekhowuni)?
• Ngaba uziva ubuthathaka okanye unengxaki yokwenza imisebenzi eqhelekileyo, efana nokuphakamisa into okanye ukuhamba?
• Ingaba uneentlungu zomqolo ?
• Ngaba kukho umahluko kwindlela yokuma ?

Khawucinge ngomhlobo wakho, masithi uNimali. Sele kudlule iinyanga ezintandathu uNimali efumene umntwana. Uthi unciphile, kodwa isisu sakhe sisaphuma, ngokungathi uphinde wafumana umntwana. Ubuhlungu kakhulu ngaloo nto. Uninzi lwexesha, uNimali usenokuba nale meko ibizwa ngokuba yi-`(Diastasis Recti)`.

Kuvakala njani ukuba ne-`(Diastasis Recti)`?

I-Diastasis I-Recti ayibuhlungu ngokwenene. Nangona kunjalo, inokubangela iziphumo ebezingalindelekanga (ezifana nentlungu yomqolo). Ungaziva ubuthathaka okanye ubuthathaka kwindawo yakho yesisu. Kwanezinto ezazilula ngaphambili, njengokuphakamisa impahla embalwa, ngoku zinokuvakala zinzima. Kwabanye abantu, xa beqinisa izihlunu zabo zesisu, umsantsa phakathi kwezihlunu ezimbini ezahluliweyo unokuvakala ngathi yijeli.

Ngubani onokuthi abe nethuba elikhulu lokufumana i-`(Diastasis Recti)`? (Izinto ezibangela umngcipheko)

Kukho izizathu ezahlukeneyo zokuba le meko inokwenzeka. Jonga ukuba kukho naziphi na kwezi zinto ezikukhathazayo:

• Ukuba umsantsa phakathi kwabantwana ungaphantsi kweenyanga ezili-12, ngokulandelelana.
• Ukuba uneminyaka engaphezu kwama-35 ubudala.
• Ukuba ulindele amawele okanye amawele amathathu (`aphindaphindeneyo`).
• Ukuba umntwana mkhulu kakhulu kwaye utyebile kakhulu.
• Ukuba umncinci kakhulu kwaye umncinci.
• Inxalenye etyhalayo yokuzala okuqhelekileyo kwesitho sangasese sowesifazane.

Kwenzeka ntoni ukuba `(Diastasis Recti)` ayinyangwanga kakuhle? (Iingxaki)

Ukuba awuyinyangi kakuhle, okanye ukuba unemeko enzima ngakumbi ebizwa ngokuba yi-"Diastasis Recti", iingxaki ezinje ngezi zinokwenzeka:

• I-hernia ye-umbilical.
• Ukuqhinwa.
• Ukwanda kwentlungu yomqolo.
• Ukuvuza komchamo xa uhleka okanye ukhohlela (`Ukuvuza komchamo`).
• Intlungu ngexesha lokwabelana ngesondo.
• Intlungu yesinqe nesinqe.

Ugqirha uyibona njani le nto?

Xa ubona ugqirha, baya kukuxilonga ukuze babone ukuba unayo na i-"Diastasis Recti", iphi, kwaye inzima kangakanani. Inokwenzeka ngaphezulu, ngaphantsi, okanye phantsi kweqhosha lesisu.

Ugqirha uza kusebenzisa izandla neminwe yakhe ukuze afumane naziphi na izikhewu phakathi kwezihlunu zakho zesisu aze ajonge imeko yezihlunu. Abanye oogqirha banokusebenzisa i-ultrasound scan, iteyiphu yokulinganisa, okanye isixhobo esibizwa ngokuba yi-caliper ukulinganisa ubungakanani bakho.

Ngokubanzi, ukuba kukho umsantsa ongaphezulu kweesentimitha ezi-2, kuthathwa ngokuba yi-``Diastasis Recti``. Ikwalinganiswa nobubanzi beminwe. Umzekelo, umsantsa weminwe emibini ufana nomsantsa weminwe emithathu.

Ugqirha uza kukuxelela ukuba zeziphi izithambo omawuzenze, okanye akuthumele kwingcali yezonyango.

Ungazijonga ngokwakho oku?

Ewe, ungakujonga oku ekhaya. Nantsi indlela yokwenza oku:

1. Lala ngomqolo, amadolo agobile, neenyawo zithe tyaba phantsi.

2. Beka isandla esinye emva kwentloko yakho uze uphakamise amahlombe akho kancinci phantsi, ngokungathi 'uhlala phantsi'. Jonga isisu sakho.

3. Beka iminwe yesinye isandla phezu kwenkaba, intende yesandla ijonge phantsi, kwaye iminwe ijonge ezithendeni zeenyawo.

4. Ngoku sebenzisa iminwe yakho ukuze uve ukuba kukho umsantsa phakathi kwezo zihlunu zimbini.Jonga ukuba zingaphi iminwe onokungena kuyo kuloo mngxuma.

Ukuba uziva ungena kwiminwe emibini okanye ngaphezulu, qiniseka ukuba uthetha nogqirha wakho ngaloo nto. Angaqinisekisa ukuba unayo na i-"Diastasis Recti" aze akucebise ngonyango.

Ndingayilungisa njani i-`(Diastasis Recti)` yam?

Ukuze ulungise le meko, kufuneka wenze iintshukumo ezithambileyo eziqinisa izihlunu ngaphakathi esiswini sakho. Kodwa khumbula, ngaphambi kokuba uqale naluphi na umthambo, kufuneka wazi kakuhle ukuba ufanelekile na kumntu one-`(Diastasis Recti)`. Eyona nto ilungileyo kukusebenza nogqirha wezonyango onamava oku. Emva koko unokukufundisa umthambo ofanelekileyo, aqinisekise ukuba uwenza ngokuchanekileyo, kwaye akuncede uqhubeke kancinci kancinci kwimthambo enzima ngakumbi.

Kwiiveki ezintandathu zokuqala emva kokuzalwa komntwana, kufuneka ulumke kakhulu ngezi zinto zilandelayo:

• Musa ukuphakamisa nantoni na enzima ngaphezu kobunzima bomntwana wakho.
• Xa uvuka ebhedini okanye uvuka kwindawo ohleli kuyo, qengqeleka uye ecaleni uze uziphakamise ngezandla zakho.
• Ungaze wenze umthambo otyhala isisu sakho phambili (umz. ukukrwitsha, ukuhlala phantsi).

Ukuba unako, sebenzisa ibhendi yesisu ethambileyo. Iya kukunceda ukugcina isisu sakho siqinile kwaye inike ukuphumla emqolo wakho. Kodwa khumbula, ezi bhendi zesisu aziyi kuyinyanga iDiastasis Recti okanye ziqinise izihlunu zakho zesisu. Nangona kunjalo, ziya kukunceda ukukukhumbuza ukuba uqaphele izihlunu zakho ezingundoqo kwaye uhlale umile kakuhle.

Ingaba sekudlule ixesha ukulungisa oku ngoku?

Akunjalo konke konke! Akukaze kube kudala ukulungisa imeko yakho ethi "Diastasis Recti". Ngokwenza umthambo ofanelekileyo, ungayilungisa le ngxaki yokwahlukana kwezihlunu nokuba sele kudlule iminyaka emininzi uzelwe umntwana wakho wokugqibela.

Ngaba oku kungalungiswa ngaphandle kotyando?

Ewe! Uninzi loogqirha bacebisa unyango lomzimba okanye umthambo wasekhaya ngaphambi kotyando. Nangona kunjalo, ukuba une-hernia yesisu, okanye ukuba ufuna i-tummy tuck, utyando lunokuba lolona khetho.

Ngaba oku kuza kunyanga ngokwako?

Isenokuba njalo. Kuxhomekeke kubunzulu bemeko yakho nokuba wenza izinto ezithile ukuze iphile. Umzekelo, ukuba unesithuba esincinci, esingesibi kakhulu, unokukwazi ukuchacha kancinci ngaphandle komzamo omkhulu.

Zeziphi iindlela zokuzilolonga ezilungileyo ze-`(Diastasis Recti)`?

Eyona mithambo ilungileyo yokwenza oku yileyo isebenza kwizihlunu zesisu ezinzulu. Imithambo emininzi ye-Diastasis Recti ibandakanya ukuphefumla nzulu kunye neentshukumo ezilawulwayo.Ngelishwa, uninzi lwezivivinyo esihlala sizenza ukuze sinciphise amafutha esiswini (umz. ukukrwitsha) zinokwenza esi simo (iDiastasis Recti) sibe sibi ngakumbi.

Zeziphi iintlobo zeentshukumo ezenza `(Diastasis Recti)` zibe mbi ngakumbi?

Naluphi na ushukumo olutyhala okanye olutsala udonga lwesisu luqhubele phambili lunokwenza imeko yakho ye-"Diastasis Recti" ibe mandundu. Oku kunokwenzeka nakwimisebenzi yemihla ngemihla efana nokuvuka ebhedini okanye ukuphuma esitulweni. Ngoko ke, licebo elihle ukuba uqaphele indlela osebenzisa ngayo izihlunu zakho zesisu imini yonke.

Ukuba une-`(Diastasis Recti)`, musa ukwenza ezi zivivinyo konke konke:

• Naluphi na uhlobo lwe-'Crunches' okanye 'Sit-ups' lulungile.
• Iiplanga okanye ii-push-ups (ngaphandle kotshintsho).
• Ezinye iindlela zokuma zeyoga ezifana ne-'Downward dog' kunye ne-'boat pose'.
• Imithambo yePilates efana ne "Double leg lifts" kunye ne "scissors".
• Naluphi na uhlobo lomthambo obangela ukuba isisu sakho sidumbe phambili (ikhowuni okanye idome).

Ndifanele ndimbone nini ugqirha wam?

I-Diastasis Recti yimeko eqhelekileyo neyonyangekayo. Ukuba izihlunu zakho zesisu ziqelelene ngaphezu kweminwe emibini, okanye ukuba uva iintlungu, kubalulekile ukubona ugqirha ukuze ufumane isifo. Banokukuthumela kwingcali yezonyango okanye kwingcali yomgangatho we-pelvic ukuze ikuncede uqinise izihlunu zakho zesisu.

Ndingenza ntoni ukuthintela ukwakheka kwe-`(Diastasis Recti)`?

Kuqhelekile kwaye kulindeleke ukuba izihlunu zakho zesisu zahlukane kancinci ngexesha lokukhulelwa. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa umngcipheko wakho wokuba ne-"Diastasis Recti":

• Gcina ubunzima obusempilweni ngexesha lokukhulelwa. Oku kunokufezekiswa ngokuzilolonga nokutya ukutya okunesondlo. Ukuba awuqinisekanga ukuba kufuneka utyebe kangakanani, buza umboneleli wakho wezonyango ngaphambi kokukhulelwa.
• Ziqhelise ukuma kakuhle nokuphefumla nzulu. Yima nkqo, amahlombe abuyele umva. Xa uphefumla nzulu, kungekuphela nje isisu sakho kodwa neembambo zakho kufuneka zande.
• Yenza umthambo okhuselekileyo wentliziyo. Ziphephe imithambo ebeka uxinzelelo kwintliziyo, efana nokuhlala phantsi kunye nokukrwitsha, emva kweeveki ezili-12 zokukhulelwa nasemva kokuba umntwana ezelwe.
• Musa ukutsala nzima xa uphakamisa. Eminye imisebenzi yemihla ngemihla, efana nokuphakamisa iibhegi kunye nabantwana, inokubangela uxinzelelo olungeyomfuneko kwimisipha yesisu sakho.
• Xa uphuma ebhedini, qengqeleka ecaleni ('log roll'). Qhubeka kwelinye icala uze uzikhuphe ebhedini ngezandla zakho.

Kuza kuthatha ixesha elingakanani ukuba oku kuphiliswe?

Olunye uphando lufumanise ukuba ama-45% abafazi bane-diastasis emva kweenyanga ezintandathu bebelekile. Nangona kunjalo, akukho xesha lichanekileyo lokuba kuza kuthatha ixesha elingakanani ukuphola. Kuxhomekeke ekubeni izihlunu zakho zikude kangakanani kwaye uzimisele kangakanani kwimithambo yokuqinisa. Kwiiveki ezimbalwa emva kokubeleka, njengoko izihlunu zakho ziqina kwakhona, esi sithuba siza kuqala ukuvala kancinci kancinci.

Ndingaphinda ndifumane iDiastasis Recti kwakhona?

Ewe, ungayiphilisa iDiastasis Recti kwaye uyibuyisele. Okukhona ukhulelwa amaxesha amaninzi, kokukhona umngcipheko uphezulu. Cinga ngeLinea Alba njengebhanti yerabha eqhubeka inwebeka. Ekuhambeni kwexesha, ibhanti yerabha ilahlekelwa bubuthambile bayo. Emva kokuba iLinea Alba yoluliwe amaxesha amaninzi, isenokungakwazi ukubuyela kwimo yayo yokuqala.

Ngaba amadoda angafumana i-`(Diastasis Recti)`?

Ewe, nabani na angayihlakulela le nto. Ixhaphake kakhulu ngexesha lokukhulelwa. Amadoda angayihlakulela le nto ngenxa yokuzibhokoxa kakhulu okanye okungapheliyo. Amadoda angayihlakulela i-Diastasis Recti ngenxa yezinto ezifana nokuphakamisa izinto ezinzima, ukuqhina, kunye nokunyuka/ukwehla kobunzima ngequbuliso.

I-Diastasis I-Recti inokuba yintlungu yokwenyani, emzimbeni nasengqondweni. Ungaziva uneentloni kwaye ungakhululekanga kuba isisu sakho sivele phambili. Ungaziva iintlungu zomqolo kuba izihlunu zakho zesisu zibuthathaka. Kodwa khumbula, nokuba sekudlule iminyaka ukususela oko wazala umntwana wakho wokugqibela, ugqirha anokukunceda ulungise le meko. Yimeko eqhelekileyo kubantu abaninzi, kwaye kukho iindlela zokukunceda. Ukufumana unyango kunokukunceda uzive uzithembile ngakumbi ngomzimba wakho kwaye unciphise iintlungu ozivayo.

Isishwankathelo (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda ngcono i-"Diastasis Recti" esithethe ngayo namhlanje.

• Khumbula, oku kuyenzeka koomama abaninzi. Awuwedwa.
• Ukuba uneempawu ezifana nesisu esivele ngaphandle, iqhubu elijikeleze inkaba, okanye isisu esivuvukileyo , funa ingcebiso kagqirha.
• Le meko ingalawulwa kwaye inyangeke kakhulu ngokuzivocavoca okufanelekileyo kunye nonyango lomzimba.
• Ziphephe imithambo etyhala isisu sakho phambili, njengokukrwitshwa.
• Akukaze kube kudala kakhulu ukuqala unyango.

Ukuba unemibuzo engaphezulu malunga noku, ungathandabuzi ukuthetha nogqirha wakho. Hlala usempilweni!

I- Diastasis Recti, Isisu Sasemva Kokubeletha, Ukwahlulwa Kwemisipha, Ukuzilolonga Kwesisu, Ukukhulelwa, Impilo Yabasetyhini, I-Linea Alba